We’ve touched briefly on seeking support and how you overcame the stigma of admitting something was wrong.
Today I want to take that topic to a more personal level.
How did your partner take the news?
My husband was so confused right after we had our first daughter. One minute I’d be fine, the next – yelling at him for simple things – like criticizing how he blew his nose or something equally inane. Or one of my favorites – the laughing hyena fits. Oh how I hated those! They hit at the most inopportune time! Him: “My day sucked.” My response: laugh so hard milk I had drank that morning would come spewing out my nose. Yeah, peachy, huh?
Once I kind of figured out what might be happening it really helped us both immensely. I stopped believing he had been born with super powers which would magically allow him to know precisely what (and when) I needed him to do with the baby and he started asking what he could do to help out. Before you knew it, we were navigating the perilous yellow brick road of communication quite successfully! (Did I mention he even talked to his parents about PPD for me? How sweet!)
By the time my second episode occurred, he knew more than enough to recognize old habits and encouraged me to seek help. We did have a bump when I was hospitalized but I think anyone with a loved one with a need for mental health hospitalization would be understandably stressed.
Third time around he was just as big an advocate as I was, knew a ton, and fortunately, sailed right through the experience with me. We were both very blessed to be able to fully enjoy the newborn stage with at least one of our children. That experience is something neither one of us takes for granted.
So – what I’d like to talk about today is how you told your significant other that everything was not alright in New Momville. How’d that conversation go? Did you initiate it? Did they? What was the reaction? What did they do to support you as you recovered?
I do want to take a moment to mention that if you have an unsupportive partner, talk with your caregiver about this. See if you can arrange to have your partner attend an appointment with you so that the doc can explain to them how important it is for you to have support at home. Good support at home is essential to a solid recovery and as your partner, they are on the front lines. In fact, it’s always a good idea to take your partner with you to your appointment because they may be witness to behavior you are not aware of in yourself.
Let’s get to Just Talkin’ Tuesday!