Monthly Archives: April 2010

Just Talkin’ Tuesday: Did your birth story affect the development of your Postpartum Mood Disorder?

When I saw my very first positive pregnancy test, I wasn’t thinking about labor. I wasn’t thinking about birth. I certainly wasn’t thinking about the major depressive episode awaiting me at the end of the journey. I was just thinking about the awesome little life growing inside of me. The second time around though, after a tough delivery and a life lesson in what the birds and bees really do talk about, I cringed. My first thought? Oh crap. There’s a baby in there. And it’s got to come out somehow. I ended up with another spontaneous vaginal delivery with our second daughter. This delivery, although labor was nearly tripled, went much smoother. The trauma came 30 minutes after birth when she was diagnosed with a cleft palate. I ended up with a nasty nasty episode of postpartum depression. The third time around I also had a vaginal delivery but it was induced because I was measuring 2wks ahead of schedule. Amnio showed lung maturity and my pelvis (god bless it) had become so loose I could barely walk without wincing in pain every time I took a step. We were ready. This delivery was short, sweet, and outcome was much better. I also didn’t experience postpartum after my third birth.

With my first birth, I did not take a childbirth class. I didn’t with my second or third either but by then, I had been through it, done research, explored a few options, knew my body was capable of birth, and learned to trust myself and not rely on medical intervention. I was also much more capable of advocating for myself in the delivery room. I went in with what I call a flexible birth plan because I knew how fluid birth could be and did not want to be unprepared for any possibility after my first delivery at which I was pumped full of Pitocin and stuck in a hospital bed for the entire labor. I opted for an epidural with all three births. My first birth was the toughest – Pitocin contractions on top of one another for nearly 8 hours straight with a one-sided epidural the anesthesiologist tried to place 7X during transitional labor. Ever tried to sit still during transitional labor? Yeh. I’m SO not one of those women who can do that. So the second time around, I had my birth plan. The biggest thing was not to be offered any kind of pain medication. I’d ask if I needed it. And I asked at just over 24 hours of labor. Tired, exhausted, no end in sight (my water hadn’t even broken yet), I needed rest. But I did it on my terms. The third time around I got a little irked at the midwife nurse at my birth. I went in with the same birth plan. I asked for pain meds and she attempted to talk me out of it. I understand the desire to have an unmedicated birth. A woman has a right to the kind of birth she wants even if we don’t agree with it. As long as she’s making those decisions in an educated manner, let the woman have what she wants.  A woman absolutely should not be judged for her choices at birth. Instead, we should try to understand the choices and enable her to make educated decisions in the future. I advocated for myself and ended up having a great birth experience even if she was disappointed in my ability not to go au natural. Looking back, I probably should have asked for another nurse. But hey, it is what it is and my third birth ended up being my best experience overall.

For today’s Just Talkin’ Tuesday, I would really like to explore your birth story. Was your birth what you expected? Did you have a birth plan? What kind of birth did you have? Research has shown repeatedly that c-section mamas are more likely to develop a postpartum mood disorder. And with the soaring c/s rates here in the US, I have to wonder if perhaps that is why there are more mamas struggling with emotional adjustment after birth. Although there are plenty of mamas out there who gave birth at home with no medical intervention who also struggle with postpartum mood disorders so maybe that’s a non-issue altogether. Overall though, do you feel your birth experience impacted your development of a postpartum mood disorder? Or did the Postpartum Mood Disorder just happen? And if your birth experience negatively impacted your development of a postpartum mood disorder and you went on to have more children, did you opt for a different type of birth? Do you feel changing your birth choice have an impact on whether or not you developed a Postpartum Mood Disorder? If you haven’t had any subsequent pregnancies, will you change your approach toward birthing as a result of your experience with Postpartum Depression if any more children are planned?

I know those are tough questions but it’s what I’m wondering today. So let’s get to Just Talkin’, shall we?

Baby after Postpartum Depression: Tips?

Postpartum Mood Disorders not only cloud your bonding time with your infant but they also cloud future decisions regarding childbirth.

If they choose to have another child or find themselves unexpectedly pregnant (I’ve done both), Survivor Mamas ready themselves not only for the new baby but for the very real possibility of another brush with a  Postpartum Mood Disorder.

This is one of the biggest questions I get as the Community Leader at iVillage’s Postpartum Depression Message Board.

It’s such a big question that Karen Kleiman has devoted an entire book to it entitled “Having a Baby after Postpartum Depression: What am I thinking?”

One of the wonderful women I’ve come in contact on this journey of mine has recently embarked on trying to conceive another baby. Understandably, she is concerned about experiencing postpartum depression again. She’s blogged about it here. Have any advice for her? Have you had a baby after a Postpartum Mood Disorder and not relapsed? Go show her some love. Don’t forget to leave some tips here too!

Just Talkin’ Tuesday: Defining Postpartum Mood Disorders

Welcome to my blog if you’ve traveled here from 5 Minutes for Mom’s Ultimate Blog Party for 2010.

This is my second year of participating.

The following post is meant to spark discussion as well as explain why I blog.

Won’t you come on in, sit down, and have a cup of tea?

I’m so very glad you’re here.

And if you stick around, there’s a meaningful giveaway at the end.


Since my first brush with a Postpartum Mood Disorder, I have come to learn so very much about this world I consider myself fortunate enough to have stumbled into.

Fortunate? To have stumbled into a Postpartum Mood Disorder? What the hell is wrong with you?

Isn’t that a bit like being thrilled to pieces about stumbling into a briar patch?

While I certainly wouldn’t wish a Postpartum Mood Disorder on my worst enemy, I am eternally grateful for the growth it has brought to my life. For the changed relationships, the maturity, the amazingly strong women it has brought into my life. I am eternally grateful that because of my Postpartum Mood Disorders, I have rediscovered my passion for writing. For supporting new mamas as they navigate the very dark and frightening valley of Postpartumville.

For me, as a recovered two time fighter, I define Postpartum Mood Disorders as the source of my strength. As the fertilizer from which the bloom I am constantly reinventing each and every day relies upon. My Postpartum Mood Disorders do not define me anymore. They used to – they used to fill me with a deep sadness, shame, anxiety, fear, hopelessness. I feared sharing my story. The very thought of having to tell one more person what happened to me made me want to crawl into bed, pull up the covers, and never come up for air again. Until I realized I could turn and fight. Turn and kick my PMD’s ass. So I did. And I kicked it hard.

So many women out there deserve to know they are capable of the same strength. They need to know that deep within them lies a spring so full of strength they can’t even see it or sense it until they desperately need it. Then, and only then, will the waters filled with strength begin to flow. Once that flow is turned on, there’s no turning back. Some of us need help turning it on and will need to take medication or talk with a therapist. Some of us will find help and hope in exercise and natural approaches. But just as there is no one size fits all for women, there is no one size fits all for Postpartum Mood Disorder recovery. You have to do what is absolutely right for you, your situation, and your family. And you should NOT be made to feel guilty about that at all by anyone.

This is why I blog, why I wake with the goal of connecting at least one mom with the feeling that she is not alone as she decides to turn and fight her Postpartum Mood Disorder. I have not failed in my daily mission in over three years. That’s over 1000 women and counting! There are no plans to stop this train anytime in the near future either. In fact, there are blueprints on the way to expand this bad boy.

Postpartum Mood Disorders have made me incapable of taking any moment with my family for granted. Incapable of not grasping the deeper meaning of my life and the lives of those around me. My PMD experience has brought a silent clarity to my life. And for me, it’s been absolutely instrumental in bringing my relationship with God back to where it needs to be. And for that, I am certainly eternally grateful.

When you are faced with any illness, you have a choice. You can turn and fight or you can succumb. There are those who have succumbed to their Postpartum Mood Disorders. And for them, for their families, their loved ones, I mourn. But I understand. I know how they reached that point. Because I got dangerously close to it myself. And if you ever wondered what someone who has considered suicide or held suicidal ideations is like, that person is like me, like you, like the barista at Starbucks, the Judge at the courthouse, the Principal at your kid’s school, like the cashier who just smiled at you at the grocery store – the bottom line is that mental illness, just like cancer, can hit any of us at anytime. It’s unpredictable and extremely difficult to prevent even if we do everything right.In order to help prevent suicide, it is important for us to understand the warning signs. It’s important for us to be a friend to those who are struggling. To not judge them when they open up to us. It’s especially important to continue support as they are in the early stages of healing.

I bring up suicide because it ties in with my giveaway. Steve Krupnik over at NoBlu has graciously agreed to give away one of their gorgeous Sunstone Pendants. The design was settled on

“After countless hours of research, collaboration and design we created our organizations symbol, the noblu eclipse. The design is our interpretation of a solar eclipse created to inspire people to support others faced with the challenges of all form of depression and suicide prevention. If you think of the sun as the light within each one of us and the moon as the “visitor” that may block the light of inspiration you can see why we selected this glowing option. The eclipse is a reminder to look for help when we need it, to help others when they need it and inspire everyone to make a difference.”

Those of you who are regular readers know that I’ve never done a giveaway before. But I feel very strongly about the mission of NoBlu and want to share it with you. In order to be entered, leave a comment here. A winner will be chosen on April 19th at 8:00pm EST via Random.org.

So let’s get to just talking – how do YOU define Postpartum Mood Disorders? What has your experience meant to you? How have you grown?

Not had a Postpartum Mood Disorder? Have any questions about them? Want to know how to help a loved one? I’ll answer those too.

Prefer not to comment with either of those topics but want to be entered in the giveaway? Just visit NoBlu and post the first line of their mission statement as your comment.

What are you grateful for today?

I’ll admit this post is more for me.

It’s been a rough few days with the kids – lots of testing of boundaries and what not. But kids are like that. I’m slap worn out. Things are looking up but I still could use a pick me up.

Plus the kids are busy having fun of their own right now which means mommy is having a hard time thinking straight enough to blog about anything too terribly serious.

So as I struggled to think about what I could blog about as they shrieked and screamed, I settled on typing in three things for which I am grateful. It’s an exercise I suggest to most postpartum women who contact me and I could really use it today to help me focus on the positive.

Here goes:

I am grateful for:

1) Three happy, playful children

2) My ability to hear their shrieks, screams, and all the other little endearing sounds they make throughout the day.

3) My husband’s warm hugs

What are YOU grateful for today?