In the Silence

There are thoughts in the silence.

They are there, drifting through the quiet waters, hidden beneath the fog which drifts just above the cool water and is held gently by the warm air millimeters above the mostly unbroken surface of the dihydrogen monoxide.

They float just beneath the surface, waiting until you have your back turned to pop through like hungry fish in search of sluggish insects upon which to feed. If we are fortunate, we catch some of these thoughts and pull them out of the water to share with others, much like a fisherman. We, writers, are fishers of words, always on the hunt for new ideas and words to share with the world. We revel in every capture and regale ourselves with dreams of the big ideas lurking even deeper beneath the surface.

But, just as any good fisherman would tell you, it is difficult to fish amidst distractions.

No fisherman wants to cast his pole in the middle of a crowd. No, they tend to seek out the quiet and peaceful spots. Places where the fish are likely to gather and not be scared away by plenty of noise and activity. Sure, you can fish in the midst of a throng but you’re not likely to catch anything. And if you begin to catch a lot at a particular spot – word getting out that the fishing is good there, the spot is ruined so you move on to another spot.

I’ve been quiet on the blog over the past few months. A handful of people know why, and I plan to blog about it once the situation has completely resolved. In non-identifying terms, of course.

A large part of why I have been quiet lately has been due to the situation which has plagued us for the past few months – since May, actually. As I said, you can fish in the midst of a crowd but you’re not likely to catch anything. Writing is the same way for me – I can’t write well when there’s a constant hubbub of noise and interruptions – interruptions and situations which lead to doctor visits for medication for anxiety. It is difficult to hold any sort of idea in my head when I am not functioning at the most basic level.

I am okay. We are all okay. In the end, that’s all that really matters. We are slowly re-adjusting to our new peace and quiet, embracing the sunlight and happiness flooding back into our lives. We have our new fishing spot and it is more amazing with each new day.

Seeking Guests for #PPDChat

From the Desk Of

Hey, y’all!!!

Perinatal Mood Disorders are a lonely road to travel. We have all been there and we have all heard other mothers say the following phrase:

“I felt so alone.”

Thing is, we are not alone. So.NOT.ALONE.

With this approach in mind, I am expanding #PPDChat to include guests in addition to the regular supportive chats. So, in addition to using #PPDChat for support throughout the week, community members will be able to chat with experts, survivors, and advocates.

Guests so far have included but are not limited to:

Karen Kleiman, founder of Postpartum Stress Center

Claire, founder of Life With a Baby

Cristi Comes of Motherhood Unadorned & AFSP of Washington

Text4Baby and Board Member Colleen Craft

Kathy Morelli of Birth Touch

and many other knowledgeable and compassionate folks dedicated to supporting women and families as they navigate the perinatal period. It’s been a blast chatting with them and sharing additional insight and knowledge.

Are you an expert, an advocate, survivor, or representative of an organization supporting families through Perinatal Mood & Anxiety Disorders? Know someone who would be a perfect fit?

Talk to me about chatting with #PPDChat. We are a volunteer run peer-based support chat, talking every Monday at 1pm and 8:30pm ET via Twitter. Read more about #PPDChat guidelines here. Typical guests join us in the evening but if day is better for you, we can accommodate your schedule. If you’re new to Twitter, we have a quick start guide and are willing to work with you to get you up to speed.

How to throw your hat in the ring:

Email me at mypostpartumvoice(@)gmail.com with #PPDChat Guest Request as your subject line and we’ll get the details ironed out.

Looking forward to this new chapter of #PPDChat with you!

 

An Important #PPDChat about Suicide on Monday, September 9, 2013

PPDChat AFSPWA and MotherhoodUnadorned Guest Announcement

That’s right, we’ll be talking about Suicide and Perinatal Mood & Anxiety Disorders on Monday, given that Tuesday is World Suicide Prevention Day.

There will not be a 1pm chat as I’ll be joining @AFSPNational at their chat. Please feel free to join me there as well.

AFSP, USA Today and the Mayo Clinic will be conducting a TweetChat on Monday, September 9th at 1pm ET.  Please… http://t.co/sVeQCdjaba

— Suicide Prevention (@afspnational) September 4, 2013

 

Suicide is something we haven’t touched on enough as a community, particularly one which deals directly with mental health issues.

So please, join @AFSP_WA, @MotherhoodUnadorned, and me as we discuss some important issues, myths, and facts surrounding suicide and Perinatal Mood Disorders. You can also mosey on over to Motherhood Unadorned’s wonderful post about what she’s got going on during World Suicide Prevention Week. She’s a tireless advocate for bringing awareness to the topic of suicide and has a lot going on at her place. Check it out!

This one is FAR too important to miss.

PS. One VERY important note – this chat will happen at 8pm ET instead of 830pm. Adjust your schedules accordingly!!!!

082613095257

Finding Joy in the Dark

We recently moved. Believe me, I want to tell you why because it was hell, but I just am not ready to do so yet for a couple of reason. First, I’m still recovering, and second, we haven’t quite wrapped up the final details of the move with our former residence yet. Once we’re free, I really look forward to sharing everything. Because whoa.

One of the things that the last place we lived did to me, particularly over the past couple of months, was give me a case of near-agoraphobia. I hated going out because I never knew what I’d come home to and if I’d be able to make it from my car to our door without running into someone.

Now that we’re at the new place, we can go places. I can go places by myself. I still force myself to get off the couch and go, though, because the memories are so fresh and the fear is still bubbling just below the surface that if I go out….

But today I forced myself to get up and run errands. I needed to return a couple of things plus I needed to pick up a couple of things. So I got ready, gathered the returns and the receipts, and got in my car.

After I merged onto the interstate,  a car flew past me. One of the bumper stickers caught my eye.

It looked a lot like this:

dont postpone joy

The reaction was visceral. Tears welled, my heart raced (more than it already was thanks to minor anxiety), and I was MOVED. The car continued on its way and I realized that had I been even 2 seconds later, I would not have seen this perfectly apropos message.

And then I pulled into Sam’s Club for my first return.

I was greeted by this lovely sight:

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The owner came out before I got out of my car (the club wasn’t open for us non-business folk just yet). On my way in, I stopped and talked with her for a few minutes. I told her how I had just seen a car with a bumper sticker that said “Don’t Postpone Joy” and how shortly after that, I pulled in to see her van. She was very friendly and open to talking.

She said a lot of people smile at it. “Why not put it on the side of my van? It’s a free billboard!”

She delivers phone books, she said, and sometimes that can irritate people. But when they see the cheerful message, it kind of neutralizes her throwing the phone book in their driveway, etc.

Her inspiration?

Her son received a bracelet with the saying on it and she was quite taken with it. “Why NOT?!?” Her daughter also has a tattoo of the saying on her ankle. (Her son walked up whilst I was talking with her and made a point of telling me about his bracelet. They all seemed quite used to discussing the saying on the side of the van. SO grateful I had the opportunity to talk with all three of them.)

Live. Love. Laugh.

Spray painted on the side of a rickety old van parked in a handicapped spot.

If that’s not proof that there IS joy everywhere you turn…

Don’t postpone your joy.

Go out and live, love, and laugh.

That’s the message the universe sent me this morning.

What an amazing Monday.

PPDChat Life With a Baby Guest Announcement

Announcing Monday’s #PPDChat Guest: @lifewithababy

PPDChat Life With a Baby Guest Announcement

On Monday, we’ll be talking about a very important aspect of Postpartum Mood & Anxiety Disorders with Claire of @lifewithababy.  Claire is the Executive Director of Healthy Start, Healthy Future and Founder of the Life With A Baby program. Life With A Baby is a three-tiered peer support system for parents.  It offers local, community-based social events to build relationships, online support, and multi-lingual parenting programs.  Claire founded Life With A Baby after her own struggles with social isolation and depression.  Life With A Baby serves over 5000 members across the province of Ontario.  Claire is involved in innovative initiatives and partnerships focused on peer support, parenting, newcomer supports, parent engagement, and financial literacy.  She is passionate about supporting parents, developing collaborations, reducing social isolation, and building healthy and strong parent-child relationships. Claire was nominated for the 2013 Citizen of Character award in York Region.

Our discussion will focus around the concept that if you struggle with a Postpartum Mood & Anxiety Disorder, you don’t love your baby.   We know that’s not true. Many of us love our children more than we are capable of expressing.  Sure, we may be exasperated with them, with the issues we face as a result of our PMAD, but simply having a PMAD is not indicative of not loving your child. It can take time to bond, time to get to what other mothers seem to have so easily, but it doesn’t make us less of a woman or less of a mother. It also doesn’t mean that we aren’t in love with our child simply because we aren’t expressing it how we are “supposed” to according to society.

 

Join Claire and myself as we talk about this very important aspect of PMAD’s and attempt to remove some of the stigma around the assumption that mothers with a PMAD don’t love their children. (Because we do!)

Also, if you’re in Claire’s neck of the woods, check out their pledge – they’re working to reduce isolation. If you’re able to host just one peer event, sign the pledge. End the isolation of new mothers and help decrease episodes of Postpartum Mood & Anxiety Disorders.

We will be chatting at 1pm ET about the same topic but Claire won’t be joining us until 8:30pm ET. Look forward to seeing you there!!!