Tag Archives: mental health

Far from perfect

Tousled whisper thin golden hair fell softly around my face as I pulled a stuffed animal from beneath a toddler-sized shirt. Cradling the stuffed creature delicately in my arms, I leaned down to whisper a promise:

“I’m your Mommy. I’ll love you forever. You’ll see.”

In toddler years? Forever lasts two minutes. If that. I repeated this action over and over again as a child. Motherhood, you see, was my dream. My aspiration. My definition of self.

20 something years later, I grew three real babies over the course of four years under an assortment of plus-sized maternity shirts.

I learned birthing a baby was nowhere near as easy as yanking a stuffed animal from beneath a shirt. It was hard work. It hurt. It was traumatizing. And that love? It’s not always there immediately. Sometimes, it’s confusion. Frustration. Anger. Doubt. Guilt. Apologies. Tears. Overwhelming sense of failure. Depression. Obsessive Compulsive Disorder. Anxiety. Post-Traumatic Mood Disorder.

In short, birth and the aftermath is MESSY.

You can’t turn your back on the aftermath. There’s a creature there requiring attention when you want to sleep. Needing to nurse or feed when all you want to do is cry. Wanting to play when you want to sit. Asking questions when you long for silence. There’s this intrusion on your life, this thing to which you may not know how to relate.

What do you do?

Some rush forward, headlong into the fray, successfully.

Then there are those of us who hate those who rush headlong into the fray successfully. Because we don’t know what the hell we’re doing. We’re frozen by fear. Frozen by anticipated judgment of our decisions. Frozen by the potential for failure. The potential of screwing up our kids. Frozen by selfishness. By not knowing what to do – by not wanting to be a parent. By the loss of ourselves. The loss of our lives. Failing to integrate our lives with the needs of this new intrusion, this tiny helpless being imposed upon us. We retreat. We fall back and wonder what’s wrong with us. We wonder why we’re flawed.

But are we flawed? Is there really something wrong with us deep down? Should we be afraid of these “flaws” or should we embrace them?

Yes, there are parents who suffer from Mental Disorders after the birth of a child. I know, I was one of them after the birth of both my daughters. I apologized to my first daughter when she was 7 days old for not knowing how to talk to her. As if she had already memorized Merriam Webster’s entire dictionary, Mother Goose, and Hans Christian Anderson. I refused to leave the house unless I had to because EVERYONE judged me with just a glance. (They didn’t, but inside my fishbowl head, they absolutely did.) I cried. I screamed. Horrible thoughts zoomed in and out of my head.

But I learned.

When my second daughter arrived, we recognized symptoms sooner. Help arrived quicker. Yes, I was hospitalized but it was necessary. I recovered much faster despite the additional complications of her special needs and NICU stay. I started to heal.

Then her brother dropped in as a surprise. I quickly worked on advocacy and care for myself. I was the complication, not the baby. Already experienced in advocacy for others, advocacy for self came naturally. My doctor worked with me, not against me. He treated me as a trusted partner instead of a subordinate. I developed a Postpartum Plan for myself. Handed it to my everyone involved in my life and in my care. I thrived and had a successful Postpartum experience until three months after his birth when all hell broke loose in another area of my life. But because of my careful planning with my postpartum experience, thankfully, I had everything in place I needed in order to deal with this dam break.

I still failed with the hell which slid my way after his birth though, because instead of diving in to advocate for my own care, I waited for someone to dive in and help me. I didn’t ask for help. I waited. Like a fool. I focused on daily living while I waited. Only the necessary – just enough to get by. I buried my issues with the situation at hand and moved forward without dealing with it. I failed to reach for my scalpel and explore the problem. I didn’t dig around to figure out the landscape. So it festered until it exploded, my marriage along with it.

Instead of accepting responsibility for this explosion, I shifted it to everyone else when in reality, I failed to deal with the issues appropriately. Yes, the source rooted elsewhere, but my failure to deal with the aftermath appropriately is ultimately what caused the explosion. No one is responsible for my actions but myself.

Life is messy. It’s not some neatly wrapped package to be displayed in a store window during the holidays like a Norman Rockwell painting. It’s more like a Jackson Pollock piece in progress. Somewhere, eventually, someone will think it’s fabulous and want to buy it. But most will simply see the mess instead of the passionate art deep within.

Bernard Baruch once stated, “The art of living lies less in eliminating our troubles than in growing with them.” Life is art if you just let go of expectations, of definitions, and learn to LIVE instead of satiate the constant needs of others. Selfish? Yes. But ultimately selfless. How? By letting go and living for YOU, you give more of yourself. You learn what brings you passion, you learn your flaws, you recognize them as beautiful, you recognize that yes, even your weakness is beautiful and not something to be hidden away.

For a very long time, I’ve wrapped my problems in wrapping paper, placed them gently and neatly on a shelf inside my head, then walked away. It worked until the room overflowed and the door burst open, dust, paper, and all my issues flying every which way. I’m sitting in the middle of my brain these days, cleaning house. Step by step. Inch by inch. Face to face with issues I thought I dealt with ages ago.

I don’t know who I am completely these days. I’m not sure where I’m going in life.

But I do know one thing – that room in my head? The one with the shelves? Won’t be rebuilt.

Instead, I’ll be grabbing my scalpels and digging around in my messes in the hopes of understanding them before moving on. Yes, it will be chaotic and unrefined. But it will be resplendent imperfection.

I’m far from perfect. I will make mistakes. I will fail. But I will learn from those mistakes and failures. And that? Makes my life the most beautiful piece of art I will ever have the honour of witnessing.

Go.

Thrive.

Be messy,  imperfect, and blissful.

Make your life Art.

There’s no other way to live.

On Accepting Myself

Do you accept yourself, as you are?” my therapist asked, as she sat across from me, staring at me, awaiting an answer.

My lips tingled, the feeling spread to my nose and upward. I thought long and hard, my lips twitching every so often as I readied an appropriate answer. Alas, the only appropriate answer suprised even me. I shook and stuttered, my throat nearly closing with fear as it escaped my vocal cords and traveled forever before escaping my lips.

No.”

“Why do you think that is?”

“I don’t know, dammit. Because so much has changed? Because I don’t know who I am anymore?”

“Who are you?”

“I don’t know.”

I don’t know.

It’s a frightening thing to realize you don’t know who you are anymore. To realize you lost yourself somewhere along the way. In your head, you retrace all your steps. All your missteps. Your judgments. Your choices. You wonder where you lost your sense of self. Why you lost your sense of self. Did you sacrifice it for a worthy cause? Did a thief sneak in and steal it? Did you stop caring? What the hell happened to you? When did you give into the vortex and let life sweep away your essence? How do you get it back?

Slowly. Deliberately. Passionately.

Once you’ve realized you’ve lost yourself, there’s room for re-invention. For rediscovering your essence and purpose. Sure, what’s gone needs to be mourned. But the possibilities for what can be are limitless and only bound to confines created by you. There’s no box. No pre-determined fate into which you must mold yourself. There’s only the infinite possibility of what you will become. Freedom awaits you. All you have to do is reach out and grab it, hold on, and enjoy the ride.

Thankful for the hard

So many people today have tweeted for what they are thankful or grateful. Family. Friends. Good fortune. Memories. Good food. It’s Thanksgiving, a national day of giving thanks for the “good” in our life.

What about giving thanks for the hard? For the struggles? For the darkness? For that which forced us to open up and peer deep within ourselves, to stare down the edge of a fearful chasm and dive in headfirst despite the fear which welled up inside us? For the adversity through which we took a deep breath and admitted it was time to grow regardless of the excruciating pain awaiting our arrival?

This is me. Giving thanks for the hard.

For not knowing how to talk to my first daughter when she was 7 days old and apologizing to her for failing as a mother.

For not wanting to even see knives when she was just a month old because of the THOUGHTS which filled my head as if they were an angry swarm of bees.

For my first OB’s subsequent failure to successfully help me with my Postpartum Depression and OCD.

For being forced to “just get over it.”

For the antenatal depression into which my postpartum depression swelled as I expected our second child.

For our second daughter’s NICU struggle.

For my struggles with pumping and using formula with her, despite the very real physical need for it due to inability to nurse because of her severe cleft palate.

For my psychiatric hospitalization because I dove headfirst into “I can’t hold on anymore” chasm.

For the psychiatric nurses who told me I didn’t have to tell anyone where I had been that weekend.

For realizing all I wanted was another Mom to tell me everything was going to be okay.

For my pregnancy after my fall from grace.

For the help I finally received, even if it was a year after my hospitalization.

Because without all of that hard? I wouldn’t have survived:

My ex-husband’s battle with addiction

My third and final pregnancy

My divorce

Life.

I also wouldn’t be the person I am today – driven to help other mothers and family members. I wouldn’t know the #PPDChat community – the AMAZING, wonderful, strong, and BEAUTIFUL #PPDChat community. I can’t even begin to put into words just how much all of you mean to me. You are the most compassionate, caring, and mind-blowingly strong people I have ever had the pleasure of knowing. Thankful doesn’t even begin to cover it when I think of the #PPDChat world.

Through the hard, we learn. Adversity is truly the world’s greatest teacher.

I am grateful for all the adversity which has crossed my path. I know there is more to come. I’m not done yet. But I’m ready.

And for that?

I am beyond thankful.