Hey Mamas and Dadas! How’s it going?

Hopefully your little ones let you sleep in today. If not, then my sympathies. Lots of coffee. Lots.

Our family has been taken out one by one this week with something which can only be described as a Plague from Dante’s fifth circle of Hell. It starts out with a nasty sore throat, proceeds to cold and congested status, then a cough, and then it steals your voice in the middle of the night. Oh, and while I had the girls at the Pediatricians, I was lucky enough to slam the four year old’s hand in the door of the car. Her middle finger? Broken. We had to trek (in the rain) to the hospital for x-rays. Then yesterday out to an Orthopedist 30 minutes away. Trying to drive a car with a gabby four year old in the backseat whilst fighting off the Black Plague should be an Olympic Sport. Turns out her finger is barely broken and we only have to tape it together for two weeks. In three weeks, we go back for a re-check to make sure things have healed properly. Here’s to hoping.

We have humidifiers going, homeopathic cough and cold medicine, Dayquil and Nyquil for us big people, OJ, chicken noodle soup, and rest. Lots of rest. Thanking God for Netflix.

If my kids aren’t well enough to go back to school on Monday, I’m going to Lowe’s to buy what I need to build them their own bubbles. They can go in bubbles, right? Right?

Enough about my family’s close brush with the Plague.

This week, I only got one question for today. The second question is from a statements/concerns from search terms for my blog. They seem to crop up quite often so I wanted to bring them to light and share them with y’all. I had plans to do more than just one but I’m flat worn out from this past week.

Enjoy today’s Saturday Sundries!

1) @Granolamom asked about using Vitamin D to ward off Postpartum Depression. I took the question to the most knowledgeable person I know when it comes to Postpartum and Nutrition, Cheryl Jazzar. Her website is linked at the end of the post. In the interest of full disclosure, I have not received any compensation for linking to it. And as always, if you are already under the care of a physician, check with him/her prior to discontinuing any current treatments and/or introducing any new therapies.

 

Thanks for this interesting question! The use of vitamins for perinatal mood and anxiety issues is becoming very popular. As with any treatment options, it is important NOT to self-treat. Having support and guidance from a professional can prove invaluable. There are many different types of care providers out there, including those who can help with non-pharmacological options.

First, using nutrition for mental health challenges is a strongly emerging treatment for a reason: there is a great deal of scientific data to support it’s use. The problem with scientific data is similar to the problem of using one supplement to help with symptoms: one ‘ingredient’ usually doesn’t work for either symptom control or data collection!

Many women find a great deal of symptom relief by using a few different things together, depending on their presenting symptoms. Typically the same things that new mothers are lacking are the same things curiously absent from prenatal vitamins- things like calcium and magnesium. Some women have a higher need for stress-busting b vitamins; and some have a need for natural progesterone cream. Normally these moms are suffering with a more severe anxiety reaction and they could be high in postpartum copper stores. In these cases, specific trace minerals also play a part in healing.

The good news is that nutritive approaches can work very quickly! This was the case for me when I suffered a severe, lethargic postpartum depression 13 years ago. I was guided in using nutrition by my mentor, Sheryl Cozad of Postpartum Support International and significant relief came so fast I thought it was a placebo effect! Years later I was visiting with a world-famous perinatal mental health expert who said her patients mood symptoms turn around dramatically using supplements, too.

The short answer is, yes, vitamin D is a fantastic element to get more of at any phase of life. However, most postpartum moms are so deficient in so many different vitamins (according to the USDA), that a deeper look with a qualified practitioner can yield quick, lasting results.

 

Cheryl Jazzar, founder of WellPostpartum Consulting, has provided support and encouragement to thousands of women suffering with postpartum depression and related issues.

2) Why am I taking my postpartum out on my husband?

Ever been to the beach? I ask because going to the beach sounds awesome in the middle of February. Unless it’s a beach in the northern part of the US in which case you’ll freeze your bum right off. But I’ve digressed.

So.. let’s say it’s a warm summer day. You pack up the kiddos to go to the beach. Lunch, towels, sunscreen, you’ve got everything. Everyone goes and has a blast. You shower off before you come home. Shower again when you get home. Cook dinner, hang out, put the kiddos to bed. Then you and the hubster cuddle to watch a movie. About thirty minutes into the movie, you start to squirm. There’s something stuck down THERE. It’s uncomfortable. Begins to burn. You can’t shift into a comfortable position. You go to the restroom to try to see if it’s your underwear or toilet paper. Then it hits you – it’s a piece of sand. So you hop into the shower and try to get it rinsed out. But you can’t. It’s stuck. It’s not going anywhere. You go back to the living room. There’s your husband, conked out in the chair. HE’s not dealing with this sand in his vag issue, now is he? Nope. He’s all comfortable and drifting off into la-la-land. You? Want to smack him clear to Beijing. But you can’t because it’s illegal. And mean. So instead you do a few deep squats and jiggles. Take a bath. Eventually the sand dislodges and it’s a distant memory.

Postpartum is that damned piece of sand. It gets lodged in your mind though instead of your vag. You find yourself stuck in a whirlwind, crap flying at you from every direction while your husband seemingly sits in his recliner, completely un-phased by your discomfort and struggles. He’s not doing enough to help with the baby. Where the hell was HE at 2am this morning anyway as you tried to nurse/feed Jr back to bed for what felt like the billionth time in three hours? Asleep. In bed.

Often times, when we are hurting, we lash at those closest to us. Why? Because they are there. We want them to catch us when we fall. Thing is, if we push them too hard, they’ll fall right along with us and won’t be able to or want to catch us. When loved ones react negatively to our behaviour as we fall into a mental illness, it is often hard for us to handle. We react negatively as well, not because we mean to – but because it’s a natural reaction. Not logical, but natural. When mental illness surrounds us, it’s as if we are lost in a dense fog or deep jungle. We have to fight to get out. Sometimes, our loved ones get in our path.

I had tremendous arguments and fights with my husband when I was in the middle of my own episodes with Postpartum OCD. We yelled and screamed at each other. Often, I assumed he would know just what to do – that he could read my mind. When he didn’t do what I had not communicated to him needed to be done, I got angry. But it wasn’t his fault. I also became terribly jealous that he got to go to work every day and spend time with adults. He got out of the house. I was stuck at home with an infant.

Turns out he was jealous of me. I got to stay home with our daughters and watch them grow up. I didn’t see it as spectacular. For me, it was torture. Our communication had completely failed. We were totally jealous of each other, not sleeping, frustrated, angry, and as a result, had become very short with each other. It sucked.

So many postpartum women report issues with their husband as part of what is going on. He doesn’t know what you’re going through. It’s hard for him to relate, hard for him to support you when he doesn’t understand. Take him to the doctor with you. Have them talk with him about his part in your recovery – how he is an integral part of the equation to heal his family. You have to be willing to work too though. Anger is a two way street. BOTH of you have to agree that it’s closed. It’s okay to disagree and have a rational discussion about what’s going on – but rage and tantrumming is not cool. At all.

If you find yourself angry at your husband – start asking yourself why you’re mad at him. Walk away if you have to. Breathe. When you go back, talk with him calmly.

I’ve found the following formula very useful:

“When “x” happens, it makes me feel like “X.” How can WE fix this?”

This approach does two things. One, it doesn’t accuse him of anything. It’s non-attacking. Two – it presents a problem/issue which he can then help solve, creating a teamwork atmosphere. It takes a bit of practice, a lot of compromise on both parts, and time to get back to a place in which you don’t hate him. But eventually you’ll get there if both of you are dedicated to making things work.