Category Archives: life

Whatever Wednesday: Just One Year

This time last year I was married.

I was 281 pounds.

Deep down, I was miserable.

I knew my life had to change.

We got a Wii.

I started exercising.

I started hiking.

I’ve lost over 60 pounds.

In May, I left my marriage.

By August, our divorce was final.

 

I’ve traveled quite a bit since May, all in the US and all in the Eastern coast/South.

I’ve met some awesome people from Twitter & the blogosphere in person. I’ve reconnected with old friends. I’ve made new friends.

I’ve seen places I never thought I’d see in person. I’ve done things I never imagined myself doing.

 

I visited the Lorton Workhouse just outside of D.C., where Alice Paul and other suffragists were sentenced to serve time after protesting outside the White House.

I spent some time in the Quantico National Cemetery. God Bless our military, especially the fallen Marines and their mourning families. Thank you for your sacrifice.

I hung out in Norfolk, VA at the beach after Hurricane Irene stumbled through and destroyed a few things.

I’ve driven through tornado damage and wept.

I live tweeted the Republican Debate from Wofford College in Spartanburg, SC.

I hiked (a lot) in Nashville, TN. Even got lost and had to be rescued by my brother.

I hiked in Virginia too. Not as much as in Nashville, but I went and did it by myself and was okay with not finishing. Know your limits, people.

Speaking of going by yourself, I attended the annual lighting of the Christmas Tree in Roanoke, VA by myself. Went to the Taubman Art Museum that night too.

I survived 15 minutes of Go-Karting at Virginia International Raceway without wrecking or going off track.

I ate pizza in New Jersey for the first time in over 20 years. I cried.

I sat in the Village Vanguard in NYC, drank wine, and listened to amazing jazz with a hilarious new friend last week. In a dress smaller than any dress I’ve worn since the mid 90’s.

I visited Ground Zero and was filled with awe and peace as I walked around the memorial pools, staring at the names of all the Americans lost on 9/11/2001.

I ate lunch at Veselka’s (you know, where Norah eats in the middle of the night in Nick & Norah’s Infinite Playlist).

I realized the Christmas Tree at Rockefeller Plaza is MUCH smaller in real life. And how crowded it is there in December. (Related – I will NEVER complain about crowds again.)

I’ve discovered I love traveling by train and absolutely must do this more often.

 

But more importantly, I found something these past few months.

I found confidence. I found my passion for life hadn’t completely disappeared, it just went on vacation.

I smiled until it hurt. I smiled because I was smiling until it hurt.

I laughed. I cried. Sometimes I laughed until I cried. Sometimes I just cried. A lot.

More than anything though?

I dove into the depths of the waters well beyond my comfort zone without hesitation.

I’m still here.

I can do anything.

I believe in ME.

If 2011 taught me all of this, I cannot WAIT to see what 2012 has in store for me.

On Accepting Myself

Do you accept yourself, as you are?” my therapist asked, as she sat across from me, staring at me, awaiting an answer.

My lips tingled, the feeling spread to my nose and upward. I thought long and hard, my lips twitching every so often as I readied an appropriate answer. Alas, the only appropriate answer suprised even me. I shook and stuttered, my throat nearly closing with fear as it escaped my vocal cords and traveled forever before escaping my lips.

No.”

“Why do you think that is?”

“I don’t know, dammit. Because so much has changed? Because I don’t know who I am anymore?”

“Who are you?”

“I don’t know.”

I don’t know.

It’s a frightening thing to realize you don’t know who you are anymore. To realize you lost yourself somewhere along the way. In your head, you retrace all your steps. All your missteps. Your judgments. Your choices. You wonder where you lost your sense of self. Why you lost your sense of self. Did you sacrifice it for a worthy cause? Did a thief sneak in and steal it? Did you stop caring? What the hell happened to you? When did you give into the vortex and let life sweep away your essence? How do you get it back?

Slowly. Deliberately. Passionately.

Once you’ve realized you’ve lost yourself, there’s room for re-invention. For rediscovering your essence and purpose. Sure, what’s gone needs to be mourned. But the possibilities for what can be are limitless and only bound to confines created by you. There’s no box. No pre-determined fate into which you must mold yourself. There’s only the infinite possibility of what you will become. Freedom awaits you. All you have to do is reach out and grab it, hold on, and enjoy the ride.

Postpartum Voice of the Week: @zrecsmoms’ Missing a Friend Today

A year ago this past Saturday, on October 1st, 2010, the world lost a wonderful person. A mother. A wife. A friend. A daughter. A passionate person dedicated to fighting for inmates on death row in Texas. How did we lose her?

To Postpartum Depression.

Her best friend, Jennifer, writes:

“A year ago today, Kristi died after nearly five months of torturous depression. She was seeking treatment and had a strong support system, but depression is not always cured by popping a Prozac. It’s often a long experiment to see which drugs have an effect on your body while trying to be convinced that the thoughts coming from your mind are not your own.”

Depression is not always cured by popping a Prozac. Kristi had a support system too. Depression can kill. It’s not a term to be used lightly as Jennifer points out later in her deeply emotional post. It’s not something we get when it’s raining. Or when our favorite team loses. Or a candidate we’ve been pulling for loses the election. It’s not when a sports season is over. It’s not when Starbucks isn’t carrying Pumpkin Spice Lattes anymore. Depression isn’t some term to be bandied about in jovial conversation. We aren’t depressed because our grocery store was all out of our favourite kind of chocolate. That’s not depression. That’s disappointment. It may feel intense and you may be upset but it’s not depression.

Depression lingers. For weeks. For months. For some, for years. It hangs over you like a cruel fog, blocking everything and everyone from you. You reach out but all you see is the mist. You don’t see the family and friends desperately reaching toward you. You don’t see the doctors. You don’t see the world beyond what’s inside your head. You feel trapped. Hopeless. Lost. You panic. The fog gets darker and thicker. Eventually you break down. Can’t function like you used to – it’s like trying to walk through a pool of molasses. You know you can do it but the energy to push forward just isn’t there.

Some of us are fortunate to survive. Others are not. Those who don’t survive leave behind friends and loved ones filled with guilt, confusion, struggling to wonder if they could have done more. Thing is, we can only do as much as those who are suffering will let us. We can do everything right – get them to the doctor, help with therapy appointments, chores, childcare, medication, we can cross every T, dot every i, mind our p’s and our q’s, and some will still slip away from our fingers regardless of how tightly onto them we hold. Guilt, confusion, and wondering if we could have done more is a natural reaction to losing someone to suicide. It doesn’t mean there’s something wrong with you. It means you’re grieving a loss you don’t understand. A loss you blame yourself for… know this though, the blame is not yours to hold. It’s okay to let go of the blame too. Letting go of the blame doesn’t mean you’re letting go of the person. It means you’re not blaming yourself for their disappearance. They will always live on in your heart and through your actions.

This is where I really love Jennifer’s  post. She’s walking in an Out of the Darkness walk for American Foundation for Suicide Prevention. She wants to help increase awareness. To make it okay to talk about suicide. So, in her own words:

I’ve found somewhere to start that works for me: Raising money for the American Foundation for Suicide Prevention. I’m going to walk one of their Out of the Darkness walks, because I’m committed to making suicide an acceptable topic of conversation. I’m going to help them raise money for education and awareness. And slowly, as I put the pieces back together, I’ll see what I can do to raise awareness for postpartum depression. Because no one should feel that desperate. No one should see suicide as their only way out. And because babies deserve mothers and mothers deserve help.

Once you’re there, I hope you’ll consider donating to her walking team for AFSP. They’re a terrific organization dedicated to raising awareness and increasing research and education regarding suicide. They support people struggling with suicide as well as educate their loved ones on how to help and how to cope after a loss. I hope you’ll support Jennifer as she strives to continue to make a difference in the world. Show her some love while you’re over there too. She could use it. I remember supporting Jennifer last year right after she lost Kristi. I remember the pain she felt – the pain she could barely express at the time. Over the past year, she’s struggled. She still mourns for Kristi. But Jennifer? You’ve come so very far. You’re doing something I know Kristi would be so very proud of you for doing. I know she’ll be there with you, walking with you. I know we’ve never met but I’m proud of you. Keep moving forward. Through the easy and through the hard. You’re not alone. You’ve got us right there with you and I know you’ve got Kristi too. You are loved. You, my dear, are awesome.

My breasts, my sanity, MY CHOICE

Yesterday afternoon, the tweet you see to your left was sent out by a friend of mine. Of course I clicked. Then I waited for my phone to fully load the page. Once it loaded, I scrolled through the article. With each new point, my rage increased. Not until the end of the article did the author even begin to show a shred of compassion for mothers who rely upon formula in medically necessary situations. Even then her compassion was thin and failed to mention mothers struggling with postpartum depression. A few back and forths about the article then Karen Kleiman posted a rebuttal. So did Ivy Shih Leung over at Ivy’s PPD Blog.

And now? I give you mine.

My mother nursed my brothers and I for 18 months each. Or that’s what I’ve been told. I’m sticking to it. I grew up thinking breastfeeding was normal. I grew up used to seeing my mother nurse my brothers. It was how they were fed. It wasn’t weird. Or strange. I wasn’t scarred by the experience. I was six years old when my youngest brother stopped nursing. Closer to seven, actually.

When pregnant with my first child, I knew I would nurse. Because breastfeeding is how babies eat. She, however, had other plans that first day. Not interested in the boob. Didn’t eat at all in the hospital. We were sent home with barely any instruction but by god, they sent a bag with free formula samples. Which I used when she was screaming at 10pm that night and I couldn’t get her to latch. We used three of those samples the first night. I woke up the following morning determined to make breastfeeding work. For us, it did. She latched and we didn’t look back for 16 months when she finally weaned. Breastfeeding was the ONLY thing I did right with her in those early days. I failed at everything else. I couldn’t handle her screaming. She nursed for an hour every two hours so I stayed on the couch. No outside support. I was modest, didn’t want to nurse in public, etc. Quick trips in between nursings became the norm for us. At three months postpartum, my doctor asked me how important breastfeeding was to me as my daughter screamed in her carseat next to me. Seriously? I left his office even more defeated than when I walked in. I left with no help. Clearly I had to do this on my own. She thrived, I broke down.

My breakdown continued into my second pregnancy, leading to an early delivery. Our second daughter was born with a cleft palate. Once again, I expected to give birth, nurse, and go home. I had higher hopes for starting nursing this time. Instead, later that evening, I was trained in how to use a Medela Symphony and clutched cold hard horns to my poor not yet full breasts. No one explained colostrum’s small production to me and the nurse even laughed at what I got that first try. Again, I was defeated. My biggest moment of defeat? When the nurse asked me what kind of formula I wanted our daughter to have.

“But, but.. I’m going to nurse her. She’s getting breastmilk.” I stammered.

“Honey, until your milk comes in completely, she needs to eat. What kind of formula? We have Enfamil or Similac.” the nurse stated.

“Enfamil.” I sighed and cried when she left.

And that was just the first day.

Let’s visit the day I was in the pumping room at the NICU and my daughter’s nurse started a feed with FORMULA just minutes before I exited with well over 8 ounces of fresh Mama milk. I made her stop the feed, dump the formula, and start a new one with my milk. Oh hell yes I did. Or what about the day of her G-tube and ear tube surgery when the nurses spilled 5 oz of her milk as they tried to get the Kangaroo pump to work? I was not nice.

At the same time though, I had to be okay with my daughter getting formula in those early days. Yes, I thought formula was evil. But when I couldn’t be there or have enough stored breastmilk at the NICU, if my daughter didn’t receive formula, she would have DIED. We had a toddler at home. The NICU was over an hour away. I couldn’t be there 24/7. So formula had to be okay. It wasn’t evil. It wasn’t non-nutritious. It was saving my daughter’s life. I needed to not feel guilty about what my daughter received. I needed to not think about how it was changing her gut flora. I needed to not be judged because damn it, I was trying as hard as I could but the pump only removes so much milk. I pumped around the clock – every three hours except for a luxurious 5 hour stretch in the wee hours of the morning when I let myself SLEEP. Sure, I could have stayed awake around the clock and made more to avoid the evil formula but again, I had a toddler. One needs sleep when attempting to care for a toddler. Or they win. Everything. And that, people, can get ugly fast.

I pumped exclusively for our second daughter for seven long months. During those seven months, I was hospitalized in an Acute Flight risk Mixed-Gender ward. I pumped every three hours there too. Pumping fed into my OCD. Clean, sanitize, run the kangaroo pump, pump, repeat. Every three hours. On top of caring for a toddler. On top of a husband working 70+ hours in the restaurant industry. On top of two dogs who ALWAYS waited to need to go outside until right after my let down whilst pumping and usually had an accident in the house. I made peace with a lot of things – lowered my standards for a lot of stuff. Because my daughter needed my breastmilk. I threw myself down the rabbit hole and wallowed there. I resented her. I hated her for what I had to do.

At seven months, I stopped. For my sanity, for my relationship with my family, for my daughter. We weren’t bonding. I was going crazy. When it’s a question of my sanity vs. breastmilk? My sanity will ALWAYS win. I cried when I bought formula. Expected to be judged and would have had a serious conversation with the person judging me. Possibly would have offered to invite them to my home to see just what it was I dealt with on a daily basis.

As I stated in Don’t Judge me, the manner in which baby is fed doesn’t matter. As long as everyone is thriving, that’s all that matters. Yes, we should be educated. But education does not have to come in a harsh form as it does in the “Pushing Formula is EVIL” article. State the facts. Be honest. Forthright. Respectful. Don’t make me feel guilty for my choices. If you have to preface an article with the following:

NOTE TO MOMS: Don’t read this if you are feeling vulnerable, guilty or overstressed. NOTE TO ALL: I’m not a therapist but a researcher in child development.”

Chances are you shouldn’t be writing it. I preface things with “vulnerable” here. But never with guilty or overstressed. And based on the article, it’s clear the author isn’t a therapist. If she were a therapist, she would have been far more compassionate and understanding. If she had read recent research stating “Postpartum Depression and difficulty Breastfeeding often go hand in hand” she may have been more compassionate.

Depressed moms may use formula more often than other moms. Breastfeeding is tough for us. We struggle with touch. We struggle with throwing ourselves under the bus because quite frankly, we already feel run over by the damn bus.

Motherhood is about making the right choice for our family. Not making the right choice for someone else’s family. Not about judging others for their decisions. Not about filling people’s heads with unresearched facts in a demeaning manner.

For the record? My daughter is extremely bright. She tested almost off the charts in verbal comprehension at four. So did her sister.

When their brother was born, he nursed like a champ. But then I had emotional crisis at 3 months. My medication combined with my stress killed my supply. He was diagnosed as failure to thrive at six months having gained only four pounds since birth. The pediatrician suggested I pump. I knew where that road led. I closed the milk factory and he switched to formula in just two days. He gained weight, I was less stressed, and we thrived.

Formula worked for my family. It wasn’t evil. No one pushed it on us. I made educated decisions to use it. It saved my second daughter’s life. It saved my son’s life. It saved MY life. The author states that if one cannot breastfeed, a wet-nurse or milk from a milk bank is an acceptable substitute. I agree. But at the time, I couldn’t even get my insurance company to pay for what I felt was a “medically necessary” hospital grade pump. How on EARTH would I get coverage for milk-bank breastmilk?

Don’t ever tell me Formula is evil. It saves lives. The end.

My breasts, my sanity, MY CHOICE.

BOOM.

Whatever Wednesday: Owning my obesity

Way back in late 2010, the last week of December, to be exact, I decided to weigh myself. I hadn’t been on a scale in months. Too busy running a house with three kids 6 and under. I didn’t have the time. I liked being an ostrich. If I didn’t think about it, it didn’t matter, right?

Wrong.

My feet killed me. I mean, really killed me. Sharp shooting pains in my arches. My knees were giving out. I could hardly stand up once I sat down. My legs were weak. My arms were weak. Walking was a chore. I’d get out of breath just going from the living room to the kitchen. Shopping at Wal-mart exhausted me. I couldn’t play with my kids. A blob on the couch. This was not living. Sidelined in my own life instead of a participating. Life is not meant to be lived like this.

So I got on the scale.

On the Wii. Which, as those of you who have Wii know, can be harsh. Not only does your Mii suddenly put on a Sumo Wrestler fat suit, the computerized voice shrieks for the whole world to hear that you’re “OBESE.”

Sighs.

Obese. Me. Yup.

I’m 5’8. I weighed in at 281lbs that day. I cried. 19 pounds away from 300 pounds. Wow. In my head, I 300 pounds was the number I would never reach. Yet here I was. Staring the bad boy down. So disgustingly close.

No wonder my feet were sore by noon. No wonder my knees were constantly giving out. No wonder my back killed me. No wonder I couldn’t play with my kids. I was OBESE.

This had to change. No more excuses. Time for action.

I started slowly with Wii. I did guided work outs via the Trainer in Yoga. I did Choose your own workouts too. Signed up for My Fitness Pal and tracked my calories. Stopped eating crap. Drank more water. Moved on from Wii to real world hiking at a local botanical garden. I tweeted about my progress. Shared on Facebook too. So many friends encouraged me. I found @bookieboo on Twitter. Started using the #mamavation hashtag occasionally and found even more support.

I could play tag with my kids in the front yard and keep up with them. I walked the neighborhood with them – 1.5 miles up and down some mildly hilly terrain. While pushing  a double stroller. I went from not able to push that stroller up a hill to looking forward to the burn I would feel in my thighs. I bitch-talked myself up and down some nasty hills in my in-law’s neighborhood. I KNEW I could do it. And felt so proud of myself when I did.

Eight months after that horrific weigh-in, I’ve lost a little over 50 pounds.

Earlier this summer, I was hiking 3 miles every day. 1.5 if it was really humid and hot because let’s face it – there’s exercising and then there’s insanity. I’m not quite insane. These days, I’m hooked on an exercise bike. I’m up to 8miles in 30 minutes. I’m a hot sweaty stinky mess when I’m done and I love it. If you had told me I’d be this into exercise a year ago, I probably would have laughed at you.

Exercising and eating right have become a habit. People notice I’m healthier and looking better. They ask me how I’m doing it – expecting me to answer with some sort of fad or get thin quick scam. I’m not into those. I’m into lifestyle changes. Yes, it takes time. But it’s a lasting change. I’m less likely to put the weight back on given that my habits have changed. There’s literally no change in cost to me – no diet pills, no gym membership, no fad foods. Everyone loses weight differently and yes, some people need the structure of a program. Turns out I just needed the motivation of staring down 300 pounds to run in the other direction.

Technically, I’m still obese if you go by the numbers. My BMI is 35. It WAS 42.7.

I don’t feel obese. I can run up and down 14 steps without getting winded. AFTER going for 30 minutes on the exercise bike. I don’t cling to the railing of the stair case for fear I’ll collapse. My thighs are slowly developing muscle definition. I don’t crave (alot of) fatty foods. I haven’t had soda in.. well…. it’s been a long damn time. I’m not capable of pigging out anymore because I get full quickly these days. Water and I are best pals.

I still want to lose 80lbs for a total of 130lbs lost. So yes, I have a long way to go but I’m taking it day by day and as long as I continue to feel healthier and see changes in my body for the better, the numbers really don’t matter. I don’t use My Fitness Pal anymore. My diet has changed so much I’m capable of keeping my calories where they need to be without really thinking about it. I don’t deny myself an indulgence here and there. I just work out harder or eat lighter the rest of the day if I know I’m going to indulge.

Losing the weight has also improved my mood and outlook on life. It’s shown me I can do anything if I just decide to push through the barriers. You can too. There’s fight deep inside you even if you don’t feel it right now. It’s there, just dying to get out and push you forward. Let it escape and motivate you through the hard times. You’ll be glad you did… trust me.