Category Archives: mom

Sharing the Journey with ME!

Here’s a twist on the typical Thursday Interview fare around here.

I asked my husband to email me 10 questions. He sent 11. I figured it was only fair to allow him to interview me being that he was kind enough to do the same.

Enjoy getting to know me even better!

Tell me about the first time that you thought you might be suffering from PPD. How did you cope with it?

We were living in South Carolina and miles away from any family or support when our first daughter was born. Just a few months prior to her birth I discovered the online community at iVillage.com and became quite active there as I did not have any friends or family nearby and was practically bedridden due to severe pelvic misalignment issues. Allison’s birth was quite the traumatic experience (the doctor is very lucky I had a moment of sanity and decided NOT to kick him) and no one really seemed to offer any help after she was born. It was kind of an in and out experience, which, unfortunately, is the norm nowadays.

Once we got her home, the first thing that happened was an employee of yours stopping by the house with her son who was sick and sneezing. He proceeded to touch all of the baby stuff and I totally freaked out. At the time I did not see this as the beginning but the level of anxiety I felt that day took a very long time to dissipate. I really started to sink lower when you went back to work and remember standing over Alli’s crib and apologizing to her because I had no idea what to say to her. I thought she was judging me for not knowing how to be a good mommy. I was also very upset with myself because motherhood was what I wanted – even more than being a wife – I grew up wanting to be a mommy more than anything and here I was, finally a mom, and felt I was failing.

I realized it might be PPD through the online community at iVillage and reading things other women had posted. At three months postpartum and after some serious soul searching, I finally made an appointment with my OB. I was tired of the intrusive thoughts, the anxiety, the anger, I was tired of not being myself. So I went online, took a screening test and scored severely depressed having answered the questions about self-harm and harming my infant with a yes. I took this to my OB and he refused to acknowledge the possibility of PPD but did admit something was going on – PPD, no – because I was more than 6 weeks PP and my “hormones should be back to normal by now” Calm down now – it gets worse. Alli was screaming to be nursed as we discussed things (crying is my WORST trigger) and my OB brazenly asked how important it was to continue breastfeeding. What he said next shocked me. He refused to medicate me because I refused to quit nursing. His precise words were that I refused to stop nursing for trial therapy. I have my medical records to prove it. Because I was clean, had applied make-up, and was well-spoken, I couldn’t be depressed. Because I didn’t “look” the part, that couldn’t be what was wrong with me. He admitted something was going on but refused to admit that it was PPD. I was referred to the in-house counselor but they kept changing my appointment which made things worse so I refused to go and canceled my appointment.

Just two months later we moved back to Georgia and things started to improve because we were able to leave Alli with your parents and I started to get some time to myself. I thought I was recovered but sadly we discovered after I gave birth to Charlotte that I had not and things were worse than ever.

After giving birth to three children, how did your pregnancies differ in relation to your PPD experiences?

My first pregnancy was the easiest but I think all Moms say that – after all, you don’t have other little ones to chase around or keep up with. My first round of PPD was also mild compared to the second time around.

The second pregnancy was a bit easier physically because I knew what to expect but harder in the aspect that I had a toddler to run around after which is the last thing you feel like doing when your stomach is revolting against well, the world. The postpartum period after Charlotte’s birth was the most intense – her cleft palate, my depression and subsequent hospitalization, her multiple surgeries, Alli’s terrible two’s, your stressful and exhaustive job, pumping full time for Charlotte… you name it, there wasn’t a roadblock we didn’t face. But we made it through, clutching the bar holding us down into the roller coaster until our knuckles were transparent.

Honestly, how supportive was I when you were going through such a terrible time? What do you wish I had done differently?

Wow. Hard question. I think you were as supportive as you could be given the existential circumstances of each situation (no support system, birth defect & NICU, unexpected pregnancy), the information available to you at the time, and the irritability that you were constantly ducking from me. I am sure you probably felt as if you were walking on eggshells most of the time, not knowing if the next word out of your mouth would set off an “episode.”

Knowing what we now know as a couple about PPD, obviously there are some things we would have done differently like gone for a second opinion, pushed for better treatment, worked together instead of drifting apart into our own worlds which I think led to the path on which we found ourselves after Charlotte’s birth. I wasn’t able to be there for you and you felt as you couldn’t show any emotion when all I wanted was for you to show something – to let know that I wasn’t alone in feeling so lost about her cleft palate and the NICU stay. Of course I didn’t say this to you – I expected you to read my mind and got pissed when you didn’t. That’s just not fair at all (and is hallmark behavior of a postpartum woman)

Overall, you did a great job keeping us together as a family even if it meant putting on a show for me and for everyone else. As for having done something differently, hindsight is 20/20 and there’s nothing we can do to change our past behavior. I believe strongly that our marriage can now withstand anything anyone wishes to toss our way. We’ve certainly been through quite a bit in six short years.

You have certainly turned some very tragic events into ammunition to help other women fight PPD? How have your PPD experiences helped you help others?

I have found my inner strength, beauty, and grace as a result of the darkness of PPD. The same strength with which I battled my own PPD energizes me each and everyday to help other women who are in the same place I used to be. I will NOT let another woman suffer alone if there is anything I can do to change that for her. Each day I wake up with the goal of helping at least one woman. Small contribution but it goes back to a quote I fell in love with while in college by Ghandi: “Be the change you wish to see in the world.”

What role has your faith and belief in God played in your battles with PPD?

Raised Christian and having given my heart to the Lord at the tender age of 6, I had fallen away from the Lord and had really not been close with him for quite some time when Alli was born. I started to pray more and continued with this throughout my pregnancy with Charlotte. After Charlotte’s birth, I could feel His presence and let myself lean on Him although not as much as I should have, looking back. God knew he wasn’t done with me yet so He sent us Cameron to show me how much of a miracle He was capable of making. And He made a cute one!

When I first started helping others with PPD, I was uncomfortable talking about faith and God. Now it’s one of the easiest things to talk about. God has truly taken me into his Arms and blessed me. And I figure – if Jesus died for our sins, what a small price PPD is compared to His sacrifice. It’s taken me nearly four years of intense growth and molding to come to that conclusion and is not something I have come to believe lightly. My faith is stronger than ever and is still growing.

On the other side of the coin, have your PPD experiences affected your faith? How?

My PPD experiences have certainly brought me closer to God. I have come to realize that He has big plans for me and I have learned to quietly listen to his voice and truly lean on Him during times of need. In fact, if I start to worry now, I instantly pray rather than let it spiral out of control. I can’t even begin to express how grateful I am for all the growth He has allowed in my life over the past few years!

Life can be busy. Ours certainly is. You are a mother of three, homemaker, PPD advocate and wife. It almost seems impossible what you do. So I have to know, how do you do it?

I have no idea. If you figure it out, let me know.

Seriously though – I grew up watching (and helping) my mother around the house. She was a Stay at home mom too and I picked up a lot of tips from her too. I still call every day (HI MOM) well, almost every day as I’m much busier now and she gives me lots and lots of tips.

A lot of the PPD work I do is online so I can do bits and pieces here and there. I’ve also got the housework down to a science and can have that going while I’m working on PPD stuff in the living room.

One rule I’m working on is that when the girls are awake, I am all theirs unless I have to cook or clean. Even then I try to get them involved so they don’t feel left out or get them playing with play-doh at the dining room table so they’ll at least be having fun. I love my times with the girls as it’s what keeps me sane – well, along with time with you too!

What do you find most challenging about motherhood?

It never ends. My mom has a cartoon on her fridge at her house that I would LOVE to have – a census worker is at the door and a woman is standing there. She is saying, “Work? I just wake up and there it is.” I am never off – I am on call 24/7. Just today I was mother, nurse, friend, poopy cleaner, fan fixer, chef, linguist, wife, writer, brain-stormer, dishwasher, laundry lady, pie maker, dog walker, hand-holder, singer, and most importantly, ME.

What is your favorite thing about motherhood?

Bedtime.

Seriously though – I would have to go with getting the kids to laugh and have a good time. There is NOTHING more heartwarming and uplifting than allowing myself to be a total kid right along with them. I know this is not something you’ve seen terribly often but I’m working on it. At least I’m singing more in front of you more, right?

And last, but not least. What is it like being married to such a hunk and amazing man?

I’ll let you know when that happens. 😉

It’s like the way the Earth smells right after an afternoon rain shower. No matter how many times you experience it, it’s always new, refreshing, and uplifting even though the storm that brought you there may have been the most difficult storm you’ve ever experienced.

Continuation of the Cameron Saga

I have good news and even better news but first we have to take a detour through bad news valley.

Last Thursday, the pediatrician phoned to let us know that the thyroid portion of the PKU newborn screen had come back abnormal. She wanted us in her office that afternoon to speak with us and get additional tests completed to rule out congenital hypothyroidism. The rush was because the longer Congenital hypythyroidism goes untreated, the higher the risk of mental developmental delays and other delays.

We went in and she explained to us the tests and we also checked his weight. In a little under two weeks, he went from 12lbs 7oz all the way up to 14lbs 1oz!! The lab was next door and he had his blood drawn. Then we waited.

Three of the five tests came back with normal results by the next morning. I cried.

This past Tuesday I took him for his original weight check appointment (he gained another 8oz by the way!) and the ped had the other two results. They too were normal. The endocrinologist does not need to see him and we go back in three weeks to follow up.

We are no longer breastfeeding and he is completely on formula. After everything i went through with Charlotte and my PPD, I know my limits and pumping or troubleshooting why nursing wasn’t working is beyond my scope this time around. He did nurse yesterday morning and I will continue to let him nurse as I need him to or as he wants to until my supply has ceased. Even when I’m giving him a bottle we are cuddly and have eye contact. It doesn’t matter what goes into his stomach or how it gets there. All that matters is that we’re thriving, happy, and healthy.

We are all of those and so much more!

Tech Free for PPD Weekend

Ok folks, here’s the absolutely official announcement for this weekend!

Based on a dare from my husband to survive just Sunday with no computer access (and phone only access on my PDA), I have decided that if I can’t actively support women and families struggling with PDA (um, yeah – I’m really gonna make it here, folks!), er, PPD, I’m going to passively support them.

I’m going Tech Free for PPD this weekend! I’m asking you to donate up to $1 to PSI for every hour that I’m tech free. (That’s a maximum of $48 if I last the entire weekend)

A donation post with a direct link to PSI’s donation page will be posted here Friday night and if I do well, you won’t hear from me until Monday. I may have my husband update with how well (or poorly) I’m doing.

Feel free to grab the logo and join in if you’d like – the more the merrier. We can all commiserate on Monday when we finally get our toys back. LOL.

Oh yeah, and if you blog, PLEASE pass on the word about this – I know it’s short notice, but hey, a dare is a dare, right?

Celebrating a new collaboration!

I met with the director of a local Pregnancy Center this past friday and I have to brag a bit.

The meeting went very well. We’ve been hit and miss for the past year (mostly due to me and my pregnancy) so I was THRILLED to finally have a firm meeting. I did up a presentation and prepared my facts (helped that MedEdPPD had just done a First Thursday on Teen Pregnancy).

Turns out they are about to revamp the website so I’ll be getting some web-friendly text and resources to them for a PPD page! I’ll also be developing faith-based brochures for them to hand out and aiding in the development of PPD educational modules to go along with their new parenting class series! YAY!

YAY YAY YAY!!!!!!

(Can you see me? I’m doing the happy dance!)

The Guest Spot: Jess Banas

Military Moms Face Higher PPD Risk: The story behind the Report

written by Jess Banas, Online PSI Coordinator

This past year, Jess Banas composed a report regarding the increased risk faced by Military moms who experience a deployment either during their pregnancy or within the first year following the pregnancy. What she discovered is astounding and the following article details her experience of uncovering the story.

I always feel odd when my kids go back to school after a long hot summer…..don’t get me wrong, it is nice to have the free time, but it feels like a bit too much free time to me.  There is so much frenetic activity around the house in the summer and then all of a sudden, it comes to an abrupt halt!!  The house gets so quiet and calm, yet I still feel like there are kids to entertain and things I have to get done!

Last year was no exception, so when September rolled around and I found myself with an empty quiet house and a bunch of extra energy, I decided to pray that my free time could go to good use.  I asked God to make me an instrument for change… show me the direction you want me to go now……not the first time I have asked God to do that, but one of many times.

He always answers me when I pray for this.  This time was no different.  In fact, the next day, I received the September MedEdPPD Newsletter.  I decided since I had the time, to sit and give it a read.  I had not had a chance to read any article from MedEdPPD before and wondered if there was anything worthwhile inside of it.

Turns out, MedEdPPD said there was a very interesting article about military moms getting PPD that was recently published in the International Herald Tribune.

I looked up the article and read it.  There was one statement that really caught my attention:

Repeated, Extended Deployments Stressing US Military Families

The Associated Press
Published: August 11, 2007

‘Pregnant women with deployed husbands have 2.8 times as much risk of developing postpartum depression as other pregnant women, say researchers at San Diego’s Naval Medical Center.’

Perhaps that statement caught my attention because I did too many word problems with my son’s math class the previous year.  Perhaps because I am a bit of a statistics nerd and am far too curious for my own good.  Perhaps that statement caught my attention because I had said that prayer the day before.  For whatever reason and because of that statement, I started to wonder….

Could pregnant women with deployed husbands get PPD 56% of the time?!  The statisical risk for PPD in the general population is 15-20%, so if you multiply 2.8 by 20% you get 56%.

How many people in a certain/specific population has to become ill with something before that illness is considered to be of epidemic proportions?

Would those statistics also pertain to the number of women who are so severely depressed that they
attempt suicide?!  That percentage could be as high as 35%!!

Exactly how many women are we talking about here?!

And most important of all:

Did these women know how great their risk for PPD was?!?

My stomach was starting to churn.  I had to figure this out.  I just HAD to.  There was no question except how.  How was I going to figure this all out.

I was intimidated by the task ahead of me.  I worried that some of the people I had worked with over the past seven years would think I was nuts, but I also knew that these were the same people who had the answers.  All I had to do was just be brave enough to ask the questions.  So I thought about all the families who were represented by the numbers and I wrote some emails to my peers at PSI.

To my great delight, no one thought I was nutty at all.  In fact, I received an outpouring of information, medical reports relating to PPD, direction, and support.  Wendy Davis of PSI sent me the summary of the abstract that the article in the Herald was written about and suggested I contact the main author (Dr. Jeffrey Millegan), directly.

I was very nervous and my hands were shaking when I dialed Dr. Millegan’s number.  I was sure that it would take months before I got to speak with him, but to my surprise, his office connected me directly to him.  I told him who I was and asked him about his abstract’s percentages.  He said the risk was 2.31 (not 2.8 ) times greater for women who had deployed spouses and told me he’d be happy to send me a copy of the abstract via email.  He was more than kind and extremely forthcoming with his information.  He even directed me to the Pentagon for more information.  I was so relieved to find him such a considerate, open minded man and thanked him profusely for his time.

I had lots of reports and studies from my peers, so my next step was to contact the Pentagon and try to get as close to an accurate number of women at risk.  I found the Pentagon’s website and was connected to Public Affairs Officer, Janice Ramseur at the Office of the Assistant Secretary of Defense – American Forces Information Services (What a mouthful!!).  I asked her for the the approximate number of military wives who became pregnant last year prior to their husbands deployment.  On September 28th, I received a (5) Microsoft Office Excel document that stated approximately 357,000 women became pregnant last year before their husbands were deployed.

I had everything I needed to figure out all the answers to my questions.  Now I needed to put everything together and get the information to as many people as possible.  I decided to ask Susan Stone, the President of PSI, to publish my findings.  She not only agreed, she thanked me for doing it and helped me with editing my work, so it would be met with respect and considered by medical professionals.  I was so excited!

Once my ‘report’ was finished, I sent it to the PSI Research Chairperson, Dr. Merrill Sparago for verification.  It has now been posted on PSI’s website for medical professionals to read.  The part of the report that is most important to me is this statement:

‘After reading all of these statistics, one might consider that at 15-20% and at 2.3 times greater risk (35-46%), the number of military spouses expected to get postpartum depression might jump to numbers approximating 145,000. One might further hypothesize that approximately 51,000 (15% also at 2.3 times greater risk, or 35%) of those women could become so severely depressed that, without treatment, they attempt suicide. Even if we keep the suicide statistic at 15%, the number remains significant at approximately 22,000 military women attempting suicide.’

I hope the work I did inspires additional research and programs to support expectant military families.  More importantly, I hope women affected by the statistics get the information they need to appropriately plan for the possibility of PPD.  As the Herald Tribune article stated, ‘Families are the backbone of our soldiers. That’s what holds you together,’

Personally, I want those families to be as strong as possible.  They are the backbone and that backbone should not be weakened if our soldiers are going to be laying their lives on the line for us.  Strengthening that backbone is the very least that we can do for them, isn’t it?

If you are a military family and need support for PPD, please consider these important resources: