Author Archives: LHale

About LHale

Sassy, outspoken, laughing, football loving, F1 & MotoGP fanatic, coffee and beer snob, bacon addicted Mama blogging about Postpartum Mood Disorders as she tries to figure out her new place in this world. C'mon along for the ride, won't ya?

Dear Sting, Postpartum Depression is No Joking Matter

Sting played a small venue in Chicago last night to promote ‘Last Ship’, according to this article written by Scott C. Morgan.

The article discusses the process Sting went through to bring ‘Last Ship’, a Broadway musical, to life.

Then at the end, is the kicker.

Though Sting is writing the score for “The Last Ship,” he won’t be appearing in the show. So Seller asked the singer how it will be for him to see other people performing his songs onstage.

 

“I imagine I’m going to have postpartum depression,” Sting joked.

 

Oh, Sting.

I have been a fan since I was a pre-teen and had to sneak off at my grandmother’s house to watch videos on MTV. Yanno, back when MTV actually showed videos.

You’ve been a source of solace for me in my dark times. I used one of your songs in a playlist of mine as I healed from my own bout of severe Postpartum OCD. The rhythm was just right and I liked the emotion it evoked within me.

But now?

I can’t do that.

Because you’ve said this.

In eight words, you have managed to completely undermine the seriousness of what I experienced. What millions of women experience every year. In eight words.

Do you see how easy it is to marginalize someone else’s experience? How easy it is to compare the hell that is a Perinatal Mood Disorder by saying you’ll go through the same thing as you watch other people perform your songs? While it may not be easy to see other people perform your art, I guarantee you that it is a hell of a lot easier than the depths of hell I and millions of other women witness as survivors and warriors in the trenches against PMADs.

We fight, Sting, for our fields of gold, fragile as we are. We fight because maybe, just maybe, tomorrow we’ll see a brand new day filled with hope. We don’t want to be the shadows in the rain, never coming home.

Please, think about what you are saying before you say it. Because when you do not think before you speak, you end up hurting people, minimizing their experiences, and comparing their hell to something which is not even close to their experience.

For now, I am gonna have to do the opposite of Rick Astley and give you up because you let me down.

Celebrating by Giving Back: Pregnancy & Postpartum Support MN

I’m excited to share with you about Pregnancy & Postpartum Support MN. I’m even more excited to tell you that their Associate Director, Crystal Clancy, will be our guest on Monday evening. We will be discussing how a Postpartum Helpline functions and what goes into getting it up and running.

According to Crystal, here’s a bit about the organization:

How we started:

We started in 2006 as a small group of mental health practitioners with a desire to support new /expectant parents who are struggling with mental health difficulties. Our goal was to provide resources and education to professionals and new/expectant parents.

What we do: What PPSM offers that is unique are two things:

1) The resource list for practitioners and parents. This is a list of vetted mental health practitioners and psychiatrists who specialize in perinatal mental health. We also list support groups, classes, and are working on adding alternative options.

2) The HelpLine, which is a call in line for parents and providers who are looking for resources and ongoing support. They can be paired with a trained peer volunteer, most of whom have survived their own experience with a PMAD, or know someone very close to them who has. The peer volunteer offers phone support, and we make it clear that it is NOT a substitute for therapy, but more of a “am I going to get through this?” helping hand.

Planned events:

The annual Beyond the Baby Blues Conference in June, sponsored by NAMI; we are also hoping to pull together a 5K for next fall! In addition, we try to have “Meet and Greets” 3-4 times per year for people who would like to know more about PPSM and how they can get involved.

How people can donate/volunteer:

On our website (which should be back up and running soon), or they can contact us through our Facebook page and we can find a workaround that they can donate to Paypal for PPSM or find out how they can volunteer.

Here’s the link to PPSM’s FB page. Click there to find out more about them and nose around their social media presence. As Crystal shared, the website is under construction at this time and they hope to have it up and running soon.

I hope y’all have a great weekend! Crystal and I are looking forward to chatting with you on Twitter on Monday night at 8:30pm ET, 7:30pm CT, and 5:30pm PT. Just follow the hashtag #PPDChat. See you there!

Green Shoes, The NFL, and Mental Health Stigma

The NFL is making a “Crucial Catch” this month but it has nothing to do with Mental Health. Instead, they have been partnered with various breast cancer organizations to raise awareness and funds for battling breast cancer.

Participation started back in 2008 with a myriad of events as evidenced in this article, “NFL Supports Breast Cancer Awareness Month”. This year, the awareness campaign continues. Not only do players wear pink gear, but it is also auctioned off to raise funds for research. Which, in theory, is a great idea, and as someone who has lost a family member to breast cancer, I understand the desire to increase awareness and provide funds for research.

As a football fan, however, I hate the month of October. I cannot stand pink. I have hated the colour ever since I brilliantly decided at age 7 that Pepto Bismol Pink was a terrific colour for my walls and I lived in that Pepto “Abismol” Pink room for nearly 5 years before escaping it into a soothing forest green room with merlot trim.

My point here is not about the colour. It’s about the NFL ignoring an awareness week which occurs during the month of October.

In case you do not follow mental health news OR the NFL, there has been a lot of discussion regarding Brandon Marshall’s desire to wear green cleats during tonight’s Bears v. Giants (don’t get me started on the Giants’ 0-5 giddyup to the season because that’s a whole ‘nother post) game. The NFL flat out told Marshall he couldn’t do it. Then they said he could but that he would be fined. Marshall plans to pay the fine and match it with a charity donation. A donation most articles make clear will go to a cancer-care organization with the mention that he is also trying to work out details of donating to an organization making a difference in the Mental Health World.

Here’s the thing, though, from my perspective – with the big brouhaha the NFL has made regarding Marshall’s desire to wear green cleats, it seems to the casual observer as if they do not want to raise any awareness regarding Mental Health issues. On the other hand, however, their very refusal and the back and forth with Marshall does have people talking about his condition and desire to raise awareness. The NFL’s aversion to Marshall’s desire to raise awareness on the field also makes it seem, to me, that the NFL cares more about the state of a woman’s breasts vs. the state of her mind.

Marshall struggles with Borderline Personality Disorder, something an article in SI from May 2012 describes as evidence of the strides the NFL has made in making the mental health of players matter:

The hope is to create a stigma-free environment in which players feel more comfortable working through their mental health issues. Bears receiver Brandon Marshall reached a breakthrough of sorts last July, when he announced that he had been diagnosed with borderline personality disorder; the moment hints at the strides engagement programs are making behind the scenes.

 

The NFL also runs a Life Line specifically for players, former players, and their families, accessible on the web and via phone. The Life Line was launched in 2012. I wasn’t aware of it until today as I was Googling for this piece.

“There is no higher priority for the National Football League than the health and wellness of our players,” NFL Commissioner Roger Goodell wrote in a letter to personnel and fans at the time. (quoted from CNN) 

In addition, the NFL has been adding more and more psychologists to behind the scenes team rosters, something the previously mentioned SI article details.

With this internal attention to the mental health of their players and families, isn’t it time the NFL brought some of their powerful presence in the psyche of the American male to the table and made mental health awareness an issue? With the loss of Junior Seau, last year’s incident with Kansas City’s Jovan Belcher, Paul Oliver’s recent suicide and the loss of several other players in the same manner, the NFL needs to do more than just support mental health behind the scenes because without public action, it is all too easy to assume that nothing is being done. It is also extremely easy to assume there is no support when you have the NFL threatening a player wanting to do something as simple as wear a different colour cleat to raise awareness for Mental Health issues, something said player struggles with himself.

I get that October is taken for Breast Cancer Awareness.

All I’m asking for is one weekend where the players wear Green, as Brandon Marshall wants to do tonight, to raise awareness for Mental Health Issues. If they can do it for Breast Cancer and raise millions of dollars for research and awareness campaigns, imagine what they could do if they dedicated the same amount of energy to Mental Health research and awareness, particularly in a sport with a hard-core dedicated male audience taught by society NOT to talk about their emotions.

For now, though, I guess we will suffer through the month o’pink and hope everyone has healthy boobs instead of healthy minds.

WAY TO GO, NFL.

We Are Advocates – Hear Our Cry

I recently received an email in which it was stated that we, the advocates for women with Perinatal Mood & Anxiety Disorders, often only raise the battle cry when a woman or child dies. That we are hypocrites because we don’t help or raise the cry for women who cry out for help before a tragedy – or after a tragedy they have survived. This is simply not true.

We may raise the cry even louder when a woman or child dies but this is simply because we are angry that our previous cries have clearly not been heard and yet another mother/child dyad has been failed by multiple levels of the system designed to help them survive and thrive.

As I explore in the post “Is the Postpartum Depression Defense a Cop-Out“, the defense in the legal sense, is not at all a guaranteed path to freedom. When used, this defense often leads to a mental health incarceration of some form for a very lengthy period of time dependent upon the severity of the incident.

Often, when mother has harmed herself and/or her young child(ren), before it splashes headlong into the mainstream media, there’s mention of postpartum depression. Once the story hits, the term is bandied about as carelessly as a bubble blown by a toddler on a sunny summer day by pundits, analysts, reporters, bloggers and the like.

What is this phenomenon and why is there such a horrific misunderstanding of the classification of postpartum depression vs. postpartum psychosis? And even more chilling, has postpartum depression become the new go-to for women who commit crimes against their children or families?

First, let’s get rolling with a little definition education here.

Postpartum Depression, a commonly used umbrella term for the mood disorders on the Postpartum Mood Disorder spectrum, is also the term for one of the disorders on the spectrum. Postpartum Depression may consist of but is not limited to: sadness, crying for no reason, lethargy, lack of interest in previous activities/hobbies, distance from baby and family or social activities, anger, irritability.

Postpartum Psychosis, the most serious of the Postpartum Mood Disorders, often involves (but again, is not limited to): auditory or visual hallucinations, the inability to care for oneself and make decisions. Considered a medical emergency requiring immediate hospitalization, this particular disorder also carries the deadliest rate of both infanticide and suicide.

Second, mothers with Postpartum Depression are less likely than mothers with Postpartum Psychosis to harm themselves, their children, or their families. With Postpartum Psychosis there is a disconnect from reality during which the mother is truly unaware of her actions. It is a very scary place in which to find yourself.

So why is it then that when a mother harms her children it must be because of Postpartum Depression? Why the confusion of terms? This happens time and time again. Everyone immediately jumps on the Postpartum Depression bandwagon.

There may be issues related to a Perinatal Mood & Anxiety Disorder for many, as with the recent case of Miriam Carey, who was reported to be delusional to police by her boyfriend not too long after the birth of her now 1 year old daughter, but there are also cases in which the leap is made to a Perinatal Mood Disorder as the root cause where it is not at all the issue.

There are those who feel Miriam’s case, is a difficult one to address. And it is – for a number of reasons. So much is involved. She is far removed from the immediate postpartum period. Then you have the family stating she was hospitalized but other family members minimizing Miriam’s mental health battle despite some strong meds being found in her apartment. Miriam also experienced a head injury which her employer, according to certain accounts, says changed her mannerisms. Miriam also lost her job and had been sued by her townhouse organization. Then there’s race, politics, and the argument regarding the alleged excessive force used by Capitol Police which ultimately ended Miriam’s life.

Bottom line?

We won’t ever know what made Miriam drive to DC with her 1 year old daughter in her car unless someone finds an explicit note somewhere. Even then, there are so many factors that people can extrapolate whatever they want to from it.

Is it right to seize the tragedy to educate the public regarding Perinatal Mood & Anxiety Disorders? Is it okay to talk about Miriam’s life as if we knew her or understood her battle?

There will be people who will say no.

There will be people who will say yes.

There will be people who will say there are no such things as Perinatal Mood & Anxiety Disorders.

There will be people who will claim excessive force was used because of her skin colour.

There will be people who… you get the point by now, right?

We cannot make every one happy with this regardless of how we discuss it.

It happened in the public venue, however, and in a city central to a political firestorm and still reeling from another tragedy just a few miles away from where Miriam died. So it is being discussed. Postpartum has been dragged into the discussion.

So I will discuss it, even if the primary focus cause of Miriam’s action on Thursday is not directly related to a PMAD. Because the media has jumped on the PPD sensationalism bandwagon, I will fight back and educate, I will correct, and I will make sure that I do all I can to keep women from falling through the cracks even when, like Miriam, things continue to stack up against them.

When you’re fighting against a Perinatal Mood & Anxiety Disorder, your best chance at recovery is to focus on recovery. But when you have a snowball effect of things following it, eventually you want to jump out of your life just to get everything to stop – it’s like wiping off a cluttered table, if you will. You either take the time to put things away neatly or you just shove everything to the floor and let it fall where it may because you don’t have the energy to focus on being neat and organized about it.

My goal, the goal of every advocate and survivor I know, is to re-organize their lives into some semblance of normal. For advocates, we are dedicated to providing women who reach out to us with the tools they need to reach their semblance of normal. We know we can only save those who reach out to us and we try to expand that access by any means necessary because when someone like Miriam is failed, we take it personally.

This loss has raised many voices and not all of us agree on how to proceed. That’s okay, though, because we are all going to react the way we need to react. It’s okay to process this how YOU need to process it – if that means you need to write about it, great. If you need to stay quiet, fine. You have every right to do so. We still love you and respect you. You are not alone.

I hope, that through the discussion of this loss, we are able to stay strong, stay connected, and stay passionate, despite our differing viewpoints on how to handle this tragedy. Because our strength, our compassion, our knowledge – it is all we have to fight back against misinformation. If we manage to educate just one person, seizing the tragedy will have been more than worth it.

#PPDChat Topic – Town Hall/Open Forum

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Given the events which unfolded last Thursday with the tragic loss of Miriam Carey and the media reaction to said events on Friday, I wanted to take today’s chat and give us some time, as a community, to come together and share how we have been feeling as a result. I know there is quite a range of emotions out there.

I want to remind the community to focus on our feelings in relation to Thursday’s event in Washington DC and to keep politics out of the discussion this evening.

I look forward to checking in with everyone and providing a safe space for us to discuss our feelings.