Category Archives: advocate

The Scorpion Tale of Perinatal Mood Disorders

Last night, I had a rather in-depth discussion with Addye over at Butterfly Confessions. We’ve discussed the same topic before and we’re finally doing something about it because we both think there’s not enough out there about this subject. Her blog post went up last night, discussing the role her antenatal depression, postpartum mood disorders, and other mental health struggles have played in her son’s recent diagnosis of being on the autism spectrum. While our children’s diagnoses are different, our story is the same, and it begins with a long hard look at the stinging guilt with which we now carry along our paths of Motherhood.

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It’s taboo, really, more so than admitting you struggled with a Postpartum Mood Disorder. It’s a secret locked in a trunk hidden in a house deep in the woods where no one will find it. It’s the poison-tipped tail of a scorpion, the thing that gets you after the initial reaction of having a scorpion land in front of you. It’s the nagging feeling you get in your throat every damn time you look at your kid and think, even for a brief second, that you did that to them. It’s YOUR fault.

I’ve been there. I still am, sometimes. Not as much as before, but it’s something that I will always carry with me. A small part of my heart will always be tinged with guilt and a depth of sadness I’ll never shake. I’ve learned to accept it instead of fight it, to give it space to just breathe, knowing I’ll never get rid of it as long as I live. Right next to it though, now, is a space that is filled with a peace I’ve worked very hard to achieve – a peace that cancels out that guilt and sadness…as long as the see-saw is working that day, that is.

I struggled with Postpartum OCD after the birth of my first daughter. I’ve made no secret of that. I sought help but was shot down by my OB, an integral part of this story. I had to fight on my own to heal. Looking back, I didn’t do a great job at healing. What I excelled at was shoving all of the darkness down and faking it until I felt like I made it. Only by the time I got there, I was pregnant again and my hormones became the scorpion.

They flowed into my pregnancy, along with severe morning sickness. There were days I had to choose between eating or my prenatal vitamin. I often chose eating because I knew the vitamin would make me vomit whereas I might be able to keep the food down. One day, I lived on just one powdered donut. Other days, less. I couldn’t tolerate food for almost four months, if memory serves correctly.

I remember thinking I didn’t need the prenatal vitamin. I’d be okay, baby would be fine. Or so my hormone rattled brain said so. I didn’t want to get up, I would lay on the couch as our oldest, just a little under a year and a half, begged me to play with her. I couldn’t move or I’d vomit. So she learned to play by herself.

The pregnancy progressed, everything seemed fine, I didn’t have Gestational Diabetes again, the baby measured fine, all was good.

Until my baby shower. I went into labor that evening. I was 35wks and 6 days pregnant. (Women with untreated antenatal depression are more likely to go into labor early….or so says the research). At the time, I didn’t relate the two. I just knew I wasn’t full term and contracting. I labored at home until the next morning when we finally saw the doctor. I was dilated enough for them to send me to the hospital. Baby was on her way. Instead of happy, I was nervous. What was wrong? Why was she coming early? We were close enough to full term, really, less than a week away. But still, she was early.

After 42 hours of grueling labor, my daughter was born. She looked perfect. 10 fingers. 10 toes, screaming, a perfect squishable pink human all mine. I made her. As I tried to latch her to nurse, she wouldn’t latch. Just kept screaming. I didn’t know why. I tried for 30 minutes. Then we called the Lactation Consultant. I knew what I was doing, damn it, I had nursed our first for 16 months. Why wouldn’t she latch?

The Lactation Consultant swept her mouth as soon as she got to our room.

That’s when shit got real.

My darling perfect little squishable baby was rushed away from me, the word “cleft palate” left hanging in the air.

There I lay, in a hospital room, epidural still wearing off, all alone, no staff, no husband, nothing to show for almost 2 full days of labor except for the echoing of my heart shattering, insidious voices flooding my head with the phrase, “It’s your fault.”

I did that to her. She grew inside of me, imperfectly.

I lost it that night, brushed my hair for 10 minutes in front of the mirror. Ugly cried on the phone a lot that week, so much so that my ex-husband couldn’t even understand me at several points. In front of nurses. I cried a LOT. This? Wasn’t the way things were supposed to go. Why had I failed?

She was in the NICU for 21 days, undergoing one major surgery for her jaw at just 9 days old. Seeing your 9 day old infant on apparatus breathing FOR her… yeah.. um… yeah. “I did that to her.”

The kicker? The geneticist at the hospital asked me if I took my prenatal vitamins. I lied. I didn’t need any more guilt. I really didn’t. In my fog, I failed a lot.

People told us if we made it through the first year….we’d be scot-free.

They lied.

She’s seven now. Is one of the bubbliest personalities you could ever hope to meet. She’s perfect in every possible way. But she’s struggled so much and her struggles are far from over. Because of me.

She fights for every word she says. It could be worse, I tell myself. She could have so many other issues kids with her same condition have – texture issues, an additional syndrome, etc. Aside from her Pierre Robin Sequence at birth, she’s fine. She has speech therapy, and has had additional surgeries to help with her speech. Before she was 2, she’d been through three times as many surgeries as I have in my entire life.

I did that to her.

What if I’d taken my prenatals? Would she have been born this way? What if I’d fought harder for myself in seeking help for my depression after the birth of her sister?

Intellectually, I KNOW it’s not my fault. But still, the sting is there, long after the scorpion has faded out of sight.

It’s there, just a tinge of it, every time we talk. Every time I have to decipher what she’s said to me based on the context of the words I am able to understand because I still can’t understand every single thing she says. I recently won $200 headphones. They help me immensely in understanding her when we Skype. The ear-buds I had before just weren’t high enough quality to do so. Even now, I have to make her slow down and repeat what she’s said because she’s seven and well, seven year olds get excited.

She will need a lot of orthodontic work. She has the risk of giving birth to a child with similar issues. Kids will tease her because of the way she talks. She was born a fighter without having a say in the matter. While I know this will serve her well later in life, it is something with which I struggle.

Some mothers have Postpartum Depression, Anxiety, PTSD, etc, and they heal, with no adverse affect on their children. But there are those out there who experience issues with their children. And because of what we’ve been through, we draw that line from point PPD to point whatever Alphabet Soup DX with our kids. There’s research to back most of it up. There isn’t research (that I’ve found) to back up PPD related to cleft palate but a “Friend” of mine once tried to draw a line to the type of med I may have taken to my daughter’s cleft palate. Punch.IN.THE.GUT.

Moms like me need a gentle hand. We need to be heard, not dismissed. We don’t need to hear that “It’s not your fault” because in our heads? It is. It always will be no matter how much you tell us that it’s not. It just will be. We need you to stand with us, to be there when we need to scream, cry, vent, and shake our fists at the sky. To understand that our truth is a hard truth and sometimes it will break us but we will rebuild, a constant practice in our lives shattered by this spike of unexpected blow-back from our already complex, shame, and stigma-riddled experiences.

We are women made of glass. Under that glass, yes, we are steel, because we have to be, but on the outside, we are glass and we shatter. We need you to be someone who lets us shatter, someone who helps put us back together and take another step forward as we walk toward processing our new truth.

It’s time for us to come out of the darkness and speak up, to be honest about the role we feel we played in the issues affecting our kids, and to find support, REAL support, not dismissive attitudes, in our search for the light both we and our children need to thrive. We seek out the research drawing the lines from Mom to our kid’s issues, whatever they may be. Sometimes, the line tracing back to Mom is real, worth exploring, and worth understanding. Without it, we’re just left wondering why. I, for one, don’t like hanging out in the middle of nowhere with no answers.

Any answer, even a horrible one, is better than no answer at all.

It’s something. A direction in which we can begin to move forward from, a new beginning from which we can start to walk toward solace. Even if we never reach it, walking toward it is often enough. It has to be, right?

 

 

 

Happy Third Birthday, Text4Baby!

partner button_300x250When Text4Baby first came on the scene, I was very excited. Here was a service that offered moms, for free, information about their infants and motherhood which would come straight to their phones. No signing into email or having to go to a website, just sign up for the service and BAM. Valuable information about your baby comes right to your phone. What’s really cool is that Text4Baby includes information about Postpartum Depression as well!

They turn three this month and I am thrilled to wish them a Happy Third Birthday! Text4Baby has grown quite a bit from a small service to a network of over 900 partners.

Here are a few wonderful facts about Text4Baby:

  • Text4baby is a free service that delivers three text messages a week to pregnant women and moms with children up to 1 year old. The text messages are timed to the mother’s due date or the age of her child.
  • A recent study by GW found that moms who used text4baby were “nearly three times more likely to believe that they were prepared to be new mothers”
  • A study by UC San Diego found that 63.1% of women reported that text4baby helped them remember an appointment or immunization that they or their child needed; 75.4% reported that text4baby messages informed them of medical warning signs they did not know; 71.3% reported talking to their doctor about a topic that they read on a text4baby message.
  • Text4baby is a collaboration of 900 partners. A comprehensive list can be found here.
  • 95% of women who use text4baby would refer the service to a friend

I haven’t used Text4Baby as when they began, my youngest was just a little over two years old so I was out of the target audience range.

As the founder of #PPDChat (which also turns 3 this year, incidentally – in May!), I am all for any technology which helps provide solid information and support to moms. Text4Baby does just that!

I hope you’ll join me in wishing an amazing service a Happy Birthday. May Text4Baby continue to grow and make a difference in the lives of mothers & babies!

I did not receive any compensation for this post. @Text4Baby approached me about writing a post and I happily accepted because I believe in what they do for new parents.

Postpartum Depression is Too Important to Discuss on Twitter

I get that my approach to Social Media and blogging isn’t exactly the most scientific. My roots are not in numbers, analytics, or ROI. While it’d be nice to be earning money at what I do, that’s not why I am here. I’m here to help people. Not to garner the most comments, followers, likes, retweets, etc.

Sure, it’s nice when you manage to get something to trend or have a really good day with retweets on Twitter, but bottom line? I am here to help moms and families struggling with Postpartum Mood & Anxiety Disorders.

If that means I have a slow day at the blog or I don’t blog at all, I’m okay with that. Direct Messages on Twitter, text messages, or phone calls that help a Mom figure out her next step or help a Dad feel a little less scared are worth far more than any comments, retweets, favorites, or likes.

Hang on, folks. I’m still on my Social Media rampage.

It was brought to my attention tonight that a certain blog tweeted a link to a piece about a certain aspect of Postpartum Depression. My friend responded to them, saying she’d been there and articles like theirs wrecked her when she was in the midst of things. Their response?

“It would be best to leave your comment in the appropriate place. 140 characters isn’t good. Here you go —> (link redacted)”

Woman who hosts a weekly chat about Postpartum Depression twice every Monday says WHAAAAAA?!?!?!
It gets better…yes, yes it does. She responded to that tweet, and they then said (hold on…)

“It would help if you would discuss it – not on twitter w/ 140 characters. It really is that serious. Have a good night.”

Original Photo "Wise Owl" by Isolino @ flickr.com http://www.flickr.com/photos/isolino/6288990750/sizes/l/in/photostream/

Original Photo “Wise Owl” by Isolino @ flickr.com http://www.flickr.com/photos/isolino/6288990750/sizes/l/in/photostream/

Wise Owl says WHOOOOOO do you think you are?!?!

So… Postpartum Depression is far too serious to discuss on Twitter. But…

Every Monday I discuss it. For an hour. At 1pm and then again at 830pm ET. In 140 characters or less at a time. Most of my 100k tweets are thanks to tweets about Postpartum Depression, actually.

And during the entire week, women and families discuss Postpartum Depression on Twitter. In LESS than 140 characters. Postpartum Depression is not too important to discuss on Twitter. If anything, it’s far too important to NOT discuss on Twitter.

Comments are nice.

Page views are nice.

SEO helps you get both.

But if you put something out on a platform in addition to where the actual post is located? Be prepared to discuss it on that platform. If you’re not prepared to discuss it then you shouldn’t share it. Anywhere. You also shouldn’t sensationalize things which don’t need to be sensationalized. Don’t use a term just to garner more page views if you’re not going to be responsible with how you present said material.

Do no harm is a wonderful basic rule here. There have been several Postpartum related things I’ve chosen to not blog about simply because I know they would ultimately do more harm than good to my readers and the community I have fostered through #ppdchat. It’s not that I want to keep them in the dark, per-say, just that I know there are other sources they can get the information from should they choose. If, however, the information is incorrect or sensationalized, you better believe I’ll jump on it in a heartbeat to protect my community from being fed misinformation.

If you’re not ready to discuss it, there’s an easy solution for you. Don’t hit publish. If you do hit publish, there’s no reason at all to be rude to someone who initiates conversation with you because you’re putting it out on Social Media. Responding as this account did violates the guidelines of Social Media – being social. Own your site. Own the words at your site. You put them out there, you need to stand behind them boldly.

Also? If you’re not ready to discuss Postpartum Depression with a Mom who’s been through it and has legitimate concerns? Don’t hit publish either. It’s irresponsible and potentially harmful.

 

Rain Tears

Here Comes the Rain Again

Yesterday, as we hustled out the door to head to the gym at 5:00am (seriously – who does this?), we were surprised by the downpour just outside our door. It was a soft, quiet downpour in our neck of the woods but by the time we arrived at the gym, the rain fell harder and drifted sideways somewhat, thanks to the growing winds associated with the storms heading our way.

We went inside, I changed, and hopped in the pool. I swam for 40 minutes, engaged with focusing on my stroke instead of the rain just outside the massive windows next to the pool. Once in the hot tub though, I could see the rain, illuminated by the parking lot lights. It still fell quite heavily, according to a fellow soaker.

The rain didn’t stop until last night.

Throughout the day, it wavered between insanely driven to soft and quiet. People in the apartment complex ran to and fro, many covering their heads as they dared to venture into the uncovered spaces. I heard a few giggles from children and witnessed just a couple of adults use their regular strides as they headed to their cars.

Then it hit me.

Rain feeds the vegetation around us. Without it, we wouldn’t have ancient oak trees, green grass, gorgeous flowers, delicious vegetables or fruit. We wouldn’t have the oceans, lakes, ponds, creeks, fish, and all the other flora and fauna which depends upon the very vitality the rain provides as it falls.

Even though many of us don’t like the rain, it provides the means for our planet to thrive.

Boom.

Each of us is different. Each of us reacts to crying in our own way, just as each of us protects ourselves differently when it rains. Some of us run. Some of us use umbrellas. Some of us cover our heads with our hands or a magazine or newspaper. Some of us meander through the rain, not caring if we get soaked and enjoying the feel of every drop on our skin.

Bottom line – we all cope with the rain differently.

Tears are a part of processing emotion. Some of us cry at the drop of a hat or an overtly emotional commercial. Then there are those of us who hold our tears in until they burst through all our carefully constructed barriers, causing a flood as our emotions tied to those tears release. Then there are those of us who just don’t cry at all.

There is no right way to process emotion. There are unhealthy ways to process emotion, yes, but there are so many variants on the healthy ways to process emotions. Just like a walk in the rain – we all do what feels right for US.

Rain allows our planet to grow and thrive.

Tears allow us to grow and thrive.

It’s okay to let go and cry, it’s okay to breathe deeply and open the floodgates.

It’s not okay to pretend everything is okay when it’s not, to keep things to yourself if you’re hurting. What’s important is to remember you’re not alone – no matter where you live – (in a flood plain, a rainforest, a desert…) just because how you process things looks different than how someone else processes them doesn’t mean you’re wrong.

It just means you are human and an individual.

When a Blog Goes Silent

I’ve been quiet this summer, save for a few posts here and there.

As I’ve blogged before, there has been a lot of change flowing through my life lately.

I’m still running #PPDChat but increasingly quiet on Facebook and Twitter as well. I haven’t had a video chat in what feels like weeks. Between visits with my kids, falling in love, and re-defining myself (again), there’s been a lot of time spent in my head and focusing on what’s really important to me these days – actually LIVING life.

In the dust though, I’ve been ignoring this place, this blog which kept me sane during my pregnancy with my third child and has allowed so many women to feel supported and less alone as they too navigate the trails of Postpartum Mood & Anxiety Disorders.

I’m silent here because I’m not sure what to say in this space right now. I know that working with women through the Postpartum period is something I want to continue doing. But right now, I’m not sure how to fill this space, how to speak about Postpartum Mood Disorders when my experience and understanding of my experience has literally been redefined over a lot of internal re-evaluation over this past year.

Sure, I can discuss the latest news, issues, etc, but that’s what Katherine Stone over at Postpartum Progress is best at and I certainly don’t want to duplicate her work. What I do here is my thing – it’s filled with heart, compassion, understanding, and my goal is to put forth the feeling of the comfort of reading a letter from a girlfriend who GETS WHERE YOU ARE and can assure you that there’s a light at the end of your tunnel. I freeze when I don’t feel as if I am writing with all of my heart. I freeze if I am not giving things my all. I know what it’s like to not get support and don’t want to give you anything but my very best. Because when you’re hurting and lost in the vortex of a Postpartum Mood & Anxiety Disorder, you deserve NOTHING BUT THE BEST COMPASSION I CAN GIVE YOU.

Right now, as I let the dust settle (again), in my life, I hope you’ll be patient and understanding. Know you can find me on Twitter. Or if you aren’t on Twitter, go follow my FB  page and drop me a message there. Or email me. It may take me longer to get back to you via email though, so please be patient.

My words are somewhere out there, my passion is still burning deep inside me. It just needs a vacation as the scaffolding and remodeling continues within.

Here’s to looking forward to a grand re-opening and here’s to hoping that it’s right around the corner.