The cure for anything is salt water – sweat, tears, or the sea.
~Isak Dinesen~
The cure for anything is salt water – sweat, tears, or the sea.
~Isak Dinesen~
The following piece is an original story which was submitted for consideration. The author takes you from one of the darkest places she has ever been in to a place in which she offers hope to others. She’s still struggling in the midst of it all but thankfully has hope on her team these days. Without further ado, I give you this week’s Postpartum Voice of the Week:
I didn’t have a “mom” growing up. I had no one to teach me right from wrong, no one to talk to, no one to look up to. My mom was physically there, just enough to scrape by with the title of “mom.” When I needed her to get through some of the darkest times of my life, she wasn’t around. I was so miserable having someone who was supposed to be there, but who wasn’t. I had promised myself that I would be the mother to my kids that I never had.
The time came for me to be mom when my first child was born in 2008. I was overjoyed, ecstatic, blessed to have such a title and to give everything I had to this little baby. We welcomed his younger sister into our family in early 2010, and with that, our family was complete. I was ready to raise these children in a family full of love and be the best mom I could possibly be. I was meant to be a mom, it was the only aspiration I ever had.
Having had a difficult childhood myself, I knew the face of depression. I understood feelings of being worthless, hopeless, and simply not good enough. What I didn’t know was that these feelings could accompany the birth of a child. After my daughter was born, things gradually started getting worse. I would become irritable with every cry, angry every time a bottle wouldn’t soothe my crying little one, and just hostile when things weren’t going the way I had planned. Six months had gone by; I had brushed the feelings off my shoulder as if they were “normal.” I had 2 kids under 2, things were supposed to be hectic, right? Running on very little sleep, being needed by two kids simultaneously with only 2 hands was enough to make any mom a little discouraged when things were rough and there was no help in sight.
Six months postpartum, I had noticed I wasn’t getting better. The irritability was at its worst, I had those same feelings of worthlessness that I had once experienced, I had no desire to take care of my kids, I had no desire to even take care of myself at this point. I let all the housework go, I cried at the drop of a hat even when I had no logical reason for crying, I started spending more time in bed, and nothing seemed worth it anymore. I had awful thoughts of leaving my children, my family, and never looking back. I just didn’t want anything. I felt like a failure; I wasn’t even good at what I wanted to be for so long…a mom. My children didn’t deserve me anymore. I kept thinking of my mom, and how there were times I wished she weren’t around-that she weren’t my mom. I didn’t want my kids to grow up wishing I wasn’t their mom or that I wasn’t around because I was a spitting image of my own mother. I thought taking myself out of the equation was the best decision for my family. I whole-heartedly believed someone could do my job better.
No matter how much I wanted to in that moment, I couldn’t ever leave my children. Ever. I knew something was wrong, and I needed help immediately before such irrational thoughts became my reality. I asked my husband to drive me to the hospital, that it was an emergency. He really had no idea what was going on, my feelings were kept to myself because I didn’t want anyone to think bad of me or that I was a bad mom for having such thoughts. After being evaluated for an hour, I wanted to walk right back out the doors I walked in. I was scared; there was no way I belonged there. Seeing other patients walk the halls with their head down, the screams that came from rooms down the hall that warranted a handful of doctors to hurry off, I knew this was a mistake. My anxiety was too much for me to handle at this point. The evaluating nurse asked me many questions that left me with feelings of shame. How could I have such deep, dark feelings when I have two beautiful children at home needing me? Needless to say, I was admitted. There was no turning back, I was there and there was no way out. Although I knew this wasn’t the right place for me, I made the decision to get everything I possibly could out of this hospital stay. I told the numerous psychiatrists and therapists I saw on a daily basis exactly how I felt, why I was there, and let them in on my life (which is something I don’t do until I have full trust in a person). Against medication from the beginning, I openly tried whatever meds they wanted to put me on because I was desperate to get better. I was diagnosed with PPD/PPA/PPOCD. What was that? I had no clue there was such a diagnosis. I was never talked to about this. After nearly a week of being there, I was released…sent on my way. I had the number to a psychiatrist and a therapist whom I was instructed to follow up with. I did just that. The psychiatrist changed my meds completely, and it was only weeks before I started to really see an improvement in my behavior. I’m still working on finding the right combination of meds to keep me stable, and we’ll go from there.
What I can tell you is that I now have hope that things will get better. If someone would have told me something, anything, about PPD ten months ago, I wouldn’t have hit rock bottom before reaching out for help. I wouldn’t have gone through four months of absolute misery thinking of how bad a parent I was and how guilty I felt that I couldn’t take care of my own children. I saw multiple healthcare professionals during my months postpartum- the OBGYN, my family doctor, my children’s doctor, nurses at hospitals when my kids were sick, yet no one ever asked me how I felt emotionally. I was too afraid to bring up my feelings, fearing they would tell me it was all normal and I was worrying too much. I almost took my life because I thought I had ruined not only myself, but my children. I almost walked out on the two most important people in my life because I thought I was crazy. The fear of admitting the awful thoughts I had was bizarre. I believed people would immediately think I was “crazy” or “undeserving” of my children. But I reached out. I took control of my own behavior. I waited too long hoping that someone would help me. I waited too long thinking I would eventually get better on my own. I waited too long to take this illness by the horns and control my own destiny. I wanted to get better so bad for my children, for my family. However, it took me wanting to get better for MYSELF before I had the courage to do so, to reach out and put myself and my feelings out there into the hands of people who have the control and the knowledge to help me. My biggest motivation was the thought of having to live the next day as miserable as the day before. Things needed to change.
These postpartum mood disorders have me in check. Every time a thought passes through my head that I have conquered this beast, I am made aware that I am still on my journey to recovery. I am, by no means, fully recovered from PPD/PPA/PPOCD, but it no longer controls me. I control it.
As awful as this journey has been, I have become a better person because of it. I have learned to cherish every moment with my children, from the sleepless nights to the temper tantrums. I have learned to appreciate things for what they are, rather than what I want them to be. Most importantly, I have learned that even in the late hours of the night, or on my darkest days, I am stronger than I think I am. I can get through the bad things, and things will get better. There is hope, and that’s what keeps me going…
There’s a holiday this month. Several, actually, including a few you probably aren’t familiar with.. for instance, tomorrow is The Day the Music Died day. It marks the anniversary of the plane crash which killed Richie Valens, Buddy Holly, and the Big Bopper. The 4th is Thank a Mailman day. For those of you who SEE your mailman (ours is a stealthy Ninja trained by Bruce Lee himself), be sure to thank him/her for the awesome job they do of regaling your mailbox with bills, junkmail, and the occasional awesomeness. The 9th of February is Toothache Day. Yeah, I don’t wanna know either. The 5th is National Weatherman’s Day. You’re supposed to be kind and thank them. I think many of you have a very different idea of how to celebrate that day given the massive blizzard affecting so many Americans right now. The 6th is Lame Duck day, a day many Weathermen may find themselves celebrating after this current whopper of a storm. Be kind. They’re just the messengers.
But there’s another holiday this month, on the 14th. It’s Clean out your Computer Day, right? Or.. is it Ferris Wheel Day? Or maybe even Organ Donor Day? Cuz I mean, you’d totally get flowers and candy for donating an organ, right? And a card. A cheesy stupid card with a cartoon mouse wishing you all the best as you nursed yourself back to health.
Oh, wait. It’s … it’s… V…. Vale… ergh.. Valen… taking a DEEP Breath. It’s VALENTINE’S Day.
With Valentine’s Day, there are two camps. You love the day or you hate the day. I’m in the latter. And it’s not because I am single and have no one to celebrate with. No, I’m married.
Yes, guys, I’m a married woman who DOES NOT REQUIRE NOR EXPECT her husband to get her anything on Valentine’s Day. In fact, I’d be upset if he DID get me something for the 14th of February.
Valentine’s Day as it stands today is a complete and total farce.
Then we move forward into Roman times when Luperci was celebrated. Priests took an animal to sacrifice, typically a goat. The goat was sacrificed, cut into strips, dipped in blood, and then they went out into the streets to smack women and crops with said strips. Back then, it was an honor to be smacked by the bloody goat strips as it was believed to increase your fertility for the following year. These days? I believe smacking someone with a bloody goat strip would get you knocked the eff out.
The Romans had another interesting tradition. They placed the names of unwed women into an urn and the men would choose names. Often these matches would result in marriage.
Mass produced cards did not start until the end of the 18th century.
And that is when Valentine’s went to hell.
Ladies – do you know that WE, WE, NOT MEN, account for 85% of all Valentine’s purchases?
What the hell, ladies? If you’re GOING to celebrate it, at least equalize that number a smidge.
I don’t celebrate Valentine’s Day.
Why?
Because if my husband only tells me once a year how much he loves me, we need counseling. Everyday is my Valentine’s Day. Not the day Hallmark decides should be Valentine’s. Not the day that history has decided to set aside for us.
Why should February the 14th be any different than February the 13th or February the 15th?
My birthday is special because well, it’s the day I was born.
Christmas is special because it’s an integral part of my faith. (I also have very non-commercial views about Christmas too.)
Valentine’s is a crock of hooey.
I don’t love my husband anymore on the 14th than I do on the 15th or the 13th.
Wanna know what holiday in February I will be celebrating this year?
Yes. It’s real. It’s copyrighted. It’s completely fictitious. But it’s about fun. And goofiness.
I LOVE me some fun and goofiness.
So on February the 20th, I’ll be outside, waving my hands over my head, screaming Hoodie Hoo at the top of my lungs.
And then I’m going back inside to eat some Cherry Pie for Cherry Pie Day cuz that’s how I roll.
How about you?
The following post is very descriptive of a difficult period in my life. I have not shared this story with very many people until now. Within the past few weeks, it has been swirling about my head, wanting to come out. As it did in the story, it took me a very long time to get these words on to paper. But tonight they came. I’m grateful. Grateful to have them off my chest and out in the open. If you feel you cannot handle a difficult and potentially triggering read, go watch the following video, Michael Franti & Spearhead’s Say Hey, I love you. This song makes me sqeeee with glee every time I hear it. Also, FYI, the triggering things in this post? Start right off the bat. Be SURE this is something you can handle reading before you scroll past the video.
[youtube=http://www.youtube.com/watch?v=ehu3wy4WkHs]
A Quick Note:
The following intertwines words I wrote tonight with words I wrote in college as part of a short story. The words in italics are from the short story. Toward the end, there are words in bold italics. They are explained directly below, in red.
When I was seven or eight, or perhaps a little older, I wrote a poem about death. It was quite graphic. My mother kept it in her jewelry box for a very long time. She may still have it today – I don’t know. You see, as a child, Death and I often played in the same sandbox. That bastard repeatedly stole relative after relative. He snatched them out of my arms as a greedy toddler snatches toys away from other children whilst shouting, “MINE! You can’t have them!”
I hated him.
Death faded out of the picture for a few years after he stole my grandmothers. My junior year of college, Death came back with a vengeance and stole my grandfathers. Just for kicks, he stole both of them in less than three weeks. Insolent greedy toddler prick.
For the first time, I experienced a deep, dark, sinister physical grief. I often lost control of myself. I hit, punched, kicked, screamed, cried, wailed, and writhed until I passed out. I drank. Heavily. In places I should not have. With people I really should not have. I did things I now regret with people I really should not have. And then….
Then.
I signed up for a Creative Writing Course as part of my Major Coursework as I sought my degree in English Literature.
As part of this course, I wrote a short story about a Latin American Author, Alfonsina Storni, who killed herself as she faced certain death due to cancer.
Brilliant, right?
Still grieving, I struggled to write this story. You would think it would be easy. But no… it wasn’t. A numb void – that’s what I was when I set out to write this story.
It was spring. Slowly, the buds poked their heads out, the freshness of a reborn earth filled the air, the chirping of baby birds echoed across the forest. Rain fell to push the buds closer to blossoming.
Spring. Rebirth. Water.
There was a lake nearby the college. I often drove to this lake, sat there, dipping my toes into the cool water as I watched the ducks and geese swim and fish. Sometimes I even fed the geese, getting them to eat from my hand. I even discovered an underwater cement jetty at one location which allowed me to walk almost halfway out into the lake yet only be ankle deep in the water. The mere thought of standing in the middle of the lake like that still makes my head spin – very surreal.
As I struggled to understand Alfonsina, I visited the lake more and more.
You see, she killed herself by diving into the Atlantic Ocean from some cliffs in Buenos Aires. I struggled to understand why she would do such a thing – why, when she was a mother and would leave behind a son. I struggled with this because I was not yet a mother but I could not bear to think of my own mother doing such a thing.
Finally, I began to write:
I know they talk about me all the time. They say what a bad mother I am, those proper mujeres de Buenos Aires; what a distraught pilgrim she is, along for a ride of simple ecstacy. How crazy she is; the woman who lives away from the society she should be embracing. I see no point in embracing the false, that which inflicts pain and suffering upon others for mere appearances. Stretching out under the covers, I open my eyes to face another day. At least today there is no treatment for my cancer. Today I have all to myself and know exactly what to do.
After tossing the covers aside, I reach for my bathrobe. I pit-pat to the bathroom to shower before heading out for the day. No one else is home, my son is off at University listening to his Professors ramble. Warm water flows about my body for more than half an hour. Water lifts my soul. It is my freedom, my saviour.
It is dark outside now, night. I have a glass of wine and a pack of cigarrettes beside me. As I sip on the wine, I hear crickets outside. I also hear the soft echo of traffic just down the hill from my dorm room. There is a soft breeze which plays with the leaves on the tree outside my window. I let the last sentence rumble about in my head for a bit as I chat online with friends.
Water has been my own saviour. I grew up on the Jersey Shore, less than a mile from the beach. Each day as I walked to school the air was infused with the scent of saltwater. To this day, that scent is a very soothing scent for me – sometimes I smell it even when it is not there.
I think this is why I was so drawn to the lake just outside the town limits of my college. For me, water is peace. Water is solace.
As I lay down to sleep, I continued to brainstorm about this story. Due in just a few days, I had to finish it. I had to…
The next day I wrote a few more paragraphs.
Alfonsina comes to life on paper. And in my head.
Every action intentional, deliberate. This woman had a plan.
I find what I want, a pure white ankle-length dress. Low cut, it hugs my curves as I slide it down over my naked body. Staring at myself in the mirror, I smile, sliding my hands down over the cotton fabric, smoothing it over my hips. I rub some blush upon my cheeks and lipstick upon my lips. I whisper to my reflection, “I am Alfonsina Storni, and I am beautiful.”
From there, I briefly summarized Alfonsina’s life. Her childhood, her marriage, her life as a single yet determined mother. And then. Then I type a single word.
Perfect.
What’s perfect? Who is perfect? Who says things are perfect? Who has that authority? How did they get that authority?
I had learned an important lesson…not everything is perfect nor could it ever be, at least not here on Earth. Earth by its very nature exists on an imperfect plane, riddled with rills, ridges and faults.
Sorrow and guilt live among those ridges and rills, I thought to myself. So does death. Death. Perfect.
My story is due within a day or two. I need to write my conclusion.
I have to write her suicide.
The next day it rains. A deluge. Complete with thunder and lightning. Lightning. Water. Person. Death. Perfect.
I change my clothes. Flowing skirt. Flowing shirt. I grab my keys and purse. Run for my car. Drive to the lake. Park my car. Sit and stare at the choppy lake, listen to the thunder and watch the lightning. I get out, leaving my keys in the car. I won’t need them anymore.
I walk down onto the lake’s beach. Into the angry water swirling under an angry sky. I begin to cry. I wail. I scream. I shout. I lift my arms to the sky and ask why. I scream even louder. I pray for lightning to strike the water. I contemplate sinking beneath the water and staying there. I wonder how long it will take anyone to notice I am gone. I breathe. I wonder what it will feel like to fill my lungs with gulp after gulp of water. What the sting of lightning will do to my body. Grief has finally opened it’s gaping mouth to swallow me whole. I’m circling the drain. Gleefully.
The rain beats down on my face, mixing with the saltiness of my tears. I close my eyes and am reminded of the ocean. The ocean – Alfonsina.
Then it hits me.
At first it is a whisper. Then a scream.
This?
Is not what my grandfathers would want for me. Is not what my grandmothers would want for me. Is this really the BEST I have to offer? The BEST I promised my grandmother? IS it?
Is it?
I scream back. Angry at them for saving me.
I wade back out of the lake and trudge across the muddy beach. I get back into my car. I’d left it unlocked so anyone finding my vehicle wouldn’t have to break in.
I sit there, in my car, until the storm begins to subside, draped over the steering wheel, drenching my seat, crying, wondering what’s next.
I finally start my car. Drive back to school, trudge up to my dorm room, change, and plop down in front of my computer with a deep sigh. I open Alfonsina’s story and stare.
I begin to type, my hair still soaked, dripping onto my shirt and arms.
As I walked to the edge of the cliffs, I hear the thunderous roar of the ocean greeting me. My eyes drink in the beauty of the view. The cliffs went down about fifty feet, and at their bottom, a small sandy and rocky beach stared up at the sky. In the distance, several boats bobbed about in the ambivalent sea as they struggled to find their way.
I closed my eyes, held my hands out, and drew in a deep breath, relishing the scent of the sea. Keeping my eyes shut, I breathed in the sweet scent once more, holding it longer this time. I sat there a long while, holding it in longer this time. I sit there a long while, listening to the waves crash and the sea gulls cry overhead. Here, at Mar del Plata, I find my peace. Here, I glance into the mirror of God and am appeased momentarily. But then the pain and horror of my cancer grows larger and looms heavy. Recovering from a radical mastectomy, I’m to be home. But I had to come. Water is my saviour.
I draw out a small pad and my favorite pen. I write a few lines, as I always did when I visited the cliffs. Today is different though. Today is the last time I will ever drive here.
I Am Going to Sleep
Teeth of flowers, hairnet of dew,
hands of herbs, you, perfect wet nurse,
prepare the earthly sheets for me
and the down quilt of weeded moss.
I am going to sleep, my nurse, put me to bed.
Set a lamp at my headboard;
a constellation; whatever you like;
all are good: lower it a bit.
Leave me alone: you hear the buds breaking through . . .
a celestial foot rocks you from above
and a bird traces a pattern for you
so you’ll forget . . . Thank you. Oh, one request:
if he telephones again
tell him not to keep trying for I have left . . .
Alfonsina Storni
(*Note here: The above poem was mailed to a local newspaper by Alfonsina the day before she committed suicide. Those are HER words, not mine.)
I sign my name with a flourish and set my purse on the paper so it will not blow away. Standing up, I smooth my dress down over my body as the wind plays with the bottom of my skirt. Walking close to the edge of the cliffs, I lift my head in prayer. I ask God to forgive me, explaining I could no longer endure the pain. I take one last deep blissful breath of that sweet scented Atlantic air. I dive head first over the cliffs, my eyes wide open to see just what endures below God’s mirror.
I slump back in my chair.
Grateful to be finished.
Grateful to be alive.
I asked this question last night during #PPDChat. The responses were so moving that I wanted to open it up for input here as well.
All too often, Postpartum Mood & Anxiety Disorders are sensationalized by TV and movies. Terminology is confused. Mothers with “baby blues” end up in Psychotic rages and often there is no other way for a mother with a PMD to behave than to be Psychotic.
It’s not hard to do your homework, Hollywood. I understand that drama and thrill sells. I understand that you want to get your audience on the edge of their seat. But it’s also important to remember that a good portion of Americans GET THEIR HEALTH INFO from the programming for which YOU are responsible. Please. Be responsible. Be realistic for once. Show a mom who is in need of help and has support – show a mom who has not gone straight from the blues to psychosis. Psychosis is so very rare – why is the rate SO much higher in Hollywood films??
If I could tell Hollywood one thing about PMD’s it would be that not every Mom with a PMD wants to hurt her baby.
What would YOU tell Hollywood about PMD’s?