Tag Archives: postpartum depression

Why I support other Mothers

I just wrapped up reading a post over at Her Bad Mother, If Prayers were Horses, Grievers would Ride. She’s talking about the recent death of her father and how to cope with her daughter’s questions about death. The post itself doesn’t have a thing to do with Postpartum Mood Disorders. But my reaction to it does.

When I first watched the video montage about Crystal that Joseph Raso sent me, I wept. My children were in the room. And here was mommy, huddled with her laptop, headphones on, tears sliding down my face, my body literally wracked with sobs. Did I know Crystal? No. Do I know Joseph? I do now but I did not then. But I DO know loss. I know the heartache it can bring. I know it all too well. And I suffered from it when I was a child. By the time I was 22, I had lost all four of my grandparents, two cousins, and several other relatives. Most of them succumbed to cancer.

The first death I remember was when my aunt died when I was five. I remember her only a little bit.

My first real brush with a strong emotional reaction was when my step-grandmother died on Thanksgiving in 1987. Imagine getting ready to go to your other grandparent’s house to celebrate and have fun only to have your parents sit you down in their bedroom to explain to you that your grandmother has gone to be with God. I wept. I’m starting to cry again now. Strangely, I just accepted this as part of life. But I had already been through a few other deaths prior to this one so for me, death WAS truly a part of life. We went to her memorial service as she had been cremated. I remember standing at the top of a spiral staircase staring out the windows at the rain. No one was around me, I wanted it that way. My heart hurt. My body hurt. I wanted my grandmother back but I knew she couldn’t come back.

Eleven years later, her husband, my maternal grandfather died. Just a few days before his death, I had a dream. I dreampt his death. I saw him gasping for air, not breathing, calling for help, no one coming to rescue him. A week later, he passed away due to congestive heart failure. This was the first time I had lost someone so suddenly. I became an empty vessel only capable of crying, moaning, thrashing. It was not a beautiful thing. A mere 19 days after this, my other grandfather died. I had nothing left to give. Nothing.

I share all of this to get to my point.

After I watched Crystal’s video, my daughter asked why I was crying. I gulped. Dear Lord, how do I explain this to a child? How do I tell her why this beautiful woman on my computer screen made mommy cry? How?

I grabbed her and held her close. I pointed at the pictures of Crystal sliding across my screen. And I talked to her about what I do. Why mommy is on the computer so much. We’ve talked before but this was different. I told her that this mommy, THIS MOMMY, got very very sad after she had a baby. And no one was there to help her. She didn’t know where to get help. And she made a decision that took her away from her family. That this Mommy’s decision had made her family very sad and now her children didn’t have a Mommy anymore because she’s in heaven. I started to cry again. My daughter looked at me. I looked her in the eyes and said rather emphatically:

“THIS MOMMY is why your Mommy does what she does. Your mommy doesn’t want other kids growing up without a Mommy. YOUR MOMMY wants women to have help and know where to turn.”

We hugged, and a few minutes later, she came back over to me.

“Mommy?”

“Yes dear?”

“I’m sad the Mommy isn’t here anymore.”

“Awww, honey.”

“But it’s ok for you to be on your computer now.”

And you know what, since then, she’s really been okay with me being on my computer.

Kids are resilient like that. Yes, we need to guide them and be careful what they see and hear. But life happens. The more open we are with them about life, the better prepared they will be when they finally step out into that giant pool without us. And if they swim well, we’ve done our job right.

Did you watch Postpartum Nightmares?

What were your thoughts?

Did you think Discovery Health did a good job? Or was it just more sensationalism that hurt the public perception of Postpartum Mood Disorders?

What did you like?

What did you not like?

Let me (and Discovery) know what you thought of this documentary!

Reclaiming the Anniversary: One Father’s Journey

On April 9, 2009, I posted a moving story from Joseph Raso over at the Postpartum Dads Project. Susan Stone had originally posted this at Empowher.com and I reposted with her permission. The piece stayed with me.

On Wednesday night, I received an email from Joseph. It included a link to a video montage of his daughter, Crystal, set to the Rascal Flatts song, “Why.” Crystal tragically shot herself shortly after giving birth to her second child, Max. No one knew she had been struggling. They simply thought Crystal was being Crystal and worrying just as she always did. No one was let in to help her. Her world turned upside down, inside out, and the only way she saw out was to leave her family behind in the most tragic way possible. Joseph has worked courageously and tirelessly to share Crystal’s story with as many people as he can in order to raise awareness of Postpartum Mood Disorders. And for that, I commend him. It is difficult work to take such a dark event and turn it into something so showered with light nothing can touch it.

Today, February 27, 2010, marks the second anniversary of Crystal’s tragic passing. Please join me in respectfully remembering her life. Join me in praying for her family, her parents, her husband, her children – praying they will continue to find strength and that God will bless them each and every day. Join me in sharing her story to raise awareness of Postpartum Mood Disorders. Click on the candle picture to light a virtual candle which will burn for 48 hours in honor of Crystal and mothers everywhere who needlessly lose their lives to Postpartum Mood Disorders each day.

I charge you with a simple task today. If you know an expectant or new parent, male or female, make a point of asking how THEY are doing. Encourage honesty. Don’t judge. Listen with compassion. Educate yourself and expectant/new parents about Postpartum Mood Disorders. Feel up to more? Challenge your local L&D to educate new moms if they aren’t already doing so. Please don’t let any more mothers suffer so alone and so silently. It’s just not okay.

(Before you click on the video below, please know that it made me bawl like a total baby after having read Joseph’s piece. And I don’t cry or bawl. Often. If you are not emotionally stable right now, you may want to skip the video. There is nothing graphic in it at all. It’s just very very moving. Kudos to Joseph for putting together such an amazing montage.)

[youtube=http://www.youtube.com/watch?v=pYIRZbyXnu0]

The following is what Joseph shared with me via email when he sent me the video:

“This Saturday (02/27/10) is the second anniversary of Crystal’s passing.  Mary, I, and the whole family miss her so.  Seeing her children, Hannah and Max, almost daily is double edged sword.  On one hand, being a huge part of their lives brings such joy, but on the other hand, every time we see them we are reminded WHY we are such a big part…  it is because Crystal is gone.  I thought you might want to keep this video in your library.  Someday you might want to forward it to someone who could be at risk of postpartum depression.  This song “Why,” by Rascal Flatts, not only tells the story of how our actions can affect others, it is also so beautiful, anybody could enjoy it.  When I first heard it, I was  reminded of what we went through after Crystal died.  God Bless You.”

If you, a loved one, or a friend are coping with the recent loss of a loved one to suicide, please read this from the American Foundation for Suicide Prevention.

If you are contemplating suicide, there IS hope. There are people who love you. People who care and want to help you heal. Need someone to talk to right now? Click here for a comprehensive list of resources in the US.

If you are struggling with a Postpartum Mood Disorder, contact Postpartum Support International‘s warmline at 1.800.944.4PPD. (I may just be one of the people to return your call – I’m a volunteer for the warmline in addition to providing support in my home state of Georgia)

Bottom Line here? There is hope. There is help. And above all, you are absolutely NOT to blame. And above that? You WILL be well.

Please feel free to share any of the above information on your blogs or within your networks. In fact, I encourage you to do so. Below is a button for you to place on your blog in remembrance of Crystal. The only rule is that if you download it and post it, it must be linked to Joseph’s YouTube video.

Here is a list of blogs participating in today’s remembrance event. A big Thank You goes out to all of them for great posts! (If you posted and you’re not listed below, please let me know so I can add you to the list!)

Doctoral Student survey examining Postpartum depression, attachment style and the mother-daughter relationship

Doctoral candidate Kristi Marshall at Trevecca Nazarene University in Nashville, TN, is studying postpartum depression in new mothers. She is currently seeking 18-40 year old women who are within 1 year of giving birth. A postpartum depression diagnosis is not necessary for participation. Kristi hopes this research will contribute to the understanding and treatment of postpartum mood disorders.

The questionnaires for this study will take about 10 minutes to complete. If you submit your email address you will be entered to win one of several $20 gift cards. You will be eligible if you complete the entire survey by December 31, 2009.
If you have any questions before participating, please contact Kristi at kmarshallcounseling(@)gmail(dot)com.
The questionnaires, with a consent form and instructions, can be accessed by clicking on the following link: Postpartum depression, attachment style and the mother-daughter relationship.

Please feel free to forward this information to other women who might be willing to participate!

Just Talkin’ Tuesday 10.27.09: What’s YOUR Postpartum Mood Disorder Story?

women talking in sunset

Original Photo taken by tranchis @ flickr

This site was started to help me re-frame an unexpected pregnancy after two rather nasty experiences with Postpartum OCD. Turns out that by doing so I not only helped myself but managed to help a lot of other women along the way.

There was a point during my suffering when I dreaded having to retell my story. Looking back I should have just typed the whole thing up and kept copies on hand – kind of like a resume. (Hey – not a bad idea if you end up having to hunt for a decent doctor!) But there came a turning point where my story began to foster a sense of strength and self. Finally I began to bloom.

We’re all at different points on our journey. Some of us are right in the thick of it, some of us a bit further out, others are fully recovered, some have relapsed and are struggling right back out thanks to the path we carved out the last time we fell down. But we are all in it together.

Rather than retype my entire story here (cuz that would take some time!), you can click here to read about “The Day” I was admitted to psych ward. And if you’re brave enough (ie, preferably not in the thick of it or relapsed) you can read another piece I’ve written here about some of the thoughts I had when things were so dark I couldn’t even see my hand in front of my face.

For me and for many others, telling our story or even venting has become a powerful source of personal therapy. It’s a way to just get some of the stress out of our body, our mind, and even possibly work through issues.

So let’s get to just talkin’ here. I want to hear your stories. I want to know what you’ve gone through/are going through. Speak up. We’re here to be supportive, compassionate, and lend our hearts.

I can’t wait to read what you have to share!