Tag Archives: mother

An Unsung Hero: Dads

When a mother is pregnant, everyone showers attention on her.

“When are you due?”

“You must be tired. Have a seat.”

“Eating for two now! Have some more!”

Pregnant moms even get their very own parking spots at most stores.

But we often forget about Dad.

It is easy to do given that Dad is not the one undergoing a huge physical transformation in just nine short months. But he is still undergoing a psychological change. He is father. There is a new person growing inside his partner for whom he is jointly responsible.

Father.

A two-syllable word yet so powerful.

Any man can create a baby. It takes a real man to hang around and be involved.

Once a woman gives birth, the attention shifts to baby. Then back to her. In fact, one of the first things we hear even when celeb moms give birth is that “Mom and baby” are doing just fine. What about Dad? How is he doing? Did he faint at the sight of the needles? How IS he doing emotionally? Oh oops..wait. It’s not okay to talk about a Dad’s emotions. He’s a man. Manly men are brawny. They grunt, growl, pound each other’s chests, howl, and all that caveman stuff. Right? Right?

Wrong.

Dads today are involved more than ever.

I can’t tell you how many Stay At Home Dads I know on Twitter. Or how many Dads who do work and are actively involved in their children’s lives.

And let’s not forget our current Commander in Chief who is father of two young girls.

In 1994, a National Fatherhood Initiative began work to decrease Fatherhood absence in the lives of young children.

President Obama has been very supportive of this Initiative since taking office.

And this month, the National Fatherhood Initiative is challenging Dads to take a 30 day pledge to be a better Father.

You can also find Dad to Dad support at Twitter.com by simply utilizing the hashtag #DadsTalking. These Dads offer a large base of support, weekly chats, and a website. You can also follow them @DadsTalking.

There’s also a project called Strong Fathers over at Twitter.com. Their main goal is working with Dads and Kids in schools. Visit their website for more information.

Involved Dads deserve recognition. They deserve to be encouraged without being torn down, nagged, or attacked. Sure, he may not do things as perfectly as you think they should be done, or even the way you would do them at all, but at he is doing his best in his own way. Just as another mom does things in her house her own way, so does your husband/partner. Give him kudos when he helps out. Let him know how much you appreciate everything he does for you, for your children, for your family. It’s particularly important because according to the National Fatherhood Initiative, 24 million children are living without fathers.

It’s hard to provide recognition when struck down by a Postpartum Mood Disorder. Dads, know that if your wife is struggling with a Mood Disorder after a birth, she is grateful for any help you are providing. One day she will thank you for everything you did to help her recovery. She needs someone to listen, to help with daily household tasks, to let her know that she is not alone. She may need to sit in silence. She may need to rest. She may need you to watch the baby if she goes to therapy. Staying positive and listening with an open mind is one of the best things you can do for her.

Fathers of the world, thank you. Thank you for being man enough to hang around for the tough part. We, your partners and children, are eternally grateful.

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On the fifth day of Dismissmas: Five hours of sleep

On the fifth day of Dismissmas,

Postpartum sent to me

Five hours of sleep,

Four Just Snap out of Its,

Three perfect babies,

Two depressed parents,

And a wailing mess in a pear tree.

If she just gets some sleep, she’ll be fine. This will all go away. I’ll have my wife/sister/friend back. She’s just tired. Five hours should do it.

Yes, sleep helps alleviate some of the symptoms of a Postpartum Mood Disorder. But it’s only part of the recovery picture. The primary supports around mom should be focused on helping her rest, receive help from medical professionals, and regaining her sense of self with the added identity of mother.

If a new mother is struggling with a Postpartum Mood Disorder, she may need additional help beyond housework and infant or childcare assistance. She may need a team of medical professionals. If Mom is particularly fatigued, be sure to encourage her to get her Thyroid, Iron, and Vitamin D levels. Any discrepancies in these levels may cause some rest issues. Insomnia, exhaustion and extended sleeping, or sleeping yet not feeling rested are all symptoms which should not be ignored.

Rest when you can but if your sleep is not up to par with your normal pattern, (you know, beyond the whole infant every two or three hours thing), talk with a physician about how things are going. Lack of sleep can really throw anyone for an emotional loop!

Just Talkin’ Tuesday: The High Toll of Postpartum Mood & Anxiety Disorders

Original photo "DSC07197" by poodlerat @flickr.com

#PPDChat tonight got me thinking about the toll of Postpartum Mood & Anxiety Disorders.

A mom with a PMAD is Ground Zero. Her immediate family is in the blast zone, at highest risk for developing their own mood disorders, depression, or other accompanying issues. Extended family is just outsize the blast zone and quite often bowled down as they absorb the shock which reverberates as she flails for survival.

As Mom recovers, Dad may sink into his own dark pit, unaware of what is happening, unwilling to admit his own demons in the dark. Why? Because Dad is the rock, the hinge on which the moon is hung. His family needs him. Depression is a sign of weakness. It does not happen to real men.

Oh, but it does.

Just as Mom has cleared her last hurdle, Dad sinks even further away. He is angry. Frustrated. Hopeless. Lost.

Mom questions her own recovery as Dad lashes out. He is incapable of giving her space in which to grow. Incapable of recognizing her growth, her recovery.

Anger quickly eclipses any rejoicing.

Stress and angst fill the air of the home, adversely affecting their children, their lives, their relationships with friends, families, resulting in isolation.

Their marriage spirals downward. Their children act out.

Their lives fall apart.

Granted, the above does not happen to every PMAD family. But a PMAD affects so much more than just Mom. It truly affects the whole family. My PMAD’s damn near destroyed my own marriage. My husband self-medicated after our second daughter. That did not fall out until after the birth of our third child. What a spectacular fall out it was though. I nearly walked away. Instead, just as with my PMAD, I chose to turn and fight. Fortunately, so did my husband. We were supported by members of our church, our Pastor, and family members as we fought savagely to save our marriage. I wanted to give up several times. So did my husband. We have shared this with each other and in doing so, moved to a new level of communication and trust. It has been a long, bumpy road.

One worth traveling.

While I would not want to do it again, I would not change a thing about my past six years of hell. For they have hewn me into a strong woman, a strong Christian, a strong wife, and a strong Mother. I can finally say I am blessed. God saw me through my storm. I know there are more storms brewing out there. I’m okay with that. Bring it. I am ready to tell those storms just how big my God is these days.

However; if there was one thing I would like to toss out the window it would be the exposure to anger, arguing, and stress for the kids.

I did not choose to have a PMAD. But they certainly don’t deserve to suffer from the ripples set in motion from my experience. I think this is one of the biggest things I struggle with as a remnant of my PMADs. The anger, guilt, rage over their exposure at such young ages to such a harsh environment. Sure, it could have been worse. But they certainly didn’t do anything to deserve it. Neither did I, but they truly are the innocents in all of this. And for that, I am remorseful. Resentful even that my PMAD’s stole their infancy and my enjoyment of their infancies from me. If I could toss one thing in a toll booth bucket and be forever done with it, it would be my remorse and resent over what my PMAD’s did to my kids. I wonder every time they misbehave if it is because I was depressed. Do my daughters have ADHD because I was depressed? What about my son? Are my daughters resentful that he and I have a stronger bond because I didn’t have a PMAD with him? Will they be able to rightfully accuse me of having a favorite? How will I explain myself down the road?

It’s enough to make you blink back tears and choke back anger all at the same time. Nauseating, really.

SO. As I take a deep breath and choke back some of that anger and blink back tears, what remnant or part of your PMAD do you wish you could just toss away and be done with forever? Get it off your chest.

Let’s get to Just Talkin’ this Tuesday.

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Just Talking Tuesday: Depression, Super Glue, and Bonding

All too often we are shown over and over and over again those scenes in movies where a mother, who has just given birth, lies in bed in beautiful nightgown complete with a bed jacket. Her hair is perfectly coiffed as she is handed her baby. She instantly knows how to hold this perfectly quiet and peaceful infant. Her face softens as she oooohs and ahhhs as the camera goes all vaseline and fuzzy while sappy music swells in the background.

I don’t know how your births went, but mine were nothing like that. My hair was everything but perfectly coifed, I was wearing a frumpy hospital gown, and I had no clue what to do with this squirming thing now in my arms who was screaming at me like some sort of pissed off Banshee. The second time around, I knew what to do with the little one but she could not cooperate because she was physically unable to do so. The third time around went much much better despite the persistent lack of perfectly coiffed hair and no sappy music.

No one tells new mothers at their baby showers just how hard birth and those first few weeks will be on us. It’s all fun and games, cute frilly or frocky clothes in blue, pink, or some other pastel. Even if we do know what to expect, depression can still slam into us after birth. It is not something we choose. Not something we can turn off at the drop of a hat or just because you want us to be happy again. It takes time to heal.

One of the biggest things depression or a mood disorder affects is a mother’s ability to bond with her infant. The best way to describe this feeling to someone who did not have a problem bonding with their infant is this:

Let’s say you hate cats. You don’t know why but you do. You visit a home with a cat. Said cat decides that YOU are a brand new BFF and relies on you for everything. Meows at you constantly, purrs, wraps itself around your legs, curls up on your lap, and wants you to pet it every second you are there. This interferes with your ability to have an adult conversation with the friend you came to visit. Suddenly your thoughts are sliced in half, then in quarters. You’re distracted, frustrated, your blood pressure rises, you may even begin to itch or manifest physical symptoms as you try to detangle yourself from the cat.

The difference between someone who hates cats and a mom who is depressed and doesn’t bond with her child is that somewhere, deep inside, that woman LOVES her child. She does. Even if she is not showing it, she does. She wants to bond to that child and is desperate to try anything.

Motherhood is something we add to our sense of selves though, not something which should overtake our sense of self. We should not superglue the baby to ourselves and miss out on life because we are a Mother. There needs to be a balance, a sense of old and new. It is a hard line to walk. A hard line to find. An almost invisible line to find if you are a mother with a Postpartum Mood & Anxiety Disorder. But it’s there. You just have to be patient and wait for it to slowly reveal itself.

I struggled with bonding with our first two daughters. Our first because I had not a clue what to do with her, even apologized to her at 7 days old because I did not know how to talk to her. Our second because she was physically separated from me at less than 24 hours old and sent to a NICU in another city over an hour away. I would later find myself wailing that I wanted to leave her at the hospital. We did not bond until she was nearly three years old and back at the same hospital in which she spent time in the NICU.

I bonded well with my third though but I did not struggle with Postpartum OCD or Depression that time around. We had all the warm fuzzies and after a few weeks if you listened closely enough, you could hear sappy music in the background.

I know my issues with depression and OCD interfered in my ability to bond with my babies. But today, I try so hard not too look back and be sad. Instead I try my best to bond in the here and now because that’s what matters. I cannot change the past. I can only work to improve the present and make the future even better. (Believe me, it’s taken me almost 6 years to be able to say that!)

Did your PMAD affect your bonding? How? What was your experience?

Let’s get to just talking.

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Just Talkin’ Tuesday: How do you Mother yourself?

When I was little and something didn’t go my way, nothing cured my sadness faster than a good ol’ fashioned Mommy hug. At nearly 34 years old, I still have days when nothing short of a Mommy hug will make things better. But that Mommy hug is nearly 400 miles away now so I can’t pop on over or run to her in the kitchen to snatch up a hug. So instead I call her. Every day. Sometimes multiple times a day. I’m trying to scale back but it has been hard! Research has shown though, that talking with your mom on the phone is just as good as getting a hug from her in person. Pretty amazing, huh?

Mothers are expected to take care of everyone around them. It’s just what we do. But we forget so very often to Mother the most important person in our lives – ourselves. If we are not caring for ourselves, we are then not able to care for those around us. We are only able to care for those around us as well as we care for ourselves. It is especially important to remember to take care of ourselves when a Postpartum Mood Disorder is slinking about the house. Self-care is a very important aspect of recovery.

While hospitalized, the same nurse who so kindly told me I did not have to tell anyone where I was that weekend also emphasized to me how important taking time for myself was to my recovery. Go for a walk, go for coffee, breathe. Find your space and make it all yours at least once or twice a week to begin with. I started walking the first full day I was home. That lasted for all of a few weeks because I let life get in the way again. But while I was walking, I felt so much better. I loved being alone, listening to the birds, watching the squirrels, side stepping the bird poo, yanno, the back to nature stuff.

I also started making myself loose tea. There’s a ritual there – some cultures are pretty particular about it but really it can be whatever you want it to be. I also got out the good china and crystal even if just chowing down on microwave pizza and a coke. Dressing it up made it special. It made ME feel special.

So … let’s get to just talking. Share some tips with everyone. How do YOU Mother yourself? Are you Mothering yourself? If not, I challenge you to do at least one special thing just for you – and not feel guilty about it – this week. Go for ice cream, coffee, go people watch at the mall, go for a walk or to the bookstore or the library. Pick something that interests you, pick a day and just GO. You’re worth it and your family will thank you for the recharged Mama!