#PPDChat 12.08.14: 12 Things to Say to New Mothers

12 things to say to new momsRiffing on the 12 Days of Christmas in a nod to the holiday season, I invite you to join me tonight on Twitter at 830pm to share words of wisdom for new moms facing or possibly facing a Perinatal & Anxiety Mood Disorder.

I’m sure we will end up with more than 12 things to say but I will bring 12 points on which we can focus our advice.

See you tonight!

All the Little Ways

Her prince rode up on a white horse, swept her up behind him, and they rode off into the sunset as her hair flowed behind her, the wind toying with it as the horse rushed headlong into the distance.

Romance, right?

Here’s the thing with romance: it’s not all grand gestures. Romance hides in the most common places and if you’re not paying attention, you’ll miss it altogether.

Take J & me for instance.

We have this one spoon that’s different than all the other spoons in the drawer. It’s not curved at the top, and is wider and a little flatter than all the other spoons. We both love this spoon for some reason. I like that it seems to deliver food in a more oh, I don’t know, pleasing manner?

So if we ask the other one to bring us some ice cream or yogurt, or anything else one eats with a spoon, we will often put this spoon in said food item. No words are said as we hand the other person the bowl and spoon. But when we notice, it’s always an awwwwww moment and we swoon. For us, that spoon is another way of saying “I love you, I cherish you, even in the smallest of ways.”

Love isn’t big acknowledgements.

It’s the tiny nods in the midst of the chaos of every day living.

Those are the things I live for and the things I am grateful to receive and even more excited to give.

What tiny nods in the midst of the chaos of every day living do you give your loved one?

#PPDChat 12.01.14: Mindful Holidays

Mindful Holidays

One holiday weekend down, two more to go. And a parade of holiday get-to-gethers to survive in the meantime.

What’s a mama to do?

Slow down.

Breathe deeply.

Stay sane.

It’s a tall order for even those who aren’t fighting a mental health battle, right?

I hope you’ll join me tonight at #PPDChat on Twitter at 830pm as we go through some basic skills which you can tuck away in your brain as you move through this holiday season.

Come prepared with questions, vents from this past weekend, and get ready to unwind in a fantastic soothing way.

See you tonight at 830pm ET!

Cabin Fever

It’s dark outside. The sun roams about behind grey mist trapped in the sky, mist which expands and sighs, drifting about aimlessly and casting shadows upon the ground beneath them.

I sit, inside, my HappyLight beaming artificial light upon my face. Our cat rests next to me, basking in the warmth of the same light infusing my soul with cheer. (Who said money can’t buy happiness?) My tea slides down my throat as I wearily glance outside at the muted colours of autumn draped in the tears of the sky.

Voices chatter from the television, the dishwasher hums in the background, and life goes on around me.

Yet here I sit, on the couch, trapped by some horrible autumnal cold accompanied by a hacking cough for good measure.

I suppose it would be worse if it were a bright summer day full of promising things to do across the countryside. But this…this seems almost worse. As if the world outside is closing in upon me much as the universe seemed to close in upon Dr. Crusher in Star Trek when Wesley’s warp bubble swallowed her whole.

The chill sneaks into my heart, worms its way up to my head, and settles there. The mist follows soon after, bringing with it a torrential rain, which if not properly prepared for, will lead to a great depression.

It is this against which I fight once the days grow shorter, the skies infinitely darker with the storms which swirl about in the midst of autumn and winter. Although spring carries with it the promise of allergic reaction, I welcome the sunshine, the warm breezes, and the sprouting of new life.

For now, I sink back into the dark brown couch, sip my tea, and stare at the raindrops sliding down the glass window separating me from the darkened world.

#PPDChat 11.17.14: Holidays & PPD

ppdchat-11-17-14

As the holiday season rapidly approaches and social appearances are greatly expected, those of us who struggle with mental health issues store up excuses to bow out of gatherings. While saying no is a phenomenal practice, there may be some gatherings which are required. We grit our teeth and bear it, hoping to repair our anxiety once it is over.

Tonight’s chat will focus on coping mechanisms for surviving the holiday season. Learning to say no, surviving when we are sucked into the vortex of family and work gatherings, and building self-care for our souls into the holiday season. ‘Tis the season to give of ourselves, but also TO ourselves. Be kind to yourselves these holidays – refill your pitcher as you pour to others.

Join me tonight at 830pm ET on Twitter. See you at #PPDChat!

 

In case you missed the chat, here’s the transcript: