Be Well – Your WAY

I want to talk about an old childhood game tonight.

Go get your pillow, a sleeping bag, chocolate, popcorn, a stuffed animal or a doll, and slip into some cozy PJ’s. I’ll wait.

Seriously. I will.

*hums Jeopardy theme a few times*

Do you remember playing the telephone game when you were a kid?

Whispering something ridiculous into the ear of the person next to you who would then repeat it to the person next to them and so on until it got to the last person who would say it out loud?

It was never the same thing that it started as, was it?

(If it was, your friends had amazing hearing or no sense of humour).

The goal of this game is to show you how something you say can be twisted by others. It is a practice in watching what you say – thinking before you speak.

In this electronic age, it is still important to watch what you say but even more important to keep that filter in place when the keyboard and therefore the Internet is your outlet. It is easier, when you are behind a keyboard, to judge, to proffer advice, and to act as an expert.

Here’s the thing – we are all still human. We have hearts, we have brains, and we live and breath. It is difficult to remember that the personas we talk to on a daily basis through our keyboards are PEOPLE.

I have said this time and again on this blog, in my chat, in my groups, on my blog’s FB page – but I believe in treating people as adults regardless of their situation or condition. I am part of a community. I am not a dictator, I am not a medical professional, I am not at all capable of making a care decision for anyone other than myself. I find it heartbreaking when some people behave as if they are capable of making decisions for others.

Mental health is just as subjective as physical health. We all have our own baggage. However, our baggage is not a road sign for anyone but us. It does not grant us carte blanche permission to tell someone else who has articulated their own issues to a professional care giver they may want to give it a second thought. Ever.

One of the things I adore most about the #PPDChat community is their ability to function in a way that is uplifting and supportive without being judgmental regarding the treatment choices another mama needs to make for her own sanity. Not all communities are like this. I am beyond grateful the #PPDChat community embraces this concept.

The road into Perinatal Mood Valley is a steep one. The road out is curvy with plenty of blind turns and potholes. There are multiple ways out, not just one path. It is important to listen to your internal GPS as you navigate your way out of your personal darkness. Listening to someone else’s GPS will result in driving in circles as you attempt to free yourself from the mind-boggling vortex.

You can do this. You are not alone. You will be well.

Your way.

A Funny Thing Happened On The Way to the Keyboard

You see, what happened was this:

Fallen snowflakes drifted too and fro just beyond the window. They danced around the evergreens and over the pavement into the field. They swirled, dipped, and whooshed as the frozen air gripped them in a frigid dance as we snuggled deep beneath our covers, ensconced safely behind warm walls. We sighed as our bodies shifted in the night, exhaling once our forms readjusted and settled in for a few more moments of rest.

A feline form crept up the stairs, devious behaviour on her mind. She rounded the corner into our room as we slept, as she does every morning about this time. Her shadowy figure slid along the wall, searching for something, anything, which with to play. Foiled, she turned toward the bed, slithering deftly under it. She then flipped to her back, extended her claws, and “SCRAAAAAAATCH!” No movement. “SCRAAAAAAAAAAAAAATTTTCCCHHHH!” Slight rustling. “SCRATCH SCRATCH SCRATCH SCRATCH!” More rustling. “SCRAAAAAAAAAAAAAAAAAAAAAATTTTTCHHHHHHHH!”

Squeak. Feet hitting the floor. She scurried out into the open, joyous to see a standing human in the dark room. He stumbled toward her, she ran toward him. Just as she reached him, his arms extended to scoop her up. He carried her toward the door, tossed her unceremoniously into the hallway, closing the door behind her. She heard his footsteps as he went back to bed.

She sat there, in the hallway, staring at the closed door. Then she looked down at the worn carpet on the left side, where the door opened in to the bedroom. She walked closer, and started pawing at the carpet, pushing against the door and rattling it as she did so. Scratch, rattle, rattle, rattle. SCRAAAATTTCH. RATTTTLLLLLLEEEEEE.

Loud sighs. “KITTTTY! NO!”

SCRAATTTCCCHHHHHH.

Rustled covers, feet hitting the floor. Toward the door? She stopped, briefly, listening. Footsteps in the wrong direction. SCRAAATTTCHHHH. Door opened. Cat wins.

I looked at the clock – 530am.

Wide awake, I started talking, I think I babbled about the weather. We snuggled, he fell back asleep briefly, until the cat started to claw at the bottom of the bed again. Clearly, waking us up wasn’t enough. No, she needed prompt attention. I sighed, and got up to stumble downstairs for coffee. The cat hid behind the wall along the staircase, ready to pounce on me as I made my way down the stairs. She ran quickly ahead of me, nearly tangling herself in between my feet as I navigated the steps. I muttered a curse or two at her.

Once downstairs, I turned into the kitchen, my goal destination, the Keurig. Instead, I turned toward the refrigerator and grabbed an English muffin. Sustenance. Then coffee. I threw the first one away and nearly tore the second one in half but saving it at the last minute. As the muffin basked in the red glow of the electrified wires, I grabbed a k-cup and a coffee cup. I stared at the Keurig’s water reservoir and turned to the bottled water on our counter, opening the cabinet and staring at the glasses instead.

Just then, J came downstairs and rescued me, grabbing the water and pouring it in the reservoir. I drowsily thanked him and hit the brew button once he was finished. I took my medicine, then buttered the muffin after it was ejected from the warm toaster, grabbed my coffee, and somehow made it to the couch.

Then, time was a blur. We talked a little more, decided to run errands after taking the little one to school, and once we arrived home from errands, I dove into research for my book. At some point, either before or after my first coffee (I honestly don’t remember), I watched the remainder of a documentary I started the night before, taking notes, which led to my research this afternoon. I fell down quite the rabbit hole, linking this to that from this and then heading over here and then over there and then suddenly, my head hurt so I stepped away and made a cheesecake.

Doesn’t everyone make cheesecake once they’ve researched too much? Don’t they? If they don’t, clearly they are not fans of the Golden Girls. One of the most important lessons I learned from dear Dorothy, Sophia, Blanche, and Rose was that cheesecake fixes EVERYTHING, particularly when shared with friends. I pity the poor souls who are not aware of this universal rule.

And now, I am watching Big Bang Theory, trying to unwind. I may go get another piece of cheesecake.

It has been so freeing to write about just…anything here. For far too long, I had convinced myself  that I could only write about Perinatal Mood Disorders. Writing about a full day like this reminds me that I am human and not just some thing meant to spout stuff about Perinatal Mood Disorders. I hope that it’s been enjoyable for you as well as I have blathered on about my days here – they’re relatively nondescript, I know. But they are days, nonetheless. Days after a long, embroiled battle through hell which taught me the hard way to not take anything for granted.

My goal is to eventually return to writing about Perinatal Mood Disorders again but for now, daily writing is a step in the right direction.

Mindful, simple steps in the right direction are better than no steps at all.

Also?

Cheesecake.

 

Whatever Wednesday: A Drive in the Dark

One of the downsides of being a writer/creative type is seeing the world differently. I don’t see a tree. I see the seed, the person who may have planted the seed, the child who once played in its shadow, the mother who called the child in for dinner, that child leaving for a first date, college, or the family moving away and the entire cycle starting over with a new family as the tree stands there, rooted to the ground, subject to the world around it, unable to move or protest any indignity it may witness.

I do not see just a building – it is everything which went into a building – the craftsmanship of the bricks, the glass, the tile, the wood, the placement of the items inside, the heart and soul of the living, breathing walls. I see and hear the echoes of generations past resounding well beyond that which lies before me now.

Ever since I was a young child, I have peered into the other side of life. That which is dark, unexpected, unexplained, and lives in the shadows just around the corner from the main streets filled with a vibrant chatter and soulful lives. It’s the side of life just beyond a living man’s last breath. It is what fills the landscape around us and gives it heart. Sometimes, the heart is a joyous one. Other times, it is not.

When I was in college, my parents moved to a new house. On a visit home, my mother saw fit to drive me to the new house in well after the sun had set. We drove quite a distance through the country side, roads I knew at first, and then roads I had never visited before. We made what seemed like a sudden turn off the paved country road onto a darkened gravel road.

The air changed. The already dark night drifted suddenly into an even darker abyss as the road in front of us disappeared after passing a row of country houses. We then proceeded through a cow gate, down a hill, with a tangled forest to our right. My breath slowed, my legs shifted, hugging the seat beneath me, my hands gripped my thighs as I glanced nervously at my mother.

At the bottom of the hill, there was a white farmhouse glowing through the impossible darkness, as if it were a beacon, and yet, in the upstairs window, shadows danced ever so slightly with the white lace curtains despite no evidence of human inhabitants.

My mother deftly made a right turn. Pavement again, until we hit the split in the road where, of course, she stayed to the side slathered in gravel. The tires spun the rocks, almost growling as they churned forward into the midnight sprawled before us.

An old tobacco barn stood just to the right of the road, barely visible as the headlights splashed across it. The rusted siding glared furiously back at us, as if we had suddenly  roused it from a deep sleep.

She drove on, through a curve or two appropriately tangled in overhanging trees, then up a hill, down a hill. A shadowy house stood in the night in the middle of the forest. The tires slid slightly on the rocks as they convulsed at the abrupt stop at the front of the large home which swelled up from the ground. My mother got out of the car, announcing we had arrived.

Arrived where, exactly?

I sat in the car for a moment, afraid to open the door, fearful of the banjos which would inevitably greet me. Forcing my right hand to move, I gripped the door handle, took a deep breath, and opened the door.

A burbling creek echoed through the night, surrounded by the loud calls of what I would later learn were bullfrogs. By this time, my mother was already on the porch, unlocking the door. “C’mon,”  she called.

I closed the door behind me and scurried to the porch. Light would be inside. Blessed, heavenly, life-saving light.

We walked around the house, a giant house yearning to become a home but standing empty, bereft of life and vibrance. The interior walls echoed every step and sound. I stood in the sun room, surrounded by windows on every side, staring out into the darkness just beyond, shuddering. I ran back to the front of the house and demanded to go back home. This, this was not home. Perhaps it was wonderful during the day but at night? At night there was a horde of creatures in the dark, watching us, intently.

I looked down at my hands in the darkness of the car until we were well away from the house, unable to look outside, afraid of what might peer back at me just beyond the glass.

When I struggled with Postpartum Depression & OCD, one of my biggest triggers was when night fell. I felt the same way – as if something were peering in at me through the windows at night. All the blinds had to be closed so nothing could see in and my children and I would be safe.

Until my current residence, I have continued this tradition. Even here, we had to open the blinds in our room upstairs high enough so the cat would not play with them in an effort to wake us at an ungodly hour. I would leap into bed, covering myself quickly in hopes to ignore the fact that the blinds were open.

Last night, however, was different. Last night, not only did I lift the blinds, I left the slats in the open position with the idea of waking with the sun (that part didn’t work out). For the first time in years, I slept with completely open blinds.

Fear controls you if you allow it to control you. Once you make the decision to move beyond fear, you find freedom.

Know what?

Freedom rocks.

A Collage of Words: Answering the Important Questions

Today has been a strange day. I did not get nearly as much sleep as I need to function properly. It has snowed for most of the day, finally tapering off just a couple of hours ago, and I am groggy from an impromptu nap not long ago.

I am determined to finish this challenge of writing a minimum of 500 words every day but sincerely wish the “stick your hand in a bucket, grab some words, and throw them at the screen” schtick would stop. I’m writing because well, I have to write, not because I necessarily have anything to say or want to be writing. But, practice makes perfect and all that.

Tonight, in my struggle to come up with a topic, I asked my friends on FB for suggestions.

Conclusion? I have some weird but deep and awesome friends.

Here are their suggestions, in no particular order, phrased as quirky questions:

1) What do sheep have to do with toast?

There’s a girl with luscious red hair wearing a gorgeous cream-coloured crew neck Shetland sweater, riding pants, and riding boots. She shuffles about the kitchen, waiting for a whistle of the kettle as she slices some bread and pops it into the oven. Opening the refrigerator, she stares at the contents before reaching in and grabbing the butter. A faint whistle starts to fill the tiny kitchen. She removes the kettle from the stove-top, retrieves the bread from the oven and puts it on a plate. Then she grabs a cup, pours hot water into it, adds a tea back, and sits down at the table to savour a quick breakfast before a long day of sheep-herding.

2) Brain fog – how do you clear it?

There are plenty of theories on how to clear brain fog. Menial tasks, for one. Folding laundry, doing dishes, cleaning, cooking. Or one could go for a walk (of course, when the windchill factor is in the negative Fahrenheit zone, going for a walk is well, not wise), a hike (again, COLD), watch a movie, listen to music, take a nap, drink some coffee (although I wouldn’t recommend this at 10pm at night). Laugh. Laughter helps a lot. And I think someone named Hemingway drank a lot when he wrote but I don’t know if that helps with brain fog – I would think that increases it.

3) How do you accept your new self after a life-changing experience? 

Wow. We have a tough one here. Let go of the old you. Letting go is one of the most difficult things we ever do in life – letting go of ourselves, of our expectations, of living up to expectations others have of us. But until we shed these expectations, let go and start living, we are simply existing. Should we not have expectations? No. But we should not allow our past to hold us back from becoming the person we are meant to be. Life is fluid and like the trees, we need to learn to sway in even the strongest of gusts without breaking. And if we do break, it’s okay, we will sow seeds and grow into something even stronger. It’s not easy to accept your new self after a life-changing experience because we want to go back to that which is familiar but sometimes, we just can’t go back and instead must embrace that which is new.

4) Can one ever really go home again?

Yes and no. You can physically go home again but as I just stated in the previous question, you’ve changed because life is fluid. Things may be the same but you are different. This question reminds me of this past summer and finally returning to the Jersey Shore after moving away when I was a teenager. Since then, I too, like the shore, had been through so very much. But also like the shore, I too have rebuilt. We are both stronger after our storms, and will persevere no matter what is thrown at us. The final answer to this question is a firm yes and yet also a firm no.

5) How do you lose your regrets?

First, you wrap them all in a box and then you ship them to Papua New Guinea with no return address. But seriously. You live life fluidly. You let go, you learn to say yes or no with conviction. You own your actions, good or bad. Regrets are one of those things you give yourself permission to have, just like guilt or jealousy. Refuse to allow regrets into your life. That’s how you lose regrets. By living boldly and running headfirst into new experiences, reaching deep into the area outside your comfort zone.

Write Like Hell

I have 15 minutes left to meet today’s deadline. That’s…let’s see… 900 seconds.

Why did I wait until the last minute to write again? Because today was crazy busy and this morning, the muse was not visiting. She was off somewhere, cavorting with my coffee fairy because she forgot to bring me coffee this morning while I made delicious sourdough pancakes.

After clearing the table, I sat down at the computer, music blasting through headphones as I checked in with some of my #PPDChat mamas. Then I attempted to brainstorm this evening’s topic for our chat – that didn’t work so I used the Sheldon approach toward solving issues – mindless chores/work. I folded laundry.

Didn’t work but I got the laundry folded. That’s a win, right?

This afternoon was filled with errands, lunch, a quick jaunt to the bookstore, another errand, then a Skype call, run to the grocery store, dinner, chat and then TV with the goal of writing whilst watching. It’s nearly two hours later and I’m shy of 200 words with 10 minutes before midnight.

I am facing defeat here.

I have managed to write 500 words every single day this month, the most I have written since before my divorce. It has been lovely even if all of it has not been share-worthy. The mental exercise of writing every day is transforming me much like a Jillian exercise video would transform my abs if I would just garner the energy to tear the plastic wrap off the outside of the DVD.

I am doing that too, getting back into exercising, something I have written about recently. At one point, I brainstormed a post examining similarities between swimming at the gym and the art of writing. They’re both terribly similar, really.

Writers compare themselves to other writers. We hide in our skins, in our caves built of our own words, thinking that we are not as good as those who have managed to build mansions out of their words. It’s okay though, because we all have to start somewhere and it is much easier to build a cave first, isn’t it?

Writers have different styles. We come in all shapes, sizes, and levels of quirkiness. We do what works for us. Apparently for me, I like to wait until the last minute to get my writing done because well, there’s nothing like last minute pressure to get things done, right? (It’s the way my entire day has felt for some reason – hurried and rushed. I am SO looking forward to a more relaxed day tomorrow!)

Writers have different goals. Some of us may want to build that mansion on top of the hill. Others may be perfectly happy living in that cave we have fashioned out of the thesaurus. Both are perfectly fine. Write for you. Write from the heart. Be authentic. Be bold. Put it out there. Don’t put it out there. But write if that’s what your heart yearns for you to do. It won’t be happy if you shove it in the corner.

Because we all know… nobody puts Baby in the corner, right?

Just like that, with 60 seconds to go, I have 500 words.

G’night, y’all.