Category Archives: public awareness

Joel Schwartzberg talks with Postpartum Dads Project about Paternal Postnatal Depression

40YROLD.COVER2An interview with Joel Schwartzberg, author of The 40 Year old Version: Humoirs of a Divorced Dad, is featured today over at the Postprtum Dads Project. Joel opens up about his depression after the birth of his son, divorce, and how coming to terms with the dad he is helped him feel comfortable in his “dadhood.”

While male depression after the birth of a child may not have the same underlying causes as a woman’s depression, it remains an important topic to discuss. In fact, if mom is depressed, there’s a 50% chance Dad is depressed as well. Even with the increase in depression rates for new dads, they are still expected to “man up,” as Joel puts it. But this can be hard for Dad to do if he’s struggling with depression. Trying to function while depressed is much like trying to escape from quicksand. The harder you try on your own, the deeper you fall. It’s not until someone holds out a branch of hope that you start to make progress. Emotional health really is a whole family issue. The healthier a family is emotionally, the better they will do in life.

Click here to check out Joel’s story!

The tenacious insidiousness of Postpartum Insanity

Over the past summer as I was working through writer’s block and a few other things, there was an essay that lept forth from my fingers. I’ve kept it tucked away. Why? It’s very graphic for one thing. It scares the crap out of me. And frankly I didn’t want to scare the crap out of you, my dear readers. But I realize that if I am to be honest about my experiences I have to be honest about ALL of my experiences. You simply can’t shove Postpartum Mood Disorders up in a neat little box and tie it off with a satin bow to sit daintily in the corner and wait.

No, Postpartum Mood Disorders are more like the exploded laundry basket that is slowly overtaking your house. Regardless of how many times you empty it, it hops about, filling back up and leaving pieces of clothing all over the place.

So I finally decided to post it after reading another blog post about “Publish Already.”

This is really more for me than anyone else. I realize that makes me selfish to a certain extent but I also know that being so brutally honest may just help someone down the road too. It’s time I stopped living with the fear of what others will think of me (yes, even I have fear – I’m human just like you) when I say or do something. It’s time I did just what I did with my Postpartum OCD. Stand. Turn. Fight.

SO – because this piece is truly graphic and should NOT be read by those who are still struggling, I’ve placed it on a separate page. With a warning in bright red at the top. Be warned that there are also a couple of four letter words in there too. Like I said – it kind of spilled forth from my finger tips in a venting rage. I have not edited it much at all.

You can get to it by clicking here. Feel free to comment either there or here or both. Or not at all.

Thanks for reading. Thanks for listening. Sometimes that’s all a mom needs.

Just Talkin’ Tuesday 10.13.09: I’m OUT with my PPD – are you?

JTT in or outWithin the past couple of weeks I read a great article by a columnist down in Palm Beach, Florida. Of course the article is from February 2008 but still relevant. The author waxes over various reactions she’s received as a result of coming clean about her mental struggles and illness. But in the end she decides that shes would not change a thing about coming “out” about her struggles.

I started this blog as a way to cope with my third and very unexpected pregnancy on the heels of a nasty episode of Postpartum OCD which landed me in a psych ward. While there, several of the nurses specifically told me I did not have to share with anyone where I had been or why I had been there. Even at the time I remember thinking that was an odd thing to say. Why would I want to hide what had happened to me? Why would I do such a thing when all I wanted was to talk with another mom who was struggling just like me? Wouldn’t it make sense to reach out to other moms? To open up? What good would hiding my “light under a bushel” do?

So here I am.

Out. Shining. And still struggling from time to time. I have stages – right now I’m struggling a bit with not having the same bond with my girls as I do with my little guy. You see, I didn’t have PPD with him so we got to have the fun bonding way it’s supposed to be according to the books experience. Which, by the way, I found a little weird considering I had never done it that way before. But now I find myself saddened and angry that I never got to bond as strongly with the girls as I have with my little man. But alas, I digress.

Let’s get to just talkin here!

If you’ve “outed” your PPD whether it be through a blog, a book, a news story, sharing with a friend, loved one, co-worker, etc, tell  us about the experience. Was it positive? Negative? What you expected? Has the experience of “outing” your PPD changed your life? For the better? For the worse? Let us know!

Danish research and SSRI use during pregnancy

An article at medpage.com heralds a new study released September 25, 2009 by Danish researchers. The article carries the sensationalized title “SSRIs in Pregnancy Hike Risk of Heart Defects.”

While the title itself raises eyebrows, the researchers themselves state that they were unable to conclude if the results were because of medication or the underlying depression. Also important to keep in mind is that this research is based on women who had prescriptions filled for SSRIs but does not appear to have checked to see if these women actually took the medication. Instead, they rely on data from a national registry.

Pedersen and colleagues analyzed national registry data on more than 493,000 births in Denmark from 1996 to 2003. The data included prescriptions filled by mothers-to-be as well as the medical status of their babies at birth.”

And directly from the study:

Our results, however, depend on a correlation between redemptions of prescriptions and drug use. Non-compliance might be a problem for this type of exposure definition and could mask true associations if some of the “exposed” were in fact unexposed.

The most interesting piece to come out of this research is that of the studied SSRI’s, Paxil appeared to have the least risk of septal heart defects. I find this very interesting considering that Paxil is the only SSRI to currently carry a heart defect specific warning.

As with all studies and research, you should always examine all sides and aspects and educate yourself rather than relying on the word of others when making your final decision. Ask yourself if the person presenting the information has your best interest at heart or is merely trying to frighten you with inflated facts and figures. (Click here to read a previous post full of tips on how to find solid medical advice on the web.)

Dr. Shoshana Bennett, author of “Pregnant on Prozac” released this statement regarding this research:

Finally, treatment for the serious and potentially life-threatening illness of prenatal depression (for both mom and therefore baby) is being formally discussed. Fifteen percent of clinically depressed pregnant women try to take their lives – a bit more risky for the baby than mom taking an antidepressant, wouldn’t you say? If the pregnant woman can be non-depressed without a medication, that’s optimal. Some form(s) of treatment, however is essential. If natural and alternative approaches to wellness are not enough, it is regarded by those in the know to be safer for her (and her developing baby) to take an antidepressant than to remain depressed. Depression itself – it is quite clear from the research – crosses the placenta and alters the uterine environment causing negative consequences to the baby. In the latest research there appears to be low (0.9%) chance of a septal heart defect in babies whose mothers had taken certain antidepressants. However, what fear-mongers do not report, is that the researchers themselves could not be sure whether it’s the antidepressant or the underlying depression itself that caused the defect. Women need all relevant information and education about options for treatment during pregnancy so they can make the best decision for themselves and their family. Watch out for alarmists who are not interested in actual data – they are simply invested in promoting fear in women who are at their most vulnerable.

Shoshana Bennett, Ph.D.

http://DrShosh.com

Increased risk was determined by “redemption” of more than one SSRI prescription. Those who redeemed more than one prescription had infants with a higher percentage of septal heart defects. But again this begets the question of whether or not this result lay with the SSRI or the underlying depression/mental illness/stress the mother may have been experiencing in order to receive said prescription.

Bottom line here: Don’t think for a second that becoming a Mom starts at birth. It starts at conception. And we owe ourselves AND our infants the best start possible. This means researching by asking questions and seeking out solid answers. It means finding physicians who will be your co-pilot instead of an uncooperative Auto-Pilot unaware of the pot-holes facing them. It means putting together the best support you can with what you have access to at the time. I happen to agree that a SSRI free pregnancy is absolutely optimal. I also think you should run (not walk) out of any doctor’s office if said doctor is quicker with the script pad than the warm shoulder. But we have to remember that every situation is different. Every person is different and every pregnancy is different. And sometimes we may just have to take medication. It doesn’t make you weaker, it doesn’t make you stupid, and it doesn’t make you a bad mom. And above all, remember that the decision to take or not to take a SSRI during pregnancy is your decision. Make it with an empowered spirit, stick to it, and don’t look back.

Guanabee: “What Otty Sanchez’s story can teach us about Latinas & mental health”

I’m always in awe of how this works for me. Earlier today I was thinking about how we could learn about the effect of postpartum depression on latinas as a result of Otty Sanchez’s story. Then BAM. Into my inbox flies a link to an amazing article over at a beta site, Guanabee. (Click here to read the article for yourself. Be warned that it does mention what Sanchez did in a rather graphic manner)

Alex Alvarez really hits the nail on the head when he asks what could have been done to prevent this tragedy. Alvarez cites misinformation of family members, pracititioners, and others surrounding Sanchez. He also points out that latinas are more likely to seek help from a general practitioner or a clergy member. Language is also mentioned as a barrier to treatment.

One of the best books I’ve found out there for latinas is a book called “The Seven Beliefs.” This book empowers the latina woman to confront and face her depression. While it does not specifically address postpartum depression, it is indeed a powerful tool which speaks the latina’s language.

Postpartum Support International also provides support in Spanish. For more information on their support for the spanish speaking loved ones in your life, please click here for a list.