It’s intimidating and scary for some. It was for me.
But then we got a Wii and I suddenly was doing this in the privacy of my own home. I LOVED it. And I turned out to be much more flexible than I thought. My aches and pains faded, my need for coffee faded (as I was doing it right after rolling out of bed in the morning), and my body grew stronger and stronger the more I practiced my yoga. On days I did my yoga, just as with sleep, I was happier, peppier, stronger, and much less short-tempered with those around me.
Yoga, in a word, is miraculous.
I strongly recommend it for anyone needing to take some time for themselves.
Now, if you’ll excuse me, I have a date with the crocodile pose.
(Please tweet my hubs, @daddysdown if I don’t tweet in about 15 minutes to let him know I’ve fallen asleep in the nursery, will you? Thanks so very much!)