Monthly Archives: February 2014

The 5 Senses Challenge Worksheet is Now Available!

Last night’s chat was small and intimate but it allowed for those who did attend to really get in touch with their senses and discover how doing so changed their outlook about even the most common of items.

Today, I am sharing the worksheet to complement last night’s chat with you. Included is a five-day challenge focusing on a separate sense every day. The final assignment encourages you to look over your notes for each day, noticing what emotions are attached to your observances.

There is even a bonus challenge included so you want to make sure you grab this worksheet now!

The 5 Senses Challenge is available here!

#PPDChat Topic 02.03.14: The Five Senses Challenge

ppdchat-02-03-14

Life is lived through the senses, isn’t it? Memories are not just thoughts put on shelves in our brains, they are remembered best through sights, sounds, tastes, touch, and scents, right?

I remember my grandmother’s perfume. I could not, for the life of you tell you the name of it (I want to say Charlie, but I think I am horribly wrong) but whenever I briefly smell something similar, I think of her. Well, that and bouillabaisse but perfume is far more common.

The scent of ink takes me back to my childhood spent in the family print shop. That’s a cascade of memories – the sound of the presses whirring, the cutter chopping stacks of paper, the cement in the alley outside, the giant cardboard boxes and pallets of paper we would hide behind. Or the darkroom filled with massive amounts of chemicals I’m sure weren’t safe for me to be around but bring a dizzying memory of darkness glowing in the bath of a red light to the forefront of my mind.

Ocean waves crashing make me smell the salt spray drifting through the air, I hear the seagulls overhead, and the warm sun slowly baking me into a loaf of human bread. If I focus just enough, I hear the chatter of other people playing at the beach over the humdrum of the ocean waves.

The wafting scent of a cigar reminds me of my grandfather. He always had one chomped in his mouth as he puttered around outside, it seemed. Mix that with the scent of wet leaves in the fall and the memory of my grandfather is complete. Weird, yes, but that’s him.

Don’t even get me started on the deliciousness that is Entenmann’s or an Eggplant Parmesan sub because YUM. Oh, and delicious saltwater Taffy. OH the memories as it would melt in my mouth and stick to my teeth. Gah, I miss being a kid.

Right now, there is snow falling outside, floating and dancing as it drifts to the ground where it has collected en masse to add up to a minimum of 7 inches for now. It is a good healthy wet snow which means we get to make a snowman at some point. But for now, it is quite peaceful to just sit here and watch it silently and gracefully cover the entire landscape as if it were a bride preparing for her groom. Everything is draped in white, laden with heavy snow.

This week’s #PPDChat will focus on the senses and how living life mindfully helps you navigate your view away from the negative toward the positive. There is beauty in everything, it just takes a few extra minutes to tune in to the heart of it all. Once you do, you will find, however, that you can’t possibly miss the beauty in even the smallest of things.

I hope you will join me at 830pm ET tonight for this fabulous chat. Stay tuned for the worksheet to go along with tonight’s chat – I think you’re gonna love it!

2014 State of the Blog

Today I finally did something I have wanted to do since starting this blog.

An editorial calendar!

YES!

I have all my weeks planned out through the end of the year.

I cannot begin to tell you how absolutely awesome this feels.

My next big goal around here is to clean up the blog – minimize and streamline tags and categories, redesign, and in May, go completely self-hosted. Maybe even start Vlogging. EEEEEEK. I have BIG goals this year and even better, I AM going to achieve them all and then some.

My sole goal today, as was noted in my post yesterday, was to make it to the gym and sit in the hot tub. I made it to the gym but the hot tub was closed. No idea on when it will be open again but it doesn’t matter because this week’s weather, well, according to R2D2’s severe weather alerts, I wouldn’t make it to the gym unless we had a Tauntaun on the back deck anyway.

Speaking of crappy weather, today’s weather was cloudy yet surprisingly warm. We hit a balmy 48F today and I drove home from the grocery store with the windows down. Crazy? Perhaps. But when you have been in the middle of Hoth for the past several weeks, 48F is a tropical heatwave, baby, and begs for you to ride with the windows down with the tunes blasting because baby, that’s spring.

It’s a new month, a new year, and I have started it off the best way possible with this new habit of writing every day. I should warn you, however, I plan to start working on my book this month and won’t be blogging AS much because my words will be going there instead of here. I hope to have some guest posts for you but that’s going to depend on some serious participation from you, the readers.

For this month’s schedule, the theme is, of course, Love. This week, we’re focusing on things you can do to show love to yourself (get your mind outta the gutter!), next week, your child, the following week, your partner, then the last week will examine extended family. Don’t worry, we’ll be examining healthy boundaries as part of this series too. If you have a piece that would fit into this topic, feel free to send it to me at mypostpartumvoice (@) gmail with “FEBRUARY SUBMISSION” in the subject line. It’d be fabulous if Perinatal Mood Disorders were somehow involved but it’s okay if it isn’t so feel free to submit if you have a great post about love for couples or parents without the PPD aspect. We are human too, after all.

March’s theme will be “Spring” and focus on the rebirth which comes with the season. We’ll be examining Light therapy, Vitamin D, Getting Out and About with Baby, Renewal, and Alternative Therapies. Again, feel free to send any guest posts my way.

I’m also looking for guest hosts for #PPDChat all the time so if you are interested, let me know. All I ask is that you be somewhat familiar with Twitter (even if you’re not, I will take the time to help you learn the ropes).

On that note, and I will mention this again, I’m seeking some awesome people who have been through the hell that is PPD to join me as part of a #PPDChat Brain Trust. You’ll be volunteering to help promote, brainstorm, and organize upcoming #PPDChats as well as possibly help moderate the FB Group. I am completely flexible with whatever your schedule allows as I know life can get very hectic. So if you are interested or know someone who would be a GREAT fit for this volunteer opportunity, send them my way!

Stay tuned for more updates about the editorial calendar and other exciting upcoming announcements. My word this year is ENGAGE and I am absolutely determined to get this party started!

A Tango With Pain

This morning began as all mornings usually do, with the promise of hope and accomplishment.

Then, I got out of bed.

I stretched, as we all do upon waking, and something in my right shoulder or back shifted out of place. I audibly gasped, and J asked me what was wrong. I told him I was fine, finished up in the bathroom, desperately trying not to scream as pain washed over me while I washed my hands.

I opened the door, hunched over, and made it to the bed, where I knelt down and rested my upper body on the mattress, head in my hands, my hair falling  down around my face. I tried to move so my hair would allow me to breathe but I was wildly unsuccessful. I stayed there for a short bit, until the pain eased enough to allow me to climb into bed. J moved the pillows out of the way for me. I attempted to do the Cobra Yoga position which will sometimes pop things back into place but all it did this time was steal my breath. I grabbed a pillow, rested my head on it, and that was that.

I was stuck in bed for awhile.

I made it downstairs after the pain subsided and managed to eat an English muffin along with my morning medication plus ibuprofen. We menu-planned as I sat, nearly immobile with fear on the couch, and decided to go get J’s van while I was feeling better. Somehow, I managed to drive my 5spd to the dealership and back home. It wasn’t that bad because I was sitting down and there was not a lot of sharp movement involved in driving.

Once home, as J ran errands, I decided to fix his daughter’s nightlight in her bathroom and that’s when my lower back decided to join the party. After I got the new bulb placed, I retreated to our bedroom, tossed two pillows in bed, grabbed my body pillow, and curled up with the two pillow behind me, and the body pillow intertwined with my body to prop me up. A neck pillow lay on top of my regular pillow. I was as cushioned as I was going to get.

J finally arrived back home and came upstairs right as I was uncontrollably drifting off to sleep. It was not my intention to fall asleep but the pain was so great I could do little more than sleep. I slept until shortly after 3. He brought me some cheese (I wasn’t very hungry nor was I interested in sitting up for a long period of time to eat), water, and some Aleve.

I tried to get up shortly after to use the restroom only to move horribly wrong and fall back onto the bed, utterly defeated, tears streaming down my face, terrified J would need to help me.

I’m stubborn, though, and I made it on my own.

Eventually I took a hot shower right as J & his daughter ran errands. It helped slightly but not enough to kill the pain. J came home with patches and a heating pad. I opted for the Capsacin patch which helped somewhat and allowed me to get a few things popped but as I sit here, now using the heating pad and finally on Tylenol Arthritis, the pain washes over me as if high tide were rolling in.

Pain is my nemesis but over the past couple of years, it has worsened immensely. I have a threshold of pain I live with on a daily basis but when things go above this threshold, I get bitchy. Today? Today I would qualify at triple my threshold. I’d rather be asleep, to be honest.

Tomorrow, my goal is to make it to the gym to sit in the hot tub for as long as I can tolerate it to help with this. I may swim, I haven’t decided on that yet.

Just like PPD, the pain has taught me to be patient with myself, to be willing to take care of myself, and to let others do things for me. For some reason, I am less willing to do these things with the pain than with the PPD which makes no sense at all because with the pain, I am physically incapable of doing all the things. Perhaps it is the frustration of having the capability suddenly snatched away which initiates the frustration, who knows.

Pain is a cruel mistress, y’all. May you never end up in a permanent tango with her.