Category Archives: postpartum depression

Important questions don’t always have answers

I’ve been teaching high school English for 5 years, and in those 5 years, I’ve been fortunate enough to build relationships with many of my students.  Many of these students often come back to me after they are no longer in my class to ask for help with assignments or to talk. It’s sometimes tough for some of them to talk to parents or other adults, so when they feel comfortable talking to me, I want them to know that I’m here and available should they need me. Occasionally, building this trust requires that I open up a little bit with them, and while I teach from my heart, freely sharing my life with my students, there are parts that I keep close to the chest.

Last week a student came to me during his lunch period, which also happens to be my lunch period, and asked if he could use my classroom computer to print off some things for one of his classes. This student went through a particularly rough patch of bad decisions last year, and I helped guide him as best I could during that time and in the time after. He knows I’m a safe adult. I won’t judge. I may criticize, but I’ll listen first.

I gave him my permission and he sat down at the computer on the other side of my desk. I was editing a post and having trouble finding the right words, grumbling and complaining and muttering under my breath because I just could not figure out why the coding was messing up. (After switching to WordPress, I now blame Blogger :) )

He asked what had me so irritated and I told him about the post I was writing and the coding issues and he goes “Mrs. W. You have a website??” And without thinking, I said “Yes, I write a blog.”

And immediately I panicked and thought about that teacher who recently lost her job for blogging about her job. And Dooce. And and and. Panic!

“C, please, please don’t tell anyone!”

“I won’t Mrs. W. What’s it about?”

And then I realized that I had two choices. I could make something up, or I could be honest with him. In light of our relationship, I chose the latter.

“Well, C, it’s about being a mom, mostly. But it’s also about my battle with postpartum depression.”

“Postpartum depression? You’re depressed? Really? Why’d you get that?”

I’ve taught my students that “why” is the most important question we can ever ask when reading a piece of literature. Or when questioning anything.

And yet, there I sat, unable to answer.

I mean, why me, indeed? Why anyone?

Thanks to modern medicine and some superior coping skills, I’ve been able to mask my battles, I guess. And he was in my classroom when I was in the thick of things. Or maybe it’s that I’m less affected and most myself when I’m in the classroom. I feel comfortable in my classroom. I know what I’m doing in my classroom. My classroom is ME.

Motherhood is the great unknown. It feels like constant turmoil and chaos and uncertainty and discomfort.

Or, at least it did.

I tried to explain to him as best I could that what I’d gone through was normal but was not the norm.  That millions of women have gone and are going through what I’ve gone through and have (and will) come out okay.

And that, as will most mental illnesses, you may never know who is suffering. And, as with most mental illnesses, we just don’t talk about them openly, even though we should.

I was happy to end the conversation with him by saying that I thought my war was coming to an end. That I have more good days than bad, and that I know that I’m stronger for having gone through this. That he didn’t need to worry about me.

That maybe that’s why this happened to me. To make me stronger. To make me better somehow. More compassionate toward others.

I don’t know. And for now? I’m learning to be okay with not knowing. I’m learning to accept this as something that has become a part of my life, for better AND for worse, and to use it for good. Maybe DOING is the answer.

Postpartum Voice of the Week: The Comparison Game – Facebook you suck

Comparisons. Judgments. Look at her, she’s all put together and flawless. Nails perfect. Lipstick matches her shirt/dress. She’s got the latest stroller, designer clothes for her baby, not a hair out of place , everything looks fine. Family photos, family vacations. Not a single smudge of flour in her kitchen anywhere in her pictures. On Facebook.

LOOKS fine.

When people post photos, they tend to post the best, the brightest, the cleanest. They post photos which portray the life they are “supposed” to have. Now, some people may post pictures of their real lives. They may be honest with their portrayal of their lives. But for those of us who feel less than perfect, photos which appear even remotely perfect cut us to the bone.

They bring judgment into our head. Misconceptions. Lies. The cycle begins. We get lost in what should be instead of what IS in our own lives.

With the advent of social media, we get a closer peek into the lives of people we know (and even people we don’t) every day. Social media has gained a new foothold into loading us down with Mama Guilt.

Today’s Postpartum Voice from Carrying Me Through, shares a very powerful post about how these photos and ideals shared and portrayed (through Facebook specifically) have affected her as a Mom struggling with a Postpartum Mood Disorder.

Please go read it. You won’t regret it at all…. in fact, it may cause you to think in a new way about the effect of Social Media.

Postpartum Voice of the Week: @jamesandjax Reflecting on PPD

There comes a time in the postpartum experience when you are well enough to look back. It’s challenging to look back. To see the scary so intimately intertwined with the happy. To see a piece of tiny snuggly clothing and then be triggered with anxiety, scary thoughts, flashes of depression – is a frightening thing. Yet, all who have struggled with postpartum struggle with this very issue at one time or another. It’s what drives us to think about whether or not we should have another baby. It’s what casts shadows over our children’s first birthday, second birthday, etc. This.IS.HARD.

This week’s Postpartum Voice of the Week takes this precise issue and writes about it beautifully. The post is short, simple, and to the point. She takes you from happily nursing her child and drinking in his scent to screaming on the phone with her mother about how hard motherhood is – I can’t do this! Yet, through all of that, she still loved her son. During PPD and even more today.

Without further ado, I encourage you to read her story in her words. You’ll be glad you did.

 

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Every little thing

I am beyond thrilled to introduce to you the very first regular contributor to My Postpartum Voice. Miranda and I met via Twitter and #PPDChat. She blogs regularly over at Not Super Just Mom in addition to hanging out on Twitter, teaching, being a Mom and a wife. I hope y’all will enjoy reading Miranda’s voice as much as I have. Welcome aboard, Miranda!

I spent the first year of my diagnosis alone and hurting, partly because I was too stubborn to reach out and partly because I didn’t know there were so many people to whom I could reach out. My only two sources of support were my mom and my husband, and neither had much experience in dealing with postpartum. (By “much experience” I mean “none experience.”)

And then I found Twitter. And Twitter brought me people like Lauren. And Lauren has given me the opportunity to help her help you.

Wow.

So here I am, nearly two years out. And the cool thing about this is that PPD/A isn’t a war I’ve lost. If anything, I’d say I’ve pretty well conquered my main demon—anxiety. I have WAY more good days than bad lately. I find myself rolling through toddler tantrums like a seasoned professional, despite the fact that he’s not two yet and the fun hasn’t really even begun (or so I hear).

But the relative goodness of my life right now doesn’t mean that I’m scott-free and that I never have to worry about anxiety. There are setbacks. I still fight battles. And those battles still frustrate me. And if I’m not careful, that frustration leads to nastiness and anger and guilt and ::insert your negative emotions here::.

As I write this, we’re on our first full day of a long-weekend getaway with friends. No internet. No cell phones. No noise. It’s quiet here. Peaceful. Relaxing. Or at least it should be.

We are WAY outside our normal routine, y’all. Way.

And that’s when things get hairy for me.

Joshua fought me on his nap yesterday. We spent the morning traveling, practically throwing Joshua in the car the minute he woke up. We arrived and he explored our cabin and then it was time for a nap. Dan and his friend were gone to the grocery store to get supplies. My friend was upstairs tending to her toddler. And Joshua and I were downstairs in our bedroom with me quickly spiraling into a case of Mama Fail because he wouldn’t settle down and take a nap, despite the fact that we both knew he needed to sleep.

He cried. I put a pillow over my head. He cried harder. I felt my throat clench up. I got up and patted his butt in the pack-n-play. He settled. My throat unclenched. I turned to go back to the bed. He cried again. My spine stiffened and my mind started racing. SLEEP SLEEP SLEEP! Wash. Rinse. Repeat. For nearly 45 minutes. And there was no one here to help me through it. There was just me and Joshua, figuring this out like we’ve done time and time again.

I can’t stand to let Joshua cry. It’s one of my triggers. Colic and reflux made sure that he spent the early months of his life screaming his little baby lungs out. And the early months of his life were, by far, my worst. When he screams, I go into fight or flight mode just like I did two years ago. I get irrational. And cranky. And angry. And hurt.

Why can’t I fix this!? What is wrong with me!? Why does he hate me!? WHY ME??

Do you see what’s wrong with those questions? 

The questions are completely irrational, folks.

I can’t fix anything about this situation unless I never leave my house again or never break our usual, customary routine.

Nothing is wrong with me. I am not broken.

My son does NOT hate me. He’s too little to even know what hate is. And if I have it my way, he won’t know what hate is. It’s certainly not something I plan to teach him.

There is nothing I’ve done or not done to deserve this. Nothing. This is punishment for any wrongdoing in this or any other life I may have lived.

It’s times like this that I have to remind myself that I am a mother. A mother with postpartum anxiety and depression, yes, but a mother. I am not postpartum depression and anxiety first and a mother second.

Yesterday afternoon, I got a sippy of milk and brought Joshua to bed with me. I got him settled down and he eventually flipped over onto his stomach, head on my shoulder, and I sang to him the song I always sing to him when he’s crying.

“Don’t worry…about a thing. ‘Cause every little thing, is gonna be alright.”

And it was.

We napped together, Mama and son, curled up on the same pillow, for two hours. And when we woke up and he smiled, my soul smiled back.

It is.

I know that I have what it takes to cope with setbacks in my progress. I know that setbacks are going to happen. I never expected to just wake up one morning and POOF! no more postpartum. That’s unrealistic. But I also know that everything? Is pretty alright most of the time. And “most of the time” gives me the strength I need for the times when things aren’t okay.

It will be.

This may have been the past two years of my life. This may be my now from time to time. But postpartum is not my forever. It’s not yours either.

Every little thing is going to be alright.

Miranda is a wife, mother, teacher, daughter, friend, and NOT a super mom. At best, and worst, she’s average. But with a cape and tiara? She could probably save the world. She blogs about life as a mom and wife and PPD/A survivor at the blog Not Super…Just Mom.

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For Sale: One jeweled box, cheap

This week’s Red Dress post involved an assignment in which we had to write a Craigslist ad for something an ex had left behind. This is my submission.

For Sale:

A bejeweled box left behind by an ungrateful and anxiety ridden house guest.

Dating back to the 18th century, this box is pure silver. At first, the silver had a horrible tint to it and was covered by a dark grunge. The jewels, diamonds, emeralds, sapphires, and rubies, all lay hidden beneath the same coating of scum. A quick swipe with silver cleaner shined the box right up. So much so that I felt comfortable opening the box.

Opening the box is quite simple. All you have to do is drop it and it pops open. Closing it, however, is a whole different story. In order to close the box, you have to complete a puzzle on each of the four sides and then finally complete a rather complicated puzzle in order to seal the box tight. It can also be costly because if one of the puzzles won’t close, you have to purchase an entirely new box along with a cheat set of keys. Even then you’re not guaranteed to be able to close the box.

I finally opened the box.

This box appears to be completely empty.

So why the hell am I here?

Rest assured this bedazzled box was once filled with horrid things like beating yourself up for your chosen type of motherhood, your decision to have children, your need for bonding in your relationship. Also in this box is a black veil. Even when you wear it out in public, you’re painfully aware of every stare, every whispered word, every single second of ever single day. Every step in front of others is excruciating. Why not just brand you with the letters P P D and get it over with??

If you manage to get the box closed without it affecting you, chances are you may drop it again. When you do, make sure you have others to help you close the frustrating little bastard.

For the bargain price of just $0.50, this box can be yours. I make no guarantees nor promises regarding the satisfaction or functionability of this box. No instructions will be sold with this box as no instructions came with this box. I’ll be available for support or chat if you need it after purchasing the box. No one should own this box alone.

Please do not purchase for children, infants, elderly people, new moms and husbands. Also do not purchase for gifts. In fact, unless you really reallllly don’t like them, and even then, don’t purchase this. I know, I know, what kind of salesman tells someone NOT to buy something? This one. This box is one twisted puppy.

To be purchased for your own personal use only, either as display or to destroy. We recommend burial instead of burning. Say prayers over this box before you get up .

Must sell QUICKLY. As in yesterday.

It is not okay to contact poster about any other issue here. I’ll only be talking about this evil, horrible trinket in hand.

Purchase with caution.