In the Aftermath of Tragedy

There was an event this morning, as I’m sure many are already aware – how could you not be? You won’t find a link to it within this post. It is horrible, and people struggle to make sense of this senseless tragedy as the news races across every platform to which I (and you) belong.

People sharing every shred of new information as the media spoon feeds it to us, commenting on how the media should be handling the situation, what could have been done to prevent it, quarterbacking the chaotic mess from the safety of their living rooms, coffee houses, and wherever else they may be. For some, it may be their job. For others, they may simply be newshounds obsessed with over-sharing the hot story of the day or the moment. For others, they may have followers in the area or live there themselves.

For those of us who struggle with things like OCD which sprung up after childbirth, a disorder of which harmful thoughts toward our own children is a hallmark, days like today are HARD. For those of us who struggle with any sort of mental illness and are triggered by disaster or tragedy, days like today are damn near impossible.

I just spent 45 minutes cleaning the bathroom. Why? Because ALL that was on my timeline at Twitter and Facebook was in regards to the events at an elementary school today and I couldn’t cope with every shred of information overwhelming my otherwise cheery feed. I needed today to be happy. Selfish of me considering it’s horrible for so many in that town?

No.

It’s self-protective.

In this day and age, when we have the most access to information, we also have the MOST CONTROL over what comes into our lives, into our digital lives. If we can’t handle it or we find ourselves triggered, turn it off. Walk away. Go do something productive. Don’t let the chaos swallow you whole.

This is a lesson I learned nearly 5 years ago when, after watching a live car chase, the man responsible exited the vehicle with an infant in one arm, a handgun in his other hand. I don’t know how it ended by that image is forever burned on my psyche.

I have a fast and hard rule – unless it affects me directly, I don’t watch or read the news. I haven’t intentionally turned on a network based news broadcast in years. If I watch anything political, I watch CSPAN. Why? Because I know that I am easily triggered.

If you’re active on Social Media, as I am, please ask yourself before you RT every bit of evidence/news regarding an unfolding story –

  • What’s the point of this RT?
  • How will it help my followers?
  • Do they need to know this?

If you have followers in the area in which the situation is unfolding, then yes, share. I RT’d a lot of information regarding Sandy and resources – even though Sandy was and still is somewhat triggering for me. But if the event will only serve to potentially trigger my followers (most of whom follow me for my PPD work), I don’t RT it. Not because I want them to be in the dark, but because I don’t want to add to something which may already be triggering for them. Instead, I let them know that I am aware of the situation and I’m available to talk if they need. Then I suggest they @ or DM me – because I’m not going to be active on Social Media once an event like today’s blows up my timeline.

If you find yourself triggered today as well, know that there is help. Reach out. Talk to someone. Unplug from Social Media and the Internet if it’s too much. Go do a puzzle. Take a walk. Bake a cake. Coffee with a friend. Playground with your kids. Watch a funny movie or some stand-up comedy. Call your therapist if you have to.

Laugh. Live. Love.

Days like today hurt because they remind us of our mortality and how fragile it is – no one wants to be reminded of that. No one wants to have it shoved in our faces.

Sometimes, as hard as they had it, I think our forefathers had it easier because they didn’t get this sort of thing tearing into their day. Sure they lived shorter lives because they didn’t have access to the medical technology and other technology which extends our lives today but you know what?

I’m willing to bet their lives were happier.

If you are in the U.S. and find yourself triggered by today’s events, please reach out to @distressline on Twitter or call their Hotline (1-800-985-5990) or SMS (text TalkWithUs to 66746) operate 24/7 to be connected with a trained volunteer who can talk you through your feelings & connect you with local resources.

Through a Shattered Looking Glass

I grew up on the Jersey Shore. Memories of my childhood are ensconced there, on the beach of Ocean Grove, in the quiet lull of the Manasquan inlet, speeding down Rankin Road in Brielle on my bicycle and hoping to stop before smashing into a giant oak.

Girl Scouts, the local park, soccer, softball, piano lessons, Perkins instead of Halloween, church, camping trips, the Pine Barrens, Englishtown. Bagels, pizza, the roar of the ocean every day during the summer after Cream Cheese & Grape Jelly Sandwiches whilst watching The Prices Is Right at my grandmother’s house. The smell of coffee mixed with Entenmann’s topped off with the wafting odor of printer’s ink. So many memories crammed into such a short amount of time.

As with all memories, there are good and bad.

Bullying, incessant teasing from classmates because I didn’t live in a mansion. My parents drove sensible vehicles, okay, sensible vehicles which may or may not have had rusted floor boards. (I really miss the green & white Dodge Ramcharger with the rusted “viewfinders” along the back seat floor board!)

Death. I lost count of how many relatives crossed to the other side during my childhood. I lost both grandmothers by the time I was a freshman in High School. My first grandmother passed away on a Thanksgiving. Before she passed, she told me to “Be the best you can be. Always.” Perhaps she didn’t use those exact words, I was 11 and had more important things on my mind, but that’s always stuck with me.

We moved away from New Jersey when I was 12, almost 13. Truth be told, I was happy to be moving away. A new start. No teasing or bullying. Finally. I could be me.

But then I kind of missed it. You see, our house in Jersey was on a dead end street. I got along with the other kids on our street. We played outside, a lot. I was also the only girl. I played Cops & Robbers, tackle football, baseball, Olympics, random games of street-hockey, etc. Life was good on the street, just not at school.

The house in Virginia was in the middle of nowhere. Our nearest neighbors were 6 feet underground – yes, a cemetery. Quite a change from suburbia for a kid who was used to going out and playing with the neighborhood kids.

I romanticized my time in New Jersey as I grew older. Particularly in college after losing my grandfathers. Any time spent with my paternal grandparents was in Jersey for the most part. I clung to those memories. Their houses, the way they smelled, my grandmother’s elegant clothes she let me wear to play dress up, my grandmother’s amazing cooking, and my grandfather’s massive pines lining his pristine black asphalt driveway up to his green and white Cape-Cod style house.

In my head, my memories are trapped in a snow-globe, just beyond a looking glass. Perfect, happy, and never-ending –like old movies stuck on repeat in a theatre.

And then…..

Sandy.

(I’m crying now.)

Sandy.

Not only am I aware of the massive destruction she left in her path, I survived the massive storm myself as it passed over Pennsylvania, where I now call home.

I meant to go home to Ocean Grove, to Brielle, to Point Pleasant – to eat at Vic’s in Bradley Beach again – to visit friends and family still residing there– before Sandy.

I’m still going but it won’t be the same.

The looking glass is shattered and so am I.

I keep telling myself Sandy didn’t destroy the memories I hold so near and dear in my head and heart – nothing can do that unless I allow it to do so.

In the grand scheme of things, I’m lucky. Our townhouse is still standing, our power was only out for nearly 4 days, and we didn’t have to wait for FEMA or the government to help us. No gas rationing here. I’m grateful.

Grateful but shaken.

Shaken because all the mourning, all the grieving, everything, has come undone within just a few short weeks and I don’t know how to fix it just yet. I’m shocked and bewildered to have been affected this way. It’s as if Sandy pulled a string on the bag holding all these memories and now I have to catch them but they’re growing as fast as a group of Tribbles. Every time I think I have things under control again, something else pops up. What’s worse is that I’m not sure how to put this into words – not yet. I realize I am but when it actually happens, I struggle to convey how I am feeling because I don’t know.

I don’t feel as if I have a right to feel the way I do when so many who still live on the Shore and in NYC are facing so much more loss than I am as a result of Sandy’s vicious attack. I know trauma is in the eye of the beholder. I know. I’m striving to give myself permission for my emotional reaction –once I achieve that part, the rest will be all downhill, just like cruising down Rankin with the wind in my face when I was a young girl.

As the Jersey Shore rebuilds –and I know they will because we Jersey folks are a strong breed — I will be rebuilding my memories and working to remind myself no one can ever take them away from me. I will give myself permission to mourn the change and the loss of this tremendous storm. I will continue to move forward and persevere.

I am Jersey Strong.

JaimeQuote

Postpartum Voice of the Week: @jamesandjax’s “Ghosts That We Knew (Hope in the Darkness)”

This past week there were several powerful posts about PPD. The writing these days is not only prolific but profound. It’s encouraging to see so many new voices growing and fearlessly sharing their journeys.

The post which caught my attention this week was over at Jamie & Jax’s place. She wrote a piece in which she used music as the inspiration, “Ghosts That We Knew” by Mumford & Sons to be precise.

I rarely listen to new music as I get stuck in my own rut because of my OCD. But I decided to find the song on Spotify and give it a whirl.

I cried.

The song is so perfectly fitted for #ppdchat, as Jamie points out –something another Warrior mom, Lindsay, mentioned to her. I haven’t listened to the song since the other day because it’s that powerful.

The lyrics that got to me the most?
Slam into you right at the start of the song. I was a blubbering mess for the rest of it.

The first few lyrics are:

“You saw my pain, washed out in the rain
Broken glass, saw the blood run from my veins
But you saw no fault no cracks in my heart
And you knelt beside my hope torn apart”

These lyrics truly embody the spirit of #ppdchat. We see the cracks yet we still love and support one another without judgment, without hesitation, and with compassion.

Thank you Jamie & Lindsay, for bringing this to “light” and for being such amazing members of the community –together, we are a light which will never rest, never fade, and always be brightly shone upon the path of those who follow in our path.

Go check out her post and the video for the song here.