Tag Archives: twitter

#PPDChat 01.29.15: Just The Facts

PPDChat topic 051611It’s that time again! Every so often, #PPDChat goes back to basics and talks about the signs and symptoms of the issues of Perinatal Mood & Anxiety Disorders. It’s important because many folks aren’t familiar with the nuances of some of the symptoms. Or they associate PMADs with the things they hear in the news.

This chat battles two fronts  – informing as well as disarming any stigma that is out there.

So we’ll see you tonight (blizzard and all) at 8:30pm ET for an informative chat all about the signs and symptoms of a Perinatal Mood & Anxiety Disorder!

#PPDChat 01.19.15: Love & PPD

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Love. It envelops you and claims you whole, much like a cozy comforter on a cold winter night. Then, reality rips the comforter away and brings with it a freezing breeze. Struggle as you may, you just can’t get the comforter back. So, you fight to do your best with what you have.

This is what love is like during a Perinatal Mood & Anxiety Disorder. We pull away because we are working to keep ourselves warm (read: sane) and do not have the ability to keep those around us warm because we are barely staying afloat. So our loved ones watch, helplessly, as we fight ferociously (or for some of us, drift away), along this confusing path.

How do we make love thrive during the time of PPD?

How can those of us who are struggling reach out to those around us?

How can those who love us dearly reach out to us without being afraid of further hurting us or stifling our progress?

Patience. Acceptance. Compassion. Mostly patience.

Join me tonight at #PPDChat on Twitter at 830pm ET as we navigate this roller coaster road of love in the time of PPD.

See you there!

#PPDChat 10.06.14: Art of Self-Care

ppdchat-10-06-14Guilt over what we should be doing for ourselves often translates into a serious lack of self-care. We forget to gift ourselves the grace we so often extend to everyone else in our lives to those who need it most – us.

I am constantly saying how important self-care is to the journey of motherhood. We HAVE to fill our own pitchers before we can pour ourselves to those around us. If we don’t, we will have nothing to pour into the cups of those we love and soon we will turn to dust.

Join me tonight as we chat about the art of self care through the art of self-grace.

Gift yourself grace, and steep yourself in the self-care you deserve.

See you on Twitter at 830pm ET!

#PPDChat 09.21.14: When Darkness Falls – SAD & PPD

ppdchat-09-22-14Fall Equinox.

When I was a kid, I loved those words. It meant the leaves would soon change colour, setting the landscape ablaze in yellows, oranges, reds, and the sunlight would carry the newly found rainbow into the sky as it sank beneath the horizon earlier and earlier every night.

It also meant my birthday was only 4 days away.

But now, as I have journeyed several days down the path of life, I don’t enjoy those two little words as much any more. In fact, they make me sad. I strive to find the joy in autumn and not focus too much on the shorter days and looming increase in hours spent in the dark, away from the sun.

I moved back to the northeast United States a few years ago. The first year I was here, Sandy hit. I have not been right since. The cloudy days, the shorter days, the snow (dear LORD, the snow), the dark – it has me sinking into the depths of my couch in the winter, fighting for any shred of happiness I can find. I finally had a discussion with my doctor about it last year and we realized it may actually be a combination of PTSD from Sandy and the settling in of SAD.

So now, this year, I am prepared. I fought back last year with medication (finally) but after doing everything else I could do as well – a therapeutic SAD lamp, Vitamin D, socialization, etc. But this year, I’m still on my meds, I use my light every morning as I drink my first cup of coffee and catch up with friends on social media, easing myself into my day.

Tonight, we’ll discuss not only the very real issue of Seasonal Affective Disorder, but how that may complicate PPD and things you can do to battle both at the same time. I hope you’ll join us.

See you tonight at 830pm ET!

#PPDChat Topic 08.04.14: Getting Pro-active: Facing Pregnancy after a Perinatal Mood & Anxiety Disorder

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Along with countless women, I have been in this boat. It’s an intimidating boat, let me tell you what. But, with some preparation, things don’t have to be quite that scary.

My first experience with a PMAD was frightening. I had no idea what was happening in my head in addition to trying to get myself adjusted to motherhood for the first time around. Talk about one helluva screwball. Thanks, life.

I survived. My daughter survived. Did we come out unscathed? No. But I definitely came out wiser. I view my first brush with PP OCD as one heck of a learning curve which prepared me for the second time I found myself in an even deeper valley than the first.

Halle Berry said it best on Oprah: “Once you’ve been through depression, it gets easier to get out because you have a road map.” Each episode, while it may have different nuances and causes, is essentially the same basic experience deep down. You get used to battling your way out of it and yes, you absolutely have a road map. You learn to recognize the curves and know how to adjust for them well before they even appear on your horizon.

Just as with a road trip, preparation is key. While even the best preparation in the world does not guarantee that a PMAD will stay at bay, it does empower you and enables you to seek help sooner rather than later.

I sincerely hope you’ll join us tonight to discuss the importance of preparing yourself and your loved ones for the possibility of another bout of a PMAD after the birth of a sibling. I have experienced both a planned and an unplanned pregnancy after my episodes so there will be lots of insight into both situations, including a very honest discussion about depression and other mental health issues during pregnancy.

Tonight’s chat is an important one. Don’t miss it. See you on Twitter at 830pm ET!

Meltzer Brody and Stuebe Guest Announcement

Announcing the #PPDChat Guests for 11.11.13: Drs. Samantha Meltzer-Brody & Alison Stuebe

Meltzer Brody and Stuebe Guest Announcement

I am beyond excited about Monday night’s #PPDChat, y’all!!!

We’ll be chatting with none other than the fabulous Dr. Samantha Meltzer-Brody and Dr. Alison Stuebe, both with UNC’s Perinatal Psychiatry Unit. This is a ground-breaking program here in the United States for women struggling with Perinatal Mood Disorders. They are currently focusing on research which examines the biology behind the relationship behind depression and breastfeeding. Dr. Stuebe writes:

“I’m happy to report that I’m a doctor, and I do think of this — in fact, at UNC, we’re starting a 5-year NIH-funded study to try to understand the relationship between breastfeeding, postpartum depression, and infant attachment.  Our pilot data suggest that this relationship is complicated. We recruited 52 women who were intending to breastfeed and either did or did not have a history depression and/or anxiety. During pregnancy, mothers provided baseline blood samples, completed questionnaires, and had a standardized psychiatric interview to assess their history. Mothers came to our lab with their babies at 2 and 8 weeks postpartum, and we measured hormone levels while they breastfed their babies.”

For those of us who have been through a Perinatal Mood & Anxiety Disorder, we know that the relationship we have with how we feed our babies is a tough one. There are so many factors to consider. Dr. Meltzer-Brody & Stuebe are investigating this further and have graciously agreed to share their experiences and insights on Monday.

I sincerely hope you will be able to make it to chat because it will be a great one!

You can read more about Dr. Samantha Meltzer-Brody & Dr. Alison Stuebe by clicking on their names. Be sure to follow them on Twitter (usernames are in the announcement above) before the chat!

#PPDChat Topic: Like A Butterfly: Transformational Power of a Perinatal Mood Disorder

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Today, we’re focusing on the ways Perinatal Mood & Anxiety Disorders change us. Many of us know all too well the amount of energy it takes to fight through to ourselves during a Perinatal Mood & Anxiety Disorder. As someone who is now able to look back at my experiences instead of being caught in the midst of it, I see how that fight changed my outlook on life as well as changed almost everything inside me. While I have been remodeled, some of the old me remains. Isn’t this the way with all trauma and substantial life experiences? We are constantly growing and changing as life ebbs and flows through us, are we not?

The 1:00pm ET chat will be a prelude to tonight’s chat with @WalkerKarraa regarding the amazing transformational power Perinatal Mood & Anxiety Disorders have in the lives of the women who experience them. I hope you’ll join us as we casually explore and discuss the ways PMAD’s have changed our lives during the afternoon chat.

Then at 8:30pm ET, Dr. Walker Karraa will join us. I am excited about her joining #PPDChat as a guest, particularly on this topic as she has been talking to several women about this very thing, allowing her amazing insight into the overall transformational power of PMAD’s in our lives.

To say I am excited about today’s topic would be a huge understatement. I cannot wait to discuss this with y’all!!! For more information about Walker and today’s topic, go here.

See you at 1:00pm ET and hope you will join us at 8:30pm ET as well!