Category Archives: life

Don’t judge me

Last night, I asked my #PPDChat Mamas to chime in with suggestions for today’s chat. To the left is a suggestion I received this morning from Amber over at Beyond Postpartum. It got my wheels turning. Judgment, to me, is such a dirty dirty word. The following post is what spilled out as I thought more and more about her suggestion. Read. Share. Comment. Love one another, mamas. And daddies. Love. Don’t hate. Don’t judge. Love. It’s why we’re here.

Why do we judge one another, mamas?

Why?

Aren’t we all in this together?

Don’t we all have the same job when it comes down to it?

Do you know why that mama is giving a bottle?

Do you know why she’s chosen not to co-sleep?

Did you ask? Did you ask if she’s doing okay? Or did you glare? Did you judge? Did you sit on your throne and think better of yourself because you nurse your toddler, have your infant strapped to you 24/7, and only shop in the organic section of the grocery store never stepping foot in the formula or diaper aisle?

Shame on you. Shame on you for judging. For not stopping to ask if this mama is okay. If everything in her world is still right side up. Shame on you for tossing guilt onto her already full pile.

We are all parents. Most of us fight the same battles every day. A child who whines when it’s time to sleep. An infant who screams for hours on end because of digestive issues. A house in which laundry and dishes get laid and multiply more often than we do. We fight through this day in and day out through a fog of exhaustion. We make lifestyle choices based on what we can handle… based on what is best for our families.

Just because my infant isn’t super-glued to my boob doesn’t mean I’m less of a mother.

Just because my toddler stopped nursing before 2 doesn’t mean I love her any less. It doesn’t mean she loves me any less.

Two of my kids have had formula. I feared judgment. But I shouldn’t have been forced to worry about that. I fed my children. They thrived. I thrived. We all thrived. The end. The in between doesn’t matter.

My kids eat non-organic bananas too, by the way. And watch TV. Yes, they LOVE chocolate. And candy. And have eaten at McDonald’s.

I’ve ordered pizza because I didn’t want to cook. Popped open Chef Boyardee for the same reason.

Thank GOD.

Because frankly?

I’m not the kind of mom who can throw myself under the bus on purpose.

No, I’m the kind of mom who’s accidentally stepped in FRONT of the bus and been run over a couple of times.

There’s no full body cast for me but my brain’s a bit loopy still so excuse me if I’m not the Stepford parent I’m supposed to be at the moment. Excuse me if I look a bit more like Roseanne instead of June Cleaver. You see, I’ve been run over by Postpartum Mood Disorders and need to take care of myself in addition to my children because if I don’t, it can get fatal. Seriously. FATAL. As in I might lose my life FATAL. So excuse me while I indulge my child in some Enfamil and pop culture in order to maintain my sanity.

It’s OKAY.

My kids know they’re loved. They’re thriving. They’re using three and four syllable words by the time they hit three.

More importantly?

They already understand mental illness. They know it’s not anyone’s fault. That it just happens. And that it’s okay. Sure, right now they think tickling is an appropriate therapy (it really was in our house, by the way). My kids don’t jump to conclusions. They show compassion. They help. They offer support when someone is sad. They are empathic. They already know the importance of self-care. Our oldest is seven.

The next time you jump to conclusions about another parent in public, remember your children. They are watching you. They are learning from you. Before you even inhale sharply and bite that bottom lip because some mom whips out a bottle to feed her newborn, ask yourself why you’re judging. Ask yourself if it’s your place to judge. Instead of inhaling and glaring, go say hi. Ask that mom how she’s doing. Refrain from judging. Understand we’re all struggling on the same road but need different tools for our own journey.

If we could just show a bit more compassion to each other, the world would be a much better place. Don’t you want to be a part of that world? I know I do.

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Casey Anthony: An Unhealthy Obsession

Long before the advent of social media, we relied upon newspapers, letters, and eventually television news anchors to deliver news to our homes. People crowded outside stores to hear of John F. Kennedy’s assassination on TV. They gathered in living rooms to watch the Apollo land on the moon. Americans are obsessed with news. So much so that there are now full networks solely dedicated to delivering news of all sorts to our homes, our places of business, our phones, our computers, our everything every second of every day. We fear we will miss something.

Today, a verdict in a high-profile case sped across fiber-optic networks, flung itself through the air and landed in our laps. Casey Anthony. Not guilty of first degree murder. Reaction to the verdict was swift. Filled with shock as we often are when a child’s murder hangs in the balance. As parents, it is hard to understand how another parent could possibly do the unthinkable and murder the very being which sprung from their bodies. In fear, in anger, we judge those who commit these horrific acts long before any court hears the evidence, long before any jury is given time to deliberate the delivered evidence.

Our court system is no longer allowed to do its job before we jump to conclusions about the innocence of the accused. Instead, we assign their fate in our mind long before any motion is even filed to bring charges. We discuss our opinions at length with those available to us via social media. Our hands fly across the keyboard in desperate attempts to make sense of tragedy without all the facts at hand, spilling our judgments forth to those who will listen and respond in kind. In doing so, we create a society filled with hatred and judgment. In doing so, we create a society now steeped in anxiety and fear. In doing so, we fail to allow our society to function in a just and proper manner. In doing so, we gossip.

So many mothers have come to me to express struggles with the Casey Anthony case. They can’t turn off the live coverage. It seeps into their life. Through Twitter. Through Facebook. Through the news networks. Through the frenzied need we all have to discuss how a mother could possibly murder her own child. IF she murdered her own child, a truth we will probably never be privy to now. More than anything, I am grateful this case is over for the time being. My heart breaks for Casey. For Caylee. For the mothers who are struggling with a Postpartum Mood Disorder and have been horrifically triggered by this case as they themselves struggle through the darkness. The anxiety and fear caused by media sensationalism of the Anthony case has been mind-blowing for so many.

I do not know if Casey Anthony murdered Caylee. The death of any child is senseless. We fail to understand the heartbreaking loss unless we have, ourselves, been through such senseless loss. We fail to understand the motives of a parent who murders a child unless we, ourselves, have done so. As a parent who has, in the past, been dangerously close to committing such a crime, I understand the desperation. I understand the fear, the irrational thoughts which grab you by the hand and lead you down the dark deep path of filicide and infanticide. I almost reached the end of my path. Thankfully, I did not. A detour presented itself – a road called Help. Along this road were family, friends, understanding doctors. Not all mothers encounter this detour. Many mothers find themselves wandering down this dark lane, alone, without a shred of hope to light the way. There is literally no other way out for them.

Again, I do not know why or if Casey Anthony murdered poor little Caylee. But if she did, I know her heart is struggling. I know her parents are mourning the loss of their granddaughter. There is a lot of hurt within the Anthony family. I pray they are able to move forward with their lives.

It saddens me to see many of the comments on Twitter in judgment of Casey. It’s not our place. It’s not our responsibility. She has been tried by her peers in a court of law. They made the decision they thought best with information provided to them by the prosecution. Yes, we should absolutely protect our children at all costs. Yes, we should do all we can, in our power, as parents, to ensure our children thrive. It’s also our responsibility to raise them to be fair. To be just. To be loving, responsible, respectful. Are we doing that when we sit in judgment of Casey instead of loving her as a very hurt mother and person? Are we doing that when we allow ourselves to be flooded with anger about her verdict? Are we doing that when we lie down and allow the media to create a circus out of a very tragic situation? No. We’re feeding into the frenzy. We are granting the media permission to continue to judge us, to try us in a public court without the facts – just opinions. We are blurring the very lines of right and wrong. We are blurring the line of just and unjust. We are feeding the anxiety filled beast which keeps so many of us up at night.

Years ago, I turned off the news after watching a live car chase. At the end of the car chase, a man jumped out of the vehicle, clutching an infant in one arm, a hand gun in the other. My just born son was in my own arms when this happened. I shrieked, scaring my son. My husband made me turn off the TV right then and there. I don’t know what happened. I don’t want to know what happened. My son was safe. I was safe. Nothing more mattered. I read my news online. I only click if I feel I can handle the information awaiting me behind my click. When you struggle with a Postpartum Mood Disorder, you have to control the information which comes into your life. This means cancelling newspaper subscriptions. Turning off the evening news. When was the last time you saw a positive news story on the 6 o’clock news? Walk away. Break the information addiction. Teach your children life is not just about death and dying. Don’t overprotect them to the point that they don’t understand death and dying, but don’t allow it to become their life. Find a balance. For yourself. For your children. Refuse to lie down and let the media control your emotions. Stand up. Take charge. Fight back. Reclaim your peace. You owe it to yourself. And to your children.

Respite

Today, for the first time in years, my toes and the Atlantic Ocean made contact.

I grew up on the Jersey Shore (NO, not THAT Jersey Shore – mention it again and I’m a send someone with a whole lotta vowels in their last name your way) just mere seconds away from the ocean. I suffered from perma-tan as a result of spending almost every waking minute on the sands of the beach during summers at my grandmother’s house.

We had a routine – we’d hang out, then eat cream cheese and jelly sandwiches on toast while watching The Price is Right (with Bob, not this new guy, Drew). We’d pack up the station wagon after the show was over to glide the 5 measly blocks to the ocean. Hot metal car seatbelts do NOT feel good against young skin, lemme tell you what. Then, we’d slather on sunscreen and go running smack dab into the ocean.

The afternoon always passed too quickly in squeals of delight, screams of fear after stings of jellyfish, and whoops of joy as huge waves carried our brave bodies toward shore, hurling us unfailingly into the hard sand underneath the soft water. We’d laugh, get up, and run smack dab back into the ocean all over again.

The grandmother with whom I spent all that time with at the beach, at the Atlantic Ocean, is now a part of the ocean. She passed away well over 10 years ago and her ashes were spread in the Atlantic.

Today?

Today I said hello.

Tomorrow?

Tomorrow I will run with glee smack dab into the ocean to give her the biggest damned hug of my life.

I am home.

Coping with tragedy while struggling with mental illness

Last night, all bleary eyed, I read a Breaking News Update from Huffington Post about Japan. A 7.9 earthquake had struck. I prayed and stumbled to bed.

I awoke to news of an even higher richter scale quake splashed all over the Internet. It was on my Facebook Page, at Twitter, and everywhere else. There was no escaping the tragedy which had occurred overnight. I felt my own anxieties ramping up a bit and then I worried for my #PPDChat Mamas.

If you need support, please don’t hesitate to find me on Twitter – I’m @unxpctdblessing. You can also email me at mypostpartumvoice (@) gmail (dot) com. If you feel yourself really adrift in anxiety and stress, do not hesitate to call your healthcare provider or therapist.

News and current events can strike fear and confusion in the heart of even the most normal of people. For those of us struggling with mental illness, those feelings are magnified. I stopped watching the news when I realized it was causing my anxiety to increase 100 fold or more.

Increased anxiety is not good for anyone, let alone someone with an anxiety or depression disorder.

While it is important to stay informed, it’s also important to take care of one’s self in the face of the ever increasing instant news society in which we live. One of the biggest things you can do for yourself is to turn off the evening or morning news. When was the last time you heard good news there any way? Read online. Sure, you may see some headlines that might trigger you but you don’t have to click on them. Go elsewhere. Or visit Happy News.

Your friends may post links to triggering news stories at Facebook or on Twitter. Again, ignore them. You can hide the post on Facebook. Twitter moves so fast that any news post may be lost before you even have a chance to click. If you struggle with the urge to click on news stories, then you may want to go find an online game to play – Tetris specifically has been proven to be helpful for those who struggle with PTSD. It distracts the brain and forces it to focus on solving a puzzle.

The APA also has a great page on how to manage during a disaster. While you may not have been directly affected, some of us have very vivid imaginations and have seen video of what happened in Japan. Sometimes this can affect someone almost as much as having been there, especially if they are already struggling with a mental illness. Go read the APA sheet. I strongly urge you to seek help if today has been overwhelming for you. Don’t suffer alone.

 

 

 

Life Lessons from Mother Nature

AP English, my junior year of High school, was taught by a lanky old fellow with a shiny bald head on top supported by an explosion of white hair at the bottom. Oh yes, the balding mullet. He wore huge 1970 tortoise frame eye glasses over his large rotund shiny blue eyes, Dr. Scholls old man kicks replete with the old man uniform – a white dress shirt and Khaki pants – which were perfectly pressed every day. Occasionally he wore a powder blue sweater vest – always unbuttoned and drooping over his shirt and pants.

You got the feeling that back in the day Mr. A had been a damned fine student of the establishment at one time. But you also got the sense that somewhere along the way, he took a left turn and never looked back toward the right. Mr. A rocked our world. He challenged us to read the greats and not just because it was his job to do so – no, he challenged us to look under the words, to really peer into the author’s soul and grasp with furor the process which allowed the words to come to life on the paper of our textbooks, on the paper of all books.

Through Mr. A, I came to know Mr. Henry David Thoreau. I met many other great authors through Mr. A – Emerson, Wharton, Wolfe, Dickens, Dostoevsky, Nietzsche, Shelley, Yeats, Browning, Frost, and several others. But Thoreau and Emerson stood out the most.

I remember a joint field trip – one for both AP English & Government class. It wasn’t anything terribly spectacular, just a meandering in a pasture as the cool wind whipped through the throng of high school kids popping bubble gum while wondering what we were doing in a field with our teachers.

Mr. A had us stand in front of him as he sat down on a stump in the middle of the field to read us a portion of Thoreau’s works. At least that’s the way I remember it. I froze that day as the words of Thoreau swirled about me with the wind. But my mind grew exponentially as my soul was set afire as words sprung off the pages of Mr. A’s worn copy of Walden.

When I wrote the following pages, or rather the bulk of them, I lived alone, in the woods, a mile from any neighbor, in a house which I had built myself, on the shore of Walden Pond, in Concord, Massachusetts, and earned my living by the labor of my hands only. I lived there two years and two months. At present I am a sojourner in civilized life again.

~Henry David Thoreau~

Later that year, during the summer, I convinced my parents to let me sleep in a tent up on the corner of one of our fields at our farm. They agreed but only if I took our trusty dog, an Akita, with me every night. I read my Bible, slept on the hard ground, returning every night for two weeks. I stopped going not because I loathed the hard cold ground but because there was a bobcat which got very close to the tent and caused our dog to growl for more than a few nights. It simply was not safe for me to continue to sleep in a cloth tent with such a threat lurking nearby. Even though I abandoned my tent, the lessons learned from Thoreau have stayed with me all these years.

As many of my followers already know, my father was involved in a motorcycle accident on Monday morning. He’s got a few broken bones but is otherwise just fine. My Monday was very difficult (Although I am sure my father’s was infinitely more so!)

I have always found solace in Nature, ever since I was a little girl. The lessons learned from Mr. Thoreau further impressed the importance of Nature and the lessons to be learned within her realm. This is a principle of which I had not given a terrible amount of thought to until today.

Today I found refuge at a local Botanical Garden. I needed some quiet time alone with my thoughts, time to just be, time to reflect and be peaceful in comparison to yesterday’s wild emotional roller coaster ride. Not only was I excited at the prospect of quiet time in the midst of hundred year old trees, I was excited about pushing my body to do more, to be more. I looked forward to the comforting feeling of pushing my muscles to work. Even a few months ago this prospect would not have thrilled me. But I’ve changed. Moved forward with my life.

There were three elements of nature which held lessons for me today. I did not go seeking lessons. They came to me.

My first lesson was 35 minutes into my hike – well after I had leapt across a broken bridge in the middle of a swamp (don’t be impressed – it was just a foot or so), hiked up to the very top of a high hill and back again, and stopped to take a photo of rocks arranged in a peace sign. I hiked back down the alternative route and back onto the main trail. Within a few hundred feet, the wide river, fed by the tiny stream I had been hiking along, curved against the shore. The water had clearly etched this curve after years and years of work.

I stood there, staring at the tiny eddys swirling just below me. Twisting, turning, always flowing. Every so often, a series of large bubbles came to the surface then rushed furiously toward the eddys swirling like over-caffeinated toddlers just ahead of them. As the muddy water repeated the same action over and over again, new water each time, the bubbling churning up and out, like pressure, it hit me. Water, in a river, is always changing. Water is always moving, it carries life, never stops to think or reflect, there’s no time. Water moves forward here, never backward. Water just does. If something blocks the path, it adjusts course or carries the object blocking its way out of it’s way. Suddenly I hated the water for being able to do such a thing. I hated the water for not having to do anything but just flow in a riverbed or swirl about in an ocean, never worrying about anything. Then I realized that life is just like that – if you let it be – it will naturally change course, force blockages to move, and never think or reflect. I think that’s where water misses out – in thinking and reflecting, we learn from the negatives in our life. It’s through thinking and reflecting we are then allowed to change course. We are therefore like water in that we too, are capable of changing course, but we are not like water in that we have to think and reflect in order to do so.

My next lesson hid in a giant Water Oak reaching out far over the wide and muddy river. This tree arched well over the water yet clung to the shore with a tenacity which screamed a desire to never give up. Trees are constantly reaching for the sky yet solidly rooted in the Earth. They are strong, sheltering, comforting. Trees watch, wait, witness, and are filled with patience. Trees give us shade when we are tired and weary. They also let us know if wind is barely playing or barreling down upon us with a frightful intensity. Mothers are like trees. We arch over those we love with sheltering arms. We cling to the shore (our home) with a tenacity like no other. We reach for the sky with our hopes and dreams yet stay firmly rooted in reality when things don’t quite work out. We watch, wait, witness, and are expected to be filled with patience – some of us are better at it than others. Some of us get bowled over by the lightest wind, others only fall in the face of a stiff derecho wind. But we all are. We stand in the great forest – all different kinds, in a band – together. For it is when we find our forest we are the strongest.

And finally, my last lesson depended upon a gleam of yellow – a lone daffodil at the edge of a swamp like a gleam of sunshine in the darkest of caves. Shortly up the hill from that lonely daffodil was a whole gaggle of daffodils. Even the most common beauty will spring forth in the gloomiest and most unexpected places. Even when we feel down, sad, lost, left out, trapped in the darkness, we are still beautiful. We may just be a bulb beneath the ground, but one day, with even what we feel is not enough care or support, we still bloom. Optimum care is of course, always desired, but even in the darkest of circumstances, we will always bloom, just as long as we learn to grow first – push ourselves through all the dirty stuff on top of us – and then we’ll be a beautiful flower in the midst of a powerful forest next to an always changing river.