You do NOT want to miss tonight’s #PPDChat because we are gonna be grooving!
Tonight, we will be collectively putting together a groovy playlist on Spotify just for #PPDChat! Have songs that get your heartbeat going? Suggest it. One that brings you up out of a funk? Share it. One that you just like to dance to in your kitchen while no one watches? ABSOLUTELY tell us ALL ABOUT IT.
Oh? And if you have a Spotify account? The playlist is collaborative so you can add tunes beyond tonight!
We’re gonna party like it’s 1999 tonight. Why? Because music moves mood. Always has. We will not only be creating the playlist, but exploring the science behind how music moves mood. Can’t WAIT to see you there!
Tonight, 9pm ET. Be there or be square!
You know I am a HUGE proponent of self-care. Huge. So when I run into someone else who is actively creating a community around this concept, particularly for mamas, I have to get them involved in #PPDChat. Because self-care is at the core of our philosophy here.
Today, I’m so thrilled that Graeme of @HonestlyMamaG will be joining us. I had the pleasure of meeting her at last year’s first maternal mental health patient centered conference held by Postpartum Progress. We’ve kept up via social media. Every Saturday, Graeme would post Self-care Saturday posts. My self-care, particularly on the weekends, has increased because of these posts. (I am also a huge proponent of walking the walk so if I post something, better believe I’m going to do it!)
She’s recently started Periscoping and a separate community specifically for self-care. When I asked if she’d be willing to do a #PPDChat to talk about it, she enthusiastically said YES.
I hope you’ll join us tonight as we discuss the importance of self-care as a woman, as a wife, as a mother, heck… as a human. See you on Twitter at 9pm ET, y’all!
It happens to the best of us. It is also one of the symptoms of a Perinatal Mood and Anxiety Disorder which finds many moms and surprises them. The intensity. The depth. The sudden onset, as if it is a cat waiting around a corner to pounce at any moment.
Tonight’s chat will focus specifically on the issue of rage. How to recognize it as a symptom, what you can do to handle it, and how to educate those around you about this symptom which isn’t discussed nearly enough.
Whenever postpartum rage is discussed within our community, there is typically an overwhelming response. This response is a predictable “Me too!” or “I had NO idea the anger I experienced was a symptom of depression!” This is why it is important to discuss.
For me, rage attacked often. I found myself snapping for no reason at everyone around me – at my kids, my partner, the dogs…not even knowing why I was suddenly filled with this unstoppable flow of red hot rage. It went as quickly as it arrived most times. Sometimes, it hung around for a bit and faded slowly like a sunset. But whenever it was around, I found myself exhausted by its very presence. I wouldn’t say I tolerated it as much as I endured it. Slowly, I learned how to push it away as soon as it popped so much as a toe through the door to my brain but it took quite a bit for me to get to that point.
I sincerely hope you will join us tonight for this important discussion. I look forward to shining a bright light on the symptom that is rage and hearing how everyone approaches it and sends it on its merry way. See you this evening at 830pm ET, y’all!
Perinatal Mood and Anxiety Disorders affect women all around the world. Today, we’ll be examining motherhood, Perinatal Mood & Anxiety Disorders, and how they are handled on a global scale.
Why is it important to consider a global understanding of Perinatal Mood & Anxiety Disorders? It is important because in understanding how various cultures treat and handle this issue, we may pick up methods to treat Perinatal Mood & Anxiety Disorders in our own lives.
Tonight’s chat has been pushed back to 8:30pm ET. See you on Twitter!