Category Archives: happy

Start your day with a #listof3

Last summer, I started doing something on Twitter I’d recommended to new moms fighting battles with Postpartum Depression previously. No, I wasn’t struggling with PPD again (it’s been nearly six years since my last episode), but I was low as I struggled to make sense of the world in the vortex of divorce.

Every morning, among my first tweets, there would be one which read something like this:

“This morning, I’m grateful for: coffee, hiking, and good friends. For what are you grateful? #listof3”

It picked up steam and others in the #ppdchat community (a hashtag based community available 24/7 for support & information and a moderated chat every Monday at 1pm & 830pm ET) began to use the #listof3 tag as well. Then it spread. It’s not a huge community but on mornings when things aren’t going quite well or weeks when I’m in the dark, the #listof3 brightens my day. It also brightens my day to see others randomly using the hashtag in the morning even when I’m not.

There’s a #listof3 for the evenings too – I don’t do it as much – in the evening, list three things which made you laugh (a small smile counts if it’s really dark in your life).

The main goal of this exercise?

To re-purpose your day, point your mind on a positive path, and allow gratefulness to become an intrinsic part of your daily morning routine. As gratefulness entrenches itself in your life, it changes your outlook.

Today, I’m grateful for good food, a good swim, and a good man in my life. For what are YOU grateful? Tell me in the comments!

On finding Serendipity

One of my favourite romantic movies is the movie Serendipity with Kate Beckinsale and John Cusack. It’s everything romance should be – magical, whimsical, unexplainable, powerful, passionate, indescribable, and beautiful. It’s a perfect romance at it’s finest. The very heart of what we all crave in our own lives which is why movies like Serendipity move us so – they are the wish we long for within ourselves.

Some of us are fortunate enough to find a love like the one portrayed in the movies. We are blessed to find our person – the one meant for us by the universe. That clichéd phrase “When it happens, you’ll just know” and the cued cheesy romantic music as the couple walks off into the distance – none of us ever think it’ll really happen to us. It only happens in Hollywood, we tell ourselves. Unless you’re like me and you still believe in the fairytale, holding on tight and refusing to settle.

Those of you who know me and have seen my tweets or FB updates about happiness lately have probably wondered what’s up with me.

Love happened, that’s what.

I’m madly and deeply in love with an amazing man who is kind, caring, compassionate, lets me be me, and doesn’t require any masks of any sort. He is hilarious, intelligent, handsome, and fills my heart with happiness, joy, love, and peace. He knows my entire story and doesn’t judge me for any piece of it. There are no words, really, to describe how I feel about him. I told him the other day that “love” is a good place to start. The most amazing thing? He loves me right back…more, even, as he tells me often.

We’ve fallen. We don’t want to get up. Ever. We are happy. We are magic. We are love. We are together. And now you know why I’ve been cryptically talking about my insane happiness. I wasn’t looking – neither was he, really. Things just blossomed and BAM. Here we are, completely blown away by the magic unfolding between us.

I am so excited to finally be sharing this with all of you. There are no words to express how truly happy and magical I feel these days – none. I smile, a lot. My heart soars, my mind gets lost, and I am lost in thoughts of him, of us. There’s a freedom here I’ve never known – a joyous, happy freedom. I want everyone to know this kind of love. I am beyond grateful I do.

If this is a dream, please don’t ever wake me. I’ve found my Prince and I don’t intend to lose him.

[youtube=http://www.youtube.com/watch?v=gJvgjH9Tvpo]

Whatever Wednesday: My fabulous new anti-oxidant diet

Pssst. Have you heard? There’s a new diet in town and MAN is it sexay!

One part yellow kernel to one part cocoa bean.

Whooooo-weeeeeeee!

I cain’t wait to get this one going!

"Caramel Popcorn drizzled with chocolate" by EdwardKimkuk @flickr. Original photo sourced here: http://www.flickr.com/photos/woodwood/4835402465/

I’m gonna eat Chocolate Popcorn for breakfast, lunch, dinner, and midnight snack. I may even adopt the Hobbit habit of Second Breakfast. And Elevensees.

Hell. Tea Time? All over it. Screw cucumber sandwiches. Gimme a giant ball of popcorn slathered in rich dark chocolate please.

Or if I want to be more ladylike, two pieces of popcorn with an M&M smooshed in between them. It’s practically a Ménage à trois of health!

Nom.

I’ll be healthy and svelte in no time, right? Right?

I wonder if I can scrounge up a prescription for Ambien. You know, for mindless trips to the kitchen in the middle of the night. Or wait, is that Lunesta? I can’t remember. I’m too busy day dreaming about a pool full of puffy popcorn coated in a lusty sheen of chocolate. Mmmmmm.

Paula Deen’s got nothing on this new diet. Butter Schmutter, y’all.

Chocolate makes you thinner.

Popcorn is packed with anti-oxidants. Just like chocolate. Which, you know, makes you thinner.

It’s a win-win situation, right?

Especially for Oral-B. Because you know, kernels.

Don’t judge me

Last night, I asked my #PPDChat Mamas to chime in with suggestions for today’s chat. To the left is a suggestion I received this morning from Amber over at Beyond Postpartum. It got my wheels turning. Judgment, to me, is such a dirty dirty word. The following post is what spilled out as I thought more and more about her suggestion. Read. Share. Comment. Love one another, mamas. And daddies. Love. Don’t hate. Don’t judge. Love. It’s why we’re here.

Why do we judge one another, mamas?

Why?

Aren’t we all in this together?

Don’t we all have the same job when it comes down to it?

Do you know why that mama is giving a bottle?

Do you know why she’s chosen not to co-sleep?

Did you ask? Did you ask if she’s doing okay? Or did you glare? Did you judge? Did you sit on your throne and think better of yourself because you nurse your toddler, have your infant strapped to you 24/7, and only shop in the organic section of the grocery store never stepping foot in the formula or diaper aisle?

Shame on you. Shame on you for judging. For not stopping to ask if this mama is okay. If everything in her world is still right side up. Shame on you for tossing guilt onto her already full pile.

We are all parents. Most of us fight the same battles every day. A child who whines when it’s time to sleep. An infant who screams for hours on end because of digestive issues. A house in which laundry and dishes get laid and multiply more often than we do. We fight through this day in and day out through a fog of exhaustion. We make lifestyle choices based on what we can handle… based on what is best for our families.

Just because my infant isn’t super-glued to my boob doesn’t mean I’m less of a mother.

Just because my toddler stopped nursing before 2 doesn’t mean I love her any less. It doesn’t mean she loves me any less.

Two of my kids have had formula. I feared judgment. But I shouldn’t have been forced to worry about that. I fed my children. They thrived. I thrived. We all thrived. The end. The in between doesn’t matter.

My kids eat non-organic bananas too, by the way. And watch TV. Yes, they LOVE chocolate. And candy. And have eaten at McDonald’s.

I’ve ordered pizza because I didn’t want to cook. Popped open Chef Boyardee for the same reason.

Thank GOD.

Because frankly?

I’m not the kind of mom who can throw myself under the bus on purpose.

No, I’m the kind of mom who’s accidentally stepped in FRONT of the bus and been run over a couple of times.

There’s no full body cast for me but my brain’s a bit loopy still so excuse me if I’m not the Stepford parent I’m supposed to be at the moment. Excuse me if I look a bit more like Roseanne instead of June Cleaver. You see, I’ve been run over by Postpartum Mood Disorders and need to take care of myself in addition to my children because if I don’t, it can get fatal. Seriously. FATAL. As in I might lose my life FATAL. So excuse me while I indulge my child in some Enfamil and pop culture in order to maintain my sanity.

It’s OKAY.

My kids know they’re loved. They’re thriving. They’re using three and four syllable words by the time they hit three.

More importantly?

They already understand mental illness. They know it’s not anyone’s fault. That it just happens. And that it’s okay. Sure, right now they think tickling is an appropriate therapy (it really was in our house, by the way). My kids don’t jump to conclusions. They show compassion. They help. They offer support when someone is sad. They are empathic. They already know the importance of self-care. Our oldest is seven.

The next time you jump to conclusions about another parent in public, remember your children. They are watching you. They are learning from you. Before you even inhale sharply and bite that bottom lip because some mom whips out a bottle to feed her newborn, ask yourself why you’re judging. Ask yourself if it’s your place to judge. Instead of inhaling and glaring, go say hi. Ask that mom how she’s doing. Refrain from judging. Understand we’re all struggling on the same road but need different tools for our own journey.

If we could just show a bit more compassion to each other, the world would be a much better place. Don’t you want to be a part of that world? I know I do.

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Respite

Today, for the first time in years, my toes and the Atlantic Ocean made contact.

I grew up on the Jersey Shore (NO, not THAT Jersey Shore – mention it again and I’m a send someone with a whole lotta vowels in their last name your way) just mere seconds away from the ocean. I suffered from perma-tan as a result of spending almost every waking minute on the sands of the beach during summers at my grandmother’s house.

We had a routine – we’d hang out, then eat cream cheese and jelly sandwiches on toast while watching The Price is Right (with Bob, not this new guy, Drew). We’d pack up the station wagon after the show was over to glide the 5 measly blocks to the ocean. Hot metal car seatbelts do NOT feel good against young skin, lemme tell you what. Then, we’d slather on sunscreen and go running smack dab into the ocean.

The afternoon always passed too quickly in squeals of delight, screams of fear after stings of jellyfish, and whoops of joy as huge waves carried our brave bodies toward shore, hurling us unfailingly into the hard sand underneath the soft water. We’d laugh, get up, and run smack dab back into the ocean all over again.

The grandmother with whom I spent all that time with at the beach, at the Atlantic Ocean, is now a part of the ocean. She passed away well over 10 years ago and her ashes were spread in the Atlantic.

Today?

Today I said hello.

Tomorrow?

Tomorrow I will run with glee smack dab into the ocean to give her the biggest damned hug of my life.

I am home.