Monthly Archives: April 2013

Announcing Monday’s #PPDChat Guest

PPDChat Invitation

I’m so excited to share with y’all that the fabulous Kathy Morelli will be joining us on Monday evening at 8:30pm ET to talk about the upcoming Postpartum Support International Blog Hop for Postpartum Maternal Mental Health Awareness.

Kathy is a tireless advocate and supporter for women in the birth realm. She does so much on both a professional and volunteer level that I wonder if she ever sleeps. In addition to her own counseling practice, she also runs BirthTouch®, volunteers for PSI, and founded the #MHON chat. This is in addition to every day life stuff. Like I said, I wonder if she sleeps!

On Monday, Kathy and I will be chatting about the blog hop, but also about the importance of sharing your story, regardless of your station in life. It’s a tough decision to share your story but as both Kathy and I have discovered, it can also be a very empowering one.

Kathy Morelli QuoteIn a post about her upcoming guest spot on #PPDChat, she expresses how she struggled with the decision to share her struggles as a mom who fought postpartum depression. Because she’s a therapist, she says, they are trained not to share their stories. But she stepped out from the shadows and shared. For that, I am grateful, and I know several others are too. It’s such a relief to know we are not alone.

I’m looking forward to Postpartum Support International’s Blog Hop for Maternal Mental Health Awareness in May.

I’m really looking forward to kicking it off with a wonderful chat with Kathy at #PPDChat on Monday evening at 8:30pm ET! I hope to see you there!!!

PS. To share the announcement of Monday’s #PPDChat, feel free to post this graphic to your blog!

When Spam Happens

Spam.

It’s not just a delicious canned meat (yes, I said delicious. YUM!). No, if you’ve been on the Internet for any amount of time, you’re familiar with the other meaning of Spam. Unwanted contact from marketers for anything from a request for a link share or the darker side of spam, such as the seedy overseas national with a ton of money to send you if you’ll just please share all of your personal information with someone you have never met. (Don’t do that, by the way – just don’t.)

I have seen an increase in what I consider to be “spam” hitting my inbox lately, particularly associated with this blog. Usually I delete and move on but occasionally, I respond with a polite no and even more rarely, I respond as I chose to do yesterday.

Until yesterday, the emails which annoyed me most were of this nature:

“Hi! I’m Patricia and I’m a hard-working mom of a wonderful kid who is blah blah blah blah and blah blah blah…was reading your blog…blah blah..noticed you had a broken link… blah blah…while you’re fixing your broken link, would you mind adding my link as well? I put a lot of love and hard work into….”

Wait just a damn second.

I’m all for bloggers working together and letting each other know when a link isn’t working. I am. That’s awesome. That’s called friendship. But…when you’re tossing it in there to add your link and I don’t even know you?

SPAM.

I checked the link out, (I know, I know, don’t click the links!) glad I decided to do so. The link, while presenting decent information, had NO sourcing for said information, no credit for any of the pics used on the page, nothing. Total hot mess. You would think after one email it would be over, right? (I deleted it, didn’t respond). But no. I received at least two more emails from this person, the third one practically demanding I respond because I hadn’t responded yet.

I received another email like this from what appeared to be a different address but I am pretty sure it was the same person. That, or there’s a disturbing new trend in the spam world of “Hey! I’m trying to be friendly and help you but oh, by the way….”

No. Just no.

Fix the link if it’s broken (it was, through no fault of my own – the website I’d linked to had changed the page URL), and move on. Delete, delete, delete.

Then there are the fabulous people who email things like this:

“HEY! We’re having this awesome contest and if you’re one of the first 25 people to blog about our recommended topic, you’ll get on our front page with a link and a bio! Oh, and by blogging about said topic in 200 or more words, you’ll earn a chance at a grand prize of 1k or other smaller prizes! DO IT!”

How about no? And how about I send you an email that reads a LOT like this:

Hi, Rex.

Thank you for your terribly considerate email about your upcoming contest at your website. Really.

There’s nothing I would love more than to write an absolutely meaningless post about a cheap Mother’s Day present that’s 200+ words long because I’m a “Mom” blogger and covet a chance at entrance into a contest for 1k and other smaller prizes.

My blog has depth. It conveys hope and inspiration to mothers who have been through hell. The last thing I want to do is toss them a bone with a post that means absolutely nothing to me (and therefore will mean nothing to them). It’s not what I do and if you were at ALL familiar with my blog, you’d know that.

Here’s the thing, Rex.

I’m a writer.

Not “just” a blogger.

My writing isn’t free.

Want a post on my blog?

It’ll cost you $2.00/word. At 200 words minimum, you’re looking at least $400.00. Sure, a chance at 1k would more than cover my fee, but it’s not a guaranteed 1k, now is it?

And let’s not forget the chance at being featured on your home page if I’m one of the first 25 respondents. Exposure. YAY. I get that on my own. Probably not at the level you’re offering, but hey, I’ll take it because it means something.

I’m not a numbers girl. Never have been, never will be. I’m an “engagement value” type of gal unwilling to sell out space on my blog for some sort of cheap chance at money and exposure. If I wanted a cheap shot at money, I’d play the lottery. Less work is involved.

This is the problem with the world today, Rex. People think bloggers will work for free, for scraps from the table. Newsflash. We don’t. Some of us may, but the more savvy of us refuse to sit on the floor waiting for someone to toss us scraps like “exposure” and “a chance at a prize.”

All the best with your contest. I won’t be entering.

I have better things to do at my blog, like save lives and bash stigma in the head.

 PS. This response is a minimum of 350 words. To whom should I send the bill for $700?

I tweeted about this situation yesterday. The above email is how I decided to handle it. I wrote it, held it for a bit, then sent it off. Why? It’s a waste of energy some will say. But for each non-response they get, they don’t get the idea that bloggers are no longer willing to work for a “chance” at a prize. Maybe some are willing to do that – I’m not. All I want is for companies to simply respect what bloggers do and to genuinely check out the websites to which they pitch their ideas and campaigns. If it fit with the mission and general goals of my blog, I may have considered it. But this? Fits of laughter then anger.

The take-away from this post?

  • Recognize Spam as Spam.
  • Delete it if it’s inconsequential.
  • Respond if you feel it’s the proper thing to do.
  • But above all, laugh at the idiocy of it all, and then move on.

Spam is the underbelly of the Interwebz. Occasionally it deserves a post or two about the dangers of it or the ridiculousness of it all, but mostly, it deserves to stay in the dark corners of the Interwebz, barricaded away from the rest of all the good out there.

The Scorpion Tale of Perinatal Mood Disorders

Last night, I had a rather in-depth discussion with Addye over at Butterfly Confessions. We’ve discussed the same topic before and we’re finally doing something about it because we both think there’s not enough out there about this subject. Her blog post went up last night, discussing the role her antenatal depression, postpartum mood disorders, and other mental health struggles have played in her son’s recent diagnosis of being on the autism spectrum. While our children’s diagnoses are different, our story is the same, and it begins with a long hard look at the stinging guilt with which we now carry along our paths of Motherhood.

******************************

It’s taboo, really, more so than admitting you struggled with a Postpartum Mood Disorder. It’s a secret locked in a trunk hidden in a house deep in the woods where no one will find it. It’s the poison-tipped tail of a scorpion, the thing that gets you after the initial reaction of having a scorpion land in front of you. It’s the nagging feeling you get in your throat every damn time you look at your kid and think, even for a brief second, that you did that to them. It’s YOUR fault.

I’ve been there. I still am, sometimes. Not as much as before, but it’s something that I will always carry with me. A small part of my heart will always be tinged with guilt and a depth of sadness I’ll never shake. I’ve learned to accept it instead of fight it, to give it space to just breathe, knowing I’ll never get rid of it as long as I live. Right next to it though, now, is a space that is filled with a peace I’ve worked very hard to achieve – a peace that cancels out that guilt and sadness…as long as the see-saw is working that day, that is.

I struggled with Postpartum OCD after the birth of my first daughter. I’ve made no secret of that. I sought help but was shot down by my OB, an integral part of this story. I had to fight on my own to heal. Looking back, I didn’t do a great job at healing. What I excelled at was shoving all of the darkness down and faking it until I felt like I made it. Only by the time I got there, I was pregnant again and my hormones became the scorpion.

They flowed into my pregnancy, along with severe morning sickness. There were days I had to choose between eating or my prenatal vitamin. I often chose eating because I knew the vitamin would make me vomit whereas I might be able to keep the food down. One day, I lived on just one powdered donut. Other days, less. I couldn’t tolerate food for almost four months, if memory serves correctly.

I remember thinking I didn’t need the prenatal vitamin. I’d be okay, baby would be fine. Or so my hormone rattled brain said so. I didn’t want to get up, I would lay on the couch as our oldest, just a little under a year and a half, begged me to play with her. I couldn’t move or I’d vomit. So she learned to play by herself.

The pregnancy progressed, everything seemed fine, I didn’t have Gestational Diabetes again, the baby measured fine, all was good.

Until my baby shower. I went into labor that evening. I was 35wks and 6 days pregnant. (Women with untreated antenatal depression are more likely to go into labor early….or so says the research). At the time, I didn’t relate the two. I just knew I wasn’t full term and contracting. I labored at home until the next morning when we finally saw the doctor. I was dilated enough for them to send me to the hospital. Baby was on her way. Instead of happy, I was nervous. What was wrong? Why was she coming early? We were close enough to full term, really, less than a week away. But still, she was early.

After 42 hours of grueling labor, my daughter was born. She looked perfect. 10 fingers. 10 toes, screaming, a perfect squishable pink human all mine. I made her. As I tried to latch her to nurse, she wouldn’t latch. Just kept screaming. I didn’t know why. I tried for 30 minutes. Then we called the Lactation Consultant. I knew what I was doing, damn it, I had nursed our first for 16 months. Why wouldn’t she latch?

The Lactation Consultant swept her mouth as soon as she got to our room.

That’s when shit got real.

My darling perfect little squishable baby was rushed away from me, the word “cleft palate” left hanging in the air.

There I lay, in a hospital room, epidural still wearing off, all alone, no staff, no husband, nothing to show for almost 2 full days of labor except for the echoing of my heart shattering, insidious voices flooding my head with the phrase, “It’s your fault.”

I did that to her. She grew inside of me, imperfectly.

I lost it that night, brushed my hair for 10 minutes in front of the mirror. Ugly cried on the phone a lot that week, so much so that my ex-husband couldn’t even understand me at several points. In front of nurses. I cried a LOT. This? Wasn’t the way things were supposed to go. Why had I failed?

She was in the NICU for 21 days, undergoing one major surgery for her jaw at just 9 days old. Seeing your 9 day old infant on apparatus breathing FOR her… yeah.. um… yeah. “I did that to her.”

The kicker? The geneticist at the hospital asked me if I took my prenatal vitamins. I lied. I didn’t need any more guilt. I really didn’t. In my fog, I failed a lot.

People told us if we made it through the first year….we’d be scot-free.

They lied.

She’s seven now. Is one of the bubbliest personalities you could ever hope to meet. She’s perfect in every possible way. But she’s struggled so much and her struggles are far from over. Because of me.

She fights for every word she says. It could be worse, I tell myself. She could have so many other issues kids with her same condition have – texture issues, an additional syndrome, etc. Aside from her Pierre Robin Sequence at birth, she’s fine. She has speech therapy, and has had additional surgeries to help with her speech. Before she was 2, she’d been through three times as many surgeries as I have in my entire life.

I did that to her.

What if I’d taken my prenatals? Would she have been born this way? What if I’d fought harder for myself in seeking help for my depression after the birth of her sister?

Intellectually, I KNOW it’s not my fault. But still, the sting is there, long after the scorpion has faded out of sight.

It’s there, just a tinge of it, every time we talk. Every time I have to decipher what she’s said to me based on the context of the words I am able to understand because I still can’t understand every single thing she says. I recently won $200 headphones. They help me immensely in understanding her when we Skype. The ear-buds I had before just weren’t high enough quality to do so. Even now, I have to make her slow down and repeat what she’s said because she’s seven and well, seven year olds get excited.

She will need a lot of orthodontic work. She has the risk of giving birth to a child with similar issues. Kids will tease her because of the way she talks. She was born a fighter without having a say in the matter. While I know this will serve her well later in life, it is something with which I struggle.

Some mothers have Postpartum Depression, Anxiety, PTSD, etc, and they heal, with no adverse affect on their children. But there are those out there who experience issues with their children. And because of what we’ve been through, we draw that line from point PPD to point whatever Alphabet Soup DX with our kids. There’s research to back most of it up. There isn’t research (that I’ve found) to back up PPD related to cleft palate but a “Friend” of mine once tried to draw a line to the type of med I may have taken to my daughter’s cleft palate. Punch.IN.THE.GUT.

Moms like me need a gentle hand. We need to be heard, not dismissed. We don’t need to hear that “It’s not your fault” because in our heads? It is. It always will be no matter how much you tell us that it’s not. It just will be. We need you to stand with us, to be there when we need to scream, cry, vent, and shake our fists at the sky. To understand that our truth is a hard truth and sometimes it will break us but we will rebuild, a constant practice in our lives shattered by this spike of unexpected blow-back from our already complex, shame, and stigma-riddled experiences.

We are women made of glass. Under that glass, yes, we are steel, because we have to be, but on the outside, we are glass and we shatter. We need you to be someone who lets us shatter, someone who helps put us back together and take another step forward as we walk toward processing our new truth.

It’s time for us to come out of the darkness and speak up, to be honest about the role we feel we played in the issues affecting our kids, and to find support, REAL support, not dismissive attitudes, in our search for the light both we and our children need to thrive. We seek out the research drawing the lines from Mom to our kid’s issues, whatever they may be. Sometimes, the line tracing back to Mom is real, worth exploring, and worth understanding. Without it, we’re just left wondering why. I, for one, don’t like hanging out in the middle of nowhere with no answers.

Any answer, even a horrible one, is better than no answer at all.

It’s something. A direction in which we can begin to move forward from, a new beginning from which we can start to walk toward solace. Even if we never reach it, walking toward it is often enough. It has to be, right?

 

 

 

On Caring for Your Emotions After a Tragic Event

Over the past few years, I’ve grown to be close friends with Erika Krull. She’s an amazing woman and we have a total blast during football season. (Well, except this past year when our teams who RARELY play each other actually played each other. That was painful. But I’ve digressed.)

Erika writes over at Psych Central and is a practicing mental health counselor. We occasionally chat about mental health issues. This week has been no different and I was glad when she asked me, after I posted something on Facebook, for permission to share it with her readers at Psych Central.

I shared tips on how to take care of yourself after a tragic event, specifically in response to the events in Boston on Monday. Turns out they really apply to this entire week because it’s been a doozy.

To read Erika’s article and get some really helpful tips on how to care for your emotions after a tragedy, go here.

Thank you, Erika, for a wonderful piece, and for turning my struggles with Sandy into something meaningful. I sincerely hope it helps someone.

Guest post over on Mama’s Comfort Camp

Today, I’m thrilled to have a guest post over on Mama’s Comfort Camp. Yael is an amazing woman, one I am honoured to call friend. When she asked me to write a post to help celebrate the birthday of Mama’s Comfort Camp, I immediately said yes. After a couple of scheduling snafus, the day is finally here.

You can read “The New Village” here.

Go. Read. And discover yet another amazing community of supportive Mamas on the Internet. We’re growing – and you are not alone in your journey along the path of Motherhood. Join us.

About Yael: Yael Saar is a mama on a mission to remove guilt and shame from parenting in order to make room for joy and love. She is the Founder and Keeper of the Mama’s Comfort Camp, a Facebook community that functions as a safe haven and refueling station for hundreds of moms from around the world. This community is free and open to moms of kids of any age, and we share our laughter, tears, and triumphs, all the while normalizing our motherhood struggles and bridging the gap between expectations and reality in a uniquely judgment-free environment.

www.mamascomfortcamp.com