As the holiday season rapidly approaches and social appearances are greatly expected, those of us who struggle with mental health issues store up excuses to bow out of gatherings. While saying no is a phenomenal practice, there may be some gatherings which are required. We grit our teeth and bear it, hoping to repair our anxiety once it is over.

Tonight’s chat will focus on coping mechanisms for surviving the holiday season. Learning to say no, surviving when we are sucked into the vortex of family and work gatherings, and building self-care for our souls into the holiday season. ‘Tis the season to give of ourselves, but also TO ourselves. Be kind to yourselves these holidays – refill your pitcher as you pour to others.

Join me tonight at 830pm ET on Twitter. See you at #PPDChat!

In case you missed the chat, here’s the transcript: