Category Archives: family

Talking Postpartum Depression with Shari Criso

Tomorrow night at 9:00pm EST, I’ll be live with Shari Criso on her show, “My Baby Experts” discussing Postpartum Mood & Anxiety Disorders.

From Shari’s page:

Together we will be discussing this very difficult and serious issue!!
  • Causes of Postpartum Depression
  • Signs & Symptoms, onset, typical recovery, etc…
  • Dads & Postpartum depression after birth
  • Talking to your doctor
  • Peer support
  • and as always…much, much, more!!

I hope you’ll hop over to Shari’s page for more information and participate tomorrow night! I’m looking forward to chatting with Shari about my story and educating her listeners about Postpartum Mood & Anxiety Disorders! Hope you’ll be there!

A Father’s Insight

What are little boys made of?
Snips and snails, and puppy dogs tails
That’s what little boys are made of !”
What are little girls made of?
“Sugar and spice and all things nice
That’s what little girls are made of!

Snips and snails, and puppy dog tails grow up to be stoic and fearless, handymen expected to fix everything. At least that’s the hole into which society attempts to place men and has for some time now. Men are our rocks. Our shelter in the midst of the storm. Our protectors. As such, emotions are off the table for them. No tears. No anxiety. No fear. Fixers of all.

Men are human too. Capable of emotion. Sure, they may not process it out loud as we women so often do but they are capable of emotion in the face of life’s events. Men love. Men suffer heartbreak. Men hurt. Many may be silent about their loss or their pain. But every so often a man exposes his heart and offers invaluable insight into a man’s emotional world. When this happens, it’s important to pay attention.

I recently met Jeremy on Twitter. He blogs over at 2 Baby Dad about life as “An Expectant, Already Dad’s Blog.” His wife suffered a miscarriage. As we chatted, I asked if he would be willing to write about his view of his wife’s miscarriage. He agreed and posted his insight today after emailing it to me so I could read it over.

Jeremy’s account is raw, insightful, powerful, and honest. As I read through it, I felt the emotion building. By the time I finished, there were tears and my heart felt full as I exhaled. His words, the rhythm, the way he opens and then closes his experience embraces so vibrantly the experience of a father when it comes to fatherhood. There are emotions, even if “concealed by a wall” as Jeremy says.

I strongly urge you to go read Jeremy’s piece entitled “A Father, His Wife’s Miscarriage, and a Lost Unborn Child.” Share it with the men in your life. With the women in your life. Communication is key between husband and wife in the midst of any crisis. The better we understand where the other party is coming from, the better our communication with them will be when crisis hits. Please read this and pass it on to as many as you can.

Postpartum Voice of the Week: @zrecsmoms’ Missing a Friend Today

A year ago this past Saturday, on October 1st, 2010, the world lost a wonderful person. A mother. A wife. A friend. A daughter. A passionate person dedicated to fighting for inmates on death row in Texas. How did we lose her?

To Postpartum Depression.

Her best friend, Jennifer, writes:

“A year ago today, Kristi died after nearly five months of torturous depression. She was seeking treatment and had a strong support system, but depression is not always cured by popping a Prozac. It’s often a long experiment to see which drugs have an effect on your body while trying to be convinced that the thoughts coming from your mind are not your own.”

Depression is not always cured by popping a Prozac. Kristi had a support system too. Depression can kill. It’s not a term to be used lightly as Jennifer points out later in her deeply emotional post. It’s not something we get when it’s raining. Or when our favorite team loses. Or a candidate we’ve been pulling for loses the election. It’s not when a sports season is over. It’s not when Starbucks isn’t carrying Pumpkin Spice Lattes anymore. Depression isn’t some term to be bandied about in jovial conversation. We aren’t depressed because our grocery store was all out of our favourite kind of chocolate. That’s not depression. That’s disappointment. It may feel intense and you may be upset but it’s not depression.

Depression lingers. For weeks. For months. For some, for years. It hangs over you like a cruel fog, blocking everything and everyone from you. You reach out but all you see is the mist. You don’t see the family and friends desperately reaching toward you. You don’t see the doctors. You don’t see the world beyond what’s inside your head. You feel trapped. Hopeless. Lost. You panic. The fog gets darker and thicker. Eventually you break down. Can’t function like you used to – it’s like trying to walk through a pool of molasses. You know you can do it but the energy to push forward just isn’t there.

Some of us are fortunate to survive. Others are not. Those who don’t survive leave behind friends and loved ones filled with guilt, confusion, struggling to wonder if they could have done more. Thing is, we can only do as much as those who are suffering will let us. We can do everything right – get them to the doctor, help with therapy appointments, chores, childcare, medication, we can cross every T, dot every i, mind our p’s and our q’s, and some will still slip away from our fingers regardless of how tightly onto them we hold. Guilt, confusion, and wondering if we could have done more is a natural reaction to losing someone to suicide. It doesn’t mean there’s something wrong with you. It means you’re grieving a loss you don’t understand. A loss you blame yourself for… know this though, the blame is not yours to hold. It’s okay to let go of the blame too. Letting go of the blame doesn’t mean you’re letting go of the person. It means you’re not blaming yourself for their disappearance. They will always live on in your heart and through your actions.

This is where I really love Jennifer’s  post. She’s walking in an Out of the Darkness walk for American Foundation for Suicide Prevention. She wants to help increase awareness. To make it okay to talk about suicide. So, in her own words:

I’ve found somewhere to start that works for me: Raising money for the American Foundation for Suicide Prevention. I’m going to walk one of their Out of the Darkness walks, because I’m committed to making suicide an acceptable topic of conversation. I’m going to help them raise money for education and awareness. And slowly, as I put the pieces back together, I’ll see what I can do to raise awareness for postpartum depression. Because no one should feel that desperate. No one should see suicide as their only way out. And because babies deserve mothers and mothers deserve help.

Once you’re there, I hope you’ll consider donating to her walking team for AFSP. They’re a terrific organization dedicated to raising awareness and increasing research and education regarding suicide. They support people struggling with suicide as well as educate their loved ones on how to help and how to cope after a loss. I hope you’ll support Jennifer as she strives to continue to make a difference in the world. Show her some love while you’re over there too. She could use it. I remember supporting Jennifer last year right after she lost Kristi. I remember the pain she felt – the pain she could barely express at the time. Over the past year, she’s struggled. She still mourns for Kristi. But Jennifer? You’ve come so very far. You’re doing something I know Kristi would be so very proud of you for doing. I know she’ll be there with you, walking with you. I know we’ve never met but I’m proud of you. Keep moving forward. Through the easy and through the hard. You’re not alone. You’ve got us right there with you and I know you’ve got Kristi too. You are loved. You, my dear, are awesome.

My breasts, my sanity, MY CHOICE

Yesterday afternoon, the tweet you see to your left was sent out by a friend of mine. Of course I clicked. Then I waited for my phone to fully load the page. Once it loaded, I scrolled through the article. With each new point, my rage increased. Not until the end of the article did the author even begin to show a shred of compassion for mothers who rely upon formula in medically necessary situations. Even then her compassion was thin and failed to mention mothers struggling with postpartum depression. A few back and forths about the article then Karen Kleiman posted a rebuttal. So did Ivy Shih Leung over at Ivy’s PPD Blog.

And now? I give you mine.

My mother nursed my brothers and I for 18 months each. Or that’s what I’ve been told. I’m sticking to it. I grew up thinking breastfeeding was normal. I grew up used to seeing my mother nurse my brothers. It was how they were fed. It wasn’t weird. Or strange. I wasn’t scarred by the experience. I was six years old when my youngest brother stopped nursing. Closer to seven, actually.

When pregnant with my first child, I knew I would nurse. Because breastfeeding is how babies eat. She, however, had other plans that first day. Not interested in the boob. Didn’t eat at all in the hospital. We were sent home with barely any instruction but by god, they sent a bag with free formula samples. Which I used when she was screaming at 10pm that night and I couldn’t get her to latch. We used three of those samples the first night. I woke up the following morning determined to make breastfeeding work. For us, it did. She latched and we didn’t look back for 16 months when she finally weaned. Breastfeeding was the ONLY thing I did right with her in those early days. I failed at everything else. I couldn’t handle her screaming. She nursed for an hour every two hours so I stayed on the couch. No outside support. I was modest, didn’t want to nurse in public, etc. Quick trips in between nursings became the norm for us. At three months postpartum, my doctor asked me how important breastfeeding was to me as my daughter screamed in her carseat next to me. Seriously? I left his office even more defeated than when I walked in. I left with no help. Clearly I had to do this on my own. She thrived, I broke down.

My breakdown continued into my second pregnancy, leading to an early delivery. Our second daughter was born with a cleft palate. Once again, I expected to give birth, nurse, and go home. I had higher hopes for starting nursing this time. Instead, later that evening, I was trained in how to use a Medela Symphony and clutched cold hard horns to my poor not yet full breasts. No one explained colostrum’s small production to me and the nurse even laughed at what I got that first try. Again, I was defeated. My biggest moment of defeat? When the nurse asked me what kind of formula I wanted our daughter to have.

“But, but.. I’m going to nurse her. She’s getting breastmilk.” I stammered.

“Honey, until your milk comes in completely, she needs to eat. What kind of formula? We have Enfamil or Similac.” the nurse stated.

“Enfamil.” I sighed and cried when she left.

And that was just the first day.

Let’s visit the day I was in the pumping room at the NICU and my daughter’s nurse started a feed with FORMULA just minutes before I exited with well over 8 ounces of fresh Mama milk. I made her stop the feed, dump the formula, and start a new one with my milk. Oh hell yes I did. Or what about the day of her G-tube and ear tube surgery when the nurses spilled 5 oz of her milk as they tried to get the Kangaroo pump to work? I was not nice.

At the same time though, I had to be okay with my daughter getting formula in those early days. Yes, I thought formula was evil. But when I couldn’t be there or have enough stored breastmilk at the NICU, if my daughter didn’t receive formula, she would have DIED. We had a toddler at home. The NICU was over an hour away. I couldn’t be there 24/7. So formula had to be okay. It wasn’t evil. It wasn’t non-nutritious. It was saving my daughter’s life. I needed to not feel guilty about what my daughter received. I needed to not think about how it was changing her gut flora. I needed to not be judged because damn it, I was trying as hard as I could but the pump only removes so much milk. I pumped around the clock – every three hours except for a luxurious 5 hour stretch in the wee hours of the morning when I let myself SLEEP. Sure, I could have stayed awake around the clock and made more to avoid the evil formula but again, I had a toddler. One needs sleep when attempting to care for a toddler. Or they win. Everything. And that, people, can get ugly fast.

I pumped exclusively for our second daughter for seven long months. During those seven months, I was hospitalized in an Acute Flight risk Mixed-Gender ward. I pumped every three hours there too. Pumping fed into my OCD. Clean, sanitize, run the kangaroo pump, pump, repeat. Every three hours. On top of caring for a toddler. On top of a husband working 70+ hours in the restaurant industry. On top of two dogs who ALWAYS waited to need to go outside until right after my let down whilst pumping and usually had an accident in the house. I made peace with a lot of things – lowered my standards for a lot of stuff. Because my daughter needed my breastmilk. I threw myself down the rabbit hole and wallowed there. I resented her. I hated her for what I had to do.

At seven months, I stopped. For my sanity, for my relationship with my family, for my daughter. We weren’t bonding. I was going crazy. When it’s a question of my sanity vs. breastmilk? My sanity will ALWAYS win. I cried when I bought formula. Expected to be judged and would have had a serious conversation with the person judging me. Possibly would have offered to invite them to my home to see just what it was I dealt with on a daily basis.

As I stated in Don’t Judge me, the manner in which baby is fed doesn’t matter. As long as everyone is thriving, that’s all that matters. Yes, we should be educated. But education does not have to come in a harsh form as it does in the “Pushing Formula is EVIL” article. State the facts. Be honest. Forthright. Respectful. Don’t make me feel guilty for my choices. If you have to preface an article with the following:

NOTE TO MOMS: Don’t read this if you are feeling vulnerable, guilty or overstressed. NOTE TO ALL: I’m not a therapist but a researcher in child development.”

Chances are you shouldn’t be writing it. I preface things with “vulnerable” here. But never with guilty or overstressed. And based on the article, it’s clear the author isn’t a therapist. If she were a therapist, she would have been far more compassionate and understanding. If she had read recent research stating “Postpartum Depression and difficulty Breastfeeding often go hand in hand” she may have been more compassionate.

Depressed moms may use formula more often than other moms. Breastfeeding is tough for us. We struggle with touch. We struggle with throwing ourselves under the bus because quite frankly, we already feel run over by the damn bus.

Motherhood is about making the right choice for our family. Not making the right choice for someone else’s family. Not about judging others for their decisions. Not about filling people’s heads with unresearched facts in a demeaning manner.

For the record? My daughter is extremely bright. She tested almost off the charts in verbal comprehension at four. So did her sister.

When their brother was born, he nursed like a champ. But then I had emotional crisis at 3 months. My medication combined with my stress killed my supply. He was diagnosed as failure to thrive at six months having gained only four pounds since birth. The pediatrician suggested I pump. I knew where that road led. I closed the milk factory and he switched to formula in just two days. He gained weight, I was less stressed, and we thrived.

Formula worked for my family. It wasn’t evil. No one pushed it on us. I made educated decisions to use it. It saved my second daughter’s life. It saved my son’s life. It saved MY life. The author states that if one cannot breastfeed, a wet-nurse or milk from a milk bank is an acceptable substitute. I agree. But at the time, I couldn’t even get my insurance company to pay for what I felt was a “medically necessary” hospital grade pump. How on EARTH would I get coverage for milk-bank breastmilk?

Don’t ever tell me Formula is evil. It saves lives. The end.

My breasts, my sanity, MY CHOICE.

BOOM.

Guest Post from @SavageLaura: A tale of two sisters & the power of social media

Last summer. It was terrifying.

My heart skipped a thousand beats and my butt barely clung to the edge of my office chair when “I’m at the hospital. I’ll call you back” were the last words my mother said before the call ended. My eyes filled with tears. That lump in my throat, hard as a fist, reached down and wrenched my guts.

Rewind a few months, and I will tell you why.

It was the end of April, 2010 when a pretty yellow envelope peeked at me from inside the mailbox. It was addressed to me; my sister’s chicken-scratch handwriting a dead giveaway she was the sender. The cutest card adorned with white buttons and a pastel tree slipped out of the envelope. A cutesy font read “Your Family Tree is Growing More Beautiful Each Day”. Oh my God. I read it over and over, the blurb “See you in November” on the inside written in the same chicken-scratch handwriting.

Excitedly I fumbled with my cell phone to take a photo of myself, card next to a wide grin, and send it to my sister. Within minutes she was calling. An immediate barrage of questions ensued. “Yes, I really am pregnant. No, we don’t want to know what it is. Yes, I already told you I AM PREGNANT. Yes, mom knew. We wanted to wait until we were past the first trimester in case something happened.”

I was happy for her. For them. Really I was, but I couldn’t push aside some strange feeling that something wasn’t right. I could hear a smile in her voice, but it was entwined with a sort of sadness. Why didn’t she tell me? I’m her big sister… she could tell mom, but not me? My mind tried to recount the last month or two, searching my memory for something I may have said, or not said, or did or didn’t do. She had been quiet. Her calls had been infrequent.

A few weeks later I confronted my sister. She said she’d been a little down, and having morning sickness. And wanting to sleep a lot. She’d been real tired. Ding ding! I asked her about her meds. The antidepressants. I know my sister, and when the depression starts looming her recourse is to retreat to her bed and stay. For days.

At one point she broke down and cried. I encouraged her with whatever uplifting words I could muster. And then I asked her, “Have you talked to your doctor about this? Pregnancy blues are one thing, but you sound miserable. You really should talk to her.”

And that was the beginning of a long, horrible pregnancy.

I can’t even really recall what happened, or when, or why. But I do know that one summer morning I called my mom, her breath strained and that tone in her voice, “I’m at the hospital. I’ll call you back.” I was scared to death. I managed, somehow, to call my mother when she was walking into an emergency room at a hospital three hours away from where she was supposed to be.

My sister had been admitted by her OB. Delusional and suffering anxiety attack after anxiety attack, an orange band was secured around her wrist. Her shoelaces removed. Her purse and its contents taken. She had been placed on a suicide watch.

The psych ward became her world for a week. My sister had access to psychiatrists, therapists, and even a nutritionist due to a discovery of an eating disorder she had hidden for years. They tried all the pregnancy-safe drugs available, supplements, diets and exercise. But it didn’t help. My sister’s downward spiral was in full force and moving fast.

After she had been hospitalized for a third time, their last resort was electroconvulsive therapy, or ECT. Most patients receive benefits from this treatment, especially pregnant women since it doesn’t harm the baby. I was shocked (no pun intended) and buried myself with articles, anything I could read and get my hands on. My mom had quit her summer job and resorted to living with my sister and her husband, desperately trying to hold it together herself. I became my mother’s confidant. At times she would call, and I’d listen to hours of tears and sniffles.

I believe I didn’t sleep more than four hours straight for two months, my sister’s emotional rollercoaster weighing heavy on my mind.

By October, emotionally spent and drained, my sister had been through it all – gestational diabetes, high blood pressure, preeclampsia, tremendous weight gain, nightmare after nightmare. Her doctor agreed it was time to induce. At 34 weeks she gave birth to my beautiful niece, weighing 4 lbs 14 oz and a headful of silky hair.

But the fight wasn’t over.

Due to the medications, my niece was unable to eat for 24 hours. Even more depressing news, my sister was unable to breastfeed. My mother still scared out of her mind. And then the news that my niece would have to stay in the NICU for four weeks blew my sister down like a violent midnight tornado.

My sister and her husband finally brought their daughter home, it was so foreign. Here was this baby that was in her belly, but had been taken and cared for by these other women. For four weeks. And now she was stuck, all alone, with this tiny person she didn’t know. Loved? Yes, with all her heart. Bonded? No. Once they brought her daughter home, it was as if she’d stepped in the path of a freight train; her world had been turned upside down as it went from being self-sufficient to OMG WTF I have this crying thing 24 hours a day.

As weeks went by, my sister called every couple of days to vent. Until one day she had called me twice a day, at work, for two weeks straight. I had had enough. And as much as I wanted to say “Get the f**k over it. Put your big girl panties on. Shit or get off the pot”, I knew I couldn’t. And until she decided she wanted to do those things, it was pointless to waste my breath.

Now. I’m going to tell you something about being a big sister. No matter how bad you get pissed off, or irritated, or want to haul off and slug your little sister(s), you still love them with all your heart. When they hurt, you hurt. When they’re happy, you’re happy. But when they’re miserable and can’t do anything about it, you do what ever it takes, come Hell or high water, to open their eyes. To fill their heart with golden love and make their soul sing. You roll up them sleeves and take charge. Why? Because you’re THE big sister. That’s why.

For me, taking charge meant scouring the Internet for hours, looking for postpartum resources until my tired eyes would send me into a migraine. I looked up mother’s groups, even though I knew my sister wouldn’t go. Short of myself driving 12 hours in order to MAKE her go, I knew it was impossible. I have a husband, and a daughter, too.

One day (and I’m still not sure quite how it happened) I was on twitter, when a tweet caught my eye. Someone I had been newly following, a friend of a friend sort of thing, tweeted something about motherhood and then put ‘#ppdchat’ at the end. My eyes got huge. I’m telling you, I’m pretty sure I pee’d my pants with excitement. And being the bossy move-out-of-the-way big sister that I am, I simply tweeted: Need #ppdchat info.

I still tear up about it, like right now, but this simple tweet changed my sister’s life. The power of social media came to my rescue. And somehow I am sure God had a hand in it. It all happened so fast that within ten minutes I had a message from Lauren Hale, of My Postpartum Voice, giving me her email. Within 24 hours I had been in contact with a therapist whose office is located five minutes from my sister’s house. FIVE MINUTES. TWITTER. WOW.

It has taken time, months, and will probably take years for my sister to heal. She is receiving help, guidance, and nurturing to become the mother she has always wanted to be. I know it’s not easy. I mean, I had a touch of depression after pregnancy. Nothing to the magnitude my sister has endured. And I hope I never will.

I do know this. Never be afraid to speak up for someone who can’t. Someone so down and distraught is neither sinking nor swimming, just stuck treading water. There’s nothing to be ashamed about. Do not be afraid to reach out and grab a hand for help. Do not be afraid to try. Do not be afraid.

Go. Do. Be.

Laura Savage finds at least four new gray hairs every morning. At thirty, she still wears a retainer (only when she sleeps).
She has battled migraines, college algebra, ugly prehistoric-looking centipedes, and an addiction to Dr. Pepper. And won. 
Laura currently lives in Southern Colorado with her husband, daughter, and three canine companions.