Tag Archives: God

Is Happiness really a choice?

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During my first bout with Postpartum OCD, I could not begin to count how many times I got the lecture “Happiness is a choice” from my husband. But that was then and this is now. We have both come a long way in our sensitivity towards the very real condition of Depression, both of us having struggled with it in our own way.

If happiness truly is a choice, then why are so many of us struggling with depression? I mean, really, who chooses to be depressed? I sure didn’t. My husband didn’t. It just happened. Not overnight, mind you, but it happened. The thing with depression is that you don’t feel yourself fading away. As a Casting Crowns song states, it’s a “slow fade” as you fall away from happiness. Such a slow fade sometimes it’s not caught until it’s too late.

I don’t like the intimations of happiness being a choice. Call me jaded if you want but I just don’t like the idea of someone telling a depressed mom that she made the “choice” to be depressed. Yeah, right. I CHOSE to have horrific thoughts about harming my children. I CHOSE to slide so far down my pole that I landed in a psych ward. Yeap, that’s me. Choosing to be horrifically clinically depressed with OCD thrown in just for kicks. Why? Cuz I like it there. I like it in the dark, all alone, milling over thoughts of how to hurt my kids, thinking that everyone is out to get me.

C’MON.

I hated it there. Abhorred is an even better word. Emphatically detested the place, actually.

But now that I’ve graduated to Survivor, I have a very unique insight into the subjectiveness of this very phrase.

I didn’t choose to become a sufferer of Postpartum OCD. Nope, that part kinda bit me in the ass all on it’s own.

However, I CHOSE to become a survivor.

Like David gathering rocks to throw at Goliath, I turned and sought for my own rocks to place in my bag as I stood strong in the face of the Giant.

My rocks were strength, faith, and endurance. I needed all of them to carry me through. I found strength in stories of other survivors who had gone on to become tremendous advocates for other women and were now reaching their hands out to me as I struggled mightily to stay afloat. I found faith in God’s word and actions. Through my journey with PP OCD, I realized I had not strayed as far from Him as I thought. The wandering path behind me suddenly became clear as I moved forward. Everything, even the traumatic events that had once rocked my world, became illuminating lights that allowed me to develop endurance. I had been through several family deaths as a child, having lost an aunt at just 5 years old. It was through these losses that God prepared me for the road ahead. I knew I could strap on those boots and turn and fight.

Let me tell you something here. There is no feeling more empowering in the entire world than victory over your own personal demons, whatever they may be… mental illness, cancer, heart disease, etc. Those of us who choose to stand and fight know the taste of victory and it infuses into all we do from that point forward. We know we are not immune to the challenges of life. We just know how we’ll handle them no matter what they may be.

The biggest lesson I learned through all of this? Life isn’t about what it hands you. It’s about how you handle life. Looking at life through that lens would make it seem that happiness is a choice and to a certain extent it is a choice.

But sometimes life throws a screwball you just can’t avoid. So what are you to do? You have two choices. You can either let it knock you flat on your ass and stay there for awhile…..Or you can pick yourself up, dust off the dirt and mend the wounds, and go on your way.

What are YOU going to do?

Sharing the Journey with Michael Puline

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A couple of weeks ago, we shared the journey with Amber Koter-Puline. Today we’ll get her husband’s point of view. It’s important to include dad in the postpartum experience because his support is invaluable to recovery. I want to thank Michael from the depths of my heart for sharing his story so openly and for supporting Amber so wonderfully during such a difficult experience. I hope this provides invaluable insight for new or expecting fathers who may either find themselves in a similar situation or know someone who is already there.

What makes you tick? Tell us a little bit about who you are!

I enjoy business – specifically the retail real estate business.  I enjoy all aspects of my business.  I spend a good portion of my time dedicated to being successful in my work so that I can provide for my family.  I also enjoy spending time training Gracie jiu jitsu; its something that I have always wanted to get into before but didn’t have the opportunity.  When we moved to Atlanta and I found a place to train and I immediately began.  I am a morning person!  I like to get up very early before others to accomplish things.  I am generally waiting for the gym to open at 4:45am when I arrive.   Sometimes they let us in early.  On nights that I am not at jiu jitsu, I play the guitar and enjoy spending time with my family.

You’ve walked the dark path of Postpartum Depression with your wife. Share with us what it was like to watch the woman you loved seemingly slip away into a dark shell.

It was awful.  I saw a highly motivated and capable person become so helpless and undergo such a radical change.  It is almost as if you no longer know the person.  They are someone else.  It was very difficult for me because I didn’t really believe it was happening.  I thought that it would go away on its own.  But, when Amber came to me and recognized that she was in need of professional help I knew that it was serious.  It was  very difficult to deal with.  I had to change my work schedule and Amber had to even come with me to work some days.  It was almost as if she had regressed mentally to a 4 year old.  She had to be at my side almost 24-7.  You can’t believe it until you experience it.

How did your faith support you through Amber’s recovery?

It helped in many ways.  One of the biggest was seeing the outpouring of help from our church community.  Even people who we did not expect to come through for us came and truly tried to make a difference in our lives and help us with this difficult situation.  As a result of having gone through this, my faith has grown stronger and I can now see why God chose this to happen to my wife.

What has it been like to see your wife take something so painful and turn it into such a point of strength and grace?

It has been really nice. I know she enjoys it. Anytime you go through a challenge and are able to transform it into a positive aspect of others lives I believe it is the ultimate blessing you can receive.  Amber has done this.  She has put her heart and soul into a blog, website, communicating with others, and constantly trying to reach out and help others. It is very commendable. I love her for it. It feels really good to know that she wants to help others. She took the situation, transformed it, and is giving it back to God by helping others. It’s the only way to live.

Did PPD affect your marriage? If so, how?

Yes, in many ways. It has changed our plans for future children (we had previously wanted a larger family.) We had to change our schedules and had to change the dynamics of our child-rearing than we had previously planned. You see, Amber and I had initially thought about having several children, however when she went through such a severe PPMD it really changed her desire and made her feel as if she could never handle more than one child, as she could barely physically and emotionally handle this one. As she had continued to get better, I believe her opinion continues to change slightly. For the first 3 or 4 months I had to do the lion’s share of the night-time wakings, because she needed to rest. At first I think I resented her for it, but now I think it helped me to build an irreplaceable bond with my son. While it was difficult at the time, I am very much thankful for the opportunity to do that because the benefits clearly outweigh the sacrifice I made. Hey, whats a few hours sleep for a guy who gets up at 4:30am anyways? I think as a result we take specific time in our day to better ourselves- praying together, reading and discussing books together, etc. We truly want each other to grow and develop everyday as individuals and parents. We are much more committed to each other. Not just to having our marriage be ok or something we endure, but to flourish. It also changed how we now interact. We have a different relationship. It’s much stronger.
Fathers need to remember not to lose themselves in the process of parenting. What is it that you do to just hang out and be a “guy”?

Jiu Jitsu.  I train.  For me, jiu jitsu offers me the opportunity to escape.  Going to the gym is similar, but jiu jitsu provides me the one on one competition that drives me to do better every day.  I think one of the reasons I like it so much is that I wrestled as a child.  I always enjoyed wrestling and jiu jitsu is similar, but you wear a gi instead and the object is to submit an opponent vs. pin them.  Outside of that, I really like to watch football.  College, NFL, it doesn’t matter!  My wife will watch “our teams,” but can’t understand at all why I would watch other games.  For me, this is how I relax…sitting on the couch or in my chair, with a cold beer Sweetwater 420 (shameless local beer plug!) in my hand.  That’s my release.

3 things that made me laugh…

Telling others a story about how a rock hit my windshield.
My son saying “mango” as one of his first words.
Remembering when my wife saw a coyote walking down the middle of our street when she had PPD.  I asked her if it was real.  She replied, “I am crazy, but not THAT crazy!”  The next day we got a notice about a neighborhood coyote spotting.  :)

What do you find the most and least challenging about fatherhood?

Having patience with my son has been challenging.  I sell things…I am a salesman.  I have absolutely NO patience for anything and I don’t care to.  For me, patience was not important at all.  But now, with my son, I start to realize that there are times where it is needed.  I think that because my love for him is so strong I am able to be more patient and give him the attention that he needs.

I think just having fun with my son comes easily and naturally to me.  Ball, guitar, piano, wrestling, etc.  If there is one thing that I know how to do, it’s how to have fun!  I have spent my whole life enjoying every moment.  Get the fullest out of life.  I want to look back and say I wouldn’t have done anything differently.  It’s the only way to live.

Amber’s PPD Support means…

Alot to me because it means a lot to her.  I think it is important to her.  It helps her grow as a person and move past this terrible part of her life that occurred.

Advice…

This is REAL.  It can happen to anyone.  Don’t feel badly.  Don’t try to hide it.  Don’t ignore it.  Seek professional help right away.  Be more proactive in finding out how your spouse is feeling postpartum.  Ask her- Are you feeling overwhelmed?  Are you feeling depressed?  Can we go for a walk and talk?  Observe her.  Is she getting enough rest?  She is human, too.  She needs more than 2 hours of sleep a day.  Is she getting it?  You are much better off taking the necessary time off in the beginning to try to avoid a PPMD getting worse than to let it evolve untreated.  It will get worse before better.  In closing you’ll note that in the beginning it may be harder to detect, but easier to cure.  While left untreated, it will become VERY apparent and much more difficult to cure.  My suggestion is to be proactive.  It really can happen to your family.

Choices

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Laundry or laughter with the kids.

Dishes or cuddling.

Caring for a sick child or posting at my blog.

Sometimes choices are easy to make. And sometimes they’re not.

Choices are really what make up the fabric of life. The small decisions we make every second of every day are what comprise how that day rolls out. But what determines the mood of the day is how we deal with the decisions we make. We even have a choice there – we can be frustrated with the decisions we make, we can be ok with them, or we can be outrageously thrilled with these decisions.

For me, the hardest decisions to make are the ones that I am just OK with. If I’m just OK am I really making the right decision? I will argue with myself that if I tip the scale this way, I’ll be pissed. But if I tip it that way I’ll be happy. Or will I? When I get this way I make myself stop. I bow my head and pray to God. I give the decision to him and stop worrying about the outcome. Choosing to live my life and enjoying each and every moment while letting God do my worrying is infinitely more important than anything else in the entire world. It’s taken me a long long time to get here but now that I am here, I wouldn’t trade it for the world.

I have a tough decision in front of me. It involves an amazing opportunity I feel honored to have been approached with but that I’m not entirely sure I’m ready for right now. It deserves careful thought and detailed attention. Do I want to add more to my plate or do I need to keep my plate where it is now? You know what? I’m giving it to God. I know He’ll make the right choice and I will have to be happy about His decision. He’s done a great job so far and if this door is one that I am supposed to walk through, He’ll let me know, in His time.

Self-Care is the most important care of all!

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I know I’ve been slacking on the blog. Not posting as much as usual.

This is because I have been practicing what I preach.

I have been taking care of myself and my family – all other projects have been put on the shelf and are only worked on as I can get to them.

We’re all still a smidge under the weather and to top things off, we’ve now joined the ranks of millions of Americans in the unemployment realm. We understand cut-backs needed to be made. We’re not angry. In fact, we see this as a door opening rather than closing. Both of us have a wonderful sense of peace surrounding the entire situation.

That being said, my family and myself will always come first. So if you’re a regular and I don’t post for a few days, send a prayer or two our way and know that I will be back when I get a chance – haven’t forgotten about you – merely walkin’ the walk!

Sue McRoberts on 100 Huntley Street!

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Sue McRoberts, author of The Lifter of My Head: How God Sustained Me through Postpartum Depression, appeared this past Friday on 100 Huntley Street, the flagship program for the Canadian Crossroads Christian Communications, Inc. Their Friday program is women centered and entitled 100 Huntley Street Full Circle. The format is a live, open discussion focused on current news and matters of the heart.

You can see Sue’s appearance by clicking here.