Monthly Archives: May 2008

Sharing the Journey with YOU!

I thought it would be fascinating to give the readers of this blog an opportunity to share their stories and advice with each other and anyone else who may pass on by. Below are just a few questions. I’d love it if you would answer them!

1) What is your personal experience with PPD? Are you a survivor, partner, parent, medical professional?

2) Has your experience with PPD changed your life? If so, how?

3) What are some of your favorite PPD resources?

4) What role, if any, did your faith play in recovery or in your treatment views of PPD?

5) And last but not least – If you could pass on one piece of advice to an expecting mother, what would it be and why?

Chinese Officer Breastfeeds Quake Orphans

I know the primary topic here is Postpartum Mood Disorders but this story is a heart tugger and an amazing tribute to the power of maternal instinct. I am awed by this officer’s strength in the face of such an enormous tragedy.

Here’s the story as it appeared at cnn.com:

JIANGYOU, China (CNN) — A Chinese police officer is being hailed as a hero after taking it upon herself to breast-feed several infants who were separated from their mothers or orphaned by China’s devastating earthquake.

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Police officer Jiang Xiaojuan, 29, was feeding nine babies at one point.

Officer Jiang Xiaojuan, 29, the mother of a 6-month-old boy, responded to the call of duty and the instincts of motherhood when the magnitude-7.9 quake struck on May 12.

“I am breast-feeding, so I can feed babies. I didn’t think of it much,” she said. “It is a mother’s reaction and a basic duty as a police officer to help.”

The death toll in the earthquake jumped Thursday to more than 51,000, and more than 29,000 are missing, according to government figures. Thousands of children have been orphaned; many others have mothers who simply can’t feed them.

At one point, Jiang was feeding nine babies.

“Some of the moms were injured; their fathers were dead … five of them were orphans. They’ve gone away to an orphanage now,” she said. Video Watch the officer care for babies »

She still feeds two babies, including Zhao Lyuyang, son of a woman who survived the quake but whose breast milk stopped flowing because of the traumatic conditions.

“We walked out of the mountains for a long time. I hadn’t eaten in days when I got here, and my milk was not enough,” said that mother, Zhao Zong Jun. “She saved my baby. I thank her so much. I can’t express how I feel.”

Liu Rong, another mother whose breast milk stopped in the trauma, was awed by Jiang’s kindness.

“I am so touched because she has her own baby, but she fed the disaster babies first,” Liu said. “If she hadn’t fed my son, he wouldn’t have had enough to eat.”

Jiang has became a celebrity, followed by local media and proclaimed on a newspaper front page as “China’s Mother No. 1.”

She’s embarrassed by the fuss.

“I think what I did was normal,” she said. “In a quake zone, many people do things for others. This was a small thing, not worth mentioning.”

There has been a huge outpouring of support from families who want to adopt babies orphaned by the quake. But that process takes time, and there are mouths to feed.

Jiang misses her own son, who’s being cared for through the emergency by in-laws in another town, but she is aware of the new connections she’s made.

“I feel about these kids I fed just like my own. I have a special feeling for them. They are babies in a disaster.”

Give An Hour

I found this article on my cell today and wanted to share it with you. Please pass this information on to anyone you know that will find it useful OR can volunteer. Give an Hour is working very hard to help our soliders and their families.

Here’s their mission statement with the article below:

Our Mission
Our mission is to develop a national network of volunteers capable of responding to both acute and chronic conditions that arise within our society. Our first target population is the U.S. troops and families who are being affected by the current military conflicts in Afghanistan and Iraq. Give an Hour is asking mental health professionals nationwide to literally give an hour of their time each week to provide free mental health services to military personnel and their families. Research will guide the development of additional services needed by the military community, and appropriate networks will be created to respond to those needs. Individuals who receive services will be given the opportunity to give an hour back in their own community.

 

Psychiatrists Volunteer to help soldiers

WASHINGTON – Thousands of private counselors are offering free services to troops returning from Iraq and Afghanistan with mental health problems, jumping in to help because the military is short on therapists.

On this Memorial Day, America’s armed forces and its veterans are coping with depression, suicide, family, marital and job problems on a scale not seen since Vietnam. The government has been in beg-borrow-and-steal mode, trying to hire psychiatrists and other professionals, recruit them with incentives or borrow them from other agencies.

Among those volunteering an hour a week to help is Brenna Chirby, a psychologist with a private practice in McLean, Va.

“It’s only an hour of your time,” said Chirby, who counsels a family member of a man deployed multiple times. “How can you not give that to these men and women that … are going oversees and fighting for us?”

There are only 1,431 mental health professionals among the nation’s 1.4 million active-duty military personnel, said Terry Jones, a Pentagon spokesman on health issues.

About 20,000 more full- and part-time professionals provide health care services for the Veterans Administration and the Pentagon. They include psychiatrists, psychologists, psychiatric nurses, social workers and substance abuse counselors.

According to veterans groups and health care experts, that is not enough for a mental health crisis emerging among troops and their families.

“Honestly, much is being done by the Department of Defense and the Department of Veterans Affairs,” said retired Army Brig. Gen. Stephen Xenakis, a psychiatrist. “But the need to help these men and women goes far beyond whatever any government agency can do.”

About 300,000 of those who have served in Iraq and Afghanistan are estimated to have anxiety or post-traumatic stress, a recent private study said. Add in spouses left home to manage families and households without their partner as well as children deprived of parents during long or repeated tours of duty, and the number with problems balloons to 1 million, Xenakis said.

The VA says it has seen 120,000 Iraq and Afghanistan veterans who have symptoms of mental health problems, half with post-traumatic stress disorder. Although rates are high from those two wars, most of the 400,000 patients seen in VA last year for PTSD were Vietnam-era veterans, officials said.

Civilian groups are trying to step in for troops from the current conflicts.

“There are over 400,000 mental health professionals in our great country,” said Barbara V. Romberg, a clinical psychologist who practices in Washington. “Clearly, we have the resources to meet this challenge.”

Romberg founded Give An Hour, a group of 1,200 mental health professionals donating one hour of free care a week to troops, veterans or family members. They have to commit to doing it for a year.

Romberg, in cooperation with the American Psychiatric Foundation, hopes to find 40,000 volunteers over the next three years, or about 10 percent of available civilian professionals. The effort to get the word out to those who need the help and to recruit and train volunteers is being backed by a $1 million grant from the Lilly Foundation.

Romberg’s group is the largest of a number across the nation.

Nearly 200 also have volunteered for the Soldiers Project, started by psychiatrists at the Ernest S. Lawrence Trauma Center of the Los Angeles Institute and Society for Psychoanalytic Studies – and now operating in Chicago, Seattle and New York.

The Coming Home Project in the San Francisco area has dozens of volunteers. A group of veterans, psychotherapists and interfaith leaders, it offers everything from retreats and workshops to yoga and other stress management programs as well as the counseling.

“Thousands of therapists across the country are donating their time to give vital treatment and support to our soldiers, sailors, airmen, Marines, veterans and families,” Xenakis said at a recent news conference announcing the Lilly grant. “These young men and women volunteered to defend our nation, and now our nation can volunteer to serve them.”

The government acknowledges there might be a place for such groups.

“While the military health system does not endorse volunteer health care organizations, we recognize that groups such as this one offer more options for our warriors and their families,” said the Pentagon’s Jones.

“If these mental health caregivers are willing to give and learn about our warriors, they may be more willing to become TRICARE providers,” he said, referring to the network of more than 300,000 physicians and specialists and 55,000 pharmacies that support the department’s military medical facilities and uniformed medical corps.

The military health care system serves about 9.2 million people – active duty, and guard and reserve components for all the services, as well as their families and retirees and their families.

Jones said there are 3,000 mental health professionals available under TRICARE in addition to the 1,431 in uniform. The VA said it has 17,000 full- and part-time mental health workers, 3,800 of which it has hired in the past few years.

The services are trying to hire about 575 more. Also, about 200 mental health officers from the U.S. Public Health Service will be detailed temporarily to the Pentagon to work in military facilities, Jones said. An agreement between the Pentagon and the Health and Human Services Department is to be signed in the coming weeks to finalize the arrangement.

The Pentagon has made a special effort to hire since a yearlong task force last year found it had neither enough money nor staff to support the military and family mental health needs during peacetime, let along during war.

Staffing was not the only issue. Officials have worked to change the military culture in which there is a stigma in seeking help and a fear doing so will harm careers.

They have tried to make mental health care more accessible, embedding more workers with troops, offering suicide prevention training and advising troops how to recognize mental problems in themselves and others.

The military also is working to assess mental health among troops, screening them before and after deployments and sending mental health teams to the front each year to measure morale, the amount of mental health problems, availability of care and related matters.

Programs to help families with housing, child care and other issues have been bolstered. Troops get mental-health training in a program called “Battlemind” that teaches about common problems to expect at home as they readjust to domestic life.

Still, some emotional difficulties are a normal reaction to war.

“No one who goes to war comes home the same person,” said Patrick Campbell, a medic for an infantry unit who served in Iraq in 2004-2005. “There are things you have to unlearn to emotionally feel again.”

 

By PAULINE JELINEK     Associated Press Writer

Confessions from a black hole

Last Saturday night I had a panic attack.

Alli had gone home with the in-laws to spend the night after her recital and I ended up having to take some pull-ups and church clothes over for her.

After I left, I headed over to Zaxby’s to grab some dinner for Chris and I.

The anxiety started gaining momentum as I left their neighborhood and continued to build the closer I got to Zaxby’s. You see, the intersection where Zaxby’s is located is where I had my accident on March 29th. At 10pm. On a Saturday night. (It was approaching 10p the closer I got to Zaxby’s.)

I pulled up to the speaker to place my order and the employee wouldn’t be quiet long enough for me to think. And that’s when it hit me.Black Hole Milkyway

My chest got tight, my throat started to close and I couldn’t breathe fast enough or get any sounds to come out. I wanted to yell at the employee, tell her to shut up so I could think!

I pulled away from the speaker and parked. I could hear her saying “ma’am? Ma’am” over the speaker over and over again but I didn’t care.

My mind was racing – I have to stop this, I have got to STOP this I have to – what if I can’t. What if I just drive into the car in front of me – what if I can’t stop this and I get stuck here. I can’t face Chris’ parents like this. Breathe dammit just Breathe. C’mon. Breathe. Open your throat and friggin breathe. And yeah, like that. Oh just shut up! (reached down to turn the radio off. C’mon. You KNOW what to do. You’ve got to break the cycle, interrupt the pace, slow things down. Don’t freak out. You CANNOT FREAK OUT. YOU CAN’T! GET A GRIP. Breathe. deeeeeeep slow breaths. There you go. Breathe. In through your nose, pull in your abs, out through your mouth, exhale into your ribs. Close your eyes. Relax. Let everything go loose. Don’t think about the drive through. Don’t think about the fear, stop. Stop and Breathe. Pray. Breathe. Pray. BREATHE!!!!!!!!!!!!

Finally calming myself down enough to think somewhat straight and feeling strong enough, I pulled back up to the speaker to order again.

After placing the order, I called Chris to let him know why I was running so late. Nevermind that, I had ordered the wrong thing he told me. And at that time it didn’t matter that I had just had a panic attack. I didn’t sound panicked he would later tell me so he didn’t know if I was being over dramatic or not. (Note: We did discuss this a few days later when we were both calm and in a sane state of mind. He apologized as did I. I also had the order fixed at the window prior to returning home)

The rest of the evening a total wash, I collapsed into bed shortly after returning home, completely drained after having all that adrenaline running free throughout my body.

The next morning at church I started down the road to Panicville once again but this time I cut it off before the left turn got started.

I’ll never know the real trigger. I’m sure though it had something to do with the accident and knowing that court was just around the corner.

I’m writing this because I need to get it out, I need to deal.

Tonight I wanted a cheeseburger. I didn’t decide this until 930p. The closest cheeseburger place is up near the intersection where my accident occurred. Again it is a Saturday night. Close to 10p. And yes, I was afraid to drive. I know for sure I’ll be discussing this with my therapist this week. I did discuss last week’s panic attack with her already but hadn’t felt up to writing about it until tonight.

Gotta take the good with the bad right?

Just turns out last Saturday night was a bad night. Gonna let it be.

Movin’ forward.

Next?