Tag Archives: mindfulness

#PPDChat 12.01.14: Mindful Holidays

Mindful Holidays

One holiday weekend down, two more to go. And a parade of holiday get-to-gethers to survive in the meantime.

What’s a mama to do?

Slow down.

Breathe deeply.

Stay sane.

It’s a tall order for even those who aren’t fighting a mental health battle, right?

I hope you’ll join me tonight at #PPDChat on Twitter at 830pm as we go through some basic skills which you can tuck away in your brain as you move through this holiday season.

Come prepared with questions, vents from this past weekend, and get ready to unwind in a fantastic soothing way.

See you tonight at 830pm ET!

#PPDChat Topic 02.03.14: The Five Senses Challenge

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Life is lived through the senses, isn’t it? Memories are not just thoughts put on shelves in our brains, they are remembered best through sights, sounds, tastes, touch, and scents, right?

I remember my grandmother’s perfume. I could not, for the life of you tell you the name of it (I want to say Charlie, but I think I am horribly wrong) but whenever I briefly smell something similar, I think of her. Well, that and bouillabaisse but perfume is far more common.

The scent of ink takes me back to my childhood spent in the family print shop. That’s a cascade of memories – the sound of the presses whirring, the cutter chopping stacks of paper, the cement in the alley outside, the giant cardboard boxes and pallets of paper we would hide behind. Or the darkroom filled with massive amounts of chemicals I’m sure weren’t safe for me to be around but bring a dizzying memory of darkness glowing in the bath of a red light to the forefront of my mind.

Ocean waves crashing make me smell the salt spray drifting through the air, I hear the seagulls overhead, and the warm sun slowly baking me into a loaf of human bread. If I focus just enough, I hear the chatter of other people playing at the beach over the humdrum of the ocean waves.

The wafting scent of a cigar reminds me of my grandfather. He always had one chomped in his mouth as he puttered around outside, it seemed. Mix that with the scent of wet leaves in the fall and the memory of my grandfather is complete. Weird, yes, but that’s him.

Don’t even get me started on the deliciousness that is Entenmann’s or an Eggplant Parmesan sub because YUM. Oh, and delicious saltwater Taffy. OH the memories as it would melt in my mouth and stick to my teeth. Gah, I miss being a kid.

Right now, there is snow falling outside, floating and dancing as it drifts to the ground where it has collected en masse to add up to a minimum of 7 inches for now. It is a good healthy wet snow which means we get to make a snowman at some point. But for now, it is quite peaceful to just sit here and watch it silently and gracefully cover the entire landscape as if it were a bride preparing for her groom. Everything is draped in white, laden with heavy snow.

This week’s #PPDChat will focus on the senses and how living life mindfully helps you navigate your view away from the negative toward the positive. There is beauty in everything, it just takes a few extra minutes to tune in to the heart of it all. Once you do, you will find, however, that you can’t possibly miss the beauty in even the smallest of things.

I hope you will join me at 830pm ET tonight for this fabulous chat. Stay tuned for the worksheet to go along with tonight’s chat – I think you’re gonna love it!

#PPDChat Topic 01.13.14: Leaving It All Behind – Embracing Emotional Minimalism

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Today’s chat will focus on a concept I introduced in a post last night, emotional minimalism. The idea behind emotional minimalism is not to be completely numb to feelings but rather to process them in a timely, mindful, and healthy manner thereby traveling light with your emotions instead of dragging a ton of unnecessary baggage along with you.¬†

Go read last night’s post here and get ready for a challenging chat tonight. See you at 830pm ET!