Category Archives: public awareness

Sharing the Journey with Helena Bradford

Welcome to the second interview in this month’s series, Mothers of Women who have Struggled with PPD. Today’s interview is with Helena Bradford, mother to Ruth. Helena has courageously dedicated her life to helping women with PPD through her foundation, the Ruth Rhoden Craven Foundation. She tragically lost Ruth to PPD as a result of inadequate medical care and lack of information provided by medical professionals and is passionate about not letting that happen to anyone else. Helena has a wonderful quote as part of her email signature and it has immersed itself in my life and has kept my bad days limited to being singular in occurence as I remind myself of WHO holds my tomorrow. I want to share it with you and thank Helena for sharing it with those who email her.

I don’t know what tomorrow holds,
but I know Who holds tomorrow.

Helena truly has turned her tragic loss into such a powerful and wonderful shining light, filling those who are suffering with hope and allowing them to know that yes, there are people who care and they are NOT alone in their suffering. Thank you Helena, for your bravery, optimism, perseverance, and compassion. All four are awesome traits needed in the PPD world and we are indeed a lucky community to have your dedication to improving and spreading knowledge and resources to women and families who need it!

  

What was it about your daughter’s experience with PPD that led you to start the Ruth Rhoden Craven Foundation?

 The fact that she received exceptionally poor treatment and died as a result. We received no information about PPD, no guidance in how to help Ruth stay alive, and no support from the medical community. We were certainly never told PPD was temporary and totally treatable, so these are some of the services we provide to the public through our Foundation. 

 How soon after your daughter gave birth did you begin to notice something wasn’t quite right with her? What were some of her primary symptoms?

 Shortly after delivery – like a day or two. Ruth’s symptoms included:  

  • I’m not sure I’m capable of taking care of this baby
  • Social withdrawal; behavior totally out of character

    Ruth made the statement she felt she needed to be institutionalized and that scared her to death

  • MEGA frustration and feelings of inadequacy – how can I do everything that has to be done and do it in a manner acceptable to me?

  • “Freaking out”, internally, every time the baby cried even though she knew there was someone there to take care of Andrew when she didn’t feel she could. Felt it was her responsibility – not someone else’s

  • Couldn’t sleep because her brain wouldn’t quit racing about how she was going to get everything done for the baby as well as her normal, everyday duties – mega problems with sleep deprivation

  • Found her on the floor in a corner between two large pieces of furniture one morning. When asked why she was there, she said she was hiding.

 

  What were some things that you drew strength from during this difficult time with Ruth?

 My faith in God and the support of friends and church family. 

 Has working with the Ruth Rhoden Craven Foundation taken Ruth’s tragedy and turned it into something positive for you?  

   Absolutely! I believe God has taken Ruth’s totally needless death and saved many lives through the story of her tragedy.  

 How uplifting is it for you when you are able to successfully help a woman and family in need?  

 Indescribably powerful and affirming. Being able to rescue moms and their families from the devastation of postpartum depression/perinatal mood disorders removes some of the senselessness of Ruth’s death. It gives positive meaning to her life and to the beautiful person she was.  

  Do you feel that the resources available to women with PPD have improved? 

 Yes they have, but we still have an exceptionally long way to go to eliminate tragedies and devastated lives and families as a result of PPD. I would say the majority of medical care givers and lay people are still totally ignorant of facts surrounding perinatal mood disorders and their treatment. That’s unacceptable.  

 

 What were some of the things you did as a mother to try to help Ruth?  

 I lived with Ruth and took care of her, the house and the baby for nearly 6 weeks. In addition, I brought her home with me a couple of times. For 2 ½ months, I was with Ruth more than I was away from her. Although that kind of support is crucial in battling PPD, it may not be enough if bad medical treatment is being received. It certainly wasn’t for Ruth. 

I tried to find good medical care for her but was unsuccessful. I wish I had taken her to Raleigh, NC where there is a PPD support group. I think she would have benefited tremendously from the group. 

 

 Tell us about your Walk/Run coming up in September that helps to raise awareness for PPD as well as funds for your organization. How did it get started? 

 Well, that’s a really neat story. One of the sweetest men in the world came to our house one night about five years ago to deliver an oxygen machine to my husband that his doctor had prescribed. While Gary was explaining the operation of the machine to us, we got off on the subject of the Foundation. After hearing Ruth’s story, Gary was in tears and said he wanted to do a fundraiser for us. THAT was the birth of the PPD Awareness Walk/Run. 

 The Run is held annually at Hampton Park in Charleston, SC. (For more information, please visit our web site at www.ppdsupport.org.) Both runners and walkers are invited to participate. Each year folks from all over our country, who work with PPD issues, travel to Charleston to participate. To me, that’s the most fun part because I get to meet the dedicated, passionate professionals and volunteers (some are PPD survivors) with whom I work throughout the year. 

 

 In your opinion, what should all expectant mothers know about PPD? 

  Postpartum Depression is totally treatable and is a temporary illness. No one needs to die as a result of it.  

  • There is help available. Please reach out for it, and don’t hesitate to change doctors if you feel you are receiving improper treatment or if you are not being heard. Postpartum depression is a valid illness that is equally as serious as bipolar disorder or schizophrenia. Thank God, it is temporary if treated early on and properly

  • Although there are definite risk factors for experiencing PPD, to my knowledge there is no way to know who will experience it and who won’t. That’s why I feel good PPD information should be provided in all birthing classes.

Have a plan in place before symptoms appear – just in case you happen to experience PPD. Some of the things a plan should include are:

  • a psychiatrist who is experienced in treating PPD

  • a night nurse or postpartum doula to take care of the baby at night so the mom can get plenty of sleep at night. This is critical.

  • friends/family members who will help the mom for several weeks (minimum) after she comes home from the hospital 

    

 Any advice for other mothers whose daughters are struggling with a Postpartum Mood Disorder?

 Make sure your daughter finds the best available medical care. Help her understand medication is necessary in most cases, and there is nothing wrong with taking that medication any more than it is to take medication for heart problems, diabetes or a whole host of other physical ailments. PPD is a physical illness that just happens to affect the brain instead of some other “more acceptable” organ in the body. No one deserves or asks for PPD!

Happy Birthday!

Happy Birthday to My Blog! We’re One!
I can honestly say that when I started this blog a year ago, I was merely trying to reframe my unexpected pregnancy. I had NO idea what it would become or where it would take me. And here we are, a year later, our son is nearly 5 months old, and nearly 10,000 people have visited my blog since inception. Wow. I hope that I’ve managed to change some lives through sharing my story. If it’s even just one life, it’s all been worth it. I know keeping this blog has been quite a journey for me, one that I have thoroughly enjoyed. I can’t wait to see what the next year brings!
Always take care of yourselves!
Warmest,
Lauren

The MOTHER’S Act

The Mother’s Act is poised for mark-up in the Senate’s HELP committee, chaired by Sen. Edward Kennedy. Below is a summary of the bill. Click here to read the full text.

I plan on contacting all members of the HELP committee to voice my support for this bill and urge you to do the same. There’s a link at the top of the committee’s page to contact them or you can contact them individually.

Let your voice be heard – every one matters!

 And here’s a petition you can sign as well: http://www.capwiz.com/ndmda/issues/alert/?alertid=11246546

SUMMARY AS OF:
5/11/2007–Introduced.

 

Mom’s Opportunity to Access Health, Education, Research, and Support for Postpartum Depression Act or the MOTHERS Act – Amends the Public Health Service Act to require the Secretary of Health and Human Services to award grants to: (1) states to provide to women who have recently given birth and their families, before such women leave their birthing centers, education concerning postpartum depression, postpartum mood and anxiety disorders, and postpartum psychosis and to screen new mothers for such postpartum conditions during their first year of postnatal checkup visits; and (2) public or nonprofit private entities to provide for the delivery of essential services to individuals with such postpartum conditions and their families.

Requires the Secretary, acting through the Director of the National Institutes of Health (NIH), the Administrator of the Substance Abuse and Mental Health Services Administration, and the heads of other federal agencies that administer federal health programs, to organize a series of national meetings that are designed to develop a research plan for postpartum depression and psychosis.

Requires the Secretary, acting through the Director, to expand and intensify research relating to postpartum conditions to carry out such plan.

Sharing the Journey with Jess Banas

I have been tremendously blessed to have the privilege to get to know Jess Banas. She is one of the most vibrant, compassionate, and warmest people that I have ever encountered. Jess serves as the Online Coordinator for Postpartum Support International and is one of the Adminstrator at the Online Postpartum Support Page (which was started by Tonya Rosenburg who will be appearing in an interview soon!) I hope that you find solace, truth, and comfort in Jess’ answers. I know that I have found all three through getting to know her and I am very excited to be able to share her sparkling personality with you!

 

 

1) I know that you have personal experience with Postpartum Thyroid Issues. Would you mind sharing your story with us and why it’s so important every woman get checked for these if PPD is suspected?

 My first bout of PPD was in 1997.  I had no idea that I was ill because of the lack of information related to postpartum anxiety that was available.  I did not recognize my irritability and insomnia as relatable to thyroid imbalance or illness, I just thought I was ungrateful (for the gift of motherhood) and felt I was failing as a mother.  Finally, I could not take the mood swings any longer and when I went in to get help, my doctor took my blood for a thyroid screen.  I was diagnosed with postpartum depression and thyroiditis.   

The second time I had PPD, I was on thyroid medication, but still had a thyroid imbalance.  My levels were 12 times higher than the highest normal range!  I later discovered that thyroiditis is fairly common.  In fact, studies indicate that 10% of postpartum women have thyroid fluctuations after pregnancy.  Unfortunately, thyroid screens are not a common part of the six week postpartum checkup, even though the risk for thyroid imbalances are considerably higher than that of gestational diabetes which is 1-3%.

2) What do you find to be most challenging about Motherhood? The least?

 The most challenging part of motherhood for me is finding harmony between my personal needs and those of my children.  I find that if I don’t give time to myself and my relationship with my husband and friends, I become worn down, start to feel resentful, and feel less patient and tolerant.  Giving to myself and taking care of my needs is not only important, it is vital to being a good parent and a good person.  I have realized that saying “no” is a huge part of creating the time I need to give back to myself.  Saying “no” is actually saying “yes” to me and there is absolutely nothing wrong with that!!    

The least challenging part of motherhood is the feeling of love and joy that comes with having two little lives join my husband and I.  It seems that the love just grows each day that they exist!

3)  How has becoming a Mother changed you?

  I have found out who I am in being a mother.  I have discovered what makes me tick, what is important to me, and discovered my priorities.  Once I did that, everything else became easier and calmer.  Nothing is as important to me as my family.  I have more inner peace now and take better care of myself as a result.  Because of this, I am in better shape than I was before I had children.

4) In your opinion, what aspect of Motherhood should be most celebrated?

 I am not exactly sure how to put this, but I strongly feel that mothers should be “mothered” more in this country than they are now.  There is so much attention given to the expectant mother, but once the baby arrives, the focus is centered on the infant and the mother is lost in the shuffle.  I feel that mothering the new mother is extremely important and not done routinely enough!  New mothers should be celebrated and focused on more so than they are.  By all means come over and visit the baby, but don’t come without having a casserole in hand and be willing to chip in to do a load of laundry (or two) at the very least.  Don’t expect to have the new mother wait on you, wait on her!  It takes a full year for a new mother to recover from pregnancy, so there is a valid reason for giving a new mother TLC!

5) What led you to become involved with PSI?

The Yates family tragedy occurred when my daughter was only 3 months old.  When the media (incorrectly) called it postpartum depression, I was totally freaked out and feared that I would possibly do the same thing, so I felt compelled to go online and search for answers.   I went to the ABC News Message board. There I learned what PPD was. I realized that this kind of thing would continue to happen unless somebody did something to change it. I realized that I was going to be that somebody. I had to do something to prevent things like this from ever happening again… I had to at least try. For those children and those mothers…I had to try.

Women I have met ONLINE taught me about links, URLs, spam, Google, how to research, and much more. Women who survived PPP (Postpartum Psychosis) were able to clearly show me the differences between sanity and insanity in regards to psychotic behavior. We, in turn, tried to educate others who came to the ABC News Message board searching for answers.

While researching, I found the PSI website. With the encouragement and help of Tonya Rosenberg, who strongly endorsed PSI as a force for change, I joined PSI.

 6) What do you do to spoil yourself when you have time away from the kids?

Lots of things!  I take long bubble baths, go out to dinner with my husband, exercise, talk on the phone, read, nap, eat great food, write, play my guitar, cuddle with my doggie, watch my favorite shows on TV (I have TV recorded), giggle with my hubby in bed, and when things are rough, allow  myself to have a good cry.  The best thing I’ve learned to do is to hug myself when I’m stressed instead of beating myself up.

7) What activity refreshes you the most when you’ve had a rough day?

 A combination of exercise, a shower, and either listening to music or playing my guitar.

8 ) How did you come to work with the Online Postpartum Support Page?

After a few weeks, ABC news shut down the Yates discussion; so in July of 2001, I created the Yahoo! Postpartum Mental Illnesses Group.  Tonya Rosenberg (The founder of the Online Postpartum Support Page) came to my Yahoo group, introduced herself to me, and invited me to check out her group in 2001.   

9) Any advice for other women who want to pay their experience forward and help women with PPD?

That is so easy!!  Go online and join PSI, other online PPD support websites, and start supporting other women.  Model the best that women can be by taking care of yourself and your family!!  Think globally and act locally!!

10)  If there was one piece of advice you could give to an expectant mother (new or experienced), what would it be and why would this be important for her to hear?

Educate yourself on the subject of YOUR BODY & HOW IT BEST FUNCTIONS thru the various ages and stages of life!  We know more about how to program our VCRs than we do our own bodies and that is simply to our own personal detriment.  Ignorance is NOT bliss, my friends.  In my own humble local library there are now tons of books on the subject of postpartum depression and women’s moods/hormones and bodies, so there is plenty of free information out there now!  Also, please PLEASE do not hesitate to ask for and expect HELP!

 

Petition in Support of the MOTHER’S Act

Yes, we had a blog day.

Yes, we’ve called our Senators, written them, and speak out daily about the NEED for improved care for women just like us.

BUT… we’re not being heard. Instead, the voices of those who would argue that the MOTHER’S Act will force new mothers to take medication and submit to screening are the ones being heard. The MOTHER’S Act will not force medication on anyone – what it will do is provide the opportunity for every mother to have access to treatment for a PMD if she has one. The method of treatment is up to the mother and her physician (and frankly, if my physician wasn’t on the same page as I was or at least willing to back up his reasoning with some pretty strong fact, I’d find another physician!) and drugs may not be the best route for every mother – but EVERY MOTHER WHO SUFFERS DESERVES ACCESS TO TREATMENT.

Please sign the petition from the Depression & Bipolar Support Alliance in support of the MOTHER’S Act.

It’s urgent that your voice be heard NOW.