Tag Archives: mental health

Changing Your Stars

I am watching A Knight’s Tale, one of many movies I could watch several times over. As I start to write, this scene is in the background:

“He’s a real Knight, William. Watch him and learn all that you can. Now go, and change your stars!”

“But father, I’m afraid.”

“Afraid of what?”

“Afraid I won’t be able to find my way home.”

“Don’t be afraid William, you’ll just follow your feet.”

Life is full of changes and situations which evoke fear in our hearts. “Courage is being scared but saddling up anyway,” according to John Wayne. It is knowing not knowing what is around the bend but peeking just beyond despite this unknown, is it not?

For me, that bend was motherhood, and waiting around that bend was one an awful monster I had no desire to meet. But we came face to face anyway, the monster and I, not too long after my first daughter graced my arms. The monster, he breathed heavily in my face, the moisture from his open, drooling mouth specking my face as if it were drizzling. He growled at me as he snatched me, taking me back to his lair just beyond the edge of town.

This monster, he shoved me down a hole in the floor of his shack, a hole so deep there was no light. I crawled into a corner and wailed helplessly until I fell asleep. This monster, he fed me, when he could, but left me there to wallow and ruminate, lost forever from the world, away from my child, my partner, everything. Until one day, a hand reached into the hole and helped me out. The light, it burned. The leaves were greener than I remembered, the dew sparkled on them as the sunlight bounced off the fresh rain collected just on the surfaces of the just born foliage.

The face of my rescuer blurred into many faces for it was not just one person, it was many, working together, which brought me back to the land of the living. One of those faces was my own for I had to fight to accept the help I so desperately needed to escape from the deep dark hole under the monster’s house.

As I left the monsters house, I of course, had to follow my feet home. For me, they led me to a new place in life, some of it familiar, some of it brand new. But alas, it was the home where my heart belonged.

In A Knight’s Tale, as Oreck travels to Cheapside, he encounters a little girl to find out where his father lives. She tells him, and he discovers his father is now blind, unable to see. So he goes up to see him, telling him that he is well without identifying himself, and that he has indeed managed to change his stars. Then there is this exchange:

“Has he followed his feet? Has he found his way home at last?”

“Yes.”

“Oh, Oh William! Oh my boy!”

Then, they sit, they talk, they eat, they laugh as if time has never passed. This is how it should be when a prodigal son returns. A celebration of return to self, or return to an improved self, rather.

Then the story goes dour again as the Adhemar, the knight opposing Oreck (William), exposes him as not being of noble birth. This is much like a relapse, as if the monster had hunted us down again and shoved us back in the hole.

But this time, this time he has people willing to fight with him, beside him, and most importantly, someone willing to truly change his stars. This is what I wish for all of us fighting a Perinatal Mood & Anxiety Disorder – a warrior willing to tilt full speed ahead with a lance against anything and anyone daring to rip us off our horses as we heal. This is what I work to be for all women who contact me – a fighting spirit who will not only go to bat for them but will do whatever I can to instill the same spirit within themselves.

Prince Edward then dubs Oreck, now William Thatcher, as a knight, asking him if he is fit to compete. He is, of course, and he wins against his enemy, the villainous Adhemar.

This is what those of us who fight against a mental illness want – we not only want to win our battles, but we want to be acknowledged as someone who matters. We are human, longing to be counted among those who surround us.

Every day may be a battle, every day may be exhausting, but we get up the next day, and do it all over again, hoping that today, just maybe, we will change our stars a little bit more than the day before, inching ever so much closer to the person we long to be deep inside our hearts.

Go. Change your stars. Don’t be found weighed, measured, and found wanting. Push yourself toward constantly changing your stars for the better. Defeat your monster, make him look up at you from the flat of his back after you have knocked him off his horse.

If you don’t need to change your stars, help someone else change theirs.

To you, it might just be a random act of kindness. To them? It might just change their entire life.

What Would Your Trophy Say?

“It’s psychotic. They keep creating new ways to celebrate mediocrity.”

~Mr. Incredible, The Incredibles~

Ah, good old mediocrity. The goal for which everyone aimed, right?

Not really.

In the sixth grade, I completed in the school’s spelling bee. If memory serves correctly (I’m getting old and yes, there is truth to the old adage that brains stop working as well once you hit a certain age), I won the class competition which is what placed me in the school’s bee.

I won the school’s spelling bee.

Don’t ask me what word I spelled to win because I don’t remember.

I remember, however, thinking winning was kick-ass, especially because I was one of the younger kids in the school. I beat the older, (and I thought smarter), kids that day.

I did not make it past the county spelling bee, however, despite studying my ass off. The other kids there were simply better at spelling than I. (I know, completely shocking, right?)

I have the trophy stashed somewhere, probably in a box long gone, to be honest. Who knows. It is a symbol of victory, of not settling for anything but the best.

I also played soccer as a kid. Our team did not win a lot of games, we definitely did not win regionals or go to any sort of championship. At least, I don’t remember us doing so. Know what we all got at the end of the season? A tropy. For mediocrity.

That trophy, while pretty, is completely worthless. Sure, it has my name on it and is a symbol of a lot of physical exertion over a few months, but meh. There is no victory attached to it therefore it means nothing.

We do not need to reward people for mere participation. For just showing up. Awards are meant for people who go above and beyond expectations, who fight like hell to do their very best and dedicate their lives to be the very best they can be at what they do.

Trophies don’t go to people who half-ass it. At least, they shouldn’t.

I think anyone living with a mental illness who battles through their days just to survive, however, should have a damn trophy. Because that? IS HARD WORK. Getting out of bed, doing what needs to be done, making plans, living – that is damn near impossible for someone with a mental illness. Doable, but damn near impossible without an extreme exertion of energy, both physical and mental.

It is a well-practiced tango between mind and body – convincing the brain to properly control the body to do what it needs to in order to accomplish the most base tasks like eating, showering, cleaning, etc. Same days? It’s more like the hokey pokey – you put the left arm in, you take the left foot out, you do the hokey pokey and you shake it all about. If you’re lucky, you fall asleep and start all over again, praying that your mind & body are back in sync the next day.

If you created a trophy for yourself or someone you loved who struggled with a mental illness to inspire/empower them, what would it say?

Tell me down below!

I’m gonna have to give some thought to what mine would say. Stay tuned for that update!

#PPDChat Topic 01.13.14: Leaving It All Behind – Embracing Emotional Minimalism

ppdchat-01-13-14

Today’s chat will focus on a concept I introduced in a post last night, emotional minimalism. The idea behind emotional minimalism is not to be completely numb to feelings but rather to process them in a timely, mindful, and healthy manner thereby traveling light with your emotions instead of dragging a ton of unnecessary baggage along with you. 

Go read last night’s post here and get ready for a challenging chat tonight. See you at 830pm ET!

Tossing the Emotional Baggage from Your Train

Many of us stand frozen in our paths because we are afraid of disappointing someone or being called out as a hypocrite when what we do does not back up what we say. Here’s the thing – how people react to you is not your gig. It’s theirs. They choose how to judge you and nothing you do or say will change how their judgement of you. You cannot repack or carry their emotional baggage. The only baggage you are responsible for is yours.

I read a great post today about a minimalistic approach to life. Of course, it focused on the minimalistic approach to material things but what if we took this approach and applied to to our emotional life as well and set free all the baggage from the past and refused to carry it for one second longer?

One of my earliest favourite movies is The Mission with Jeremy Irons and Robert DeNiro. Irons plays a Jesuit Priest in the Amazon. DeNiro is a plantation owner who has some society debts to pay. He appeals to Irons and follows him into the wilderness, carrying a large load of items on his back as they trek through the jungle. Despite falling multiple times as they struggle up a particularly steep hill, DeNiro refuses to cut the load off. Finally, after a fall when DeNiro is almost at the top, Irons cuts the load from DeNiro’s back. DeNiro looks at Irons in disbelief, almost angry that he has taken his penance from him. Then, DeNiro sits down and cries in the jungle, mourning the loss of the load and, it seemed, his gratefulness for having been relieved of by a priest. (Disclaimer – it has been quite some time since I have seen the movie and this is how I remember the basic scene/storyline of this aspect of the movie. Please feel free to correct me if I am wrong)

What if we were able to do that for someone? For ourselves? Lighten the load a little by refusing to carry emotional baggage with us? Imagine if we could truly start each day anew with no baggage whatsoever on our hearts or our minds? A sort of blank slate, if you will.

But wouldn’t you have to be emotionally frigid to do that?

No. What you need to be is mindful of how you allow things to ebb and flow into and out of your life, ensuring a balance of positive and negative – not allowing either to outdo the other. (For I believe that if we do not know sorrow and pain we cannot be truly grateful for the wonderful and amazing).

So how does one achieve this minimalistic state of a baggage free emotional life?

Well, for starters, you could complete the ritual of Kolinahr – I kid, I kid. Being Vulcan is not logical, Captain.

Here are a few steps I have discovered to living a (mostly) baggage free emotional life:

1) Deal with things as they happen – Don’t hold things in. Process events as they occur. Talk about them, write about them, get it out of your system. The longer things sit, the more they fester and you don’t want that creepy Uncle from The Adams Family perched on your back, do you? No. Of course you don’t. So before your problems sprout arms, legs, start wearing a holocaust cloak and go bald, deal with them before you turn into the Hunchback of Notre Dame because Uncle Fester is camped out on your back.

2) Do not let experiences jade you – Just because one situation with one person turned out a particular way one time, do not let that be the standard by which you judge similar situations with different people in the future. People are all different and sometimes, they might surprise you with their reactions. We all know what “assume” breaks down into, right? And we are not asses. Well, not all of us.

3) Listen to what the other party is saying – Don’t sit there hearing them as if they were the teacher on Charlie Brown while you formulate what you want to say to defend yourself. Actually listen to their concerns. When they are done, take a few minutes to respond, beginning your response with a rephrasing of what they said so they know you heard them. Validation goes a long way and repeating what they said helps you better understand what they’re feeling as well because you’re saying it in your voice.

4) Do not have conversations about important situations when you are angry – Trust me on this one. Wait until you have calmed down and then talk. Discussing things when you are both angry never ends well. It is wiser to wait until you have both calmed down and are capable of having a rational discussion. Otherwise, you just end up having a talk that looks like this (I don’t really like the parenting in this video as they delay dealing with the child’s outburst but it is a perfect example of what an angry conversation will accomplish – nothing):

5) Be brave enough to admit when you are wrong. We are not always on the side of right in a discussion, behaviour, or life. We screw up because we are human. (To be human is to err, correct?) It takes a lot of chutzpah to admit you are wrong. Don’t admit you’re wrong if you know you’re not – that’s not cool either. But when you are wrong, admit it, and ask at the same time how you can fix the damage that has been done. Accountability goes a LONG way.

6) When you feel wronged, say something. Staying silent harms everyone, especially you. This is reminiscent of the first step, yes. But I also want to encourage you to phrase things like this, “When X happened, it made me feel like Y. How can we work to improve how we do this so no one has to feel like Y again?” This way, you are not being accusatory and offering to form a partnership to improve how things are managed in the future. (There are certain situations in which it is best, of course, to say something to someone other than the person who wronged you such as cases of abuse, etc, but still – say something to someone who can help you work through it or escape the situation. Do not continue to suffer in silence.)

7) Remember that how people react to you is absolutely not your gig – it is theirs. This is the best piece of advice a therapist ever gave me. Living by it is difficult at first but once you start to do so, you realize that as long as you do your very best to resolve a situation or to share how you feel, how people choose to react to that is their gig. You absolutely positively do not own how anyone chooses to react to you. That’s all them. End of story.

Do I guarantee these steps will lead to a minimalistic emotional lifestyle free of all that baggage you have been lugging around? No.

But it’s a damn good start.

What changes will you make in your life this week to move toward a more minimalistic emotional lifestyle? What do you think would be the most difficult thing for you to let go of emotionally? Share below!

 

 

A Simple Dream

A mum in the UK recently took her own life. Fellow PPD blogger Ivy Shih Leung wrote a very long and insightful piece about it here.

While I have not read anything beyond Ivy’s piece, I want to address one of the issues Ivy touches on in her post. For me, it is one of the primary reasons women who struggle with a Perinatal Mood & Anxiety Disorder still fight so desperately with reaching out for help and then with actually receiving the proper help.

Our battle has multiple levels. Were PMAD’s a video game, we would have to survive level after harrowing level before finally reaching a properly educated doctor or therapist. Some of us may be lucky enough to skip all these harrowing levels but for most of us, we are destined to fight with all we have while we don’t have much just to get by in a world expecting us to be super mom while we are at it.

First, we have to fight with ourselves to acknowledge that there is a problem.

Then, we fight with loved ones for help with every day tasks and with reaching out for help.  We fight the argument that we are “faking” or “pretending” just to get out of housework or parenting. We are, some of us, told to suck it up and get over it. Move on. We’ll fall in love with our children eventually. Worse yet, some of us are told depression is some sort of luxury the former generations did not have time with which to deal.

Next, we fight with the front desk folks at the doctor’s office who may tell us such things as “If you’re not suicidal, don’t call us until you are.” (And yes, shamefully, that DOES happen in real life).

We then level up to arguing with a doctor who may brilliantly tell us that our hormones should be back in order by now so of course it can’t be Postpartum Depression despite the fact that we just admitted several high risk symptoms to them. So we are referred to the therapist who calls and reschedules until we are exhausted and cancel altogether.

So we suck it up and try to make do on our own until the next baby when we completely fall apart and start the entire routine all over again. Only this time around, there is a little less resistance from family members and friends because they have seen you go through this before and realize that maybe, just maybe, she isn’t making it up this time around.

But we have to stay off the Internet because it’s a dangerous place for a woman with a PMAD to be – we will be judged for breastfeeding while taking medication or for giving formula because we have to medicate. We didn’t try hard enough to protect ourselves, there is something wrong with us. Damn straight there is something wrong with us – it’s an illness, it’s real, and it is hell.

Psychiatric stigma is bullshit. The divisiveness motherhood brings to a woman’s life is bullshit. Hell, sometimes just being a woman altogether is bullshit. Why we judge each other so harshly for our choices is so beyond me I don’t even know how to begin to understand why we do this. I’m serious – I truly do not understand the in-fighting or bickering.

It comes down to understanding one simple truth:

Each mother needs to do what is best for HER and for HER family. As long as she is doing just that, we do not need to judge, we do not need to place blame, stigma, guilt, or any other negative blanket upon her or her family.

The Internet can be a fabulous place for support if you end up surrounded by the right people and ignore the wrong people. It’s finding the wonderful people that is the challenge.

I have a simple dream, in closing. It’s a dream that one day, mothers of all sort of different beliefs, will be able to have a discussion about parenting without inadvertently reducing each other to panic attacks and/or tears because they’ve judged someone for doing something outside the realm of *their* comfort zone.

One day, right?