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Finding your heroes

Today, over at Living Self-Care, Diane Sanford is talking about heroes. She emailed me earlier this week to let me know that I will be one of the women she would be mentioning. The email had me speechless because I honestly don’t think of myself as a hero. For me, what I do on a daily basis, is simply me doing what I wish someone had done for me when I was struggling. I wake with a very humble goal each day – to help no less than one mother. Since I started this work, I’ve exceeded my goal every day. I don’t intend to ever stop.

Thank you, Diane, for your own dedication to Mothers everywhere. You too, are a hero.

I also have some things to say here about heroes. I hope you’ll go check out Diane’s post as well as read my post here.

Everyday our lives are touched by people who are heroes.

Most people think of big heroes – people who have saved lives, rushed headlong into danger to protect others, or done something beyond miraculous to help another person.

Thing is, sometimes, a hero is created through a series of small actions for several people. Or even just a small action for one person. Sometimes a hero is simply someone who has shown us how to do what we do and is filled with passion for their purpose in life. Or sometimes a hero is simply someone who has bravely fought against every odd and won. Heroism is not necessarily doing for others. Sometimes it’s surviving despite the odds being stacked against you.

I have a lot of heroes right now.

Some of them would probably claim they haven’t done anything to deserve to be my hero. But they have done so very much.

My heroes are all the women who have fought Postpartum Depression in any shape or form. They don’t have to be survivors yet. They don’t have to be bloggers or even on Twitter. Because the moms I know who are Postpartum Depression fighters are some of the strongest, passionate, dedicated, amazing, brilliant, compassionate, and mind-blowing women I know. To face Postpartum Depression is to face a true beast. The battle is long. It is exhausting. But still, they stand, taking everything this beast has to give. They fight, through insomnia, through anxiety, through depression, through intrusive thoughts, through psychosis for some, through PTSD. They fight for their family, their children, themselves. They are phenomenal.

Who are your heroes? What did they do to earn the title? Have you told them lately that they’re your hero?

Postpartum Depression is not just tears

Postpartum Depression is not just tears.

It can be anger. It can be irritability, frustration, insomnia, obsessive compulsive, or anxiety.

Postpartum Mood Disorders can manifest in mothers in so many different ways.

Not only do we fight against the stigma of struggling with a mental illness and/or not being thrilled about our newfound motherhood, we also fight against the stigma of what a mom with Postpartum Mood Disorder must be like. So many moms don’t reach out for the help they so desperately need because they don’t “have the typical symptoms” of Postpartum Mood Disorder.

It’s not all tears.

I found a blog post which speaks to this precise issue. Written by a mother of three currently expecting her fourth, she bravely shares her experience and admits that she would never have classified herself as having Postpartum Depression because she “wasn’t sad, I didn’t cry, I took care of my children.  My house was clean, my responsibilities taken care of. I didn’t sleep a lot, or wallow in my own misery.”

Go read the entire post here. Leave her some love and let her know she’s not alone!

After hitting publish, another mama left her blog post about the VERY SAME topic in the comments. Rather than leave it hidden down there, I want to encourage you to read her post too. Entitled Postpartum Disorders, this mama, Sarah, over at Dandelion Roars writes a great piece about how Postpartum Mood Disorders were not all she thought they were supposed to be – she even states she had never heard of Postpartum Depression. Most importantly, she points out that there is a myriad of disorders between Postpartum Depression and Psychosis.

Go read Sarah’s post too.

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How can My Postpartum Voice better serve you?

When I changed the name of my blog to My Postpartum Voice, I promised it would be more for you.

There are some changes coming down the road for My Postpartum Voice. They will be slow and gradual but overall, aimed at improving the resourcefulness of this blog/website for Moms and Families in need.

One of the biggest projects I have planned will be an all new Resources page. Not only will it cover Postpartum Specific resources, it will also include resources provided by you for every day living.

If you add one or two or more things to this blog that would make life easier for you or for new and struggling Moms, what would it be?

What helped you the most when you were struggling? Do you have a book you would like to recommend to other moms?

Would you like to see more video? More interactive features? What does interactive mean to you?

Please help me better help and empower you by responding to these questions either in the comments or by emailing me at mypostpartumvoice(@)gmail(dot)com with Improvement Suggestions as the subject line.

I look forward to better serving you in 2011!!

Warmest,

Lauren

Then & Now: Why I blog turns three

Three years ago and thirty nine or so weeks ago, I was driving home from my therapy appointment for the Postpartum Mood Disorder I struggled with after the birth of our second daughter. It was THE DAY. The trees were greener. The rain drops sparkled. The sun breaking through the grey clouds summed up my mood perfectly. My heart soared. My oldest daughter would soon be three years old. Our youngest had just turned one. I was heading out to a relative’s house for the weekend with my mom, my first weekend away from the kids in a very long… well, ever. The Sunday after that weekend, I would discover I was pregnant with our son. And would totally freak out.

I did not want to go back to that dark place. So I read. Intensely advocated and prepared. Began to blog as an outlet for myself and to help other women.

Little did I have any clue that my first post would lead me here.

To three years and thirty nine or so weeks later. Never did I have a clue that I would interview Karen Kleiman, the author of What Am I Thinking: Having a baby after Postpartum Depression, here on my blog. Her book was what inspired me to begin to blog in the first place as it urged moms facing subsequent pregnancies to reframe them. So I did.

I haven’t stopped yet a nor do I plan on stopping any time soon.

I am ever so grateful for my positive Postpartum experience after the birth of my son. After struggling so hard with the first two, I finally got to immerse myself in the bliss of motherhood. I smeared Vaseline on the lens of my life and it totally rocked. Having been through hell it was certainly even more cherished and certainly not taken for granted.

I remember losing myself in the sweet scent of new baby. I remember holding him close and feeling our hearts beat in sync with each other. I remember him nuzzling my neck as he cuddled closely after nursing. I also remember curling my toes in pain because nursing was rough with him. I remember Thrush. I remember cracked nipples. But mostly I remember all the good stuff.

And these days, he is the light of our lives. Our little boy is a joker, a prankster, a caring and concerned three year old who loves to kiss, hug, and watch Cars. He doesn’t snuggle nearly as much but that’s okay. He will sit down on the couch with his toy laptop and blog right along with Mommy & (now) Daddy.

I am ever so thankful for his presence in our lives. Ever so thankful for his laughter, his camaraderie, his energy, and his caring spirit. Even when things get challenging with him, it is hard for me to keep a straight face. Damn his adorable infectious cuteness.

Who knew that when God decided to bless us with our son, it would also birth in me such a strong advocate for women with Postpartum Mood Disorders?

Thank you, little buddy, for motivating Mommy to put herself out there for so many women. You have no idea how many lives you have helped touch. None.

Happy 2nd Birthday!

happy-bloggy-birthdayThis year it almost snuck by me. (which explains why I’m posting this at 345pm instead of having it up earlier today)

I knew it was around the corner.

Last year’s Happy Birthday post mentions something about almost 10,000 visitors. I hit 10,000 that day. And today? Well today I am just shy of 44,000 visitors. Quite an increase from last year – nearly 3.5x more people!

I love writing. I love supporting families as they journey through PPD. This past year has seen a lot of growth around here – radio interviews, featured at other sites, and acceptance to Blogburst! I have no doubt that there is more to come.

One of the most meaningful blog-related things happened when I received an unexpected email from a reader asking me to pray for her. (If you’re reading this, I’d love to know how you’re doing! I’ve been praying!) It’s not so much the big things that matter – it’s all the little things that happen along the way to the big things that are truly important.

Thank you for reading. Thank you for sharing. It’s because of you I write. I write to uplift, empower, and inform. If you’ve experienced any of those, I’ve done something right.

So keep reading, keep sharing, and I promise to keep uplifting, empowering, and informing!

(And just in case you’re curious, you can read my very first post by clicking here)

Things Are gonna be a’changing

Dear Readers,

I’ve been toying with the idea of an overhaul for the blog.

Over the next couple of months I’ll be making some changes. The biggest planned change will be a brand new Resources & Links Page. I’ll be getting rid of the blog roll to the side and creating individual pages to allow for more focus on content.

I’ll also be introducing a Reading Room where I’ll be linking to relevant books about PPD for Moms, Dads, and Professionals.

I’d also like to have a MomChat Room linked as well to provide a community for women who find this blog. (That may be further down the road than any of the other changes)

I know I haven’t been great about the Grace Awards. Forgive me. I plan to keep up with that too. A Blog Features Page will provide links to both the Grace Awards and the PPD Misnomer Page.

The look will be changing too. Time to clean it up around here and get professional. I started the blog to cope with an unexpected pregnancy but it’s changing to more of a journalistic style blog with a personal twist tossed in for good measure.

Thanks for following me this far. I look forward to new journeys with all of you very soon!

Warmest,
Lauren

Coping with Depression after PPD

Sue McRoberts, author of Lifter of My Head: How God Sustained me through Postpartum Depression, recently blogged about her recent revisit with depression. I asked Sue for permission to share her words here and she graciously granted it. So here are her words, her story about coping with depression after surviving Postpartum Depression. To keep up with how Sue is doing or to offer words of encouragement, you can visit her blog by clicking here.

I have taken quite some time to reflect on 2008 and contemplate what 2009 might hold.  This past year has been a mixed bag of good and bad.  I am thrilled for my husband and his wonderful new job that has brought us to Indiana.  But this move has been pretty hard on me.  Ten days after we left Minneapolis for Indianapolis my dear Aunt Carolyn died.  I felt like I’d lost my mother and immediate support system all in one swoop that month.  How do you make new friends in a new place when you are hurting twenty four hours a day?  How do you even talk to someone when you have nothing but tears and grief?  For six months I suffered because I had no idea what to do with all my grief.  To make matters worse, once again, I felt like I’d never even existed in Minnesota.  I found myself missing my friends way more than they missed me.  It was deja vu and painful.  I had no idea what to do with all my pain.  So I spiraled downward and found myself in a familiar place.  With no church home and no friends to speak of I found myself desperately depressed.  I did a weird thing with God that I don’t recall doing before.  I ran and hid.  I didn’t want his comfort or peace. I wanted to hurt and hurt.  I avoided any scriptures that would offer comfort.   I read stories and parables and things Paul wrote;  I avoided anything David wrote.  It was completely different that when I had PPD.  Each and every day I wanted to feel better, to feel human.  This time around I did not want to feel better.  I wanted my friends and church back.  I wanted my aunt back.  I reasoned that if I felt better then I didn’t really miss these people.  I wondered if somehow it would mean I was okay with Carolyn being gone if I didn’t cry every single day.  I cried each day for six months when I finally decided to address what was happening.  I admitted publicly that I was struggling with depression…again…and it cost me some huge opportunities professionally in ministry.  I was devastated as I never predicted such an outcome of my honesty.  It took me six weeks of reeling in pain to reach the point where I called my doctor for help.  My world felt like a bottomless, foggy pit and the medicine and medical support gave me a floor to stand on.  I am now reading the Psalms again and clinging to God for strength and hope.  I’ve decided to quit being a stubborn mule and ask Him for his loving comfort.  For some reason I felt like I needed to prove to God that I could do this by myself, boy that was dumb.  So here I am feeling pretty darn healthy.  I’m running and training for my first half marathon.  I’m sleeping well and I’ve stopped crying.  I’m reading a book about grief that is helping me sort out my world post Carolyn.  I’m determined to figure out how to live in my new world in Indiana.  I will continue to encourage people to see their doctor if they are depressed for months on end.  I take a pill and I’m okay with that.  Not everyone in ministry is.  I’m in a good place now and I’m able to pray for them, pray that they will never experience the depths of depression that I have.  I pray they will never understand the pain I’ve felt.  And I’m grateful to God for new opportunities that he’s already brought me.  I am hopeful that I will find my place in this world and that God will grow me up some more in the process.  So here’s to a new year, a new year for a better me, and for a better you.

Be lifted!

Sue

Isaiah 43:18-19

Forget the former things; do not dwell on the past.  See, I am doing a new thing!  Now it springs up; do you not perceive it?  I am making a way in the desert and streams in the wasteland.

Blogs as Peer Support for PPD

With the recent release of the study regarding how helpful peer support is for women with Postpartum Depression, I thought it would be interesting to take a look at blogging as a form of peer support. The source of inspiration for this piece? An article by Kristin Schorsch over at the South Town Star about blogging and PPD in which yours truly is featured along with Natalie Dombrowski.

Many of the women I know who have blogs and have recovered from Postpartum Depression have found their blogging habit to be a powerful source of support. Those who read them undoubtedly feel the same way, finding strength and hope in the words that part ways with those of us who have been through the very dark in which they now find themselves enrobed.

For me, there was relief in knowing I had my blog to lean on and that through my blog I was potentially helping other families survive the very same thing I struggled against. I credit my blogging as a tremendous part of not experiencing PPD the third time around. After all, I had numerous risk factors according to several different studies and statistics.

My first risk factor lied within being a two time survivor. A third episode lies in a nearly 100% risk range. Studies have also shown that women who give birth to boys are more likely to experience Postpartum Depression than mothers who give birth to girls. My third child? A boy. I also had extenuating stressors – a marriage that was dashed onto the rocks at just 3 months postpartum after giving birth to Cameron and financial stressors to boot. Last but not least, women who experience severe pelvic pain during pregnancy are also more likely to suffer from Postpartum Depression. And guess what? I had severe pelvic pain with all three but it was the worst with Cameron. Relying solely on numbers, I should have suffered from Postpartum Depression with Cameron. Yet I didn’t.

Why?

I had peer support, social support, medication, education, blogging, meetings, advocacy, and preparation on my side.

But hey, I had all that too you say. And I still ended up suffering. Unfortunately this is where it gets tricky. What works for one woman in one situation may not work for another woman in her situation.

Why? We don’t necessarily know. What we do know is that communication with other women and TRAINED medical professionals is key to recovery. This is where I get on my soapbox.

The MOTHER’S Act would allow for research funding so we might be able to find these things out. It would also allow funding for additional social and community support programs to be implemented across the country so that no family would have to suffer silently. It would allow for women to speak up without fear about their intrusive thoughts, to admit they are not happy at a time when they feel they should be. It would educate caregivers so no more women would have to be fear being dismissed when they do speak up, as I was. It would decrease potentially lethal cases of untreated Postpartum Depression and catch episodes of Postpartum Psychosis before they reached the breaking point.

The MOTHER’S Act would finally allow for the recognition of Postpartum Mood Disorders as a true illness, allowing for the flow of ideas and treatment options between patients and clinicians to open up. It would allow us to finally create treatment networks between Pediatricians, OB’s, Therapist, Psychologists, and Psychiatrists, keeping women from slipping through the cracks and confused about which medical professional to talk with regarding their emotions.

The passage of the MOTHER’S Act would allow those of us who have survived and those of us who are still struggling to finally begin to live over the rainbow, where we deserve to live. Where there is finally acceptance, happiness, and true hope instead of disapproval, sadness, and despair that permeates the lives of so many women and families fighting to rid themselves of the beast of Postpartum Depression.

Off the soapbox now.

I blog to provide the land over the rainbow for myself and for others. We’ve fought hard enough against the rain on our own. Nothing more, nothing less. Providing hope to those who struggle behind me, those deserving of a helping hand as they claw furiously against the muddy wall of the hole they now find themselves lost inside.

We all deserve the rainbow.

Sharing the Journey with Alison

Alison has been a regular reader here at Sharing the Journey for quite some time. Over the past few weeks we’ve really gotten to chatting off blog and I asked her to share her story with you. A mother of two who bucked the odds with her second child (quite unexpected) and also faced high risks during the same pregnancy, she is now working on a counseling degree in order to help other women struggling with PPD. Her story is an inspiration and I am honored to share it with you here. (By the way, if you like what she has to say and want to keep up with her, Alison has her own blog, Mountain Mama)

Would you share your PPD Story?

I’m not completely sure where it starts. I guess there’s a chance I could have had mild PPD with my son, our first child, in 2005 but I’m not really sure. I went back to work pretty quickly and I was surrounded by family and friends when our son was born. We were living with my parents waiting for our house to be done and we had visitors probably every weekend and sometimes during the week, as well. I remember having a few break downs but other than that it was nothing like when our daughter was born.

I think I was depressed even before we conceived our daughter and found out about being pregnant. I was dealing with major medical issues and we had been told that we were infertile, most likely not able to have more kids any time soon. I began radiation and after the first dose, and a number of negative pregnancy tests- including a blood test, we found out we were expecting. That set off an extremely high risk pregnancy as well as a premature birth. I was in doctor’s office’s at least once a week and I was on high doses of medication. We found out about halfway through the pregnancy that the medication I was taking was slowly strangling the baby. I was taken off my medication and within two weeks put on strict bed rest- with a two year old at home.

Our daughter was born about 5.5 weeks early and was pretty perfect! My time in the hospital was ok. My mom spent time with me when she wasn’t watching our son and our neighbors stopped by. That was the extent of our visitors and I think that’s where the real part of depression started to kick in. Plus, I still had my medical condition to deal with and all of the hormones. I felt like there should have been more attention paid, by my family and friends, to the fact that really we had just given birth to a miracle baby. That really upset me.
As the weeks went by I became more and more sad and reluctant to do anything. I was just completely out of it. It was easier to let my son watch TV all day and lay on the couch than it was actually get up and do anything. I remember one night being at my parents’ house and my father and uncle were arguing on the phone about care for my grandfather, who was sick. My father said something to my uncle to effect of, “Well, do you want to put him in handcuffs and drag him to a nursing home?!?”

And I lost it. The argument upset me but all of a sudden everything was just so overwhelming. I had two kids. I was living in a place that was away from everyone and everything I loved. And I felt very alone.

My husband was wonderful. We were not nursing and he would get up with the baby and feed her. He was great with our son. He was doing all that he could to support me but he was lost, too. My parents were unbelievably helpful, especially my mom. I had the support it was just hard. I knew in that moment, sitting on the floor of my parents’ living room crying as I put my newborn in her car seat, that something was very wrong.

I was seeing my doctor for a four week check up and I decided to talk with her about it. We talked about my depression and the crying and sadness and feeling overwhelmed. We talked about PPD and the likelihood that I was experiencing it full on and then she recommended talk therapy and prescribed and anti-depressant for me. I was apprehensive about the medication but filled the script anyway. I began therapy and my therapist came to the same diagnosis, PPD. I found that I was more comfortable in therapy without the medication than with it. I talked with my doctor again and I tapered off the meds and continued in therapy. I terminated therapy due to insurance problems but I had accomplished a great deal while there. I learned coping mechanisms. I talked out many of my issues and I was able to lay a lot of it on the table! I still have my days where I’m depressed and get down and just don’t want to do anything or be with anyone but it is nothing as it was before. I worry about the idea of having another baby and being confronted with the PPD again but I know, and my family knows, how to recognize it and help me through it.

How has experiencing PPD changed your life?

Immensely. There is so much that I never realized about PPD before this experience. I never realized how much it can affect the lives of everyone around you, not just the individual. I never realized how debilitating it can be. I never realized how absolutely scary it can be!

As a result of my PPD and getting help for it I’ve decided that I want to dedicate my career, my counseling career, to working with women and families who are dealing with PPD as well as pregnancy, fertility and other postpartum issues.

Having lived with the disease I have learned how to recognize it and help others. I have learned how to be more compassionate and understanding. And I have learned how cope with it and get through it and come out stronger.

What effect did your PPD have on your husband? How did he handle things?

I think it scared my husband. He didn’t know how to handle it. Once I began getting help for it I think he felt as if a weight had been taken off his shoulders. He saw me suffering and dealing with these emotions and had no idea how to deal with them or his own. I think it was hard to see it especially during a time when I should have been ecstatic to have a new baby.I saw the full effect of the entire experience on him months later. He came home from work and shared a story with me about one of his co-workers. This co-worker and his wife had just had a little girl about two months earlier and his wife was having a really hard time. Her emotions were all over board and she would go from happy high times to very low, angry, depressed, jealous times. My husband happened to witness a phone call between his co worker and his wife where this man became really angry and ended up hanging up on his wife. My husband stepped in and asked if he was OK, did he want to talk, etc. His co worker went on to talk about how since the baby had come his wife was “crazy”. She was either crying or angry all the time, jealous of silly things, and really just unhappy and unmotivated. Pat, my husband, asked if she had talked to a doctor or anything like that since the baby was born because it sounded very much like the beginnings of what we had been through after our daughter. Pat talked to his co worker about recognizing that it’s really hard on his wife when she’s home all day with the baby and dealing with recovering and healing and getting hormones “and crap” in check and he’s at work. Pat later found out that his co worker’s wife had decided to start seeing a therapist and they were talking a lot more. She had needed someone to talk with about her feelings after the baby was born. I really saw that Pat had understood everything that had happened at that point when he reached out to help a friend who was in the same place that he had one been.

What is your favorite thing about being a mother?

It has to be the smiles and the laughs. When my kids smile at me and laugh, it makes everything else take a back seat. Knowing that those smiles and laughter came from love and from my husband and I is just so special. Watching them experience things that create smiles and laughter is incredible, too. Every single day they discover something new and exciting and every day there is more to find joy in. I think that is just so special.

What do you find most challenging in motherhood?

Everything…can I use that as my answer? I don’t think, for me, it’s balancing work and kids and family and school. I think it’s the constancy of it all. It never stops. I never get to not be mom. Yeah, I can go out to dinner or a movie with Pat or with friends. Yes, I can hire a babysitter and do something. But there never comes a point where I will not be mom. I have other roles and other parts to my identity but I am always mom. I’m not saying I’m unhappy about that but I think that sometimes the enormity of always being mom can be a lot. It’s wonderful. But sometimes I just want my kids to forget the word mommy for 5 minutes.

Taking time for ourselves is one of the most invaluable gifts. What do you do with time you have to yourself?

Time for myself is a precious commodity. Lately, I’ve been much more conscious of taking serious time for myself where I don’t do work or classwork but try and do something that I actually enjoy. I try to exercise. I’ll go to the movies by myself, which is not nearly as bad as I thought it would be! I’ll go and see friends that I normally would have to take the kids with me to see. I’ll go for a walk. Or really I’ll just go to the supermarket or Target and wander around. Just getting out of the house or even on another floor separate from the kids gives me the time I need.

Based on your experience with PPD, do you have any suggestions for improvements to the way things were handled with your case? In your opinion, should anything have been done differently?
Oh YES! I live in NJ and while I think we have made great strides to help those suffering with PPD we are no where even close to getting it right!! I was given a questionnaire within 24 hours of giving birth that was supposed to evaluate my depression. It was a joke!! Things like that should be handed out at the baby’s weight check or at an OB visit or even mailed to the patient. My hospital had no problem sending me a survey about their care performance, they should be able to send out one about depression and PPD. I wish that someone had come to talk with me in the hospital. I’m talking about a professional counselor. I understand that PPD symptoms don’t really show up for at least one to two weeks, if at all, but I feel like if I had been educated about it I would have felt more comfortable with it. Even to hand out fliers or a fact sheet. Just something to let me know the warning signs. Something I could give to my parents and husband to let them know what to look for. I just think there needs to be more education and awareness to rid our society of the stigma and also to help women and families understand that they are not alone and it’s OK to ask for help!

Do you feel that because of your experience those around you are now more educated regarding PPD? Any plans to help other women in need in the future?

Yes, absolutely. See the second answer for more details on my plans!:)

Here’s a chance for a shameless plug. Tell us all about your blog!

My blog is not so much about PPD but about me being a mom and all that comes along with it! It’s www.mommountain.blogspot.com and it’s really a chronicle of my life with two kids, working full time and getting my counseling degree. Sometimes it’s funny, sometimes it’s sad, sometimes it makes you think and sometimes it’s me just venting. It has been a great outlet for my thoughts and feelings and has really helped me to express myself in ways that I never thought I could. It was a great piece of my therapy that has definitely helped me continue to get better.

If you had a chance to give an expecting mom (new or experienced) one piece of advice, what would it be and why?

Questions like this are so hard for me. I’m not sure. I guess it would be to do your very best to see the positive and the light in the situation. Ask for help and when it’s offered, and you’re comfortable with it, take it. We do not have to be supermoms. Motherhood is not about doing it alone and making it happen on our own. It was more than just us making us mothers and now we need to realize that getting support from those around us is still just as important and necessary.

Two new Blogs worth a mozy or two or three or more

Check them out. I discovered these while web surfing –

Mommy Mantras

About the Mantras:

Mommy Mantras are phrases you can say in your head or out loud if you need to, during those trying moments of mothering. They act to empower you, revive you, and remind you that there is always another way to see your situation. Buddhist-inspired and psychologically grounded, these snippets of wisdom derive from entertaining and universal stories of unpredictable life with children.

About the Authors:

Mommy Mantra AuthorsDiane Dillon, Ph.D. is a psychologist, teacher and mother of two young children. She is the Director of the Child Study Team and a founding faculty member at The School at Columbia University, an innovative school serving a diverse population of faculty and community children in New York City. Previously, she was on the faculty at Columbia University’s Teachers College and served on the committee on special education in NYC. Diane attests to the effectiveness of the mantras as she invokes many of them on a daily basis.

Beth Casarjian, Ph.D. is the mother of three children under the age of seven. Beth is also the co-author of ‘Power Source: Taking Charge of Your Life,’ a book written for incarcerated and other highly at-risk youth. Currently, Beth is the clinical director of the National Emotional Literary Project for Youth-at-Risk and conducts clinical trainings and research in connection with the Power Source Program, an initiative of the Lionheart Foundation.

Miss Cellania

About Miss Cellania:

I am a single mom, and a currently unemployed radio announcer, living in Kentucky. I have way too much to do, but I love sharing things I think are funny, so this site is my hobby. I do this to avoid real work. Hope you enjoy what you find here!