Yesterday, as we hustled out the door to head to the gym at 5:00am (seriously – who does this?), we were surprised by the downpour just outside our door. It was a soft, quiet downpour in our neck of the woods but by the time we arrived at the gym, the rain fell harder and drifted sideways somewhat, thanks to the growing winds associated with the storms heading our way.
We went inside, I changed, and hopped in the pool. I swam for 40 minutes, engaged with focusing on my stroke instead of the rain just outside the massive windows next to the pool. Once in the hot tub though, I could see the rain, illuminated by the parking lot lights. It still fell quite heavily, according to a fellow soaker.
The rain didn’t stop until last night.
Throughout the day, it wavered between insanely driven to soft and quiet. People in the apartment complex ran to and fro, many covering their heads as they dared to venture into the uncovered spaces. I heard a few giggles from children and witnessed just a couple of adults use their regular strides as they headed to their cars.
Then it hit me.
Rain feeds the vegetation around us. Without it, we wouldn’t have ancient oak trees, green grass, gorgeous flowers, delicious vegetables or fruit. We wouldn’t have the oceans, lakes, ponds, creeks, fish, and all the other flora and fauna which depends upon the very vitality the rain provides as it falls.
Even though many of us don’t like the rain, it provides the means for our planet to thrive.
Each of us is different. Each of us reacts to crying in our own way, just as each of us protects ourselves differently when it rains. Some of us run. Some of us use umbrellas. Some of us cover our heads with our hands or a magazine or newspaper. Some of us meander through the rain, not caring if we get soaked and enjoying the feel of every drop on our skin.
Bottom line – we all cope with the rain differently.
Tears are a part of processing emotion. Some of us cry at the drop of a hat or an overtly emotional commercial. Then there are those of us who hold our tears in until they burst through all our carefully constructed barriers, causing a flood as our emotions tied to those tears release. Then there are those of us who just don’t cry at all.
There is no right way to process emotion. There are unhealthy ways to process emotion, yes, but there are so many variants on the healthy ways to process emotions. Just like a walk in the rain – we all do what feels right for US.
Rain allows our planet to grow and thrive.
Tears allow us to grow and thrive.
It’s okay to let go and cry, it’s okay to breathe deeply and open the floodgates.
It’s not okay to pretend everything is okay when it’s not, to keep things to yourself if you’re hurting. What’s important is to remember you’re not alone – no matter where you live – (in a flood plain, a rainforest, a desert…) just because how you process things looks different than how someone else processes them doesn’t mean you’re wrong.
It just means you are human and an individual.