Tag Archives: Twitter Chat

#PPDChat 5-23-16: First Aid for Perinatal Mood & Anxiety Disorders

#PPDChat on Twitter at 9pm ET - First Aid for Perinatal Mood & Anxiety DisordersJoin us this evening as we discuss the need for more and more people to know the signs and symptoms of Perinatal Mood & Anxiety Disorders. We’ll also go over what to ask, how to help a mom get the care she needs, and how to support the whole family as they navigate this issue. See you tonight at 9pm ET!

#PPDChat 05.09.16: How was YOUR Mother’s Day?

PPDChat 5-09-16Mother’s Day is another time in a mother’s life when she’s expected to be all smiles, and filled to the brim with joy. After all, it’s a day dedicated solely to our lives – motherhood. But not all mothers are filled to the brim with joy on Mother’s Day. The gauntlet of emotions for many are rough – for many reasons. Everything from troubled relationships with their own mothers, to child loss, to mental illness, to separation or alienation with their own children – the gauntlet is real and it is a rough one to run.

Tonight, #PPDChat is providing a safe space for mothers to speak up about their experiences with emotions on Mother’s Day – to let them out and process them with others who understand how hard this day can be for all of us.

See you tonight at 9pm, ready to listen with an open heart. Much love to all Mothers who had a tough day yesterday, for whatever reason. You’re not alone.

#PPDChat 05.01.16: Just the PPD Facts

PPDChat Topic 05-01-16In recognition of the month of May as Mental Health Awareness month as well as the month during which several states recognize Maternal Mental Health, we’re going to be going through the signs and symptoms of Perinatal Mood & Anxiety Disorders this evening. It’s a chat we do every so often because it is so important to be aware of many signs and symptoms of the disorders on included within the group of PMADs.

I truly hope you will join us tonight as we discuss this important topic as well as recognize the awareness days across the country. See you at 9pm ET!

#PPDChat 04.25.16: Babies after PPD

ppdchat 4-25-16Any one of us who has experienced an episode of any of the Perinatal Mood & Anxiety Disorders has asked ourselves if we should have any more children.

Do we want to put ourselves through the emotional hell once more? Put our loved ones through it? Put our child through it? It’s a tough question – and one only you can answer.

Some go on to have more children while others join the “one and done” club. There’s no right or wrong answer here. You do what is right for you and your family. But there is grief. There is heartache. There’s the mourning of the child you wanted but won’t meet because you know, deep in your heart, you simply cannot tread back down that same path again.

I know because I have been there, at the mouth of that gaping path, trying to decide if I dare step foot upon it again. I did, and the first time back didn’t end well but the second time ’round (when I found myself on the path accidentally), didn’t go so badly. It’s different for every person and for EVERY pregnancy.

I sincerely hope you will join us tonight as we discuss the ups and downs of making the very personal decision to have another child after the roller-coaster of Perinatal Mood & Anxiety Disorders.

See y’all at 9pm ET!

#PPDChat 04.04.16: Navigating Myths & Stigma

Navigating PPD Myths & Stigma 9pm ET Twitter“It’s the happiest time of your life!”

“Why can’t you just get up?”

“Sleep it off.”

“Get over it.”

“You’re just being lazy.”

“It’s all in your head.”

“Oh, I didn’t have time to be depressed when I was a mother.”

These are just a few of the myths and stigmas we hear as mamas who struggle with Perinatal Mood and Anxiety Disorders. Things we need to battle against in addition to our already exhausting battle just to get our basic needs handled for ourselves and our families.

Tonight, during #PPDChat, we’ll be giving you a platform to exhale and let all of this out – to show what we fight against isn’t just all in our head. That it’s real, it’s frustrating, and we aren’t choosing depression – it’s more like depression wrapped itself around us and is slowly choking the life out of us.

So bring your myths. Bring the stigma you’ve encountered. Bring it ALL. Let it out and we’ll address all of it, together.

See you tonight at 9pm ET on Twitter, you strong mamas, you!

#PPDChat 03.28.16: Dance Party!

Dance Party! Join us to share your favorite groovy happy tunes! PARTY PEEEEOOOPPPPLLLEEEE!!!!

You do NOT want to miss tonight’s #PPDChat because we are gonna be grooving!

Tonight, we will be collectively putting together a groovy playlist on Spotify just for #PPDChat! Have songs that get your heartbeat going? Suggest it. One that brings you up out of a funk? Share it. One that you just like to dance to in your kitchen while no one watches? ABSOLUTELY tell us ALL ABOUT IT.

Oh? And if you have a Spotify account? The playlist is collaborative so you can add tunes beyond tonight!

We’re gonna party like it’s 1999 tonight. Why? Because music moves mood. Always has. We will not only be creating the playlist, but exploring the science behind how music moves mood. Can’t WAIT to see you there!

Tonight, 9pm ET. Be there or be square!

#PPDChat 03.14.16: Fighting the Rage Monster

Fighting the Rage Monster, #PPDChat Topic 3-14-16. 830pm on TwitterRage.

It happens to the best of us. It is also one of the symptoms of a Perinatal Mood and Anxiety Disorder which finds many moms and surprises them. The intensity. The depth. The sudden onset, as if it is a cat waiting around a corner to pounce at any moment.

Tonight’s chat will focus specifically on the issue of rage. How to recognize it as a symptom, what you can do to handle it, and how to educate those around you about this symptom which isn’t discussed nearly enough.

Whenever postpartum rage is discussed within our community, there is typically an overwhelming response. This response is a predictable “Me too!” or “I had NO idea the anger I experienced was a symptom of depression!” This is why it is important to discuss.

For me, rage attacked often. I found myself snapping for no reason at everyone around me – at my kids, my partner, the dogs…not even knowing why I was suddenly filled with this unstoppable flow of red hot rage. It went as quickly as it arrived most times. Sometimes, it hung around for a bit and faded slowly like a sunset. But whenever it was around, I found myself exhausted by its very presence. I wouldn’t say I tolerated it as much as I endured it. Slowly, I learned how to push it away as soon as it popped so much as a toe through the door to my brain but it took quite a bit for me to get to that point.

I sincerely hope you will join us tonight for this important discussion. I look forward to shining a bright light on the symptom that is rage and hearing how everyone approaches it and sends it on its merry way. See you this evening at 830pm ET, y’all!

#PPDChat 03.07.16: PPD Around the World

PPDChat 03-07-16Perinatal Mood and Anxiety Disorders affect women all around the world. Today, we’ll be examining motherhood, Perinatal Mood & Anxiety Disorders, and how they are handled on a global scale.

Why is it important to consider a global understanding of Perinatal Mood & Anxiety Disorders? It is important because in understanding how various cultures treat and handle this issue, we may pick up methods to treat Perinatal Mood & Anxiety Disorders in our own lives.

Tonight’s chat has been pushed back to 8:30pm ET. See you on Twitter!

#PPDChat 02.22.16: After PPD

PPDChat 02-22-16, PPDSo much focuses on how to get through PPD.

But what about AFTER.

After the storm has cleared.

After you’ve stopped fighting every day for your mind to function properly.

After the fog of this stage has lifted and you’re no longer in survival mode.

What happens then?

When does the fog lift? What if it doesn’t? What about explaining why you crawled into a hole to people who ask what happened or where you have been? How do you adjust to your new normal?

Tonight, we’ll talk about all of this and more. What happens if you face further diagnoses after coming through a Perinatal Mood & Anxiety Disorder, making friends after PPD, parenting after PPD, having kids after, lessons you’ve learned – we’ll talk about ALL of it.

I sincerely hope you’ll join us tonight at 8pm ET on Twitter for this very important chat. See you there!

#PPDChat 02.01.16: NICU & Mental Health

NICU PPD February

My second daughter spent 21 days in the NICU. 21 long days. We had no idea there was an issue prior to her birth so the complications which arose were a complete shock. To go from expectations of a typical normal birth experience to one which involved a lengthy hospital stay and separation threw me for a total curve. The emotional roller coaster was not one I anticipated.

Tonight, we will discuss the emotional upheaval which occurs within families who spend time in the NICU, how parents can care for themselves, how NICU parents often delay treatment, and the crushing guilt which crashes down upon us in addition to any mental health challenges we are facing. We’ll also discuss knowing the difference between NICU stress/fatigue and PPD. It’s nuanced, but there is absolutely a difference.

I sincerely hope you will join us tonight at 8pm ET as we open up about the difficulty of navigating the NICU as a parent. See you on Twitter!