Category Archives: #PPDChat

#PPDChat Topic 06.30.14: The Art of Journaling

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“What would happen if one woman told the truth about her life?

The world would split open.”

 Muriel Rukeyser

The act of picking up a pen, putting it to paper, and forming words with the ink is, as Cynthia Ozick calls it, “an act of courage.” It is spilling the blood of our hearts onto paper, allowing our emotions and thoughts to breathe as they have never done before. It is healing. It is a release. It is a butterfly creeping slowly out of a chrysalis. It’s exhaling after the storm passes.

Tonight, during #PPDChat, we will discuss the act of journaling as part of the healing process of a Perinatal Mood & Anxiety Disorder. We have questions as we heal. We wonder who we are, where we are going, if things will ever be the same, and how we will ever get out of this hell. Journals are a safe way to explore these thoughts and can be complimentary to therapy.

While I never officially journaled, I did blog. Not always about what I was going through but the mere act of writing helped me to see things in a different light, to examine every side of the experience.

I sincerely hope you’ll join us tonight as we discuss “The Art of Journaling” and examine the various ways in which we can use this important tool to set us free and help us grow toward the new woman we are becoming through this experience.

See you on Twitter at 830pm ET!

Seeking Volunteers for #PPDChat Growth & Management

Hey, y’all!

It’s time to start growing #PPDChat beyond the borders of its current space. To do that, I need some help!

I started #PPDChat in 2010 with the goal of reaching out to women and families through a new medium. To bash stigma in the most public of places, on Social Media. It took off more than I ever imagined it would.

The hashtag has gone places, including trending the week of the National Football Championship.

It’s even transitioned into a closed FB group where over 300 mothers have grown into a close knit community.

But it’s time to take it to the streets and really push the boundaries of growing this community which is centered on the principles I hold so dearly and work to strive in my own life after battling against PP OCD twice:

Self-care: It’s important. As a person, as a woman, as a mother. Self-care is what keeps us going, what fills us up so we can give of ourselves to others. We cannot give to others if we are constantly pouring from an empty pitcher.

Self-respect & respect of others: Just because I have a mental health issue does not mean I am not a person. I absolutely am, you absolutely are as well. We’re just walking a road with a bit of fog on it and for some that fog is a bit thicker than for others. Eventually it will lift and the sun will shine. In the #PPDChat community, respect for others as people is one of the highest priorities.

Self-advocacy and speaking boldly: We are our best advocates. We know what’s going on inside our minds better than anyone else because we live there. Honesty with ourselves, our loved ones, and our professional caregivers is what will help us heal. (With the caveat of sharing with toxic people who shoot us down, of course – that absolutely will not contribute to healing). We empower each other to advocate for ourselves through a shared experience, through personal support, and through locating resources. With #PPDChat, you absolutely are not alone.

With these principles in mind, I am seeking volunteers to join together with me to reach out to new sources of women who would benefit from getting involved with the #PPDChat community. Your involvement may be as involved or as limited as you are able…remember self-care is important here so we do not want to drain you. Marketing, outreach, blog posts, sourcing new places to develop partnerships, etc.

Right now, the only conditions for volunteering are that you must be:

  • A survivor or a partner of a survivor of a PMAD episode (this does include antenatal mood disorders as well)
  • Driven & dedicated to help others who have found themselves in the same boat with this beast
  • Have an internet connection or willing to do footwork in your own community
  • Able to respond to emails calling for action and a minimum of 1 hour of action/advocacy a week

That’s it. Pretty simple. Right now, I’m gathering volunteers. First email will go out on July 15th so fill out the form below to contact me before then if you’re interested in diving right into this with me.

Can’t volunteer? Pass this post on to someone who may be interested as well. This is the year #PPDChat breaks out of the shell it’s grown into and really starts kicking some serious stigma ass.

Who’s with me?

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#PPDChat Topic 06-23-14: Kicking The Summer Blues to the Curb

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We associate winter with the blues. Everyone stays inside to stay warm.

But summer is the opposite – some of us stay inside to stay cool. Or because it’s too much trouble to tote the little ones outside because OMG WE HAVE TO PACK ALL THE SUNSCREEN and everything else in the house just to go to the pool and dear sweet lord don’t forget that we need swim diapers, formula, a nursing swimsuit (OMG – nursing at the pool…)…the list goes on and on and on and on…you get the point.

Summer blues are just like Postpartum Mood & Anxiety Disorders. We’re supposed to be happy and carefree in the summer. Cheery. WHOOOO!! Water! Camping! No responsibilities. (Have you ever been a parent with three small children home for the summer? HAVE YOU?! I’d rather..well, anything.)

This chat will be chock full of tips and mamas chatting about how to manage the issue of parenting/adjusting to a newborn in the summer months. Summertime creates an entire extra set of issues, issues we all seem to just dance around. Well, tomorrow night, we’re gonna stomp on them and figure them out.

Join me on Twitter at 830pm ET. See you there!

#PPDChat Topic 06.16.14: Faces of #ClimbOut

#PPDChat Topic 06.16.14: Faces of #ClimbOutLast week, A’Drianne (@addyeB) hosted #PPDChat. She shared all about the upcoming #ClimbOut for Postpartum Progress (which, by the way, has surpassed the 100k goal!). If you’re interested in finding out more about this event, which happens this Saturday worldwide, you can read all about it here.

Tonight’s #PPDChat welcomes leaders of various Climbs throughout the world. Get to know the women who have fought through their own battles with Postpartum Mood & Anxiety Disorders and are now doing something to help raise awareness of this insidious issue which affects 1 in 8 new mothers.

The two primary leaders joining us tonight are:

Susan Petcher, who is leading a COTD team of 6 up Mt. Washington in New Hampshire on June 21st.  She blogs at Learned Happiness about motherhood and mental illness, writes for Postpartum Progress, crochets compulsively, and loves Minecraft. (You can find her on Twitter @learndhappiness)

and

Courtenay Petracca, leading the COTD Team Rhode Island. She is a mother of a 2.5 year old girl. Suffered from perinatal depression silently until my daughter was born. The best decision of her life was to call the hospital and get help when her daughter was 5.5 months old. (You can find her on Twitter @Cxs918)

I am SO excited to chat with all these passionate women tonight. I sincerely hope you’ll carve out an hour to join us at 830pm ET. See you then!

 

NIMH Gets Failing Grade for Perinatal Mood & Anxiety Disorder Chat

Last week, a friend of mine tagged me in a link on FB to give me a heads up about a NIMH chat this week about Perinatal Mood Disorders. Of course we were looking forward to it and hoping it would be a worthwhile discussion. I nearly missed it on Friday morning (May 16, 2014)  thanks to a nasty case of food poisoning which knocked me off my feet for the better part of this week. But, I managed to dive in just 10 minutes into the chat.

It was…….awful.

Stilted.

Non-engaging.

Spouting of facts and just the facts, according to the NIMH. (They managed to screw up a few things. Don’t worry, I’ll go there. Oh, yes, yes I will.)

Self-promotion and only self-promotion. No real response to the powerful Perinatal Mood and Anxiety Disorder Advocates who showed up until we started really pushing back. Even then, their response was still stilted.

Just when it seemed it couldn’t get any worse, the NIMH began repeating tweets from the beginning of the chat instead of answering the flurry of questions coming in from those participating.

If NIMH handed this chat in as a graded project, it would have received an F.

When I asked what was being done to encourage medical professionals to become better educated about PMAD’s, this happened:

NIMHChat Congress

Yep.

Congress MANDATED we pay more attention to PMAD’s. In fact, it got shoved in with the ACA. And we all know how well that’s going. After this response, I asked a follow up question asking how that was going – asked for hard numbers. Did I get numbers? Nope. BECAUSE THE ATTENTION MANDATED BY CONGRESS LACKS FUNDING AND THEREFORE ATTENTION.

I’m okay, I’m okay. *deep breath*

There was also this lovely moment in chat:

NIMHChat Snafu

I know, right?

Because we ALL got better by staying in bed thanks to depression, right? Right?

Instead of urging moms to get up, move, and care for themselves, the NIMH  provides them with excuses to stay in bed and well, suffer. Way to go, NIMH. WAY.TO.GO. *slow claps*

While I realize it is difficult to manage a large scale chat with several participants (something I have done myself, when #PPDChat was very well attended), there is absolutely no excuse for the following to happen during your chat:

1) Blatantly state misinformation/misleading facts about your topic. Particularly if said topic is subject to entrenched stigma and misinformation (which is why you are having the chat to begin with, right? Not because it’s a hot topic and you’re using it to draw people in…)

2) Not engage those who are participating – this is SOCIAL media, y’all. SOCIAL. ENGAGE. Like Jean Luc Picard on the bridge of the Enterprise. Even if you’re just going at impulse speed, ENGAGE for the love of ALL that is..well, you know.

3) Don’t repeat yourself word for word. It lets people know you’re unprepared.

4) Share resources other than your own. (see number 2 about social media).

5) Do NOT TREAT those participating with disdain, contempt, or as if they are idiots. They are attending your event which would be nothing without participants. Respond accordingly unless they are clearly bashing you (which we were not) and if they are bashing you, ignore them before you stoop to the level of responding with disdain.
Things to do during a Twitter chat:

1) Engage. Be Social. Greet people. Be happy and upbeat. SMILE through your keyboard.

2) Be knowledgeable and approachable.

3) Treat everyone as if they are your equal. They are there to learn, not to be kicked. Acknowledge their words, their struggle, their questions with the same respect you expect from them. You know, do unto others as you would have them do unto you.

4) Offer insight through connections and share resources from others in addition to your own. The only answer is not yours. Crowd-source and use the media at hand to enhance your chat.

5) Do your best to make everyone be heard, even if it’s through just RT’ing what they’ve said. Again, I realize this is difficult on a LARGE scale but if you have known experts participating, acknowledge them.

I truly hate when things like this go wrong because there is such a tremendous opportunity for exposure when a government agency holds a chat like this. I want to say I’m surprised at how things went but sadly, I am not. Instead of raising awareness and building hope, NIMH decimated the chat with a lot of tweets about nothing, leaving at least one person (and possibly more) with the idea that there is in fact, nothing a mother can do to prevent a PMAD:

NIMHChat PPD cause

And that, dear friends, is NOT the taste you want to leave in the public’s mouth when discussing PMAD’s. Because there is hope. There is help. We are not alone.

Go to Postpartum Progress to find women who are fighting back.

Or Postpartum Stress Center’s website.

Or Beyond Postpartum.

Or find me on Twitter @unxpctdblessing. Or search the hashtag #PPDChat. Message me for the private FB group full of women who KNOW this is hell and yet are fighting back against it with everything they have.

We’re all here for you when you’re ready to reach out for help.

(And THAT is how you end a chat about Postpartum Mood & Anxiety Disorders).

*drops mic and hits publish*