Category Archives: Perinatal Mood Disorders

YAWP!!!!! (a rant)

(the following was inspired by The Daddy Yo Dude Unfiltered’s piece entitled: Bent, not broken)

In the deepest depth of the darkness, I had days unlike any days I had ever experienced.

Days on which life swirled around me, flowed up, down, backward, east, west, and pulled me in every direction. A thought? What was that? Thoughts were for other people, other humans who could engage in meaningful conversation with each other, meaningful multi-syllabic conversation. Other people who did things besides dishes, diapers, breastfeeding, feeding dogs, cooking, cleaning…. other people who did things like shower, leave the house because they weren’t afraid of everyone else knowing their secrets. Other people who could chop vegetables for their families without a zillion thoughts about how to use that knife for something besides chopping the vegetables.

Life was for other people.

Not for me.

Life requires you to hold it together. To not fall apart. To NEVER fall apart – not even behind closed doors.

We hide those who fall apart. We hide ourselves when we fall apart. Because we are not supposed to do this – we are, above all else, to stay together. “Keep it together man!” or “Just keep swimming” are a couple of recent quotes which come to mind here. (And yes, I realize that I am quoting Monsters, Inc. and Finding Nemo. I’m a parent with three kids six and under. I watch these films often therefore the dialogue is applicably stuck within my few remaining brain cells)

Legs break.

Arms break.

Hearts break.

Sympathy for all. No stigma or shame attached there.

But if your MIND breaks?

Holy effin’ robin eggs, batman.

If your MIND breaks …..

Society at large would have you believe:

It’s YOUR fault.

YOU can snap out of this.

And if you can’t snap out of this? YOU will never get better.

Once you get better, you are never ever allowed to break your MIND again.

(yanno, because YOU broke it to begin with and should now know how NOT to break it again)

Dear Society At Large:

My Mind broke. Twice. Or more. I wasn’t to blame. It happened. I sought help. I didn’t get help. I got worse. My mind broke even more. Shattered, dare I say. Decimated. Dust. I got help then. I wandered aimlessly about the hidden place – the hush hush ward of the hospital. The place where they say “You don’t have to tell anyone you were here.” (The first rule of Psych Ward is that there is NO Psych Ward!) The stigma? It starts THERE. It travels home. It spreads. In every direction, in every crook and corner of society it creeps and crawls. And it is there we, the ones with the broken minds, are expected to stay. We are sent home with this expectation, this order to hide ourselves away, to lie about what really happened to us. In the dark corners. The crooks and the crannies. Where NO ONE CAN SEE OR HEAR OUR BROKEN MINDS AND VOICES.

Guess what?

I’m in the middle of the room.

On a table.

Shouting out my story.

TO ANYONE WHO WILL LISTEN.

(Not as sexy as a stripper but I’m there and I’m rockin’ the room)

Because you know what?

I was broken. But I’m not anymore.

I broke the old me. I broke the scared human. I broke her and I left her far behind, crumpled in your dark corner. I gave birth to the new me. I like the new me. She says things outloud. Things that shouldn’t be said and don’t want to be heard by you. But she says them anyway. At the top of her lungs to anyone who will listen.

She is healed. Scarred, but healed. New scars don’t scare her. New scars excite her because it gives her another avenue full of houses to which she can reach out.

I wish you the best of luck, dear society.

The best.

YOU may bend me. But YOU? May never ever break me again.

Love,

ME

Friday Soother: A transforming grace

Grace means more than gifts.

In grace something is transcended, once and for all overcome.

Grace happens in spite of something; it happens in spite of separateness and alienation.

Grace means that life is once again united with life, self is reconciled with self.

Grace means accepting the abandoned one.

Grace transforms fate into a meaningful vocation.

It transforms guilt to trust and courage.

The word grace has something triumphant in it.

~Yrjo Kallinen~

Whatever Wednesday: Iceburgs, my kids, and Al Gore

Every Friday around here is pizza and movie night. This past Friday was no exception.

Dad went out to pick up the pizza and Moi stayed home with the kiddos.

Everything was going okay at first. Then Dad didn’t come right back.

The kids? began to melt into the floor. Yes, melt. Into the Floor. Screaming, yelling, thrashing about, smacking, hitting, stealing of toys, etc.

After I duct taped them all to nicely asked them to sit on the couch and they stared at me like I was a wanton crazy woman peacefully complied, I thought it would be a brilliant idea to turn on a NatGeo OnDemand program for them. You see, around here, I use scientific documentaries as punishment. I figure if they’re gonna be bored out of their minds it might as well be:

A) Something I’d like to watch because I’m a nerd like that

and

B) Something they might actually LEARN from.

And yes, I do know I can turn off the TV as well. I simply choose not to on occasion.

SO – there were no good documentaries on Live TV. Off to OnDemand. Alas, I find a lone Iceburg NatGeo special that’s about 18 minutes. I think to myself, “yay! they’ll love this and learn all about the iceburgs! How fun!”

A few button pushes and wham. It’s playing.

Peace. Quiet. Still Children. I can exhale.

The over-dramatic documentary guy starts talking.

Iceburgs. Huge blah blah blah blah … melt into the sea … blah blah…world warms up…..blahity blahity blah….flood cities…. blah blah blah…killing tens of thousands of peo….”

“MOMMY!”

Oh.My.Friggin.GAWD.

Make it stop. Make it stop. MAAKE IT STOPPPPPP!!!!!

Where’s the remote Where the HELL did I put the remote? Where the EFFITY is the remote?!?!?! I suddenly need a remote clicker.

I start to sing. Loudly. While looking for the remote control to make this all disappear into a cloud of Curious George or Super Why. Something, Anything would be better than this. (Ok, maybe NOT the Teletubbies but still…)

“Mommy? Is that going to happen? What about the babies? What about the.. are the Iceburgs going to flood the cities? Are they? Why are they so big? Why are they melting? What’s going to happen to us if that happens?”

Wait for it.

“MOOOOMMMYYYY??? What’s Global Warming?”

Sigh.

Al Gore? You? Officially Suck.

NatGeo?

Bueller?

Anyone want to explain all of this to my innocent little 6yr old who really should not be worrying about global warming, flooding cities, and melting iceburgs?

All I wanted was a few moments of peace, solace.

What I got, thanks to NatGeo, was an onslaught of questions and a totally wigged out pair of daughters.

(My 2yr screamed. But he screams at EVERYTHING so I didn’t consider him traumatized.)

I don’t care how annoying Barney is. He’s GOT to be better than this.

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The Motherhood: Live Postpartum Chat @ 1pm today

Join a host of fellow bloggers, Dr. Shosh, and me over at The Motherhood with Emily McKhann today at 1pm. We’ll be chatting about Postpartum Sadness, Depression, and Anxiety. Don’t miss it if you have questions!

Here’s the details straight from The Motherhood site:

Postpartum Sadness, Depression and Anxiety

Talk starts on Sep. 29th, 2010 at 1:00pm EDT

It used to be that no one talked about postpartum depression. Thankfully those days are behind us and we have each other.

Join a group mom bloggers who have LIVED this topic, having gone through it themselves and blogged about it extensively. We’ll talk about how to get through PPD or help someone else get through it, issues on your mind (there’s been a lot of talk about breastfeeding while on medication, for example) and give each other all the love and support we possibly can.

Leading the conversation will be Katherine Stone, the author of Postpartum Progress, the most widely read blog on postpartum depression, and a group of really wonderful mom bloggers.

Bring your questions, share your experience and find out about the great new resources that exist!

Just Talking Tuesday: Through the eyes of another

It’s dark. You are both collapsed into heaps, this time, you managed to make it to bed. You sigh, close your yes and mutter goodnight into your pillow.

It’s 234 a.m., your wife notes.

“Waaaaaaaaaahhhhhhhhhhhhhhhhhhh!”

You lift your head and glare at the clock.

It’s 315 a.m.

You shove your face back into your pillow and silently scream.

Really? 46 minutes?

Sighing, you get out of bed to get the baby. Check the diaper. A little wet so you change it. Rock, sing, soothe. Nothing works.

Time to get mommy. She’s got the food.

You walk into the bedroom to wake her up. She sighs, shifts, and snuggles closer to the bed. When you do manage to wake her up, she snaps at you.

“But I JUST nursed! Did you check the diaper? Try to put him back down? I’m tired. I don’t want to…. ”

“Yes. Gimme a little credit. I’m not an idiot. I’ve tried everything. Clearly he’s hungry. You’re nursing so…”

“Dammit. I’ll be there in a minute.” She snuggles back into the bed.

You sigh, loudly, frustrated, knowing it will be a good 30 minutes before she even attempts to get out of bed. She will fall back asleep and you will have this conversation all over again before she finally gets out of bed, cursing you under her breath for interrupting her sleep.

She won’t mean it. She’s exhausted, just like you. And yes, you have work in the morning and should be sleeping but she won’t get to sleep much during the day either. Oh, she may rest, but it won’t be restorative. She’ll nod off while nursing, try to snooze when the baby does, but if the baby is up, she is up. And then there are chores. Dishes. Laundry. Cleaning. Cooking. Possibly other children to care for. Errands. Her job? Never.friggin.ends.

Your job never ends either. It’s hard for her to see that though. What SHE sees is you, walking out the front door toward other adults. Toward freedom. Toward conversation that involves more than a few garbled syllabic words at a time. What SHE sees is you, showered, shaved, dressed in something other than the same pajamas she’s now lived in for two weeks. What SHE feels is jealousy, hatred, sadness, grief. For the most part she knows it’s not rational. Somewhere, deep down, she tries hard not to feel this way. But she’s been moody for weeks now. Snapping at you for the simplest comment or action.

You bring home dinner. It’s not what she wanted but she loudly sighs and announces “It’ll have to do.” You pick up the baby and she watches your every move with him like a hawk, waiting for you to falter. You begin to falter yourself. Are you built for fatherhood? Are you doing things wrong? What if you’re screwing up your kid for life at just 3 months old? What if she never lets you really be a father? How will you ever learn what to do? Will your marriage survive? Where the hell are you?

What she doesn’t know is that as you walk out the front door every morning, your heart hurts. YOU are filled with jealousy because she gets to enjoy every moment with your son. She gets to watch him grow, change, and do new things every day. You mourn your fatherhood as you shower, dress for work. You fumble under her judgmental stares, worrying that your fathering skills are not up to par with her expectations. You’ve askedĀ  a million times but you can’t for the life of you get her to tell you what her expectations are for you as a father. What are the rules to this ball game? If you only knew, life would be so much easier. After all, you’re not a mind reader.

___________________________

Today’s Just Talking Tuesday is cross-posted with The Postpartum Dads Project. If you’re a mom, please go visit the Postpartum Dads Project and share what you wish your husband had known about Postpartum Mood Disorders and parenting. What would have best helped you when you were suffering? If you’re a dad, share here. What got you and your wife through those dark days? How did you keep communication open if you managed to do so?

(Note: The Postpartum Dads Project site is down for the moment. Let’s all just share here for now and I will cross post when the site is back up! Thanks for understanding.)

Social support is key for recovery from a Postpartum Mood Disorder. The best social support starts at home with your partner. Get them involved and you’ve zoomed forward a zillion spaces on your recovery path.

Let’s get to just talking.