Category Archives: frazzled

Don’t judge me

Last night, I asked my #PPDChat Mamas to chime in with suggestions for today’s chat. To the left is a suggestion I received this morning from Amber over at Beyond Postpartum. It got my wheels turning. Judgment, to me, is such a dirty dirty word. The following post is what spilled out as I thought more and more about her suggestion. Read. Share. Comment. Love one another, mamas. And daddies. Love. Don’t hate. Don’t judge. Love. It’s why we’re here.

Why do we judge one another, mamas?

Why?

Aren’t we all in this together?

Don’t we all have the same job when it comes down to it?

Do you know why that mama is giving a bottle?

Do you know why she’s chosen not to co-sleep?

Did you ask? Did you ask if she’s doing okay? Or did you glare? Did you judge? Did you sit on your throne and think better of yourself because you nurse your toddler, have your infant strapped to you 24/7, and only shop in the organic section of the grocery store never stepping foot in the formula or diaper aisle?

Shame on you. Shame on you for judging. For not stopping to ask if this mama is okay. If everything in her world is still right side up. Shame on you for tossing guilt onto her already full pile.

We are all parents. Most of us fight the same battles every day. A child who whines when it’s time to sleep. An infant who screams for hours on end because of digestive issues. A house in which laundry and dishes get laid and multiply more often than we do. We fight through this day in and day out through a fog of exhaustion. We make lifestyle choices based on what we can handle… based on what is best for our families.

Just because my infant isn’t super-glued to my boob doesn’t mean I’m less of a mother.

Just because my toddler stopped nursing before 2 doesn’t mean I love her any less. It doesn’t mean she loves me any less.

Two of my kids have had formula. I feared judgment. But I shouldn’t have been forced to worry about that. I fed my children. They thrived. I thrived. We all thrived. The end. The in between doesn’t matter.

My kids eat non-organic bananas too, by the way. And watch TV. Yes, they LOVE chocolate. And candy. And have eaten at McDonald’s.

I’ve ordered pizza because I didn’t want to cook. Popped open Chef Boyardee for the same reason.

Thank GOD.

Because frankly?

I’m not the kind of mom who can throw myself under the bus on purpose.

No, I’m the kind of mom who’s accidentally stepped in FRONT of the bus and been run over a couple of times.

There’s no full body cast for me but my brain’s a bit loopy still so excuse me if I’m not the Stepford parent I’m supposed to be at the moment. Excuse me if I look a bit more like Roseanne instead of June Cleaver. You see, I’ve been run over by Postpartum Mood Disorders and need to take care of myself in addition to my children because if I don’t, it can get fatal. Seriously. FATAL. As in I might lose my life FATAL. So excuse me while I indulge my child in some Enfamil and pop culture in order to maintain my sanity.

It’s OKAY.

My kids know they’re loved. They’re thriving. They’re using three and four syllable words by the time they hit three.

More importantly?

They already understand mental illness. They know it’s not anyone’s fault. That it just happens. And that it’s okay. Sure, right now they think tickling is an appropriate therapy (it really was in our house, by the way). My kids don’t jump to conclusions. They show compassion. They help. They offer support when someone is sad. They are empathic. They already know the importance of self-care. Our oldest is seven.

The next time you jump to conclusions about another parent in public, remember your children. They are watching you. They are learning from you. Before you even inhale sharply and bite that bottom lip because some mom whips out a bottle to feed her newborn, ask yourself why you’re judging. Ask yourself if it’s your place to judge. Instead of inhaling and glaring, go say hi. Ask that mom how she’s doing. Refrain from judging. Understand we’re all struggling on the same road but need different tools for our own journey.

If we could just show a bit more compassion to each other, the world would be a much better place. Don’t you want to be a part of that world? I know I do.

BWS tips button

 

Go check out The Mom Pledge Blog Hop. I love this community!

Postpartum Voice of the Week: Nuclear Winter

Meet Selena. She blogs over at Because Motherhood Sucks. Selena submitted this story a few weeks ago and I have been dying to share it with you. I’ve been busy with sick kids among other things. I’m thrilled to finally share her words with you here as the Postpartum Voice of the Week. I hope you’ll find her words and story as powerful as I do.

 

I was no stranger to depression. I had my first experience with being hospitalized when I was 13 and was treated and released only to succumb again and again and again  throughout my teens and into adulthood.

I was on Prozac when I found out I was pregnant and for some reason this didn’t interest my obstetrician in the least. She basically told me to taper down if I wanted, but that she was completely comfortable with Prozac during pregnancy. I stayed on a low dosage and had a relatively uneventful pregnancy. I say “relatively” because although my health and the development of the baby were totally fine, I was exhausted, nauseous and miserable throughout. So much so that I remember having other mothers ask me if people were always touching my belly and I realized that NO ONE had EVER approached me to touch my belly. Of course, I suppose I wasn’t completely approachable.

I just ASSUMED I would experience Post-Partum Depression. I read up on it. I knew the symptoms. I decided that I didn’t care about the type of birth I had or whether or not I breastfed. The goal was always a natural birth and breastfeeding, but if it didn’t work out that way, I was not going to be disappointed or hard on myself because I didn’t want any added stressors to get depressed over. My mother would be there to help me for 5 weeks and could stay longer if I needed the help.

As far as I was concerned, I was perfectly okay with depression. It was an old friend who overstayed her welcome. It was annoying, but familiar. I would deal with it and move on. No problem.

Until it happened.

I woke up to the sound of the baby crying and was overwhelmed with a sense of utter terror and panic. I was alone in the house with her. Her father had gone back to work and my mother had left the day before. In the 5 weeks that my mother had been there, I had experienced a mild case of “baby blues” and gotten over it. I had no idea how I was going to handle this gigantic task that was ahead of me. I had to get her up and feed her and change her and dress her and find time to eat something myself and keep her calm and happy and get her to nap and on and on and on. And I would have to do this every day for the rest of my life.

My kid had severe colic. She screamed non-stop for about 12 hours a day. And the doctors just told me she’d grow out of it. I knew I couldn’t do it. I had made a terrible mistake. This was all my fault. What was I thinking when I assumed that I knew the first thing about being a mother? And what kind of a failure was I? My ONLY job in the whole world is to keep her comfortable and alive and she hates me. She never stops crying and she hardly sleeps. How could I do this?

I called her father. “Please come home.”

He told me he couldn’t come immediately but he would be home when he could. And when he came home he found a sleeping baby and a complete mess of a mommy. I couldn’t stop crying. I wanted to leave. I had made a terrible mistake. I hated this baby. She didn’t even like me.

He took over and I tried to sleep.

He stayed home for the next few days. I tried to sleep when I could but I heard her crying all the time. I got earplugs and ran a fan and I heard her screaming all day long. I got mad and wondered if he hadn’t left her alone, and I stomped out into the living room only to find a sleeping baby and daddy on the couch. I was hearing things.

I was terrified. I didn’t want to touch her. I decided that I was going crazy and would have to leave her for her own good so she should get used to her father taking care of her. I didn’t want to hold her. And yet, I wanted nothing more than to nuzzle her and love her and have her little head on my shoulder and hear her breathing in my ear. In the middle of the night, I would go get her to hold her and I would cry because I didn’t understand why I wanted to leave her so badly. But I did. I wanted to run.

I had an older friend come over to let me shower one day and the baby didn’t cry for her at all. For her, it was fun to hold the baby. It was easy and enjoyable. I marveled at the way she handled the baby and how she seemed to entertain her by doing nothing. I cried because it was so hard for me. I didn’t know what to do with a baby. I didn’t want to hold her and I didn’t know where to put her down and when I did, she just screamed anyway so I got a sling and she hated that. She hated her bassinet and she hated the floor and she hated the couch. I hated this kid.

Again, I called her father at work. “I think you can take a baby to the fire department and leave them, no questions asked. I am going to take her there, okay?” He told me that was crazy talk. He said the words, Post Partum Depression.

THIS was not depression. This was something else. I knew depression. I could handle depression. This was horror. This was terror. This was pure guilt and anger and infinite regret. This was like depression’s more evil, less apathetic twin. Depression was like a cold, heavy, wet blanket of fog. This was a nuclear winter.

My mother came back out to help. She took charge. She sent Ben back to work and got me an appointment with a doctor. She kept the baby busy and let me take a shower. She forced me to eat. My mother, not for the first time I am sure, saved my life.

After a few weeks of medication and 4 or 5 sessions of therapy, I was feeling a bit more steady. One morning, I was finished feeding the baby and talking to her on the bed and she looked up at me and smiled. I loved her right then. I knew without a doubt that I loved her and I never wanted to leave her. I told my mom it was safe for her to go home. I made some plans to go to a Post Partum group and began to reach out to my friends.

I would be lying if I said that I was okay right away. Being a stay at home mom requires a lot of planning your days and staying busy and it took me a really long time to find places to go to break up the day. I decided to work part time so that I had a life outside of the baby and that helped. I joined a Mommy Meet-Up group and that helped too. Mostly, I went easy on myself and realized that babies can cry and it is not an indication of my skills as a parent.

Three years later, the colic has stopped and the depression is under control but if I said I was completely thrilled with motherhood I would be lying. It has been a really difficult road for me and as a bit of a control freak, motherhood is a HUGE adjustment.

The thing that has helped me the most though, is being okay with the idea that I am simply NOT one of those women who believes motherhood is the most wonderful and thrilling experience that anyone can have. I started to blog about it and learned (mostly by anonymous comments) that there are many mothers out there who feel the same way. Motherhood is work. It is a job!

But I continue to work on it and try to find the happy moments among all the day to day drudgery. And when my three year old turns into a total monster and I have that moment of thinking how I wish I could run away, I remember how it was when I REALLY wanted to run away and that helps me to know that it’s going to be okay.

It will be okay.

……………………..

BIO:

Selena is a reader, a book person, and a self-affirmed pessimist. She lives in Upstate NY, has her hands full with her diva-esque preschooler and hopes to one day be able to write full time.

Find out more about her love of motherhood at Becausemotherhoodsucks.blogspot.com.

The more things change…

“Well, spring sprang. We’ve had our state of grace and our little gift of sanctioned madness, courtesy of Mother Nature. Thanks, Gaia. Much obliged. I guess it’s time to get back to that daily routine of living we like to call normal.”–David Assael, Northern Exposure

That’s pretty much how I feel about vacations. They’re nice little “springs” in our year, but after a season, it’s time to get back to normal. To our daily routines.

I’m resistant to change as a general rule. It just makes me all uncomfortable and out-of-sorts and irritable.

When we go out to eat, I have my “usual” at each location. (Bonus! Dan can order for me if I’m in the bathroom!)

I am always behind on almost any given fashion trend because at the time it debuts I think “How hideous!” and then, a year later, I find myself on the hunt for the perfect pair of rain boots or gladiator sandals or shade of nail polish. (Bonus! I find them on sale at T. J. Maxx because they are last season!)

I don’t often try new things.

I need our normal.  Apparently, so does Joshua.

As we were getting ready to leave the mountains on Sunday morning, Joshua started throwing a tantrum. Most of his tantrums are over nearly as soon as they begin. This one lasted for an hour.  At one point, I actually stuck my fingers in my ears in an attempt to drown out his…noise!

WhineCryScreamWhineCryScreamNoiseNoiseNoise.

I just couldn’t do it anymore!

I felt myself on the verge of a meltdown nearly as epic as his was at that moment. And I’m sure my friends wondered why I wasn’t doing anything about the tantrum. (Though, they too have a toddler and are likely as flummoxed as I was when their son goes into Tiny Terrorist mode. Everyone just kind of stands around dumbfounded and drooling like “uhhhh…..”.)

When things like that happen, I KNOW that 97% of the time they are because our routine has been interrupted.

If we have a bad evening, something was likely out-of-sorts that day at daycare. Or we made a detour by the grocery store on the way home. Something not normal happened and our normal shifted.

One of the things that helped me the most in the height of Joshua’s colic and the loneliness of PPD was going back to work the August after he was born. Because it gave me a routine. A normal. I knew what to expect. I’d been home with him for four months at that point and there was little to no routine.

I tried. Believe me. I tried. I used the ItzBeen timer. I looked for cues that he was sleepy or hungry or wanted to play. I tried, tried, tried to get him on a schedule and us into a routine that worked. And it was a futile attempt.

When I woke up from a nap on Sunday afternoon, a nap just like I take almost every Sunday afternoon, I felt instantly more calm than I had just hours before. I felt normal. Or like I was on the way back to normal. By the time we got home from the grocery store that evening, which is part of our Sunday routine, I felt even better. When my alarm clock went off Monday morning and I got dressed for work? I was myself again.

Establishing a routine was one of the most healthy and normal and normal things I did for myself two years ago.

A quick question thrown out to Twitter had three moms in five minutes telling me that routine was incredibly important to their recovery and that they felt great frustration and anxiety when they found themselves out of routine.

Instead of wallowing in the fact that we couldn’t even manage a simple weekend trip away from home without a meltdown (and I did, eventually, melt down once we got in the car—all over Twitter and the #PPDChat mamas!) I am reveling in the fact that routine is a way that I can cope with this illness.

Does this mean that we’ll never veer from our norm? Absolutely not. But it does mean that when there is a need for us to stray from our normal, it’s not the end of the world. Joshua will adjust and so will I and we’ll both be better for having lived and learned through a shared experience.

Though I think I’m the one doing most of the learning right now, and for now, maybe that’s how it should be.

 

Just talking Tuesday: 15 minutes for YOU

Yesterday during #PPDChat, I issued a challenge to fellow chatters as we shared our struggles with Parenting through Postpartum.

Every day this week, take just 15 minutes for you. Then tweet about what you did with those 15 minutes using the #PPDChat hashtag.

Your 15 minutes does not have to be all together. It can be spread out in 5 minute increments as one chatter said she often did.

Your time does not have to stop at 15 minutes either. It can keep going and going and going….

If you can’t get in 15 minutes total, try for at least 10.

Today, I took the long way home from Bible Study. The sky was a fantastic blue, complete with puffy white clouds dispersed throughout. Even Pandora cooperated, blasting out some classic tunes. I felt myself continuing to relax.

After lunch, I played around on our Wii. Not exercising, just playing. I never do that.

Once we had the kiddos in bed, I sat and read a book until I fell asleep. Again, I can’t remember the last time I fell asleep while reading a book. Not that the book wasn’t good, I was just that tired.

I spent more than 15 minutes on myself today and it totally rocked.

How much time did you spend on yourself today? What did you do with those minutes?

Any plans for tomorrow’s 15 minutes?

Tell us!

Enhanced by Zemanta

Protecting yourself: Coping with Negative News & Current Events

I experienced a traumatic birth with my first daughter. When I came home, I ever so brilliantly watched CNN Headline News most of the day when my husband was at work. I also watched a lot of movies and Star Trek: The Next Generation but the CNNH was my default setting.

For the most part, it was background noise.

Until the reporter would start talking about something absolutely horrific. Or they would show graphic pictures. Or they would obsess over the same negative news for hours at a time. Which, let’s face it, happens a LOT on the news these days.

I remember Hurricane Katrina. I was depressed, pregnant with our second daughter, and more than likely should not have turned on the Television. But I did. BAM. Triggered.

After the birth of our second daughter though, I turned off the news. I turned off any medical dramas. She spent almost an entire month in the NICU. For me, my life turned INTO a medical drama. Without the appearance of George Clooney or Goran Visjnic, unfortunately. I did not need to leave the hospital to come home and watch ER or Grey’s.

I limited my exposure to news. I did not go to CNN’s website or watch their channels. Same with Fox, MSNBC, local news, etc. I was safe.

But then I found Social Media.

On Social Media, it is HARD to ignore current events. Especially on Twitter where the majority of stories take off before any news outlet even picks them up.

I follow one news outlet on my feed. Only one. I may even drop them. If my Twitter feed is blowing up with news I find triggering, I close my laptop, shut off my Twitter app on my phone, and focus on the kiddos, myself, and laughing. Sure, I could let myself drown in the speculation, the negative spirals downward, and the ebb and flow of drama. But I choose not to do so. It is not because I do not want to be informed. I very much want to be informed. I just want to be informed on my terms, not on the terms the news outlets seem to think I need to be informed upon.

Much of the time, news is sensationalized in order to turn a profit. It’s meant to make you gasp, elicit an emotional response, and stay glued to your TV or buy the newspaper. There is a reason you do not see happy, non-sensationalized news very often. It is because frankly, it does not sell papers.

If news and current events trigger you, turn off your TV. Cancel your newspaper subscription. Think of other positive things you can do with the money you’re spending on that paper subscription – like a massage or even therapy!

If you MUST read news, go here: http://www.happynews.com/

Think of turning off the news as a necessary step in self-care as you move toward recovery from your Postpartum Mood Disorder.

What other triggers do you find you need to protect yourself from? Share your trigger and coping method below!