Tag Archives: #PPDChat

#PPDChat Topic 07.14.14: Chatting with @addyeB for Minority Mental Health Awareness Month

ppdchat-07-14-14This evening’s #PPDChat will focus on women of colour and mental health.

Why does this matter?

A quick visit to the Health & Human Services Department’s Minority Mental Health Statistics page for African Americans drives home some scary points right away:

  • Poverty level affects mental health status. African Americans living below the poverty level, as compared to those over twice the poverty level, are 3 times more likely to report psychological distress.
  • African Americans are 20% more likely to report having serious psychological distress than Non-Hispanic Whites.
  • Non-Hispanic Whites are more than twice as likely to receive antidepressant prescription treatments as are Non-Hispanic Blacks.
  • The death rate from suicide for African American men was almost four times that for African American women, in 2009.
  • However, the suicide rate for African Americans is 60% lower than that of the Non-Hispanic White population.
  • A report from the U.S. Surgeon General found that from 1980 – 1995, the suicide rate among African Americans ages 10 to 14 increased 233%, as compared to 120% of Non-Hispanic Whites.1

I’ll give you a few minutes to read those statistics over and realize what they mean. Then I want to highlight two specifically.

“Non-Hispanic Whites are TWICE as likely to receive a prescription for antidepressants than Non-Hispanic Blacks.”

“African Americans are 20% more likely to report having serious psychological distress than Non-Hispanic Whites.”

Taking those two statements alone, African Americans are 20% more likely to report having serious psychological distress than Non-Hispanic Whites BUT are less likely to receive a prescription which would help them deal with said psychological distress.

How is that even close to okay?

Mental health affects more than our minds, too. It affects several systems in our bodies with the stress it causes, it affects quality of life, it affects everything. Without it, we are not complete.

So join me tonight as we chat with the fantastic @addyeB, as she, in her own words, will be:

“…sharing what it’s been like for me, as a woman of color, to fight through & recover from a postpartum mood disorder. I’ll be talking about the stigma surrounding mental illness in minority communities and how it impacts awareness, education, and folks seeking treatment…barriers to treatment/access to resources in our communities…and various resources that women of color can find and use for support-especially online. I’ll also be asking other women of color to share their experiences and ask questions as well.”

It’s gonna be a good chat, y’all.

Look forward to seeing you there!

Warmest,

Lauren

#PPDChat Topic 07.07.14: Celebrating 10 Years of Postpartum Progress

ppdchat-07-07-14On July 13, Postpartum Progress turns 10.

Since inception, Katherine Stone has done quite a bit in the world of Perinatal Mood & Anxiety Disorders. She’s fiercely led us forward, called people out on the error of their ways, and is whole-heartedly dedicated to making the world an easier place to navigate when women are struck with one of the issues on the spectrum of PMADs.

Tonight, at #PPDChat, we’re going to talk about Katherine and what she’s done, what she’s doing, and share memories of how she’s helped us. Did you know she supported #PPDChat when it was just an idea in my head four years ago? She did. She’s supported quite a few of us as we’ve moved into advocacy and we are beyond grateful.

Be sure to join us tonight at #PPDChat as we celebrate the woman, the work, and the sisterhood she has created.

See you tonight at 830pm ET!

#PPDChat Topic 06.30.14: The Art of Journaling

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“What would happen if one woman told the truth about her life?

The world would split open.”

 Muriel Rukeyser

The act of picking up a pen, putting it to paper, and forming words with the ink is, as Cynthia Ozick calls it, “an act of courage.” It is spilling the blood of our hearts onto paper, allowing our emotions and thoughts to breathe as they have never done before. It is healing. It is a release. It is a butterfly creeping slowly out of a chrysalis. It’s exhaling after the storm passes.

Tonight, during #PPDChat, we will discuss the act of journaling as part of the healing process of a Perinatal Mood & Anxiety Disorder. We have questions as we heal. We wonder who we are, where we are going, if things will ever be the same, and how we will ever get out of this hell. Journals are a safe way to explore these thoughts and can be complimentary to therapy.

While I never officially journaled, I did blog. Not always about what I was going through but the mere act of writing helped me to see things in a different light, to examine every side of the experience.

I sincerely hope you’ll join us tonight as we discuss “The Art of Journaling” and examine the various ways in which we can use this important tool to set us free and help us grow toward the new woman we are becoming through this experience.

See you on Twitter at 830pm ET!

Seeking Volunteers for #PPDChat Growth & Management

Hey, y’all!

It’s time to start growing #PPDChat beyond the borders of its current space. To do that, I need some help!

I started #PPDChat in 2010 with the goal of reaching out to women and families through a new medium. To bash stigma in the most public of places, on Social Media. It took off more than I ever imagined it would.

The hashtag has gone places, including trending the week of the National Football Championship.

It’s even transitioned into a closed FB group where over 300 mothers have grown into a close knit community.

But it’s time to take it to the streets and really push the boundaries of growing this community which is centered on the principles I hold so dearly and work to strive in my own life after battling against PP OCD twice:

Self-care: It’s important. As a person, as a woman, as a mother. Self-care is what keeps us going, what fills us up so we can give of ourselves to others. We cannot give to others if we are constantly pouring from an empty pitcher.

Self-respect & respect of others: Just because I have a mental health issue does not mean I am not a person. I absolutely am, you absolutely are as well. We’re just walking a road with a bit of fog on it and for some that fog is a bit thicker than for others. Eventually it will lift and the sun will shine. In the #PPDChat community, respect for others as people is one of the highest priorities.

Self-advocacy and speaking boldly: We are our best advocates. We know what’s going on inside our minds better than anyone else because we live there. Honesty with ourselves, our loved ones, and our professional caregivers is what will help us heal. (With the caveat of sharing with toxic people who shoot us down, of course – that absolutely will not contribute to healing). We empower each other to advocate for ourselves through a shared experience, through personal support, and through locating resources. With #PPDChat, you absolutely are not alone.

With these principles in mind, I am seeking volunteers to join together with me to reach out to new sources of women who would benefit from getting involved with the #PPDChat community. Your involvement may be as involved or as limited as you are able…remember self-care is important here so we do not want to drain you. Marketing, outreach, blog posts, sourcing new places to develop partnerships, etc.

Right now, the only conditions for volunteering are that you must be:

  • A survivor or a partner of a survivor of a PMAD episode (this does include antenatal mood disorders as well)
  • Driven & dedicated to help others who have found themselves in the same boat with this beast
  • Have an internet connection or willing to do footwork in your own community
  • Able to respond to emails calling for action and a minimum of 1 hour of action/advocacy a week

That’s it. Pretty simple. Right now, I’m gathering volunteers. First email will go out on July 15th so fill out the form below to contact me before then if you’re interested in diving right into this with me.

Can’t volunteer? Pass this post on to someone who may be interested as well. This is the year #PPDChat breaks out of the shell it’s grown into and really starts kicking some serious stigma ass.

Who’s with me?

[contact-form subject=’Volunteer Interest for #PPDChat’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Tell Us About You’ type=’textarea’ required=’1’/][contact-field label=’What are you willing to do?’ type=’textarea’ required=’1’/][/contact-form]

 

#PPDChat Topic 06-23-14: Kicking The Summer Blues to the Curb

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We associate winter with the blues. Everyone stays inside to stay warm.

But summer is the opposite – some of us stay inside to stay cool. Or because it’s too much trouble to tote the little ones outside because OMG WE HAVE TO PACK ALL THE SUNSCREEN and everything else in the house just to go to the pool and dear sweet lord don’t forget that we need swim diapers, formula, a nursing swimsuit (OMG – nursing at the pool…)…the list goes on and on and on and on…you get the point.

Summer blues are just like Postpartum Mood & Anxiety Disorders. We’re supposed to be happy and carefree in the summer. Cheery. WHOOOO!! Water! Camping! No responsibilities. (Have you ever been a parent with three small children home for the summer? HAVE YOU?! I’d rather..well, anything.)

This chat will be chock full of tips and mamas chatting about how to manage the issue of parenting/adjusting to a newborn in the summer months. Summertime creates an entire extra set of issues, issues we all seem to just dance around. Well, tomorrow night, we’re gonna stomp on them and figure them out.

Join me on Twitter at 830pm ET. See you there!