Category Archives: mom

Putting on the Brakes Part II

I found a sample of a prenatal vitamin yesterday that has Omega 3’s  built in so I took it last night. I have felt much calmer today and Alli’s behaviour has much improved as well. Not sure if that’s a huge coincidence or not.

I did call my OB’s office but they never returned (to be fair, I wasn’t able to call until late this afternoon). I will try to call them again tomorrow. As far as I know it’s ok to take Omega 3.6.9 during pregnancy but I still like to check with my physician’s office.

I plan on taking the rest of the prenatal samples in the meantime – until I get a response from my doctor’s office. I have therapy in the morning as well so I will certainly be discussing all of this with my therapist.

And yes, I am also using my online support network right now too. I think having a rest plan in place for this weekend is reassuring for me too. I am SO looking forward to sleeping in on Sunday. I talked to Alli about that today – she hates surprises where someone is going to be gone so we talk to her about them ahead of time. I told her that if she was good, daddy would give her a surprise from me on Saturday night at bedtime. She liked that idea until she decided she wanted two surprises and I told her there was only going to be one – enter thrown fit number one. I think she’s sleepy – her behaviour tends to be worse in the evening if it’s going to be bad.

The In-laws may be coming to pick her up tomorrow afternoon so we’ll see if that has any effect on her or if it was merely a coincidence that she suddenly started misbehaving after the last time they got her. I’m hoping for the coincidence.

Exit TiVo KidZone

Those three words are becoming almost as precious to me as “I love you.”

I’ll tell you why. It’s because when I click on those three words, I am reclaiming the TiVo for myself. It means the girls are down to quiet time and it’s now MOMMY time. Of course, the TV is still on Noggin when I go to live TV but that changes pretty quickly. Usually I put a movie on in the background and work on PPD stuff. Today I’m taking it slow. Have a few emails to send but as far as that’s concerned, I’m not doing a lot today. I’m going to continue to enjoy the slower pace.

This morning the girls and I went outside after breakfast and played. Charlotte swung and Alli wandered about playing with dead limbs from trees, pretending they were a little family. She also had a lot of fun throwing pine straw about. The funny story with Alli happened yesterday afternoon when Chris and I took the girls outside to play after quiet time.

Alli was swinging and all of the sudden she let out this really loud MMMMOOOOOOOOO!!!!! Yeah, typical three year old stuff, right? It gets funnier – the goats at the farm across the street ANSWERED her! So she changed her moo to a baaaaaa and for a good four or five minutes, she and the goats were “talking” to each other. Chris and I just lost it and Alli thought it was great. I LOVE that we live somewhere that she can experience stuff like that. Just love it.

Today Charlotte was the funny one – she would put both arms up in the air while swinging and squeal – like she was trying to say “wheeeee!” What I really get a kick out of is when she gives the sign for “more” while swinging. That’s just TOO precious.

As for my weekend, it was a huge success and I feel mentally rested. I kicked off the weekend with my therapy session and by 11a, I was OFF. At first it was weird to not be doing PPD stuff but eventually I just sat back and enjoyed things. I watched Nothing to Lose and took a nap Friday afternoon. Alli got out of her room while I was napping and ravaged the kitchen. Destroyed a $10 bottle of pure vanilla extract, poured out all the flower, brown sugar, soy sauce, large pearl tapioca, etc. It was a MESS. The only good thing that came out of it was her having to stay in her room for the rest of the afternoon which meant I got more time to myself. I was disappointed though – I had planned on taking the girls outside after quiet time. Saturday wasn’t much more of a success with Alli or Charlotte – both were fussy and whiny. And Alli ended up having to spend Sat afternoon in her room as well. She was much better on Sunday and so far so good today as well. We didn’t make it to Kid Nation last Thursday night due to misbehaviour as well. So as long as her behaviour stays on the up and up today, we’ll be watching it tonight.

I’m gonna run now and take a nap while I can. Hopefully no one gets out and does anything messy while I’m resting!

Mental Illness Awareness Week

In continued honour of mental illness awareness week, I am posting the EPDS (Edinburgh Postnatal Scale) here at Sharing the Journey. It is one of the standard screening tools for new mothers – and is not used often enough by practioners here in the States. 

If you are a new mother experiencing problems or know a new mother who is, please use this self screening tool or pass it on to someone who needs to use it by printing it for them. This particular version was found at www.wellmother.com.

Instructions for users:

  1. The mother is asked to underline the response which comes closest to how she has been feeling in the previous 7 days.
  2. All ten items must be completed.
  3. Care should be taken to avoid the possibility of the mother discussing her answers with others.
  4. The mother should complete the scale herself, unless she has limited English or has difficulty with reading.
  5. The EPDS may be used at 6-8 weeks to screen postnatal women. The child health clinic, postnatal check-up or a home visit may provide suitable opportunities for its completion.

Name: _______________________________
Address:  ___________________________________________________
Baby’s Age: __________________
As you have recently had a baby, we would like to know how you are feeling. Please UNDERLINE the answer which comes closest to how you have felt IN THE PAST 7 DAYS, not just how you feel today.

  1. I have been able to laugh and see the funny side of things.
    As much as I always could
    Not quite so much now
    Definitely not so much now
    Not at all
  2. I have looked forward with enjoyment to things.
    As much as I ever did
    Rather less than I used to
    Definitely less than I used to
    Hardly at all
  3. * I have blamed myself unnecessarily when things went wrong.
    Yes, most of the time
    Yes, some of the time
    Not very often
    No, never
  4. I have been anxious or worried for no good reason.
    No, not at all
    Hardly ever
    Yes, sometimes
    Yes, very often
  5. * I have felt scared or panicky for not very good reason.
    Yes, quite a lot
    Yes, sometimes
    No, not much
    No, not at all
  6. * Things have been getting on top of me.
    Yes, most of the time I haven’t been able to cope at all
    Yes, sometimes I haven’t been coping as well as usual
    No, most of the time I have coped quite well
    No, I have been coping as well as ever
  7. * I have been so unhappy that I have had difficulty sleeping.
    Yes, most of the time
    Yes, sometimes
    Not very often
    No, not at all
  8. * I have felt sad or miserable.
    Yes, most of the time
    Yes, quite often
    Not very often
    No, not at all
  9. * I have been so unhappy that I have been crying.
    Yes, most of the time
    Yes, quite often
    Only occasionally
    No, never
  10. * The thought of harming myself has occurred to me.
    Yes, quite often
    Sometimes
    Hardly ever
    Never

Response categories are scored 0, 1, 2, and 3 according to increased severity of the symptoms. Items marked with an asterisk are reverse cored (i.e. 3, 2, 1, and 0). The total score is calculated by adding together the scores for each of the ten items. Users may reproduce the scale without further permission providing they respect copyright by quoting the names of the authors, the title and the source of the paper in all reproduced copies.

Ebb and Flow

A cold snuck up on me this past weekend. Friday morning I had the sniffles. Chalked it up to allergies. By the end of the day I had phoned my OB’s office to find out what medicines I could take. I felt myself slipping into the downward spiral of the severe blah’s. My eyes hurt, I could hardly keep my them open, my throat was scratchy and sore. And the giveaway of imminent illness – a craving for Chicken noodle soup. I HATE chicken noodle soup and absolutely do not eat the stuff unless I’m sick. I even visited Progresso’s website to make sure they had a decent version. Couldn’t tell though – they just had the names listed, not pictures. Chris picked me up a can on the way home from work. I downed the soup once he got home and went straight to bed at 830p. I should mention that I had been awake since 5a that morning with a runny nose and severe pelvic pain on top of everything else. He also brought me some medicine which I took even before I ate my soup.

I felt better Saturday morning but still had a craving for Chicken Noodle Soup. Odd for me – I never crave anything other than breakfast food in the morning. I even thought about eating the chicken and rice soup we had but I dislike that even more than chicken noodle soup. Took medicine all day Saturday and didn’t really eat much but did keep hydrated. Had a huge italian dinner though. Would have been better if I had cooked it at home but hey, when you’re sick – taste isn’t really a huge factor.

I’m much better now, off cold meds, and the sniffles are mostly gone.

Charlotte started to self-feed over the weekend. It’s been exciting and bittersweet at the same time. I’m starting to go through the emotions of what I felt when I stopped pumping for her. She’s been sitting on my lap in the living room while I feed her so it’s been our “bonding” time. She is still on my lap but as soon as I get the dining room table cleaned off, we’ll start eating at the table. I knew she’d be growing up and I know this is a good thing but it’s still hard. I am so proud of her for how far she’s come – from a cleft palate &  being on an NG tube to a g-tube and now, less than a year after having her g-tube removed, she’s thriving and feeding herself. I couldn’t really ask for a bigger miracle. As for cuddle time, she has taken to picking up books, bringing them to me, slamming them in my lap, and then waiting for me to pick her up and read the book to her. Sometimes we make it through the entire book, sometimes just the first page. Depends on how tired she is when she brings the book to me. *sighs* Motherhood – full of ebb and flow…..

On another note, I purposefully recorded two episodes of Oprah last week. Halle Berry’s interview and Sinead O’Connor’s interviews both got snatched up by the TiVo. Both women said something that really stuck with me and probably wouldn’t have hit me the way they did had I not just experienced the past year and a half I did.

Halle Berry commented on how once you’ve been down in a valley, you learn the way out and when you go there again, you’re able to find the way out faster.  A lightbulb popped on in my head when she said that. Makes SO much sense and was very comforting to hear.

Sinead O’Connor’s comment that struck me was about medications. She stated that her medication provided the scaffolding that allowed her to recover. That when she was sick, it was like a brick here or there would just go missing and crumble. She kept saying that she probably wasn’t describing her experience to the best of her ability but I thought she did a rather fantastic job at making the mental illness journey a concrete image. (She also said that after taking meds the first time, she felt “concrete” filling in the holes…. Sinead has been diagnosed as bipolar)

I’m amazed at how differently I interpret and analyze things now. I am starting to put more of a positive spin on things and when I say something positive to someone in a day-to-day situation, I am somewhat surprised at myself but joyfully so. I am loving laughing more and being sillier with my kids and husband. My mom sometimes doesn’t know what to do with me because I’m even joking with her too now. She’s so not used to that. She’s used to me being serious and sarcastic which is funny to me now because I GOT my sense of humor from HER. She’s always been the one to emphasize trying to find the funny side of a situation. If you can laugh at it, then laugh. And I do try to laugh. If I didn’t, I’d cry, I think. Never been much of a crier though. I tend to hold things in and lash out with anger and irritability. Working on that though – have a feeling that will be a constant work in progress but I’m a LOT better than I used to be – and everyone around me will tell you so.

Gotta run, I hear Alli calling me.

It’s been awhile

I was doing so well there for a bit – posting almost every day. Then Life got in the way.

On Friday, September 21, I found out that I had failed my one hour Glucose test. UGH. Went ahead and scheduled my 3 hour test for Monday the 24th just to get it all over with. After my three hour test, I didn’t feel so hot. I drank three instant breakfasts and ate two bananas before I stopped sweating and shaking. Barely made it through lunch with the girls and then I sacked out for the rest of the afternoon. I laid down on the couch at noon and didn’t wake up until four or so.

Wednesday the 26th was my birthday. On the 27th, we found out that a friend of ours had tragically lost his wife to a drowning accident. I was not doing well at all that evening and have been in a funk this entire week. Her viewing was Monday evening. I went and was prepared to go in, even if it was open casket (I’ve never ever been to an open casket anything). But then I picked up the “In remembrance of” pamphlet only to discover that she had died on my birthday. Well that just hit me like a ton of bricks and I let my husband go in by himself while I waited outside. We had discussed that I hadn’t really made up my mind yet about going in to see her.

I’ve been wanting to call my therapist all week and have been of course doing a LOT of praying. I have therapy tomorrow and can’t wait to go.

Alli’s been up and down this week too with her behaviour – I think she’s feeding off my negative energy and that’s made for a pretty difficult week. Charlotte’s teething too and for added fun she threw up the day before yesterday. Quite the busy week around here.

Chris surprised me last night with a bottle of my favourite chocolate milk in the world. It’s from a quaint dairy named Homestead Creamery in Burnt Chimney, VA, which is near where my family lives. Funny thing is I have YET to visit the Creamery whenever I do make it home but I just LOVE their products. Gotta love the “global” economy.

He also surprised me by getting dinner from a new pizza place nearby called Fox’s Pizza Den. There was one of these in the town I went to college in and I haven’t had their food since college (so it’s been about 7 yrs). He got me their garlic parm wings and half of a pizzaroni sub. YUM! :-) And yes, there has been chocolate ice cream and whipped cream in the house since last thursday. I think that’s a depression food requirement for me. I know, I know, I shouldn’t be eating to be happy but hey, I can work it off later. Sometimes you just gotta do what you gotta do, right? 😉

And about my pelvic pain – PT is over so of course I hurt again. My brother graciously bought me a support belt for my birthday so I am anxiously awaiting it’s arrival. In the meantime, I am so sore that I was SUPPOSED to go to the grocery store this morning but being that I can barely walk, that’s out of the question. I go to bed every night hoping that tonight will be the night. Not so far… still waiting. So of course that’s frustrating. What’s really frustrating is that last friday was my last day in the pool and I was out of alignment when I went so I was thrilled to be going. I felt SO much better after going too. Then I got home and during quiet time, I had a tangling up of sorts with a baby gate and a toddler rocking chair. Didn’t fall face first but my legs did get spread out and wham! right back out of alignment. I took some tylenol immediately and prayed a LOT. I did feel better but now, not so much. Chris asked me this morning if there was anything he could do to make it better and I replied – “Yeah, snap your fingers and make it January” nothing happened when he snapped his fingers.

So maybe if we ALL snap our fingers together on the count of three…..

one

two

three….

(I’ll be waiting!)