Mother’s Day isn’t an easy day for many of us. Today’s chat focuses on the difficulty of celebrating Mother’s Day when Motherhood isn’t quite what you expected. Join in as we talk about our Mother’s Day experiences and any challenges that came along with yesterday’s events. See you on Twitter!
A Word (or more) About the Importance of Sharing Our Stories
This week’s #PPDChat went off the charts with a lively discussion during both moderated hours when we pushed the question of blogging the tough stuff without seeming ungrateful for the good stuff that happens along with it.
Suggested by Jamie over at James & Jax, the topic exploded with several people chiming in. The primary concern about bloggers was not the opinion of strangers but rather that of people they know in real life. The concern regarding the random visitor from the web was visited too with the reminder that these folks only see a “slice” of our lives at our blogs, framed as we choose to frame it. The same goes for in-real-life friends, really, as we are writing for ourselves in addition to our regular readers.
Blogging through mental health and parenting can be such a messy place. So many of us have so many different approaches and we all know how much everyone LOVES to dish advice about how we’re supposed to deal with both.
So doesn’t blogging about these struggles open us up for criticism?
Absolutely.
But dealing with that criticism is also an important aspect of choosing to blog. It’s okay to not share your full story. I haven’t shared my full story here at the blog. There are bits and
pieces I hold close to me because as I stated in chat, these pieces involve other people so I don’t feel they are fully my story.
There are others who choose not to share because they feel their story is not “enough” for sharing. It’s okay to feel that way. The importance and beauty in our stories is that we choose when to share them, how to share them, and most importantly, how much to share of them. No one can force us to share more than we are ready to share. You are no less of a person, a blogger, a mother, an advocate, or a woman simply because you have not shared your story. Your lived experience is more than enough and if you’re led to share it, great. If not, that’s okay too.
It’s not about if your story is enough, it’s about who you might reach – who is living your exact story right this moment.#ppdchat
— Lauren(@unxpctdblessing) May 7, 2013
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The beauty of us all comes from our nuanced differences. Those of us who speak openly and freely encourage others to share our stories. We also let those who are more guarded know they are not alone in their battles, even if we never hear from them. Those of us who choose to be more guarded let others wanting to be just as guarded know it is also okay to be guarded. There is a camaraderie to be felt in every aspect of your choices. And that camaraderie is a phenomenally beautiful thing.
Wrapping this up, I invite you to this blog on Sunday for a few video stories from mothers who have been through the thick of it, myself included. I’m nervous as all get out about being on recorded video (GASP), but given that this is My Postpartum VOICE, I want to leave my comfort zone and use my actual voice. Give a face to the stories here.
I also invite you to check out Katherine Stone’s Postpartum Progress on Sunday. She’s hosting a bevy of writers for her 5th Annual Mother’s Day Rally for Mom’s Mental Health. I’m honoured to be participating again. My post goes up at 1am! Early! Katherine does great things for Moms and families with Postpartum Mood Disorders. Don’t forget to check out all the posts. I can’t wait to read them all!
Don’t forget about the PSI Blog Hop for Maternal Mental Health Awareness as well! This month is chock-full of stories. Some of them might be just like yours.
Above all, remember, that there is beauty and strength in your story, even if you can’t see it right now.
#PPDChat Topic 05.06.13: When Parenting Struggles Hit the Blog
We all have them – the rough parenting days where nothing seems to go right. We woke up to screaming, grumpy, unhappy infants, we can’t make the coffee fast enough, things that can go wrong ARE going wrong and OMG I JUST NEED TO HIT THE PAUSE BUTTON BECAUSE….
Those days.
The days that we would LOVE to blog about (and some of us have) but some of us are not quite sure how to phrase things to ensure that it doesn’t seem that we’re ungrateful for our little ones although they’re driving us off the cliffs of insanity at the moment.
How do we balance the fine art of discharging our frustrations about the difficult stuff and still seeming to be grateful for the amazing little creatures with whom we have been blessed?
That’s what today’s topic focuses on – the challenges of discussing the parenting struggles -honestly- without seeming to be ungrateful for the joy that goes along with these struggles.
Join us at 1pm ET and 830pm ET on Twitter. Follow using the hashtag #PPDChat. Look forward to seeing you there!
How Apple Inspired Me to Unplug for the Weekend
I’ve seen this commercial several times today.
http://youtu.be/NoVW62mwSQQ
Each time, I’ve had the same initial reaction.
Sadness. Disappointment. A distaste for how we now live our lives.
In this commercial, no one is just living.
Everyone is documenting every second of what they’re doing.
I get that documenting everything is the point of the commercial. Of course it is, because Apple is moving product and wants you to use their phones to document your busy lives because well, everyone else is. It’s a classic “keeping up with the Joneses” commercial. I have to have it because everyone else has it.
As soon as I hit publish on this post, I’m walking away from the Internet until Monday morning.
I’m turning off my email notifications. I’m turning off Twitter. I don’t have Facebook on my phone. I’ll text until my boyfriend gets home but after that, no more (with the exception of a #PPDChat mama I told to text if she needed me tonight).
No pictures of my weekend on my phone. No documenting an amazing meal or something ridiculously silly. My netbook will remain closed. If you need me, call me.
I’m gonna live like it’s pre-2002, baby. (First camera phone made it’s debut in 2002)
Apple’s commercial made me realize I need an unplugged weekend. I’m sure that’s not what they intended. What they intended was to make me want to purchase one of their worship-worthy products. Instead, I’m putting my Android down and walking away from documenting every second of my life.
Thank you, Apple, for making me realize I need to unplug from the virtual world and plug back into the real world.
I owe you one.
Sticks and Stones Will Break My Bones But Words….
I started this post the other day after a comment was left on a post I promoted on Facebook. Then I had to walk away because I started down a path I did not want to go down. This was a difficult post for me to write as it forces me to revisit a meeting which left me both enraged and shaken. I’ve calmed down quite a bit and the following is a much more polite response than the one I started the other day.
The post is a wonderful interview of Dr. Katherine Wisner by Walker Karraa. The interview, found here, focuses on Postpartum Mood Disorders, of course, but also addresses the challenge and controversy of screening mothers for the presence of Postpartum Mood Disorders.
Screening is a hot topic and has been for quite awhile. There are a lot of unknowns regarding when to screen, how to screen, what happens after a positive screen, liability for care of the patient, when to refer, etc. Bottom line, I feel, is that we need to screen in order to start the dialogue about Postpartum Mood Disorders with care providers in every field that comes in contact with both expecting and new mamas. We also need to work more diligently to create supportive nets of care for women in our communities – coalitions of OB’s, Midwives, Pediatricians, IBCLC’s, Psychiatrists, Psychologists, therapists, doulas, and other various caregivers for pregnant women and young children. It needs to be comprehensive.
Those of us who advocate for the care and support of families battling Postpartum Mood Disorders must be well-versed in all things relating to pregnancy and postpartum. Our scope of knowledge must include a basic grasp on the rights of the expectant woman and as a new mothers. This is in addition to the psychiatric knowledge we also hold and are constantly researching in order to better arm new and expectant mothers.
It is exhausting sometimes, to read all of this information. I myself have suffered from information overload. But, empowering new and expectant mothers to make healthy and better decisions for their care and therefore for their families, is what I have been called to do so read I must.
In the past couple of years I haven’t been reading as much, I’ll admit, but prior to that, I read voraciously. I dove into all things birth related. So when there was a chance to go see Henci Goer at a local get together on August 26, 2010, I went.
Henci, a well-known author and advocate for Lamaze birth and healthier women-empowered births, was someone I admired.
Until the night I met her and discussed my experiences which led to my own advocacy with her.
Henci, after discussing at length, her new project, completely shot down my experience with a very dismissive sentence, the gist of which was left in a comment at Karraa’s interview with Dr. Katherine Wisner I referenced above.
Here was a woman, who seemingly was all about empowering women and improving their birth experiences, failing to even acknowledge the difficulties I experienced after my own. I didn’t experience Postpartum Depression, according to Goer, my experiences were directly related to my birthing experience and therefore weren’t my fault but that of the system’s.
While I agree there are far too many interventions in the modern birthing realm for many mothers and it’s sad that organizations like Solace for Mothers even have to exist, to shoot down the experience of another and how she has worked through it in one dismissive sentence is almost as bad as what my first OB did to me.
Trauma is about perception. It’s not about what happened to you, it’s about how you perceive what happened to you. This perception is shaded by our own personal experiences and baggage. These experiences and this baggage also directly affects how we process our experience after our brush with trauma.
No one has the right to question a woman’s perception of her birth experience.
No one has the right to re-frame her experience FOR her. It is hers and hers alone to process. It is hers to share as she feels necessary, with whatever details she deems necessary.
The comment Henci left on Karraa’s interview with Dr. Wisner reads as follows:
I am extremely concerned that the focus on screening for postpartum depression using an instrument solely designed for this purpose will miss diagnosis of childbirth-related post-traumatic stress symptoms and full-blown PTSD altogether or will mislabel women experiencing post-traumatic distress as depressed. PTSD symptoms are fairly common–as New Mothers Speak Out found, 18% of women were experiencing symptoms and 9% met the diagnostic criteria for PTSD–and while some symptoms overlap with depression, the treatment differs.
Furthermore, on-site mental health services would be of little use to women suffering from childbirth-related emotional trauma because one of the prime protective responses is avoidance of environments and personnel that re-trigger traumatic memories.
I have as well a philosophical issue with making depression the preeminent postpartum mood disorder. Depression centers the problem in the woman, and therefore the cure is centered in her as well. PTSD, however, is centered in the system, and therefore its cure depends on systemic reforms. The incidence of emotional trauma can be minimized by reducing the overuse of cesarean surgery and other painful and invasive treatments, by implementing shared decision-making, and by providing physically and emotionally supportive care. So long as postpartum mood disorders are primarily seen as an issue of depression, little or no attention will be paid to the all too common glaring deficiencies of medical model management in this respect.
I have several issues with Henci’s comment.
She seemingly assumes that the Postpartum Mood Disorder community is unaware of the difference between Postpartum Depression and Postpartum Post-traumatic Traumatic Stress Disorder. I can assure her that we are indeed not unaware. Most providers and advocates I know work diligently to go beyond the EPDS to dig deeper for possible birth trauma. The EPDS, while yes, not designed to pick up specifically on PTSD, is a starting point for a conversation about emotional issues during the perinatal period. Henci’s issue with this illustrates exactly why we work to educate providers about the many aspects of Postpartum Mood and Anxiety Disorders.
The discussion with a mother who had a traumatic birth experience is wildly different than with one who did not. Not all mothers who experience a Postpartum Mood Disorder necessarily experience PPTSD. Nor are their issues rooted in an issue with the so-called system. May I remind you, Henci, that PMD’s have existed since the time of Hippocrates. It is not some new fangled “too-many interventions” kind of disorder.
Not all of us are not “victims” at the hand of the system as you would have us believe, Ms. Goer. I’ve held discussions with mothers who had home births or natural births in a birthing center and still gone on to experience a Postpartum Mood Disorder. While it’s certainly not as common and there is a seeming correlation to interventions during the birth experience, there simply isn’t enough evidence to claim interventions (particularly cesarean sections) are the definitive root of all Postpartum Mood & Anxiety Disorders as Henci claims in her comment. (See article “Is there a link between C-sections and Postpartum Mood Disorders?)
We, the advocates for care and empowerment of women who do experience emotional trauma during and after birth, are working diligently to bring to light the additional issues on the Postpartum Spectrum such as Postpartum Post-Traumatic Stress Disorder, Postpartum Obsessive Compulsive Disorder, Postpartum Anxiety, and others. We no longer focus solely on depression. If we do, it is only because Postpartum Depression has been used as a catch-all phrase for so very long.
In the past six years I have been blogging, the term has graduated from Postpartum Depression to Postpartum Mood Disorders to Perinatal Mood Disorders to Postpartum Mood and Anxiety Disorders. In fact, I’m often at a loss as to which one to use. Postpartum Mood and Anxiety Disorders covers it most thoroughly, I believe.
There are researchers who focus on nothing but birth trauma and Post-Traumatic Stress Disorders – such as Cheryl Tatano Beck. I had the pleasure of meeting Cheryl at the 2010 PSI Conference in Pittsburgh. That meeting was so much different than my meeting with Henci. Cheryl was warm, accepting, and thanked me for my work in bringing my experience to light and fighting for others who had been through the same thing.
I do not hide that my first birth was a rough one. I know there are other mothers out there who had even more horrific experiences. But I talk about it because negative birth experiences do happen. I talk about it so that other women will read it, and know that it’s okay to talk about their experiences. If I simply dismissed the experiences of all the women who reached out to me, well, I’d be doing a huge disservice to the community around me. To women in general. In essence, I’d be traumatizing them even further.
With wisdom and knowledge comes power. With that power, comes great responsibility. I hold that responsibility as if it were a fragile ball of glass. My goal is to keep it from shattering. My goal is to create a safe and soft space for it as it grows stronger.
If only Henci Goer saw the birthing world the same way.

